Simon Blair Osteopath

15/11/2023

Improve your productivity and well-being with the 40:15:5 rule! Take a stand for your health by sitting for 40 minutes, standing for 15, and moving for 5, every hour. Don't waste a single minute, make every hour count!

19/08/2023

Tell your osteo about your injury, how it happened. Talk about the activities you enjoy and about your general health. They will listen, then work with you on a management plan to get you back on the pitch, on your bike, into the garden, or playing with your kids.

Your osteo may also look for links between your injury and other things that might influence the injury. This might include testing your muscle strength or how you perform certain activities.

📍 For more information, go to https://whatisosteo.com/body-map/lower-leg-pain/ to learn more about how our osteopath may help you.

06/07/2023

Appoinments now available
Monday, Wednesday and Thursday

Darling Corner Osteopathy, Malvern East VIC 3145 is a relaxed and homely environment with seven osteopaths and a massage therapist.

24/02/2023

Exercise right. ✔️ Here are our tips to exercise the right way:
👉🏼 Understand your body’s limitations/change to capacity, and honour it to prevent injury
👉🏼 Pace it. Make it a lifestyle change, not a ‘quick fix’
👉🏼 Make sure you wear or use the correct equipment for your exercise (how old are your shoes?)
👉🏼 Warm up before and stretch after exercise
👉🏼 Start with low-grade exercises, such as walking or water aerobics regularly for 30 to 60 minutes - 3 times per week.
👉🏼 Increase your flexibility by strengthening - do this by practising movement such as tai chi
👉🏼 Enjoy it! The more you enjoy exercising, the more likely you are to stick with it and reach your personal goals.

📍 For more information, go to www.whatisosteo.com/health-and-wellbeing/ to learn more about how the importance of moving your body.

04/01/2023

Osteopaths manage many spinal conditions but that's not all. They are trained to manage a huge range of conditions affecting the whole body.

Your osteopath considers how different parts of your body interact with each other. This may mean, for example, evaluating whether your spinal pain or discomfort is being triggered by your joints, muscles, ligaments, bones or a connection that points to multiple causes.

Use our Find an Osteo to locate a nearby clinic: www.findanosteo.com