Nutritionally Balanced

23/10/2025

Two days to go. Final call to join our team or chip in to honour Adib through the 7 Bridges Walk.
Join/Donate:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Grateful for every step and every share. 💛

21/10/2025

Mid-week update: we’re building Bridges for Adib one bridge at a time.
Every $400 = 1 bridge toward our $2,800 goal.
Join/Donate:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

21/10/2025

Huge thanks to Miyagi Kan Karate for sharing my 7 Bridges Walk in memory of Dad. Join/Donate → https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Support Reem’s 7 Bridges Walk — Bridges for Adib!

Our student Reem is walking the 7 Bridges Walk this Sunday in loving memory of her dad, raising funds for Cancer Council.

Join the team or donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib
Thank you for supporting a great cause. 💛

20/10/2025

Six days to go. I’m walking the 7 Bridges Walk with Bridges for Adib, in loving memory of my dad.
Progress: $1,768 raised — 4 of 7 bridges funded. $1,032 to go.
Your support powers Cancer Council’s research and family services.
Join the team or donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Thank you for walking beside us. 💛

14/10/2025

This October I’m joining the 7 Bridges Walk in memory of my dad, Adib.

We’ve created Bridges for Adib and set a goal of $2,800 (= $400 per bridge).

You can join our team (all welcome!) or chip in a donation—both mean the world. Thank you for helping me honour Dad and support families facing cancer.

Join/Donate: https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

أمشي تكريمًا لوالدي أديب. شكرًا لكل من ينضم أو يتبرع دعمًا لمرضى السرطان. 💛

07/10/2025

FREE community event — Burwood
I’m donating my time to speak at the Lions Club of Burwood–Strathfield Diabetes Awareness Forum on Sat 11 Oct, 10:00–12:00 at Woodstock Community Centre.

I’ll cover practical nutrition for diabetes (what to prioritise, how to build a plate, simple swaps). You’ll also hear from an endocrinologist and a podiatrist. Light finger food, tea/coffee & water provided.

Register by 6 Oct: Lalitha 0402 386 505 or Amal 0410 527 521 (Lions Club).
Address: Fitzroy St, Burwood NSW 2134. Cost: Free.

Please share with someone local who might benefit. ❤️

06/08/2025

🎥 Just featured on SBS Arabic TV!

Can diet soft drinks increase the risk of diabetes?
I was invited to discuss important new research on artificial sweeteners, sugar-free drinks, and type 2 diabetes risk.

This segment is short, clear, and based on science — especially useful for those who rely on “diet” drinks or are managing their blood sugar.

📺 Watch the full 3-minute interview here:
👉 https://youtu.be/ginF6g8OHp8

🧠 Evidence-based insights | 🎙️ In Arabic | 🎥 Aired on SBS TV

04/08/2025

🎥 Exciting news!
I just wrapped up a TV and radio interview with SBS Arabic, where we discussed new research on artificial sweeteners and diabetes risk. The segment will air tomorrow — stay tuned!

It was a great opportunity to share evidence-based insights and support public health conversations in the community. I’ll post the full video once it’s released!

Call now to connect with business.

30/07/2025

Yes, I make falafel from scratch — and no, I don’t deep-fry it!

When I’m not supporting clients with diabetes and chronic conditions, I’m in the kitchen… cooking, prepping, and freezing!

One of my favourites? Homemade falafel — made the traditional way, from soaked chickpeas and fava beans. No cans, no shortcuts. Just real ingredients and a bit of planning.

I shape, brush with oil, and bake. That’s it.

Healthy food doesn’t need to be boring — it can be full of flavour, heritage, and joy.

🌿 What’s your go-to homemade dish?

27/07/2025

📅 Ready to take control of your health?

Book a personalised nutrition or diabetes consultation that fits your lifestyle — in-person or via Telehealth.

As an Accredited Dietitian, Nutritionist, and Credentialed Diabetes Educator, I offer:
✔ NDIS, DVA, Medicare
✔ PEG/NG feeding & malnutrition care
✔ Diabetes, gut health, and chronic conditions
✔ Culturally inclusive support in English, Arabic, or with an interpreter

📍 Book Now ➡️ https://nutritionally-balanced.au1.cliniko.com/bookings
💬 Have questions? Visit: https://nutritionallybalanced.com.au/contact/
📊 Try our Free Diabetes Self-Check Scorecard — get personalised feedback in minutes: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step/

18/07/2025

💙 It’s National Diabetes Week — the perfect time to pause, reflect, and check in on your diabetes journey.

We’ve just launched a self-check scorecard designed to give you instant feedback on the 5 key areas that make the biggest difference in managing diabetes long-term.

🧠💪🍽️📈🕊️
Whether you’re just getting started or feeling stuck — this 2-minute self-check gives you:
✔ Personalised tips
✔ Actionable insights
✔ Clarity on what’s working — and what’s next

👉 Try it now: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step/

22/06/2025

🎥 NEW: Lunchbox Nutrition Tips for Truck Drivers
Ever wondered how long-haul truck drivers can eat well on the road — even with fatigue, shift work, and limited food options?

In this short video, Accredited Dietitian & Credentialed Diabetes Educator Reem Bashour shares simple, powerful strategies for:

🚛 Managing energy crashes
🥪 Packing practical, nourishing meals
💡 Staying sharp without relying on sugar

Whether you're a truck driver, shift worker, or support worker — these tips are for you.

📍 Supporting clients across Australia & internationally
🖥️ Book online: https://nutritionally-balanced.au1.cliniko.com/bookings
▶️ Watch now: https://youtu.be/AAFMoT38-V0