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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 4pm

Nutritionally Balanced

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Burwood, NSW
Nutritionally Balanced

Helping you thrive with expert nutrition & diabetes care. In-person and Telehealth. English, Arabic & interpreter support available.

Expert nutrition and diabetes care from a Credentialed Diabetes Educator & Accredited Practising Dietitian. In-person clinics across Sydney + Telehealth Australia-wide

✅ NDIS, DVA, Medicare
🌐 English, Arabic & interpreter support

Book now: https://nutritionally-balanced.au1.cliniko.com/bookings
Try our Free Diabetes Self-Check: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step

10/03/2026

🎙️ SBS Arabic Radio interview (Aired 20 Feb 2026)
Today I’m sharing my SBS Arabic segment with George Gharam on healthy fasting — simple tips for better energy, hydration and digestion during Ramadan (and other fasting traditions).

✅ Hydrate steadily between iftar & suhoor
✅ Choose a “smart suhoor” (slow carbs + protein + fibre)
✅ Break the fast gently (fluids first, then balanced meal)

⚠️ If you have diabetes, are pregnant/breastfeeding, older, or have medical conditions — personalised advice matters.

🎧 Listen/watch: https://youtu.be/Ji1YqZY__Qg

12/02/2026

🎙️ SBS Arabic Radio interview (recorded today)
This morning I spoke with George Gharam on SBS Arabic Radio about healthy fasting tips — keeping energy steady, reducing headaches, and breaking the fast gently.

Quick reminders:
✅ Drink steadily between iftar & suhoor
✅ Choose a “smart suhoor” (slow carbs + protein + fibre)
✅ Break the fast gently (fluids first, then a balanced meal)
⚠️ If you have diabetes, are pregnant/breastfeeding, older, or have medical conditions — get personalised advice before fasting.

If you know someone fasting this season, feel free to share this post. 💛

20/12/2025

NEW SBS Arabic Radio segment (Arabic audio + English subtitles): 5 Healthy Holiday Tips 🎙️🎄

I was honoured to join SBS Arabic Radio – Under the Microscope (تحت المجهر) to share 5 practical, evidence-based tips to help you enjoy Christmas and New Year celebrations without falling into guilt, restriction, or all-or-nothing thinking.

✅ In this segment, we cover:
• The biggest festive food traps (high sugar + high fat combinations)
• Portion + craving strategies that actually work
• Simple “smart swaps” that still feel festive
• What to do after overindulging (without punishing yourself)
• How to reset your routine for long-term health

🎥 Watch here (YouTube): https://youtu.be/M1n4oDaXDBk

🔗 Official SBS page (audio + Arabic transcript): https://www.sbs.com.au/language/arabic/ar/podcast-episode/eid-feasts-under-the-microscope-5-tips-for-staying-healthy-during-the-festivities/c9ootdw74

📍Based in Sydney | Telehealth available
📅 Recorded: December 2025

⚠️ General information only — not a substitute for personalised medical or nutrition advice.

13/12/2025

🎙 Recording Monday | SBS Arabic Radio
On Monday morning (15 Dec), I’ll be recording a segment with SBS Arabic journalist Sanae Ouahib to share practical, evidence-based nutrition insights for the community.

I’ll share the link here as soon as the radio segment is published.

28/11/2025

We’re nearly there. The 7 Bridges Walk team page stays open until 30 Nov.
Gifts to Cancer Council fund counselling, research, prevention and practical support for people going through cancer now.
Chip in or share → https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Grateful for your support 💛

27/11/2025

Thank you, Lions Club of Burwood–Strathfield.

I was honoured to volunteer as a guest speaker at the Diabetes Awareness Forum (Woodstock Community Centre, Burwood) and to receive this Certificate of Appreciation.

My session focused on real-world nutrition for diabetes: building a steadier plate, making small swaps, and reviewing progress without overwhelm.

Grateful to the Lions team and co-speakers for serving our community.

Photos courtesy of the Burwood & Strathfield Lions Club.

15/11/2025

Speaking this morning — 9:12am at the Lions District 201N5 Convention (Wenty Leagues Club).

Topic: practical nutrition for steadier blood glucose — what to prioritise, simple swaps, keeping results going — plus glucose monitoring and foot health essentials.

Thank you to the Lions community for the invitation.

14/11/2025

This Sunday (16 Nov), 9:12am — Lions District 201N5 Convention, Wenty Leagues Club (Wentworthville).

I’ll cover practical, evidence-based nutrition for steadier blood glucose: what to prioritise, simple swaps, how to keep results going — plus essentials on glucose monitoring and foot health.

Grateful to the Lions community for the invitation.

09/11/2025

Speaking Sunday 16 Nov, 9:12am at the Lions District 201N5 Convention (Wenty Leagues Club).

I’ll share practical, evidence-based nutrition for steadier blood glucose—what to prioritise, simple swaps, how to keep results going—plus essentials on glucose monitoring and foot health from my CDE work.

Grateful to the Lions community for the invitation.

07/11/2025

Our team page is open until 30 Nov to support Cancer Council’s work with people facing cancer. Chip in or share if you’d like. 💛
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib
Grateful for your support

03/11/2025

Quick update: the fundraiser page stays open until 30 Nov.
Team: Bridges for Adib
Donations to Cancer Council fund counselling, research, prevention and practical support for people going through cancer now.
Chip in or share the team page → https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Grateful for your support 💛

26/10/2025

We did it. 🌉

Today I walked the full 7 Bridges Walk — 28 km across Sydney — in loving memory of my dad, Adib — and for every person and family facing cancer. I started at 8:18am and finished at 4:30pm.

It was hard at times (old leg injury and all), but the atmosphere was beautiful. Thousands of people walking for one purpose: helping people with cancer get care, dignity, and hope.

Cancer has touched my work as a dietitian / diabetes educator / nutritionist, and it has touched my own family. That journey is never easy.

Every patient deserves care.
Every patient deserves a chance.
Every patient deserves a voice.
Every patient deserves compassion.
Every patient deserves empathy.

Together you’ve helped raise more than $3,500 for Cancer Council through “Bridges for Adib.” Your support funds cancer research, prevention, and family services for people going through treatment right now.

If you’d still like to leave a message or contribute, the page will stay open a little longer:
https://www.7bridgeswalk.com.au/fundraisers/bridgesforadib

Thank you for every step, every share, every kind word. 💛

Address

Suite 1E, 9 Burwood Road
Burwood, NSW
2134

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 4pm

Telephone

+61478612228

Website

https://nutritionallybalanced.com.au/

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