Nutritionally Balanced

18/07/2025

💙 It’s National Diabetes Week — the perfect time to pause, reflect, and check in on your diabetes journey.

We’ve just launched a self-check scorecard designed to give you instant feedback on the 5 key areas that make the biggest difference in managing diabetes long-term.

🧠💪🍽️📈🕊️
Whether you’re just getting started or feeling stuck — this 2-minute self-check gives you:
✔ Personalised tips
✔ Actionable insights
✔ Clarity on what’s working — and what’s next

👉 Try it now: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step/

22/06/2025

🎥 NEW: Lunchbox Nutrition Tips for Truck Drivers
Ever wondered how long-haul truck drivers can eat well on the road — even with fatigue, shift work, and limited food options?

In this short video, Accredited Dietitian & Credentialed Diabetes Educator Reem Bashour shares simple, powerful strategies for:

🚛 Managing energy crashes
🥪 Packing practical, nourishing meals
💡 Staying sharp without relying on sugar

Whether you're a truck driver, shift worker, or support worker — these tips are for you.

📍 Supporting clients across Australia & internationally
🖥️ Book online: https://nutritionally-balanced.au1.cliniko.com/bookings
▶️ Watch now: https://youtu.be/AAFMoT38-V0

10/05/2025

08/05/2025

15/04/2025

26/10/2024

29/07/2024

Non-Alcoholic Drinks (with English Subtitles)
Listen to , , and educator Reem Bashour from Nutritionally Balanced discuss this including opinion about cancer council survey results, how can alcohol-free drinks affect the habits of young people, healthy alternatives and many more on Monday 22nd July 2024 with George Gharam on SBS Arabic24 during under the microscope podcast.

Visit Nutritionally Balanced Website: https://nutritionallybalanced.com.au/

Feel free to like our Nutritionally Balanced page and like and Share this post.

Liking Nutritionally Balanced page will allow you to get all of our updates and posts.

المشروبات الخالية من الكحول وتأثيراتها
قم بزيارة موقعنا:
https://nutritionallybalanced.com.au/
لا تتردد في إبداء الإعجاب بصفحتنا
Nutritionally Balanced
و إبداء إعجابك بهذه المشاركة ومشاركتها.
إذا كنت ترغب في متابعتنا والحصول على معظم أخبارنا ومنشوراتنا فالرجاء بالإلتحاق بصفحتنا
Nutritionally Balanced

Non-Alcoholic Drinks (with English Subtitles)Listen to , , and educator Reem Bashour from Nutritionally Balanced discuss t...

24/05/2024

Does the Mediterranean diet reduce stress and anxiety?

Listen to , , and Educator Reem Bashour from Nutritionally Balanced discuss this on Friday 24th May 2024 with George Elias Gharam on SBS Arabic24 during under the microscope podcast

Visit Nutritionally Balanced Website:
https://nutritionallybalanced.com.au/

Feel free to like our Nutritionally Balanced page and like and Share this post.
Liking Nutritionally Balanced page will allow you to get all of our updates and posts.

هل يقلل النظام الغذائي لسكان البحر المتوسط من التوتر والقلق؟
أستمع الى أخصائية التغذية المعتمدة ومرشدة السكري ريم بشور
Reem Bashour من Nutritionally Balanced
في لقاء على ال س ب س راديو مع جورج غرام يوم الجمعة ٢٤ أيار على بودكاست تحت المجهر

قم بزيارة موقعنا:
https://nutritionallybalanced.com.au/

لا تتردد في إبداء الإعجاب بصفحتنا
Nutritionally Balanced
و إبداء إعجابك بهذه المشاركة ومشاركتها.
إذا كنت ترغب في متابعتنا والحصول على معظم أخبارنا ومنشوراتنا فالرجاء بالإلتحاق بصفحتنا
Nutritionally Balanced

30/03/2024

My SBS TV interview with Hamssa Abou Kheir

Listen to , , and Reem Bashour from Nutritionally Balanced discuss Childhood Obesity with Hamssa Abou Kheir on .

Visit Nutritionally Balanced Website:
https://nutritionallybalanced.com.au/

Feel free to like our Nutritionally Balanced page and like and share this post.

Liking Nutritionally Balanced page will allow you to get all of our updates and posts.

25/03/2024

Thanking Hamssa Abou Kheir and L*z Q from on their time and effort this morning Monday 25th March 2024 during my with SBS TV.

This interview session was very productive and full of informative information where , , and Reem Bashour from Nutritionally Balanced discuss specifically obesity with SBS TV.

Feel free to like and/or follow our Nutritionally Balanced page and like and share this post.
Liking Nutritionally Balanced page will allow you to get all our updates and posts.

Visit Nutritionally Balanced Website:
https://nutritionallybalanced.com.au/