Nutritionally Balanced

06/08/2025

🎥 Just featured on SBS Arabic TV!

Can diet soft drinks increase the risk of diabetes?
I was invited to discuss important new research on artificial sweeteners, sugar-free drinks, and type 2 diabetes risk.

This segment is short, clear, and based on science — especially useful for those who rely on “diet” drinks or are managing their blood sugar.

📺 Watch the full 3-minute interview here:
👉 https://youtu.be/ginF6g8OHp8

🧠 Evidence-based insights | 🎙️ In Arabic | 🎥 Aired on SBS TV

04/08/2025

🎥 Exciting news!
I just wrapped up a TV and radio interview with SBS Arabic, where we discussed new research on artificial sweeteners and diabetes risk. The segment will air tomorrow — stay tuned!

It was a great opportunity to share evidence-based insights and support public health conversations in the community. I’ll post the full video once it’s released!

Call now to connect with business.

30/07/2025

Yes, I make falafel from scratch — and no, I don’t deep-fry it!

When I’m not supporting clients with diabetes and chronic conditions, I’m in the kitchen… cooking, prepping, and freezing!

One of my favourites? Homemade falafel — made the traditional way, from soaked chickpeas and fava beans. No cans, no shortcuts. Just real ingredients and a bit of planning.

I shape, brush with oil, and bake. That’s it.

Healthy food doesn’t need to be boring — it can be full of flavour, heritage, and joy.

🌿 What’s your go-to homemade dish?

27/07/2025

📅 Ready to take control of your health?

Book a personalised nutrition or diabetes consultation that fits your lifestyle — in-person or via Telehealth.

As an Accredited Dietitian, Nutritionist, and Credentialed Diabetes Educator, I offer:
✔ NDIS, DVA, Medicare
✔ PEG/NG feeding & malnutrition care
✔ Diabetes, gut health, and chronic conditions
✔ Culturally inclusive support in English, Arabic, or with an interpreter

📍 Book Now ➡️ https://nutritionally-balanced.au1.cliniko.com/bookings
💬 Have questions? Visit: https://nutritionallybalanced.com.au/contact/
📊 Try our Free Diabetes Self-Check Scorecard — get personalised feedback in minutes: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step/

18/07/2025

💙 It’s National Diabetes Week — the perfect time to pause, reflect, and check in on your diabetes journey.

We’ve just launched a self-check scorecard designed to give you instant feedback on the 5 key areas that make the biggest difference in managing diabetes long-term.

🧠💪🍽️📈🕊️
Whether you’re just getting started or feeling stuck — this 2-minute self-check gives you:
✔ Personalised tips
✔ Actionable insights
✔ Clarity on what’s working — and what’s next

👉 Try it now: https://nutritionallybalanced.com.au/diabetes-self-check-whats-your-next-step/

22/06/2025

🎥 NEW: Lunchbox Nutrition Tips for Truck Drivers
Ever wondered how long-haul truck drivers can eat well on the road — even with fatigue, shift work, and limited food options?

In this short video, Accredited Dietitian & Credentialed Diabetes Educator Reem Bashour shares simple, powerful strategies for:

🚛 Managing energy crashes
🥪 Packing practical, nourishing meals
💡 Staying sharp without relying on sugar

Whether you're a truck driver, shift worker, or support worker — these tips are for you.

📍 Supporting clients across Australia & internationally
🖥️ Book online: https://nutritionally-balanced.au1.cliniko.com/bookings
▶️ Watch now: https://youtu.be/AAFMoT38-V0

10/05/2025

08/05/2025

15/04/2025

26/10/2024

29/07/2024

Non-Alcoholic Drinks (with English Subtitles)
Listen to , , and educator Reem Bashour from Nutritionally Balanced discuss this including opinion about cancer council survey results, how can alcohol-free drinks affect the habits of young people, healthy alternatives and many more on Monday 22nd July 2024 with George Gharam on SBS Arabic24 during under the microscope podcast.

Visit Nutritionally Balanced Website: https://nutritionallybalanced.com.au/

Feel free to like our Nutritionally Balanced page and like and Share this post.

Liking Nutritionally Balanced page will allow you to get all of our updates and posts.

المشروبات الخالية من الكحول وتأثيراتها
قم بزيارة موقعنا:
https://nutritionallybalanced.com.au/
لا تتردد في إبداء الإعجاب بصفحتنا
Nutritionally Balanced
و إبداء إعجابك بهذه المشاركة ومشاركتها.
إذا كنت ترغب في متابعتنا والحصول على معظم أخبارنا ومنشوراتنا فالرجاء بالإلتحاق بصفحتنا
Nutritionally Balanced

Non-Alcoholic Drinks (with English Subtitles)Listen to , , and educator Reem Bashour from Nutritionally Balanced discuss t...

24/05/2024

Does the Mediterranean diet reduce stress and anxiety?

Listen to , , and Educator Reem Bashour from Nutritionally Balanced discuss this on Friday 24th May 2024 with George Elias Gharam on SBS Arabic24 during under the microscope podcast

Visit Nutritionally Balanced Website:
https://nutritionallybalanced.com.au/

Feel free to like our Nutritionally Balanced page and like and Share this post.
Liking Nutritionally Balanced page will allow you to get all of our updates and posts.

هل يقلل النظام الغذائي لسكان البحر المتوسط من التوتر والقلق؟
أستمع الى أخصائية التغذية المعتمدة ومرشدة السكري ريم بشور
Reem Bashour من Nutritionally Balanced
في لقاء على ال س ب س راديو مع جورج غرام يوم الجمعة ٢٤ أيار على بودكاست تحت المجهر

قم بزيارة موقعنا:
https://nutritionallybalanced.com.au/

لا تتردد في إبداء الإعجاب بصفحتنا
Nutritionally Balanced
و إبداء إعجابك بهذه المشاركة ومشاركتها.
إذا كنت ترغب في متابعتنا والحصول على معظم أخبارنا ومنشوراتنا فالرجاء بالإلتحاق بصفحتنا
Nutritionally Balanced