06/02/2023
1. Have no more than 10 standard drinks* a week to reduce your risk of cancers, including breast, stomach and bowel, and have no more than 4 standard drinks* in one day to
reduce your risk of injury and accidents.
2. Anyone under 18 should not drink alcohol to help prevent negative impacts on the developing brain and riskier
levels of drinking when they are older.
3. Women who are pregnant or breastfeeding should
not drink alcohol to reduce harm to their baby.
Alcoholic drinks can come in different sizes and some are stronger than others.
It can be easy to think that one schooner of full-strength beer is one drink, when it actually can be around 1.6 standards.
Keep track of your alcohol consumption this summer by:
- reading the label — all alcohol containers must show the number of standard drinks they contain
- asking the bar or restaurant staff - they may be able to tell you how many standards are in a drink they’re serving
- counting your drinks - setting a drink limit and sticking to it
More info: yourroom.health.nsw.gov.au/a-z-of-drugs/Pages/alcohol.aspx