Clinical Physiotherapy Solutions

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Lower back pain is one of the most common issues people experience — but there are simple steps that may help you manage...
27/10/2025

Lower back pain is one of the most common issues people experience — but there are simple steps that may help you manage symptoms and prevent them from returning.

👌🏼 Improve your posture
Maintaining good posture reduces strain on your spine and supporting muscles. Small adjustments during work or daily activities can make a noticeable difference over time.

👌🏼Strengthen your core
Your core muscles play a key role in supporting your back. Gentle strengthening exercises can improve stability and reduce the load on your lower spine.

👌🏼Stretch your hips and hamstrings
Tight hip and leg muscles can contribute to lower back tension. Regular stretching may help improve flexibility and movement.

👌🏼Get a professional assessment
Everyone’s back pain is different. A physiotherapist can assess your movement, identify contributing factors, and design a plan tailored to your needs.

If you’re experiencing ongoing discomfort, early assessment can help you manage symptoms and move with more confidence.

26/10/2025

Cold or heat — which one’s right for you? 🧊🔥
Both play a role in recovery, but knowing when to use each makes all the difference.
Watch as our team breaks down when to reach for ice and when to grab the heat pack.

Dry needling is a technique sometimes used by physiotherapists to help ease muscle tightness and support recovery.It inv...
24/10/2025

Dry needling is a technique sometimes used by physiotherapists to help ease muscle tightness and support recovery.
It involves inserting fine, single-use needles into specific points within a muscle — known as trigger points — to encourage relaxation and improve movement.

Here’s how it may help:
🎯 Release muscle tension
💪 Improve blood flow
🔄 Support normal movement patterns

Dry needling is most effective when combined with other physiotherapy approaches such as exercise, manual therapy, and education.

Want to know if dry needling is the right treatment for you?
Book your consultation today and we’ll tailor a treatment plan that’s suited to your needs and goals.
Head to www.clinicalphysiosolutions.com.au
to contact your closest clinic.

23/10/2025

Take a look inside our Burwood clinic 👋
From private treatment rooms to our rehab studio, every space is designed to help you move, recover, and feel your best.

Ever wondered why sleep is such a key part of recovery?Quality sleep does more than just rest your body — it supports yo...
21/10/2025

Ever wondered why sleep is such a key part of recovery?
Quality sleep does more than just rest your body — it supports your overall health and wellbeing.

Here’s how it may help:
💤 Supports healthy blood pressure – Restful sleep allows your body time to recover and maintain balance.
🧠 Improves focus and concentration – Being well-rested can make it easier to stay alert and process information.
🌿 Supports immune function – Consistent, quality sleep gives your body time to restore and strengthen its natural defences.

If pain or discomfort is affecting your sleep, a physiotherapist can assess what’s going on and discuss ways to support better rest and recovery.

Want to learn more? Visit www.clinicalphysiosolutions.com.au
to find your nearest clinic.

We’ve moved, but not far!From 8th September, you’ll find us at our new home at Ground floor, 2–14 Elsie Street, Burwood,...
06/09/2025

We’ve moved, but not far!

From 8th September, you’ll find us at our new home at Ground floor, 2–14 Elsie Street, Burwood, just a short walk from our former location in Railway Parade.

Parking’s simple with options at Burwood Westfield, George Street Carpark, and Burwood Park.

We look forward to welcoming you in our new space!

Contact us on (02) 9747 8617 for more information.
Click here to book an appointment: https://bookings.nookal.com/bookings/location/RHUWX

Big news for our Burwood community, our CPS Burwood clinic is relocating!From 8th September 2025, you’ll find us at our ...
02/09/2025

Big news for our Burwood community, our CPS Burwood clinic is relocating!

From 8th September 2025, you’ll find us at our new home on the Ground Floor, 2–14 Elsie St, Burwood.

We look forward to welcoming you into our new space soon.

Contact us at (02) 9747 8617 for enquiries.
Book ahead- https://bookings.nookal.com/bookings/location/RHUWX

19/07/2025

Here’s the truth: sleeping “wrong” doesn’t cause shoulder injuries, but pain at night or first thing in the morning is a common sign that something’s not quite right.

That ache when you roll over or lift your arm in bed? It could be an underlying issue that’s been building over time.

Common contributors:

- Rotator cuff overload from repetitive movements that you're not used to
- Prolonged postures, especially if you're at a desk all day
- Can be exacerbated by stress & poor sleep quality
- And in some cases, referred pain from your neck or upper back

So if your shoulder feels stiff, pinchy, or painful when you wake up, don't guess and book a consult with our physios before it turns into something bigger.

Clinics available in Burwood, Top Ryde, Eastgardens, and Newington. Booking link in bio.

False.⁠⁠Balance is a skill, not just something you lose with age.⁠⁠It can be trained at any age, and when it’s not used,...
09/07/2025

False.⁠
⁠
Balance is a skill, not just something you lose with age.⁠
⁠
It can be trained at any age, and when it’s not used, it fades. Many people lose balance simply because they stop challenging it.⁠
⁠
Rebuild with the right movement and support. Book an assessment with our trusted physios in Sydney! Find us in Burwood, Top Ryde, Eastgardens and Newington. Book here- https://bookings.nookal.com/bookings/location/RHUWX

26/06/2025

Heard a pop? Swollen knee? It might be your ACL and yes, it’s serious. ⁠
⁠
This injury happens a lot in sports that involve cutting, pivoting, or landing like netball, footy, soccer, and basketball. The ACL is what keeps your knee stable. When it tears, your knee won’t feel the same and ignoring it can set your recovery back months.⁠
⁠
Early physio helps manage pain, reduce swelling, and prep your knee for recovery (or surgery, if needed).⁠
⁠
Book with a CPS physio near you in Burwood, Eastgardens, Newington or Top Ryde. Booking link in bio.⁠
⁠

Doctor of Physiotherapy with a strong background in sports rehab, Daniel has worked with the South Sydney Rabbitohs and ...
23/06/2025

Doctor of Physiotherapy with a strong background in sports rehab, Daniel has worked with the South Sydney Rabbitohs and now supports Rockdale Ilinden FC.

He helps patients recover from knee injuries, hamstring strains, and post-op rehab using a mix of hands-on treatment, movement analysis, and strength training to get them back stronger.

Book with Daniel at our CPS clinics in Burwood or Newington — link in bio.

Address

48/42-50 Railway Parade
Burwood, NSW
2134

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

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