19/07/2025
Here’s the truth: sleeping “wrong” doesn’t cause shoulder injuries, but pain at night or first thing in the morning is a common sign that something’s not quite right.
That ache when you roll over or lift your arm in bed? It could be an underlying issue that’s been building over time.
Common contributors:
- Rotator cuff overload from repetitive movements that you're not used to
- Prolonged postures, especially if you're at a desk all day
- Can be exacerbated by stress & poor sleep quality
- And in some cases, referred pain from your neck or upper back
So if your shoulder feels stiff, pinchy, or painful when you wake up, don't guess and book a consult with our physios before it turns into something bigger.
Clinics available in Burwood, Top Ryde, Eastgardens, and Newington. Booking link in bio.
