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Dynamic Physiotherapy

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Australia
Burwood, NSW
Dynamic Physiotherapy

For complete assessment and treatment of all sporting injuries, aches and pains! We set clear short and long term goals with you in session 1.

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

23/07/2025

🏃🏻‍♂️ Strengthen your side steps before cutting drills.

We don’t just want to move fast—we want to move well.

Side-to-side plyometrics (like bounds and hops) are key for ACL recovery — helping restore knee control, hip/ankle stability, and coordination.

These drills prep your body to handle direction changes safely and confidently.
🎯 Lateral bounds
🎯 Side hops
🎯 Compass hops

Whether you're returning to footy, netball, or any multidirectional sport, mastering lateral plyos is a non-negotiable part of rehab.

💡 Don’t skip the basics. Master them.

🔗 Visit our link to learn more: birdeye.link/dynamicphysiotherapy

21/07/2025

🏃🏻‍♂️ Get ready to run again!!

Returning to straight-line running after ACL surgery is a big milestone—but timing and technique matter.
⁠
✅ Before you hit the track, make sure you've ticked these off:
• 70% quad strength (compared to the other leg)
• Full knee range
• Strength + control in single-leg tasks
• No swelling with loading
• Solid plyo and hopping technique

Even with clearance, it’s normal to feel off at first. That’s why rehab doesn’t stop here—running drills, warm-ups, and coaching are key to rebuilding rhythm, strength, and confidence.

🎥 In this post:
➡️ Criteria for return
➡️ Warm-up drill sequence
➡️ Sample first session

🔗 Visit our link to learn more: birdeye.link/dynamicphysiotherapy

18/07/2025

Recovery Is Rehab Too. 💪🛠️

When it comes to ACL rehab, progress isn’t just built in the gym — it’s also built in recovery.

As your training ramps up, so should your recovery efforts.

Here’s how to support your progress and stay on track:
✅ Foam rolling & compression therapy – reduce muscle tension and inflammation
✅ Sleep hygiene – improve tissue repair and motor learning
✅ Nourishing food – fuel recovery with anti-inflammatory nutrients
✅ Off-leg conditioning – ski-erg, rower, and bike to keep your cardio up without overloading your knee

At Dynamic Physiotherapy, we’ve got the tools, guidance, and support to help you recover right — and keep moving forward.

🧊 Game Ready & compression boots available in clinic

🥗 Book with Annmarie for tailored nutrition advice

🚴 Stay fit with smart off-leg options

🔗 Learn more: https://birdeye.link/dynamicphysiotherapy

16/07/2025

Strong enough to run, stronger to stop. 🛑🏃‍♂️

Running after ACL reconstruction isn’t just about speed—it’s about control.

Before reintroducing straight-line running, we focus on building targeted strength to absorb force and prevent re-injury.

🎯 Key training targets:
✅ A-position strength drills
✅ Plyometric landing control
✅ Deceleration-focused movements

These exercises prepare your body to stop, land, and stabilise with confidence—reducing risk and improving running mechanics.

💥 Power is great. Control is greater.

🔗 Learn more: https://birdeye.link/dynamicphysiotherapy

14/07/2025

Get stronger every step of the way!! 💪

Recovering from ACL reconstruction means more than isolated exercises—it means rebuilding full-body strength with purpose.

At Dynamic Physiotherapy, we introduce compound lifts like:
✔️ Squats
✔️ Deadlifts
✔️ Lunges

These movements:
🔹 Activate multiple muscle groups
🔹 Build joint stability and neuromuscular control
🔹 Mimic real-life and sport-specific demands

💥 With the right programming and guidance, compound lifts prepare you to return to sport or daily activities stronger than ever.

🔗 Learn more: https://birdeye.link/dynamicphysiotherapy

11/07/2025

Are you really ready to progress!!!

At around 13 weeks post-ACL reconstruction, we begin a key test battery to assess lower limb power, control, and symmetry — helping us make evidence-based decisions about your readiness to progress to high-level movements .

🎯 Countermovement Jump (CMJ)
🎯 Single Leg Jump
🎯 Double Leg Hop Tests

These tests aren’t just about jumping—they measure how well you're progressing, identify imbalances, and guide your next steps safely.

💡 Remember: Real progress is measured by performance and DATA , not just how you feel.

🔗 Learn more about ACL rehab: https://birdeye.link/dynamicphysiotherapy

09/07/2025

Rebuilding your stride, one band at a time. 🏃‍♀️🔁

After ACL reconstruction, running isn’t just about speed — it’s about control, symmetry, and proper form. That’s why we start small and build smart.

This phase introduces resisted running drills to challenge hip, core, and knee stability — crucial for injury-free movement.

🎯 Banded A-marches
🎯 Lateral skips
🎯 Banded drag runs

Each drill helps restore rhythm, power, and confidence so you can run strong again — with purpose and precision.

🔗 Book a session or learn more: https://birdeye.link/dynamicphysiotherapy

07/07/2025

💆‍♀️ Treat Yourself This EOFY — You Deserve It!

We’re bringing back one of our most loved offers:

✨ 5 massage vouchers for just $500 — save $100! ✨

That’s only $100 per session, with health fund rebates available.

Whether you're treating yourself or gifting wellness to someone else, now’s the perfect time to prioritise recovery and self-care.

Emma’s now in the clinic 6 days a week, so booking has never been easier!

🗓️ Offer ends Sunday, 13 July
🎟️ Vouchers valid for 6 months
💻 Visit Emma’s website to learn more: www.mindbodyrebalance.com.au
📞 Call 97446880 or email fivedock@dynamicphysiotherapy.com.au to book, or click our link in our bio!

🔗 Learn more: https://birdeye.link/dynamicphysiotherapy

🌿 Let’s head into the second half of 2025 feeling refreshed, energised, and cared for.

04/07/2025

Learning to run again starts here. 🏃‍♂️

After ACL reconstruction, running isn’t just about fitness — it’s about retraining the body to move efficiently and confidently.

At Dynamic Physiotherapy, we guide you through key run mechanics drills to rebuild strength, balance, and control — minimising reinjury risk and setting the stage for return to sport.

🎯 A-position drills
🎯 B-skips
🎯 Dribble variations

💥 Progress with purpose. Movement starts here.

🔗 Learn more: https://birdeye.link/dynamicphysiotherapy

02/07/2025

Rebuilding explosive power, one jump at a time. 🔋🦵

After ACL surgery, it’s not just about landing safely — it’s about learning how to jump again with force and control.

In this phase, we focus on:
✔️ Generating power quickly (concentric strength)
✔️ Improving lower limb coordination
✔️ Preparing for dynamic tasks like sprinting and cutting

From seated jumps to drop jump combinations, every step builds toward safe, powerful movement.

🔗 Book a session or learn more: https://birdeye.link/dynamicphysiotherapy

30/06/2025

Building the bounce back. 🔁

Before returning to running after ACL reconstruction, it's not just about strength — it's about learning to move explosively and safely.

That’s where plyometrics come in:
✔️ Restore neuromuscular control
✔️ Improve shock absorption and landing mechanics
✔️ Rebuild tendon stiffness and spring in the lower limbs

From Tall-to-Short drills to Drop Landings and Pogos, these foundational movements set the stage for powerful, injury-resilient performance. 💥

🔗 Learn more or book a session: https://birdeye.link/dynamicphysiotherapy

27/06/2025

Power in every phase. ⚡️

Weeks 8–12 post-ACL surgery are all about turning early gains into solid strength.

This is where structured testing makes a difference — showing us what’s strong, what needs work, and how to move forward safely.

At Dynamic Physiotherapy, we focus on:
✔️ Quads — for knee stability and stair/squat strength
✔️ Hamstrings — to control deceleration during running
✔️ Calves — for push-off power and impact control

Testing gives us real data to guide your progress — so every rep, step, and session has purpose. 💪

🔗 Learn more or book a session: https://birdeye.link/dynamicphysiotherapy

Address

Burwood, NSW

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 6pm
Wednesday	8am - 5pm
Thursday	7am - 6pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.dynamicphysiotherapy.com.au/

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