Inner Wellness Collective

25/08/2025

3 spots remaining 🙌🏻

A fresh week begins — coffee brewing in the garden, mats rolling out in the studio, and something truly special waiting for you this weekend.
Our Yin Pin event returns this Sunday — a nourishing fusion of Yin Yoga with Fiona and Acupuncture with Kate from Townsville Acupuncture & Chinese Medicine.
This session is aligned with the Water Element and the Kidney & Bladder Meridians — a time to rest, restore, and replenish your deepest reserves of energy. Expect stillness, inner reflection, and a sense of grounded strength as you step forward into the new season.
Through slow, intentional Yin Yoga, we prepare the body to receive the deeply restorative benefits of Acupuncture — helping you reset your nervous system, balance your energy, and align with nature’s rhythm.
📅 Sunday 31st August, 3–5pm
📍 The Gypsea Collective
🎟 DM YINPIN to book your spot — spaces are limited.

22/08/2025

IN•TU•I•TION

~ the inner knowing that arises without thinking; a sense or feeling that guides you beyond logic.

In my younger years, I ignored my intuition, the whispers & nudges that told me when something wasn’t right. I felt anxious, disconnected & not making the right decisions.

Through my kinesiology journey learning this modality, I began to trust those inner messages and reconnected with myself. My body softened, my mind cleared, and I felt more aligned, and things would start to shift.

What I’ve learned is, intuition is always there, a steady compass beneath the noise. When we create space through stillness, it becomes easier to hear and trust.

How we can reconnect
to our intuition?

Kinesiology ~ helps clear stress patterns, balances the nervous system, brings deep awareness to conditioning & limiting belief that blocks you from trusting yourself.

Yin Yoga & Pranayama breath ~ creating a regular practice invites you into stillness, creating space to slow down, soften, and listen to what arises in the body and heart.

Meditation ~ quiets the mind, letting subtle intuitive signals emerge. It helps you tune into your body, your gut feelings, sensations, and inner guidance, calming the nervous system, creating a safe space for intuition to be heard.

Being out in nature, quietens the mind & helps us reconnect to ourselves.

Together, these practices guide you home to your inner compass, so you can make choices from clarity, not doubt or fear.

When we learn to tune in and trust, life begins to flow with more ease, alignment, and truth.

09/08/2025

Start your Friday with movement, breath, and intention.

Join us for 6AM Vinyasa. Flow to energise your body, clear your mind, and set the tone for a grounded, powerful day. This all-levels class is designed to wake you up gently and build heat through mindful, flowing sequences. Expect a balanced practice that weaves breath and movement together — leaving you feeling refreshed, centered, and ready for the weekend ahead.

Mats and props provided... just bring your breath, and your beautiful self.
Let’s flow into Friday together. 💫

6AM Vinyasa Flow
Booking via our link tree above ☝

09/08/2025

Our Yin Pin Series is here!

Every 6 weeks, we gather for something truly special, a nourishing fusion of Yin Yoga & Acupuncture designed to bring your body, mind, and energy into deep seasonal harmony.

Join Fiona for her nourishing Yin Yoga & Kate from Townsville Acupuncture & Chinese Medicine weaving their beautiful modalities together.

Each session is aligned with the element & meridians of the current season:

🌊 Winter → Water Element → Kidney & Bladder Meridians
A time to rest, restore, and replenish your deepest reserves of energy. The Water element invites stillness, inner reflection, and the release of fear, so you can step forward feeling grounded and strong.
31st August, 3-5pm.

🌱 Spring → Wood Element → Liver & Gallbladder Meridians
A season of growth, vision, and clarity. We support the body in releasing stagnation, creating space for fresh energy to rise.
12th October, 3-5pm.
16th November, 3-5pm

🔥 Summer → Fire Element → Heart & Small Intestine Meridians
A time of joy, connection, and expansion. We nourish the Heart, calm the mind, and bring balance to emotions.
21st December, 3-5pm

🌾 Late Summer → Earth Element → Spleen & Stomach Meridians
A season of stability, abundance & nourishment. We focus on digestion, of both food and life cultivating a sense of grounded contentment.
Date: February 2026, TBC.

🍂 Autumn → Metal Element → Lung & Large Intestine Meridians
A time of letting go, honouring grief, and breathing in new inspiration.
Date: March 2026 TBC.

Through slow, intentional Yin Yoga, we prepare the meridians, opening the body to receive the deeply restorative benefits of Acupuncture. Together, these practices help reset your nervous system, balance your energy, and align you with nature’s rhythm.

Your body is designed to flow with the seasons, we’re here to help you return to that natural wisdom.

📅 Next session: 31st August 2025, 3-5pm.
📍 Location:
146 Ross River Rd, Mundingburra QLD 4812
🎟 Limited spots, please DM or book via my bio.

30/07/2025

🙏🏻🙏🏻🙏🏻

7/30/25: The heaviness of July’s deep dive is past you now. It’s time to open doors and windows and invite light into your space… and Light into the sacred center of your soul. All you need is a desire, an intention, a mustard seed of movement, and Source energy will flow. And Flow will show you the way. You hold darkness and light within you and only you can choose from which to express yourself. August is manifestation magnified and today’s Right Action is to raise your energy to a level that doesn’t just invite… it entices. Let’s call it managed magnetism.

29/07/2025

🙌🏻🙏🏻🙌🏻

🚨 Everyone seems to have ADHD now. In my clinic. ADHD cases have exploded - from once or twice a week to now a couple every day.

Here's my controversial take: The ADHD label is making the problem worse, not better.

Every time someone identifies with that label, they're unconsciously reinforcing "there's something wrong with me." This creates a feedback loop that leads to even more disconnection from life.

So instead of trying to "treat ADHD," I focus on something simpler: helping people reconnect to life. 🌍

From my clinical perspective (TCM): What we refer to as ADHD nowadays is a Spleen deficiency. The Spleen helps you get a grip on reality, and when it's weak, you feel scattered and half-do too many things at once.

Clinical evidence: I consistently find "slippery" pulses - a classic Spleen deficiency diagnostic - in people presenting with ADHD symptoms.

The deeper issue: ADHD reflects confusion between "waiting for something to happen" and "actively moving toward goals." This weakens your Earth element and disconnects you from present-moment reality.

Revolutionary reframe: You're not disordered - you're just disconnected. And connection is a skill that can be learned.

Here's how to strengthen your Spleen and reconnect:
🧠 MINDSET SHIFT: Replace "I have ADHD" with "I am connecting. I live a connected life." Repeat this until it conditions your nervous system to feel connected to reality.

🌍 GET GROUNDED: Feel earth beneath your feet. Take one step at a time instead of scattering your energy in all directions.

🍲 EAT FOR YOUR SPLEEN: Warm, cooked meals three times daily. Your Spleen craves nourishment, not cold snacks or random eating.

🎵 SING: Spleen loves vibration and joy. Humming, singing, laughing all strengthen Spleen energy.

💪 MOVE YOUR BODY: Spleen controls muscles. Exercise helps transform and transport energy properly throughout your system.

The truth: You don't need to be "fixed", you just need to remember how to connect - to your body, to the present moment, to your real self.

Stop identifying with dysfunction. Start identifying with connection. 💫

What helps YOU feel most connected to life?

21/07/2025

✨ Out of Studio Until 30/7 ✨

I am taking a little pause to soak up some precious family time, tend to my heart, and celebrate life’s beautiful moments.

On the weekend I attended the most amazing & powerful womb wisdom immersion with 8 incredible women & our beautiful guide Marie Hayes.

~ This week I will be celebrating my upcoming birthday, a milestone & one birthday that holds alot of meaning in my life.
~ Witnessing love at a wedding, a friendship of 20 years.
~ Honouring a friends 50th birthday.

Yin Yoga: While I’m away, the beautiful Dani from will be guiding this week’s Yin Yoga session ~ Wed 23/7

Dani holds such a nurturing and grounded presence, you’re in the most loving hands.

I’ll be back in the studio from 30/7, feeling replenished and ready to support you again.

Sending warmth and spaciousness until then,
Fiona x

10/07/2025

Join Marie Hayes from Intuitive Soul Solutions for her sacred two-day immersion into the heart of your feminine essence.

Day 1 ~ Remembering Our Rhythms

A day of gentle learning and deep integration as we explore the many sacred stages of womanhood.

Together, we’ll uncover the cyclical wisdom that lives within you, from your connection to the moon, daily and weekly rhythms, the inner seasons of your monthly cycle, to the broader unfolding of 7- and 9-year life cycles.

We each have a unique blueprint within our birth charts that shows our strengths, life potential and areas of growth.

As we honour the natural rhythms of our bodies and wombs, we begin to walk through life with more ease, softness, and clarity.

This is a return to your feminine essence, where power flows not through force, but through presence & connection.

Relationships have an opportunity to repair, heal and flourish when a woman understands herself and honours her role in this lifetime.

Day 2 ~ The Womb, her Temple

We will journey inward.
A sacred exploration into the spiritual wisdom of the womb, the place where we hold stories, memories, and energetic imprints.

Through a powerful yet gentle process, you’ll be supported to release what no longer belongs to you, personally, ancestral, generational imprints & through to future generations that may be carried in the womb space, often unconsciously.

This may help with issues relating to the reproductive organs, infertility, perimenopause, menopause & beyond...

This will be held in a sacred space of sisterhood & connection, this is a space where you will be deeply seen, held, and supported.

Womb Wisdom Workshop
When: 19th & 20th July
Time: 10am - 5pm
Where: The Gypsea collective
Booking 🔗 in bio

Investment: $200
To reserve your place, contact Marie on 0417 621 209 💗

This is your invitation to return to your feminine knowing… and awaken the wisdom within.

08/07/2025

Flow into a deeper state of wellness with my Yin Yoga experiences, where stillness meets gentle renewal.

These sessions are designed to help you reset your mind, body, and spirit through long, nourishing holds, energetic release, and space to breathe again.

Come home to your inner rhythm and discover the balance you’ve been seeking.

Each Wednesday evening 5.45pm - 7.00pm


A mid week reset.

06/07/2025

Today a week ago,
I arrived at our Wellness retreat,
Feeling stretched from my last few weeks of travelling to support my unwell dad.

I had to travel again to be here,18 hours from home.

And yet something in my body knew I was meant to be here,

I knew I had to show up just as I am, the more you do I have found you have a bigger capacity to hold.

It’s wild what happens when you say YES and get into spaces with people who carry bold visions and big dreams, just as you desire,

You feel the activation.
You feel yourself expand.
You remember parts of you that were never meant to stay small.

This isn’t just about water.
It’s not just about a product.
It’s so much more.

It’s about rising into a version of you who says yes to alignment.

Yes to:
A new way of being,
A new way of creating,
A new way of living,

Yes to freedom.
Yes to a soul-led business that grows alongside you,

That’s what this online space has become for me.

A place to build a business that honours my nervous system.

That supports my values.
That feels expansive and alive.

We’re not here to play small.
We’re here to choose her,
again and again.

Here’s to THE WELLNESS PEOPLE, if you are ready to take the steps I have I would love for you to join our community, of wellness inspired souls & practitioners creating a life by our design.





Thank you for what you have created & the amazing retreat 🙏🏻

06/07/2025

Contact Glenda if you would like to learn Reiki, if you are in Rockhampton or surrounding areas.

Join me on the weekend of 26 & 27 July . Learn the foundations of Reiki and how to work with this universal energy on the self and others, how to strengthen one’s inner energy and begin a personal healing process.

03/07/2025

Join Marie Hayes from Intuitive Soul Solutions for her sacred two-day immersion into the heart of your feminine essence.

Day 1 ~ Remembering Our Rhythms

A day of gentle learning and deep integration as we explore the many sacred stages of womanhood.

Together, we’ll uncover the cyclical wisdom that lives within you, from your connection to the moon, daily and weekly rhythms, the inner seasons of your monthly cycle, to the broader unfolding of 7- and 9-year life cycles.

We each have a unique blueprint within our birth charts that shows our strengths, life potential and areas of growth.

As we honour the natural rhythms of our bodies and wombs, we begin to walk through life with more ease, softness, and clarity.

This is a return to your feminine essence, where power flows not through force, but through presence & connection.

Relationships have an opportunity to repair, heal and flourish when a woman understands herself and honours her role in this lifetime.

Day 2 ~ The Womb, her Temple

We will journey inward.
A sacred exploration into the spiritual wisdom of the womb, the place where we hold stories, memories, and energetic imprints.

Through a powerful yet gentle process, you’ll be supported to release what no longer belongs to you, personally, ancestral, generational imprints & through to future generations that may be carried in the womb space, often unconsciously.

This may help with issues relating to the reproductive organs, infertility, perimenopause, menopause & beyond...

This will be held in a sacred space of sisterhood & connection, this is a space where you will be deeply seen, held, and supported.

Womb Wisdom Workshop
When: 19th & 20th July
Time: 10am - 5pm
Where: The Gypsea collective

Investment: $200
To reserve your place, contact Marie on 0417 621 209 💗

This is your invitation to return to your feminine knowing… and awaken the wisdom within.