21/02/2026
💬 Comment “RESET” for our book to help you tackle regain and break through long weight stalls.
Let’s talk about the thing nobody wants to say out loud…
You’ve regained some weight.
And now you’re spiraling in your own head like:
“Is it happening all over again?”
“Am I slipping back?”
“Will I ever feel in control again?”
📚 Studies have shown that weight regain post-surgery is common - up to 35% of patients experience it within a few years.
But here’s what they don’t always tell you: you can ABSOLUTELY turn it around. Without punishing yourself with bland food and icky protein shakes.
That’s exactly why we wrote The Big Reset: a book that helps you reboot, without shame.
✔️ Evidence-based strategies that work
✔️ A method that teaches you to be gentle with yourself (because you deserve that)
✔️ A plan to stop self-sabotaging and start feeling steady again
✔️ 2-week meal plan + 24 recipes to make food feel simple again
If you need clear guidance on how to get the scale moving again without going back to restrictive dieting?
💬 Comment “RESET” and to get started!
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