Multisport Nutrition

Home
Australia
Busselton, WA
Multisport Nutrition

Personalised Sports Nutrition so you can be your Personal Best. All things swim - bike - running - and everything in between.

Find your personal support here: www.multisport-nutrition.com

Thanks for stopping by, Christie.

10/12/2025

It’s been a challenging year for a few of the x coached athletes, battling injuries and set backs, but all three of these women are so determined, it wasn’t going to stop them🤩

•Cath - team 70.3 with her husband who ran for her: PB in the swim and bike and epic swim confidence this year 💥
•Anne Townsley - Aquabike 2nd AG: swim PB from last year and another solid bike 👊
•Narelle Lee - team 70.3: PB swim considering lack of access to open water for training & a tough run, but completed ✅

I’m proud of each one of these ladies, and I can’t wait for 2026 with their bigger goals 🥳🤝

09/12/2025

for Megan on the weekend! 🏊🏽‍♀️ 🚴🏽‍♀️ 🏃🏽‍♀️ We’ve been working towards this for years - not just on the training side of things: building endurance, learning to love rest days, and finding the load tolerances - but also the nutrition side of things: optimising day to day eating for lifestyle and health, breaking diet culture noise, and planning all the plans for race day (aka back up options, troubleshooting, logistics).

I knew Megan could put together a sub 12 hour race if all went well and mechanics played on our side. 7th AG out of the water, 8th on the bike, 11th in the run for an overall 9th place finish in 11:53:06 hours 🏅🤩

The Ironman journey is always a challenging one for every athlete, but to do this with two young active boys, working full time and showing up for the family day in day out is inspiring and one you should be very proud of - congrats! 🥳 Time for recovery now! 🥂

📸:

28/11/2025

Spending big this Black Friday? I’ve got a little gift for you 🎁 My FREE online course - 5 Steps to Your Race Nutrition Blueprint 🏊🏽‍♀️ 🚴🏽‍♀️ 🏃🏽‍♀️ 🏅 Just what you need this race season!

We spend so much money and time on gear, but what about your nutrition. It’s not a 1%er anymore, it’s a key foundation!

So, I’ve put together my 5 key steps for building any race nutrition plan. Step through it at your own pace, and practice in training so you have a nutrition blueprint for any race you do! 💥

Head to the link now to get started➡️
https://www.multisport-nutrition.com/programs

PLUS, 20% off x Multisport Nutrition hats for a limited time 🧢 🤩

26/11/2025

2026 is almost here! And that means my spots for nutrition coaching are filling up fast 💥 Planning an event, or already training for something? Do you want to reduce the mental load when it comes to nutrition and planning what to eat day to day, and then race day? Want to be your personal best? I’m your girl 🙋‍♀️🤝

I have a range of nutrition support packages to choose from for your sport and goals… but you can also build your own so you get the support you want.

Send me a message, email or head to the link in bio to register your interest and we can have a chat 😄

I specialise in multisport events, across all levels from Juniors and beginners to Elite athletes:

•Triathlon - from sprint to long course
•Marathon & Ultra marathon swimming - Derwent River, Rotto, Port to Pub, Cook Strait, English Channel, North Channel, plus all the rest of the Ocean 7s and more!
•Running - road, trail, ultra
•Cycling - from crit racing to ultra cycling events
•And more! From healthy eating for you, prenatal, pregnancy and post partum, and of course Junior athletes 🏊🏽‍♀️ 🚴🏽‍♂️ 🏃🏽‍♀️ 🤰🏽 👧🏽 💪

Looking forward to working with many wonderful athletes this coming season!

24/11/2025

is an Ironman! 🥳 It sure wasn’t the easiest lead up to Arizona for Nick, but he gave it everything he could last week, and we prepared him for all situations come race day. This meant nailing his bike nutrition despite some mechanical delays, and putting plan B into place on the run when needed, and not waiting til it was too late 🙌 14 hours later, and carrying his daughter’s nighttime bunny with him (along with a sketch of his parter and daughter on his custom suit 🥹) he rang the bell and ran down the red carpet to finish the job! 🤩 Congratulations Nick and epic team work 👊

10/11/2025

turned it on again last weekend for the biggest Olympic distance triathlon in the world! Marianne, Scott and Jon all put together some great wins throughout the day 🏊🏽‍♀️ 🚴🏽‍♀️ 🏃🏽 Plus always good to see athletes out there smashing it too 🥳
• - 18 sec PB from 2024
• PB over the distance and 10k run PB
• Jon Howse - nailed his nutrition!
Awesome work team 🤝👊🤩

03/11/2025

We often share all the successes and efforts of events and races, but it’s the day to day wins, the consistent efforts in training, and pushing outside the comfort zone that really should be celebrated!

Proud of on her build to ticking off a 5km swim Thursday, 200k bike (and ROTB) Friday, backing it up Saturday afternoon for an Olympic distance Tri, and finishing off Sunday with a 20k easy run 💥 To do this well, it’s all about fuelling in and out of training, recovering as best as possible, and having a support network 🤝 (If you look in the right corner, you’ll be able to tell she’s a mum to two young boys too! ). Bring on the last month!

31/10/2025

You probably don’t need me to tell you how collagen can support joint, connective tissue and skin health - it’s been pretty popular over the years. But did you know that gelatin is derived from collagen? 🤔

Which means you can add to your nutrition with things like homemade gummies and jelly!

Now I don’t recommend making or buying these products solely to meet your collagen needs if this is a goal. They’re simply a fun addition to your day and can provide extra nutrition to little ones 🤩

Here’s a recipe we whipped up the other day 🩷

Fruity Gummies

1/4 cup tinned pineapple
1/4 cup frozen mango
1/4 cup frozen dragonfruit (or raspberries)
1- heaped tablespoons of tinned coconut milk (or yoghurt)
Milk to make thick consistency (start with 1/4-1/2 cup- you want to make about 300ml of mixture)
4.5 Tbs gelatin
160ml water

You can use any fruit / flavours you like!

Method:
1.Blend fruits, coconut and milk together.
2.Pour into small saucepan over low heat and stir to heat through.
3.In a small bowl, mix gelatin and water together to bloom (liquid is absorbed and thickened).
4.Place into the fruit mix and stir well until gelatin is dissolved.
5.Transfer to molds or a square container lined with baking paper. Place in the fridge until set (~a few hours).

20/10/2025

What a week of racing at the World Championships in Wollongong! 🤩 Fabulous (and inspiring - aka Matt Hauser crowned World Champion!) to see all the efforts and results from the elites, previous athletes, and the triathlon community. And it was especially exciting to have Scott race his first world champs for the Sprint Tri (top 30 AG) and mixed team relay! 🏅 💚💛 🇦🇺 He’s in a peak racing block, so we’re working on all things race nutrition, prep and recovery - ahead of a big start to 2026! Let’s go 💥

13/10/2025

for Marie on the weekend 🏃🏽‍♀️ 🏅 It was never on her bucket list, but after a half marathon last year, some prompts from those around her, and a milestone birthday coming up, how could she not?
The past 16 weeks had been all about building her base, confidence and fuelling… and her determination, fitness and pacing turned up on the day - 3:49 hours💥

12/10/2025

was unstoppable at Kona World Champs 😍🤩 Nutrition doesn’t always go to plan, especially when you add in heat and the biggest race of your life…but Tracy nailed it! 💯 We made changes (logistically and nutritionally) to adapt to the hot humid conditions, and she executed to perfection - what a fabulous prep by 👏 11th in AG (out of 79) and 12:29 hours 🏅 So so proud and happy for you Tracy!! Enjoy some island R&R 🏝️ 🌺☀️

05/10/2025

Ever wondered what it’s like to work with a sports dietitian? Well, I like to not only give you a meal plan to use, but to make it easy, practical and specific. That means, any of my athletes who have TrainingPeaks can get regular nutrition reminders, plans, prompts, feedback and guidance loaded into their programs so it’s easy to access, follow and tweak 🏊🏽‍♀️ 🚴🏽 🏃🏽‍♀️ I also offer unlimited messaging, so you can text, email or WhatsApp (or Signal) to send me updates, questions and queries 📱 If you’re keen to get support for an upcoming event or goal- feel free to message, email or send an enquiry on the website ➡️ ☺️

Address

Busselton, WA

Website

http://www.multisport-nutrition.com/

Alerts

Be the first to know and let us send you an email when Multisport Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Multisport Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Busselton?