MenAble INC

14/04/2026

The Blokes Catchup on Thurs 30th April 5.30pm at Shelter on the topic "How all men can yarn" should be really interesting. Great to see the increasing support for these opportunities for men to gather and explore some impactful men's health and wellbeing topics.

08/04/2026

Body Based Meditation: Activating Your Body’s Hidden Code to Heal Itself is a series of 4 sessions introducing Body Based Meditation and some key themes that support growth and healing. A FREE event for men in the Capes region.

Meditation isn’t solely about emptying your mind, it starts with listening to your body. When we slow down, attune to our body and sense what’s happening inside, we begin to recognise how stress and emotion are held physically. Tight shoulders, a knotted stomach, a clenched jaw or a heavy chest, can all be signs of stressors the body hasn’t let go of yet.

Meditation that is body focused creates the conditions to feel these areas safely. Rather than trying to change or manage the experience, attention stays with what is physically present. As this deepens, the nervous system begins to unwind and naturally settle on its own. What follows is a natural shift in how the body feels, often experienced as less pressure, more ease and a clearer sense of being present. Body based meditation can become a release that naturally supports the healing of the body and mind without needing to push or override the experience.

Presenter Matthew Zoltan brings decades of experience helping people work through stress, trauma and long-term physical and mental pain. Through many years of teaching, bodywork and counselling, he has guided individuals in understanding how the body holds tension from demanding work, difficult life experiences and ongoing pressure.
His work is based on a simple principle: the mind and body are inseparable. When stress builds up, it is often held physically in the body.
Matthew teaches practical ways to recognise and feel these physical signals, allowing tension to release naturally. His approach offers a grounded, down-to-earth perspective on wellbeing and resilience in today’s demanding world.
Matthew runs Quiet Retreats in Australia and Internationally, he is an author and creator of the UNDO App.

All men are invited to join us over the 4 Wednesdays of May from 5.30 till 6.45pm at the Busselton Community Resource Centre.

Register at https://www.eventbrite.com.au/e/1985567816790?aff=oddtdtcreator

Proudly presented by MenAble INC, Mens Talk AU and Matthew Zoltan

31/03/2026

MenAble are proud supporting partners of the Fathering The Fathering Project's Busselton program for 2026/7.
Please join us on Friday 15th May from 5 till 6pm as we kick off the program wiht an insightful session on "What kids really want"

25/03/2026

Great blokes catchup at Shelter in Busselton last night.
50 guys enjoyed hearing from ex West Coast Eagles premiership player, Sam Butler.
Sam shared some of his footy and personal journey moving through transitions. Some great reflections, learnings and tips for blokes in attendance.
Thanks Mens Talk AU for partnering with MenAble INC to bring these series of sessions to fruition.
Watch this space for details of future sessions.

24/03/2026

All fellas welcome to join a Blokes CatchUp session at Shelter this Wednesday 25th at 5.30pm on the topic of life transitions.
Ex Eagles premiership player, Sam Butler, will be the guest presenter. Sam is now an advocate for men's health as blokes navigate changes across their lifespan.
Event presented by Mens Talk AU', MenAble INC and The Man Walk Busselton.
Light catering provided. Cash bar available. Registration required.
https://www.mtalk.com.au/what-we-do/whats-on/

22/03/2026

Building knowledge and skills that support men in the southwest to be their best mentally and physically is part of MenAble's remit.

We are excited to partner with Mens Talk AU and Matthew Zoltan (from Silent Retreats and the UNDO App) to bring a FREE 4 session program on Body Based Meditation: Activating your Body's Hidden Code to Heal Itself to Busselton in May.

See flyer for details.
Numbers limited. Registration required on Eventbrite at:
https://www.eventbrite.com.au/e/bodybased-meditation-activating-your-bodys-hidden-code-to-heal-itself-tickets-1985567816790?aff=oddtdtcreator

22/03/2026

Thanks so much for your support Barbarians Group. We are wrapped to be partnering with you to deliver programs supporting connection, wellbeing, activation and su***de prevention in the southwest.

💙 We’re proud to support MenAble Australia Inc with a $10,000 donation!

MenAble is making a real difference for men and boys in our region. Building connection, activity, and mental resilience through community walks, events, school programs, and support networks for new dads.

Since 2019, they’ve led the first regional Man Walk in WA and continue to bring people together to improve health and wellbeing.

Thank you, MenAble, for all you do to strengthen our communities 🙌

MenAble INC

21/03/2026

MenAble and The Man Walk Busselton have been proud to be supporting Artists for Su***de Prevention and their founder Ron Hood in the creation of the original song and music video Shannon.
This initiative is a salient reminder of the need to care for one another and encourage those who are struggling with their mental health to seek support.

Please check out the music video and spread the word to help the positive message of this initiative reach as many people as possible.

A theme of the Q&A at the launch of the music video at Orana Cinema in Busselton this week was that we all have a roll in destigmatising su***de and su***de bereavement and helping those in need to access support.

Support is available: Lifeline 13 11 14
In the regions - Rural link 1800 552 002
Plus a range of online services such as: Headspace, Beyond Blue, Black Dog National Institute of Mental Health
Plus local in person resources including
Lamp Inc
Oseca
South West Counselling
In a Crisis go to your local Emergency Department for a safe place and for immediate connection to mental health specialist services.
See your GP for treatment and support plus for connection with psychiatry, psychology and to access a mental health treatment plan.

Shannon (Official Music Video) – Artists For Su***de PreventionYOU MATTER.If this video reaches you during a difficult moment, please remember that you are n...

19/03/2026

Great to catch up with Barbarians Group Cofounder and Chair Wendy Harper Penman. Massive credit to the Barbarians Group for their formidable fundraising work and awareness raising concerning mental health and su***de prevention in Western Australia.
The Barbarians are generously supporting 2 regional projects that MenAble INC are engaged with in 2026. Thanks Wendy for the support and of course the oversized and delightfully old school cheque!
The first supported project being a The Fathering Project program in Busselton commencing in June. The second project sees them adding support to SALT - Sport and Life Training to progress their work in the region after MenAble support enabled them to commence training of some local facilitators in 2025.
Keep in touch with MenAble's page for updates on these projects and how to get involved.

10/03/2026

Transitions are the ultimate test of a man’s internal compass. Whether you’re switching careers, navigating a breakup, entering fatherhood, or retiring, moving from the known to the unknown can be disorientating and at times overwhelming.

Men often feel that society expects them to have it all figured out and this can foster shame and reduce how, or even if, they reach out about how they are facing a transition.

With mates that encourage reflection, vulnerability and growth, blokes are more likely to see that real strength lies in admitting that the shift is hard. As well as the challenge of change, there is generally a sense of loss of the old identity before the new one has fully formed. Growth happens in that uncomfortable gap. Sometimes referred to as a liminal space.

Reflecting on the experience of our prior transitions and listening to other men’s journeys can be highly valuable. Slowing down, re-evaluating your values, finding your tribe, and creating a new vision about what the next stage can offer may all help.

MenAble Australia Inc are collaborating with Mens Talk AU and The Man Walk to present a Blokes Catchup session at Shelter in Busselton on Wednesday 25th March from 5.30pm. Join special guest Sam Butler, West Coast Eagles premiership player and men's transition champion to unpack the concept and understand what that shift looks like for an AFL champion.

06/03/2026

Caught up with MenAble INC director Dr Dan Talbot this morning to debrief on Monday's Walk for PTSD in First Responders.
Great credit to Dan for this initiative now in its 3rd year.
Strong crowd of 80 attending.
Big shout out to Dr Janice Wong, Psych and wellbeing lead for StJohnsWA as this years guest presenter.
Brilliant to have some Fortem Australia team down from Perth and participating again. Fortem are leading NFP providers of services supporting first responders.

06/03/2026

MenAble INC as proud supporters of Sport and Life Training (SALT) are stoked to see SALT's Founder Dave Birt in the Southwest for the Mind over Matters - Sport and Mental Health Symposium on 20th March.
Great to see the topic in focus with some great speakers on board.