Essential Yoga

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Essential Yoga Yoga classes in Busselton and Dunsborough, Western Australia. A blend of classical yoga, pilates and other functional exercises to slow down biological ageing.
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Jackie has been teaching yoga since 1996. She studied Psychology and Human Movement at UWA. Instead of becoming a Psychologist or Exercise Physiologist Jackie became a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility and mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga taught by Jackie is enjoyed by people of all ages and walks of life. Please try a class and you will see - you have nothing to lose - only alot to gain!

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐š๐ง ๐ž๐š๐ฌ๐ฒ ๐ฒ๐จ๐ ๐š ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐Ÿ๐ซ๐ž๐ž ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐œ๐š๐ฅ๐ฆ ๐ญ๐ก๐ž๐ง ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž....
29/08/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐š๐ง ๐ž๐š๐ฌ๐ฒ ๐ฒ๐จ๐ ๐š ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐Ÿ๐ซ๐ž๐ž ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐œ๐š๐ฅ๐ฆ ๐ญ๐ก๐ž๐ง ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐ค๐ง๐ž๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐ง๐จ ๐ค๐ง๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ซ ๐œ๐ซ๐จ๐ฌ๐ฌ-๐ฅ๐ž๐ ๐ ๐ž๐ ๐ฉ๐จ๐ฌ๐ž๐ฌ. ๐ˆ๐ญ'๐ฌ ๐š๐ฅ๐ฅ ๐๐จ๐ง๐ž ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐จ๐ซ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐จ๐ง ๐š ๐œ๐ก๐š๐ข๐ซ.
๐†๐ž๐ญ ๐ข๐ง๐ญ๐จ ๐ข๐ญ.
๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐๐จ๐ฐ๐ง.
๐๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐š ๐ฒ๐จ๐ฎ๐ง๐  ๐›๐จ๐๐ฒ ๐ข๐ง๐ญ๐จ ๐จ๐ฅ๐ ๐š๐ ๐ž.
๐ˆ๐ญ ๐ฐ๐จ๐ง'๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ง ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

And another amazing yoga retreat with the best bunch. We strengthened, stretched, meditated, breathed deeply, danced, wa...
24/08/2025

And another amazing yoga retreat with the best bunch. We strengthened, stretched, meditated, breathed deeply, danced, walked, ate lots of delicious food but most of all we loved each others company and laughed ALOT !!!

I just get such a buzz from my YouTube channel and comments like this from people all over the world.
09/08/2025

I just get such a buzz from my YouTube channel and comments like this from people all over the world.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐ฃ๐จ๐ฒ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž. ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ฐ...
01/08/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐ฃ๐จ๐ฒ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž. ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ฐ๐จ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ:

๐Ÿ)๐ƒ๐จ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐š๐ข๐ฅ ๐š๐ง๐ ๐ข๐ฆ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐ฌ๐จ๐ซ๐ญ๐ฌ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
๐Ÿ) ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐ฒ๐จ๐ฎ๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฅ๐ ๐š๐ ๐ž.

๐ƒ๐จ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ข๐ง๐  ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐จ๐ข๐œ๐ž ๐Ÿ.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
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๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ž๐š๐ฌ๐ฒ ๐ฒ๐จ๐ ๐š ๐š๐ง๐ ๐š๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐/๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐, ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐จ๐ข๐ฅ๐ž๐ ๐ฎ๐ฉ, ...
04/07/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ž๐š๐ฌ๐ฒ ๐ฒ๐จ๐ ๐š ๐š๐ง๐ ๐š๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐/๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐, ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐จ๐ข๐ฅ๐ž๐ ๐ฎ๐ฉ, ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐š๐ฑ๐ž๐ ๐š๐ง๐ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž'๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ.

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐š๐ง๐ฒ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž - ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐›๐จ๐ฅ๐ฌ๐ญ๐ž๐ซ ๐จ๐ซ ๐Ÿ‘ ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐š๐ง๐ ๐Ÿ‘๐ŸŽ ๐ฌ๐ฉ๐š๐ซ๐ž ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐จ๐ซ ๐š ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐š๐ง๐ ๐ง๐ž๐ž๐ ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ๐ญ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐ ๐ซ๐ž...
06/06/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐จ๐ซ ๐š ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐š๐ง๐ ๐ง๐ž๐ž๐ ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ๐ญ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐ฒ๐จ๐ ๐š ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง. ๐ƒ๐จ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ข๐ง๐  ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐๐จ ๐ญ๐ก๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐’๐ž๐ฅ๐Ÿ ๐œ๐š๐ซ๐ž = ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐š๐ซ๐ž. ๐ƒ๐จ๐ง'๐ญ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ ๐ซ๐š๐ง๐ญ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐จ๐ฅ๐๐ž๐ซ - ๐ฉ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ง ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ซ๐ž๐ž๐ฅ๐ฒ ๐ข๐ง๐ญ๐จ ๐จ๐ฅ๐ ๐š๐ ๐ž.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

Get 3 or 4 friends together and share a cottage and receive a $200 discount EACH for May 23rd- May 25th retreat. Immense...
13/05/2025

Get 3 or 4 friends together and share a cottage and receive a $200 discount EACH for May 23rd- May 25th retreat. Immense value for the best weekend yoga/ Pilates retreat in WA. Normally the weekend sells out so no discounts but this one I just had 8 people pull out last minute ( bad luck )
So if you feel like the ULTIMATE RESET weekend contact me. Text 0431 690 347 or email jackie@essentialyoga.com.au

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐‰๐š๐œ๐ค๐ข๐ž! ๐ŸŽ‰ ๐’๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ, ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฒ๐จ๐ ๐š ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐š๐ซ๐จ๐ฎ๐ง๐ โ€“ ๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง! ๐Ÿ™๐’๐จ ๐ฆ๐ฎ๐œ๐ก ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ๐จ...
12/05/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐‰๐š๐œ๐ค๐ข๐ž! ๐ŸŽ‰ ๐’๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ, ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฒ๐จ๐ ๐š ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐š๐ซ๐จ๐ฎ๐ง๐ โ€“ ๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง! ๐Ÿ™

๐’๐จ ๐ฆ๐ฎ๐œ๐ก ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐š๐ง๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฐ๐ž ๐ง๐ž๐ž๐๐ž๐. ๐˜๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐ฎ๐ง!

๐‹๐ž๐ญ'๐ฌ ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ ๐‰๐š๐œ๐ค๐ข๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ฅ๐จ๐ฏ๐ž! ๐ƒ๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐ž๐š๐ฏ๐ž ๐š ๐›๐ข๐  ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ! ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ! ๐Ÿ‘‡

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฆ๐ฎ๐ฆ๐ฌ! โœจ๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š โ€“ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ข๐ง๐  ๐ข๐ฆ...
11/05/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฆ๐ฎ๐ฆ๐ฌ! โœจ

๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š โ€“ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ข๐ง๐  ๐ข๐ฆ๐ฆ๐ž๐ง๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ (๐›๐จ๐ญ๐ก ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ!), ๐š๐ง๐ ๐š ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ฆ๐ข๐๐ฌ๐ญ ๐ฅ๐ข๐Ÿ๐ž'๐ฌ ๐Ÿ๐ฅ๐จ๐ฐ.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐š๐œ๐ž, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฎ๐ง๐ฐ๐š๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ฅ๐จ๐ฏ๐ž. ๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐๐š๐ฒ ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐œ๐š๐ฅ๐ฆ, ๐ฉ๐ž๐š๐œ๐ž, ๐š๐ง๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

๐–๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ข๐ง๐ญ๐จ ๐จ๐ฅ๐ ๐š๐ ๐ž? ๐ˆ๐Ÿ ๐ฒ๐ž๐ฌ ๐ญ๐ก๐ž๐ง ๐ˆ ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐๐จ ๐ญ๐ก๐ž๐ฌ๐ž ...
09/05/2025

๐–๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ข๐ง๐ญ๐จ ๐จ๐ฅ๐ ๐š๐ ๐ž? ๐ˆ๐Ÿ ๐ฒ๐ž๐ฌ ๐ญ๐ก๐ž๐ง ๐ˆ ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐˜๐จ๐ ๐š ๐š๐ง๐ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž.

๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐ข๐ญ. ๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ. ๐‰๐ฎ๐ฌ๐ญ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ. ๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ญ๐จ๐จ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ง๐ฒ ๐ฅ๐ž๐ฌ๐ฌ.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

๐“๐ก๐ข๐ฌ ๐€๐๐™๐€๐‚ ๐ƒ๐š๐ฒ, ๐ฐ๐ž ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž, ๐š๐ง๐ ๐ก๐จ๐ง๐จ๐ฎ๐ซ. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒบ๐“๐š๐ค๐ž ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐žโ€”๐Ÿ๐จ๐ซ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐Ÿ๐จ๐ซ ...
25/04/2025

๐“๐ก๐ข๐ฌ ๐€๐๐™๐€๐‚ ๐ƒ๐š๐ฒ, ๐ฐ๐ž ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž, ๐š๐ง๐ ๐ก๐จ๐ง๐จ๐ฎ๐ซ. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒบ
๐“๐š๐ค๐ž ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐žโ€”๐Ÿ๐จ๐ซ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐š๐œ๐ž, ๐Ÿ๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ฆ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฎ๐ฌ.

๐˜๐จ๐ ๐š ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ข๐ญโ€™๐ฌ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ. ๐‹๐ž๐ฌ๐ญ ๐ฐ๐ž ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ.

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Iโ€™ve been teaching yoga full-time since 1996. I studied Psychology and Human Movement at UWA and instead of becoming a Psychologist or Exercise Physiologist I ended up a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility/ mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga Iโ€™ve developed is unique combining yoga, pilates and functional exercise. Itโ€™s enjoyed by people of all ages and levels of ability. Please try a class and you will see - you have nothing to lose - only alot to gain!