Essential Yoga

Essential Yoga Yoga classes in Busselton and Dunsborough, Western Australia. A blend of classical yoga, pilates and other functional exercises to slow down biological ageing.
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Jackie has been teaching yoga since 1996. She studied Psychology and Human Movement at UWA. Instead of becoming a Psychologist or Exercise Physiologist Jackie became a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility and mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga taught by Jackie is enjoyed by people of all ages and walks of life. Please try a class and you will see - you have nothing to lose - only alot to gain!

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐ ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ. ๐ƒ๐จ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ...
16/01/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐ ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ. ๐ƒ๐จ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐ž ๐Ÿ”๐ŸŽ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐›๐จ๐๐ฒ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ.

๐‹๐จ๐ฏ๐ž.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================

๐˜๐จ๐ ๐š ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐ฒ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ž๐ญ. ๐Œ๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ฐ๐ž๐š๐ฉ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ˆ ๐ญ๐š๐ค๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐จ๐๐จ๐ญ๐€๐ ๐ž.๐ˆ ๐ก๐ข๐ ๐ก๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ ๐ญ๐ก๐ž๐ฆ - ๐ญ๐š๐ค๐ž ๐š ๐ฅ๐จ๐จ๐ค ๐›๐ฒ ๐œ๐ฅ๐ข๐œ๐ค๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐ฅ๐ข๐ง๐ค ๐š๐ง๐ ๐ฎ๐ฌ๐ž ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž (๐Ÿ๐Ÿ“๐’€๐‘ฌ๐‘จ๐‘น๐‘บ) ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ :
โ–ถ๏ธŽ https://donotage.org?dna_link=1193

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

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11/01/2026

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11/01/2026

How I slow body ageing

31/12/2025
๐ŸŽ„โœจ ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌโœจ๐ŸŽ„๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ฌ๐ฒ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐›๐ซ๐ž๐š๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฌ๐ญ. ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ...
24/12/2025

๐ŸŽ„โœจ ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌโœจ๐ŸŽ„
๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ฌ๐ฒ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐›๐ซ๐ž๐š๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฌ๐ญ.

๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ฌ ๐ฎ๐ฌ๐ฎ๐š๐ฅ, ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ๐ž๐ฐ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฉ๐š๐ฎ๐ฌ๐ž๐ฌ:

- Wednesday, December 24th: No 5:00 PM class (morning classes will still run).
- Boxing Day: No classes
- Wednesday, December 31st: No 5:00 PM class (morning classes will still run).

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ ๐š ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐Ÿ’›

๐ƒ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ (๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐Ÿ,๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ) ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ๐ข...
19/12/2025

๐ƒ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ (๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐Ÿ,๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ) ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ.

๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐›๐š๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐๐ž๐ซ ๐ฏ๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. ๐’๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ฅ๐ž๐ญ'๐ฌ ๐ ๐ž๐ญ ๐จ๐ฅ๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฒ๐จ๐ฎ๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐๐ฒ.

๐‹๐จ๐ฏ๐ž.
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๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ญ๐ก๐ž๐ง ๐ฌ๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž...
21/11/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ญ๐ก๐ž๐ง ๐ฌ๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐จ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐ญ๐ข๐ฆ๐ž. ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ข๐œ๐ค ๐š๐ง๐ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ˆ ๐ญ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ. ๐๐ž ๐Ÿ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ.
๐ƒ๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค.

๐‹๐จ๐ฏ๐ž.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

I thought I would post this little video on my YouTube channel of me getting way out of my comfort zone and entering a s...
17/11/2025

I thought I would post this little video on my YouTube channel of me getting way out of my comfort zone and entering a surfing comp at a wave (Margaret River main-break) that I don't normally surf at due to the waves being so heavy.

I hope you enjoy the video seeing me with my number 1 passion in life. I started surfing at age 20 and have been obsessed ever since. Yoga will keep me surfing younger for decades to come. Whether you're into sports or not, after 50 the Yoga exercises I teach help BIG TIME.

Old Woman Surfing Big Waves Well I'm not feeling like an old woman at age 54 but to the teenage semi-pro surfers I was. I thought I would put this little vid...

10/11/2025

Yes - I definitely walked my talk and got well out of my comfort zone this weekend by entering a surf comp when waves were heavy at Margaret River mainbreak.

This is a must listen episode from an incredible expert cancer prevention doctor. What an inspirational woman!
28/10/2025

This is a must listen episode from an incredible expert cancer prevention doctor. What an inspirational woman!

Podcast Episode ยท The Mel Robbins Podcast ยท 23/10/2025 ยท 1h 49m

Well done Emily.
25/10/2025

Well done Emily.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ญ๐ž๐ซ๐ข๐จ๐ซ๐š๐ญ๐ข๐จ๐ง. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ...
24/10/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ญ๐ž๐ซ๐ข๐จ๐ซ๐š๐ญ๐ข๐จ๐ง. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ญ๐š๐ค๐ž๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ. ๐€๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ ๐š๐๐š๐ฉ๐ญ ๐š๐ง๐ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐š๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.

๐“๐ก๐ž ๐จ๐ฅ๐๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ข๐ญ. ๐๐ž ๐Ÿ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ข๐ง ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ. ๐๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐ซ๐ž๐š๐ฉ ๐ญ๐ก๐ž ๐ซ๐ž๐ฐ๐š๐ซ๐๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ง๐ข๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ.

๐„๐ง๐ฃ๐จ๐ฒ.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

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Iโ€™ve been teaching yoga full-time since 1996. I studied Psychology and Human Movement at UWA and instead of becoming a Psychologist or Exercise Physiologist I ended up a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility/ mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga Iโ€™ve developed is unique combining yoga, pilates and functional exercise. Itโ€™s enjoyed by people of all ages and levels of ability. Please try a class and you will see - you have nothing to lose - only alot to gain!