Essential Yoga

Essential Yoga Yoga classes in Busselton and Dunsborough, Western Australia. A blend of classical yoga, pilates and other functional exercises to slow down biological ageing.
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Jackie has been teaching yoga since 1996. She studied Psychology and Human Movement at UWA. Instead of becoming a Psychologist or Exercise Physiologist Jackie became a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility and mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga taught by Jackie is enjoyed by people of all ages and walks of life. Please try a class and you will see - you have nothing to lose - only alot to gain!

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ก๐จ๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ....
20/02/2026

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ก๐จ๐ฅ๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฏ๐ข๐๐ž๐จ ๐จ๐ง ๐ฒ๐จ๐ฎ-๐ญ๐ฎ๐›๐ž ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ญ๐ก๐š๐ง ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ค๐ง๐จ๐ฐ. ๐ƒ๐จ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐จ๐ง๐œ๐ž ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐š๐ง๐ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐š ๐ฒ๐จ๐ฎ๐ง๐  ๐›๐จ๐๐ฒ ๐ข๐ง๐ญ๐จ ๐จ๐ฅ๐ ๐š๐ ๐ž. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ฅ๐จ๐ง๐  ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ.

๐‹๐จ๐ฏ๐ž.
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๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
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๐˜๐จ๐ ๐š ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐ฒ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ž๐ญ. ๐Œ๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ฐ๐ž๐š๐ฉ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ˆ ๐ญ๐š๐ค๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐จ๐๐จ๐ญ๐€๐ ๐ž.๐ˆ ๐ก๐ข๐ ๐ก๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ ๐ญ๐ก๐ž๐ฆ - ๐ญ๐š๐ค๐ž ๐š ๐ฅ๐จ๐จ๐ค ๐›๐ฒ ๐œ๐ฅ๐ข๐œ๐ค๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐ฅ๐ข๐ง๐ค ๐š๐ง๐ ๐ฎ๐ฌ๐ž ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž (๐Ÿ๐Ÿ“๐’€๐‘ฌ๐‘จ๐‘น๐‘บ) ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ :
โ–ถ๏ธŽ https://donotage.org?dna_link=1193

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

08/02/2026

The most effective and efficient way to practise a squat so you donโ€™t have to do as many!

No classes are scheduled today. Happy Australia Day. We are fortunate to reside in such a blessed country. If your regul...
26/01/2026

No classes are scheduled today. Happy Australia Day. We are fortunate to reside in such a blessed country. If your regular Monday afternoon routine includes a yoga class, I recommend maintaining your routine by accessing one of my YouTube videos. A link to a live class recording is provided in the comments, and you can also choose from 170 other videos.

20/01/2026

Exercising first thing every morning with youthful energy. Link to DoNotAge in bio.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐ ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ. ๐ƒ๐จ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ...
16/01/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐ ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐ง๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐ž๐ง ๐ˆ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ. ๐ƒ๐จ ๐ญ๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐ž ๐Ÿ”๐ŸŽ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐›๐จ๐๐ฒ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ.

๐‹๐จ๐ฏ๐ž.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================

๐˜๐จ๐ ๐š ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐ฒ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐ž๐ญ. ๐Œ๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ฐ๐ž๐š๐ฉ๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ˆ ๐ญ๐š๐ค๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐จ๐๐จ๐ญ๐€๐ ๐ž.๐ˆ ๐ก๐ข๐ ๐ก๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ ๐ญ๐ก๐ž๐ฆ - ๐ญ๐š๐ค๐ž ๐š ๐ฅ๐จ๐จ๐ค ๐›๐ฒ ๐œ๐ฅ๐ข๐œ๐ค๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐ฅ๐ข๐ง๐ค ๐š๐ง๐ ๐ฎ๐ฌ๐ž ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž (๐Ÿ๐Ÿ“๐’€๐‘ฌ๐‘จ๐‘น๐‘บ) ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ :
โ–ถ๏ธŽ https://donotage.org?dna_link=1193

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

How I slow body ageing
11/01/2026

How I slow body ageing

11/01/2026

How I slow body ageing

31/12/2025
๐ŸŽ„โœจ ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌโœจ๐ŸŽ„๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ฌ๐ฒ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐›๐ซ๐ž๐š๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฌ๐ญ. ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ...
24/12/2025

๐ŸŽ„โœจ ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌโœจ๐ŸŽ„
๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ฌ๐ฒ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐›๐ซ๐ž๐š๐ญ๐ก, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฌ๐ญ.

๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ฌ ๐ฎ๐ฌ๐ฎ๐š๐ฅ, ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ๐ž๐ฐ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฉ๐š๐ฎ๐ฌ๐ž๐ฌ:

- Wednesday, December 24th: No 5:00 PM class (morning classes will still run).
- Boxing Day: No classes
- Wednesday, December 31st: No 5:00 PM class (morning classes will still run).

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ ๐š ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐Ÿ’›

๐ƒ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ (๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐Ÿ,๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ) ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ๐ข...
19/12/2025

๐ƒ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ (๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐Ÿ,๐Ÿ‘ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ) ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ.

๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐›๐š๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐๐ž๐ซ ๐ฏ๐š๐ซ๐ข๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. ๐’๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐š๐ง๐ ๐ฅ๐ž๐ญ'๐ฌ ๐ ๐ž๐ญ ๐จ๐ฅ๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฒ๐จ๐ฎ๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐๐ฒ.

๐‹๐จ๐ฏ๐ž.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ญ๐ก๐ž๐ง ๐ฌ๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž...
21/11/2025

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ ๐š๐ ๐ž๐ข๐ง๐  ๐ญ๐ก๐ž๐ง ๐ฌ๐ญ๐ข๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ˆ ๐ญ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐จ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐ญ๐ข๐ฆ๐ž. ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐ข๐œ๐ค ๐š๐ง๐ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ˆ ๐ญ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ. ๐๐ž ๐Ÿ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ.
๐ƒ๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค.

๐‹๐จ๐ฏ๐ž.
๐‰๐š๐œ๐ค๐ข๐ž
๐•๐ข๐๐ž๐จ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ‘‡
====================
๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐๐š๐ญ๐ซ๐ž๐จ๐ง
โ–ถ๏ธŽ https://www.patreon.com/EssentialYoga15yearsyounger
๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ž ๐จ๐ง ๐๐š๐ฒ๐๐š๐ฅ.
โ–ถ๏ธŽ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
๐Ÿง˜๐„๐๐‘๐Ž๐‹ ๐ญ๐จ "๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’๐’…๐’š ๐’€๐’๐’–๐’๐’ˆ ๐‘ฉ๐’“๐’‚๐’Š๐’ - ๐‘ถ๐’๐’๐’Š๐’๐’† ๐‘ช๐’๐’–๐’“๐’”๐’† ๐’‡๐’๐’“ ๐’๐’—๐’†๐’“ ๐Ÿ“๐ŸŽ๐’”"
๐€ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐จ๐ซ ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ ๐ž๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง - ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ฆ๐ž๐ง๐ญ๐ข๐š, ๐€๐ฅ๐ณ๐ก๐ž๐ข๐ฆ๐ž๐ซ'๐ฌ, ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž, ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ ๐ž ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ.
โ–ถ๏ธŽ https://jackie-s-school-1672.thinkific.com/
โค๏ธ๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐‹๐ข๐ค๐ž, ๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ข๐ ๐ก-๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐ซ๐ž๐ž ๐ฒ๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅโค๏ธ
โ–ถ๏ธŽ https://www.youtube.com/

I thought I would post this little video on my YouTube channel of me getting way out of my comfort zone and entering a s...
17/11/2025

I thought I would post this little video on my YouTube channel of me getting way out of my comfort zone and entering a surfing comp at a wave (Margaret River main-break) that I don't normally surf at due to the waves being so heavy.

I hope you enjoy the video seeing me with my number 1 passion in life. I started surfing at age 20 and have been obsessed ever since. Yoga will keep me surfing younger for decades to come. Whether you're into sports or not, after 50 the Yoga exercises I teach help BIG TIME.

Old Woman Surfing Big Waves Well I'm not feeling like an old woman at age 54 but to the teenage semi-pro surfers I was. I thought I would put this little vid...

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Iโ€™ve been teaching yoga full-time since 1996. I studied Psychology and Human Movement at UWA and instead of becoming a Psychologist or Exercise Physiologist I ended up a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility/ mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga Iโ€™ve developed is unique combining yoga, pilates and functional exercise. Itโ€™s enjoyed by people of all ages and levels of ability. Please try a class and you will see - you have nothing to lose - only alot to gain!