Essential Yoga

Essential Yoga Yoga classes in Busselton and Dunsborough, Western Australia. A blend of classical yoga, pilates and other functional exercises to slow down biological ageing.
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Jackie has been teaching yoga since 1996. She studied Psychology and Human Movement at UWA. Instead of becoming a Psychologist or Exercise Physiologist Jackie became a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility and mobility, and relaxing the nervous

system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga taught by Jackie is enjoyed by people of all ages and walks of life. Please try a class and you will see - you have nothing to lose - only alot to gain!

Just off for a surf with my mate Gabe Medina ( 3 time world champ )Yeah I got more air time than he did in case you were...
13/04/2026

Just off for a surf with my mate Gabe Medina ( 3 time world champ )
Yeah I got more air time than he did in case you were wondering

No yoga classes today but there’s a sound healing on at 5pm with Gail. Here’s the link. I highly recommend her.
06/04/2026

No yoga classes today but there’s a sound healing on at 5pm with Gail. Here’s the link. I highly recommend her.

Lay down and immerse yourself in a cosmic other-worldly journey that will take you to an altered state of consciousness healing you on a cellular level

04/04/2026

Get into these products for extra support in your healthgevity. They’re so good. Use my discount code 15YEARS for 10% off. https://donotage.org?dna_link=1500 # #

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫 𝟓𝟎 𝐨𝐫 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐠𝐫𝐞𝐚𝐭 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐮𝐧𝐭𝐢𝐥 𝐨𝐥𝐝 𝐚𝐠𝐞 𝐭𝐡𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐚𝐥𝐨𝐧𝐠 ...
27/03/2026

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫 𝟓𝟎 𝐨𝐫 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐠𝐫𝐞𝐚𝐭 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐮𝐧𝐭𝐢𝐥 𝐨𝐥𝐝 𝐚𝐠𝐞 𝐭𝐡𝐞𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐲𝐨𝐠𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.

𝐓𝐡𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 - 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧 𝐢𝐧 𝐨𝐥𝐝 𝐚𝐠𝐞. 𝐇𝐨𝐰 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 - 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐞. 𝐈 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐇𝐚𝐯𝐞 𝐚 𝐠𝐨 𝐚𝐧𝐝 𝐬𝐞𝐞.

𝐋𝐨𝐯𝐞.
𝐉𝐚𝐜𝐤𝐢𝐞
𝐕𝐢𝐝𝐞𝐨 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 👇
====================

𝐘𝐨𝐠𝐚 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐫𝐞 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭. 𝐌𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐞𝐜𝐫𝐞𝐭 𝐰𝐞𝐚𝐩𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐮𝐫𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐈 𝐭𝐚𝐤𝐞 𝐟𝐫𝐨𝐦 𝐃𝐨𝐍𝐨𝐭𝐀𝐠𝐞.𝐈 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐞𝐦 - 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐛𝐲 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐥𝐨𝐰 𝐥𝐢𝐧𝐤 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐦𝐲 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 (𝟏𝟓𝒀𝑬𝑨𝑹𝑺) 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 :
▶︎ https://donotage.org?dna_link=1193

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐏𝐚𝐭𝐫𝐞𝐨𝐧
▶︎ https://www.patreon.com/EssentialYoga15yearsyounger
𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞 𝐨𝐧 𝐏𝐚𝐲𝐏𝐚𝐥.
▶︎ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
🧘𝐄𝐍𝐑𝐎𝐋 𝐭𝐨 "𝑺𝒕𝒓𝒐𝒏𝒈 𝑩𝒐𝒅𝒚 𝒀𝒐𝒖𝒏𝒈 𝑩𝒓𝒂𝒊𝒏 - 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒖𝒓𝒔𝒆 𝒇𝒐𝒓 𝒐𝒗𝒆𝒓 𝟓𝟎𝒔"
𝐀 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐮𝐫𝐬𝐞 𝐰𝐢𝐭𝐡 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐨 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐨𝐫 𝐬𝐥𝐨𝐰 𝐚𝐠𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐛𝐫𝐚𝐢𝐧 - 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚, 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫'𝐬, 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐨𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐚𝐠𝐞 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.
▶︎ https://jackie-s-school-1672.thinkific.com/
❤️𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐋𝐢𝐤𝐞, 𝐒𝐡𝐚𝐫𝐞 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚𝐥𝐥❤️
▶︎ https://www.youtube.com/

I take creatine every day for my muscles and my brains. I also take omega 3s, magnesium and a few other excellent supple...
19/03/2026

I take creatine every day for my muscles and my brains. I also take omega 3s, magnesium and a few other excellent supplements from DoNotAge. I especially recommend their suresleep supplement to help with the deeper sleep cycle. Here’s the link and use my discount code ( 15years) for 10% off. https://donotage.org?dna_link=1436

14/03/2026

How to do the perfect plank and common mistakes. For extra help use the purest supplements in the world from DoNotAge. https://donotage.org?dna_link=1424 Use my discount code for 10% off.

Some cool bush art on my walk this morning - aaah love the Margaret River life more and more every year.
09/03/2026

Some cool bush art on my walk this morning - aaah love the Margaret River life more and more every year.

02/03/2026

The easiest way to slow down disc and brain ageing every day. Also try the supplements from DoNotAge. Use my discount code for 10% off. Link: https://donotage.org?dna_link=1363

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐈 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐰𝐡𝐨𝐥𝐞 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲....
20/02/2026

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐈 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐰𝐡𝐨𝐥𝐞 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲. 𝐈𝐟 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐯𝐢𝐝𝐞𝐨 𝐨𝐧 𝐲𝐨𝐮-𝐭𝐮𝐛𝐞 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰. 𝐃𝐨 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐨𝐧𝐜𝐞 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐲𝐨𝐮𝐧𝐠 𝐛𝐨𝐝𝐲 𝐢𝐧𝐭𝐨 𝐨𝐥𝐝 𝐚𝐠𝐞. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐨𝐧𝐠 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐥𝐞𝐯𝐞𝐥 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬.

𝐋𝐨𝐯𝐞.
𝐉𝐚𝐜𝐤𝐢𝐞
𝐕𝐢𝐝𝐞𝐨 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 👇
====================

𝐘𝐨𝐠𝐚 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐫𝐞 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭. 𝐌𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐞𝐜𝐫𝐞𝐭 𝐰𝐞𝐚𝐩𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐮𝐫𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐈 𝐭𝐚𝐤𝐞 𝐟𝐫𝐨𝐦 𝐃𝐨𝐍𝐨𝐭𝐀𝐠𝐞.𝐈 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐞𝐦 - 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐛𝐲 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐥𝐨𝐰 𝐥𝐢𝐧𝐤 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐦𝐲 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 (𝟏𝟓𝒀𝑬𝑨𝑹𝑺) 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 :
▶︎ https://donotage.org?dna_link=1193

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐏𝐚𝐭𝐫𝐞𝐨𝐧
▶︎ https://www.patreon.com/EssentialYoga15yearsyounger
𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞 𝐨𝐧 𝐏𝐚𝐲𝐏𝐚𝐥.
▶︎ https://www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
🧘𝐄𝐍𝐑𝐎𝐋 𝐭𝐨 "𝑺𝒕𝒓𝒐𝒏𝒈 𝑩𝒐𝒅𝒚 𝒀𝒐𝒖𝒏𝒈 𝑩𝒓𝒂𝒊𝒏 - 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒖𝒓𝒔𝒆 𝒇𝒐𝒓 𝒐𝒗𝒆𝒓 𝟓𝟎𝒔"
𝐀 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐮𝐫𝐬𝐞 𝐰𝐢𝐭𝐡 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐨 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐨𝐫 𝐬𝐥𝐨𝐰 𝐚𝐠𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐛𝐫𝐚𝐢𝐧 - 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚, 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫'𝐬, 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐨𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐚𝐠𝐞 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.
▶︎ https://jackie-s-school-1672.thinkific.com/
❤️𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐋𝐢𝐤𝐞, 𝐒𝐡𝐚𝐫𝐞 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚𝐥𝐥❤️
▶︎ https://www.youtube.com/

08/02/2026

The most effective and efficient way to practise a squat so you don’t have to do as many!

No classes are scheduled today. Happy Australia Day. We are fortunate to reside in such a blessed country. If your regul...
26/01/2026

No classes are scheduled today. Happy Australia Day. We are fortunate to reside in such a blessed country. If your regular Monday afternoon routine includes a yoga class, I recommend maintaining your routine by accessing one of my YouTube videos. A link to a live class recording is provided in the comments, and you can also choose from 170 other videos.

20/01/2026

Exercising first thing every morning with youthful energy. Link to DoNotAge in bio.

Address

42 Albert Street
Busselton, WA
6280

Opening Hours

Monday 3pm - 4:15pm
4:30pm - 5:45pm
Wednesday 10am - 11am
11:30am - 12:45pm
Friday 9:30am - 10:50am
11:30am - 12:45pm

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I’ve been teaching yoga full-time since 1996. I studied Psychology and Human Movement at UWA and instead of becoming a Psychologist or Exercise Physiologist I ended up a yoga teacher, which combines the two professions perfectly. The yoga classes are incredibly beneficial for increasing whole body strength ( especially core areas) , improving joint flexibility/ mobility, and relaxing the nervous system. The health benefits of regular yoga practice are numerous and cumulative. The style of yoga I’ve developed is unique combining yoga, pilates and functional exercise. It’s enjoyed by people of all ages and levels of ability. Please try a class and you will see - you have nothing to lose - only alot to gain!