18/02/2026
Regular physical activity is one of the most powerful ways to support a healthy heart. This New Year, challenge yourself to move every day and aim for at least 30 minutes of activity on five or more days each week. Not only will you feel more energised, but you can also significantly reduce your risk of heart disease.
Even simple local activities—like a walk along the beautiful Busselton Jetty—can make a real difference. By getting your heart working a little harder, regular movement can lower your risk of heart disease by up to 20%, regardless of age or gender, and help manage key risk factors such as high blood pressure and high cholesterol.
If you’d like extra support this year, Power Medical is offering bulk-billed Heart Health Assessments to help you better understand your heart health and stay on track.
Learn more about building healthy activity into your daily routine here 👉 https://ow.ly/4TcX50Y4Ab5