Be Hutchinson - Human Mechanic - Health Coach

24/11/2025

What is your response to stress relief?

For me it is time away from responsibilities and the mainstream for little moments at a time and sometimes it includes movement amd sometimes it is just sitting still.

Yesterday it was walking on the beach with the boys and the dolphins.

You will find your answer with a wider view - not inside a brown bottle which has a label and tells you to take 1, 3 times a day 😔 and yes i know other brown bottles are seen as stress relieving amd I am a little worried that this is societies response or solution.....

22/11/2025

Share with me, how do you bring magnesium into your body recovery process?

I have only ever used soaks or tissues salts outside of dietary intake.

Recently I started using the spray created close to home by Hide & Soak and it has been brilliant for reducing muscle soreness post workout or after I pour myself out of sweaty level 2 turn out gear.....

I choose to live a strong life, full of adventure and joy and free of politics 😉🙃 care to join me?

👩‍🚒👩‍⚕️🥷😆

20/11/2025

The car I am driving tomorrow does have some of those features but it's a V8 mustang 😁
It is clinic eve!! And I am packed and ready to go visit the peeps in Mount Barker and Albany who like seeing me 💪💚

If there is enough interest I am actually going to step into a weekday clinic spot and maybe Albany can see me every 3 weeks for a few days and I will get to enjoy the drive and the cold water when I get there!

Let's see 2hat 2026 brings ☺️

13/11/2025

Inflammation is a bodily response, use it for what it is designed for - to heal and shape yourself 😉
That means along with movement and pressure or tension you need rest and relaxation.

So kick back for a moment, look at something that brings you joy, smell beautiful natural smells amd then keep moving 🤙

You have an amazing body and brain - use it!

# #

10/11/2025

Its about time we re directed our energy 💪😉

🚲 “The bicycle — a slow death for the planet.”

That’s what a banker once said, making economists pause for a moment.

“A cyclist is a disaster for the economy,” he explained.
“He doesn’t buy a car or take out loans to pay for it.
He doesn’t pay for car insurance.
He doesn’t buy fuel.
He doesn’t use paid parking or expensive repairs.
He doesn’t cause major accidents.
He doesn’t need highways built just for him.
And worst of all — he stays healthy.

Healthy people don’t buy as many medicines.
They rarely visit hospitals.
They don’t contribute to the GDP through sickness.”

Meanwhile, every new McDonald’s creates:
🍔 30 jobs, including
👨‍⚕️ 10 cardiologists,
🦷 10 dentists,
🥤 10 nutritionists,
…and of course, the staff who serve the food.

So — choose wisely:
🚴‍♂️ the bicycle or 🍟 McDonald’s?

Sometimes, the things that are “bad” for the economy are exactly what’s good for the planet — and for us. 🌍💚

PS: Walking is even worse. Pedestrians don’t even buy bicycles! 😄

09/11/2025

This is a brilliant book, it's is long and some may find challenging, but I talk to nearly all of my clients about this.

If you have pain in your body, have had any kind of surgery or am just not sure why your pain won't go away or body settle down, you need to read or listen to this book.

Open your mind and explore alternatives.

The cells in your body hang onto more than just what you eat drink and absorb..... 😉

06/11/2025

This is definitley worth sharing.

Not many people talk about the after effects of surgery..... read this and share it to help people understand they aren't imagining things, the body takes time to re- organise itself.

Thankyou to Scott A. JOHNSON for this post.

Post-operative delirium (POD) in older individuals is an acute, fluctuating disturbance in attention and cognition that often develops shortly after surgery and anesthesia.

It's characterized by problems with focus, awareness, and thinking, which can range from hypoactive (quiet and withdrawn) to hyperactive (agitated and confused) states, significantly increasing morbidity and mortality in this population.

POD is quite common, affecting an estimated 10% to 50% of older adults following major surgery, depending on the patient's health status, the complexity of the procedure, and the specific assessment methods used.

A randomized controlled clinical trial evaluated the effects of inhaling peppermint EO on POD in older adults after surgery.

The peppermint group inhaled one drop from a cotton pad soaked with 2 mL of 2% peppermint EO that was placed near his or her nose for 10 minutes the night before the surgery, prior to receiving anesthesia, and while in the post-anesthesia care unit.

The control group inhaled saline from a cotton pad in the same manner.

The peppermint EO group experienced significantly lower POD incidence within the three days following surgery.

The peppermint group also reported reduced pain and anxiety scores as a side benefit.

These findings suggest peppermint EO inhalation is an effective way to reduce POD and improve surgical outcomes in older adults.

https://www.sciencedirect.com/science/article/pii/S1550830725001636

05/11/2025

How is your capacity to sleep?

Sleep more and stress less is the focus for Sundays in person class in Busselton. I am co presenting with and we are looking forward to seeing you 😊

Come and learn a little behind the science of resting the body and the nervous system at any age and alot about what we both know works and walk away ready to rest.

Tickets or details available here -
https://events.humanitix.com/balance-busselton-nov-25

04/11/2025

Do you know what makes me feel sad 😔?

When I hear someone in their 80's tell me that their blood pressure just won't come down and the general practitioner can't work out why the extra half a tablet won't work and then they tell me that this is just how it is and as 'I get older it will just keep going up I guess'

The other thing is knowing that this marker is like the engine warning light in your car and is always an indication of something else going on.

Please encourage your General practitioner to either embrace you visiting with a friend who is a natural health practitioner and start working together OR find another General practitioner who will.

To think the General practitioners at this Busselton clinic refuse to let me go in with our mutual client is ridiculous.

We have a common goal, we can work together. Just because I choose not to be registered with the AMA or Ahpra doesn't make me any less qualified to support people in getting well 😟 its time to grow up and focus on the common goal - helping humans heal.

03/11/2025

This week for me is strong bone week.

In my space and for everyone I am working with it is 😁

Did you know that your bones can be supported and strengthened with stretching? The kind of stretching that does this can be very intense and something you may want to do with a professional who understands what happens to your body over time.

Bones are also impacted by the foods and drinks you consume (or don't), the medications you take and the supplements you take aswell.

Do you realise that calcium supplementation (injected or swallowed) may actually drift around in your blood stream and not actually support your bone health?

Do you know that popular medications can work against the absorption of nutrients into the body and lead to extra joint pain and muscle wastage?

Have you seen the research that has been done linking the consumption of certain foods with deep connective tissue repair and understqnd what the gut brain axis is?

Its time to become informed, be proactive and stop taking the bait that it's just getting older... 😉🙃💪

Wednesday night, 6.30pm I am leading a Strong Pilates Busselton session focused on deep stretching and bone strength. Come join me.

For research links or to be a part of an in depth conversation, message me.

🤙👋

01/11/2025

Just in case you missed me 😁

Now to integrate the exposure to narrow information in a way that is beneficial to a broader community 🧐

Have you ever worked in a silo? 😉

27/10/2025

This is hilarious!!