KatieYoga

19/02/2026

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦
𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝟭𝟬𝟭
Saturday 21 February, 1:00 - 3:00 pm

These evidence-based, mind–body sessions are designed to support you through this transition — from hot flashes and sleep changes, to mood, movement, heart, brain, and urogenital health.

Spaces are limited, bookings are essential.
Please contact us for details.

15/02/2026

𝗙𝗼𝗿𝗲𝘃𝗲𝗿 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 🙏🫶

13/02/2026

𝗪𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.
You are appreciated and loved.

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane
- 1:00 - 𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦 Menopause 101*

* Bookings are required, please contact us for details.

13/02/2026

Menopause may be a natural life transition, but for many women it can feel confusing and isolating.

Hot flushes, brain fog, sleep disruption and a host of other symptoms can leave people feeling disconnected from their bodies – yet open conversation about this shared experience remains surprisingly rare.

Starting this month, local yoga teacher and therapist Katie Garnett is helping to change that, offering evidence-based menopause workshops in Busselton that blend science and movement, with a focus on supporting quality of life through perimenopause, menopause and beyond.

Katie's inspiration came from her own experience.

"I've struggled over the last three years to identify the cause of multiple health issues and to seek appropriate help," she shared.

"A girlfriend sent me a podcast on menopause and the many symptoms that can result from hormonal changes.

"That information empowered me to seek the right help."

That moment of understanding soon became a desire to do more.

"It was this gap in women's education that inspired me to complete further Yoga Therapy training in menopause and offer these workshops to the community," Katie said.
"My aim is to empower women with information and knowledge so they can seek the support they need."

Her Menopause Yoga Therapy workshops directly address that need.

They offer a warm, supportive space where women can learn what's happening in their bodies, share their stories and explore practical tools to help them cope.

By bringing together information, understanding and community, the workshops support an area of women's health that is often overlooked.

No two women experience this stage of life in quite the same way.

For some, the transition can feel relatively smooth; for others, it can be a deeply disruptive, bumpy road.

Around one in four women experiences menopause symptoms severe enough to significantly affect daily functioning.

This reality has led Katie to adopt a more comprehensive approach to support.
Her work integrates medical understanding with complementary practices.

"Hormone replacement therapy is the gold-standard intervention and can be life-changing for many women.

"However, it doesn't always eliminate all symptoms, and some women may not be able to take it or choose not to," she explained.

In such cases, yoga therapy provides valuable support.
"Complementary therapies don't replace medical care - they complement it.
"Yoga practices – movement, breathing, meditation, mindfulness, nervous system regulation, and mindset work – can be combined with medical treatment to support self-management of symptoms, stress regulation, sleep, and physical function."

The workshop series comprises nine sessions, each focusing on a different aspect of the menopause transition.

"Each workshop offers its own blend of theory, practice and philosophy," Katie said.
"Participants can expect practical, evidence-informed content that combines up-to-date menopause education with mind-body practices to support wellbeing."

The sessions also focus on long-term health beyond immediate symptom relief.

"Oestrogen plays an important regulatory role in multiple systems, including brain function, vascular and musculoskeletal health, and bone metabolism," Katie explained.

"After menopause, oestrogen plateaus at a lower level, which is why evidence-based approaches that support these systems are so important for healthy ageing and longevity."

The final workshop, Menopause for Men, will be co-delivered by Katie and husband Dave.
"It's for partners of menopausal women to help them understand the changes their partners are going through and to offer practical ways to support them during this transition," she said.

The senior yoga teacher of 15 years, therapist and studio owner supports her students with a strong foundation of experience, and is a qualified school teacher and workplace trainer.

"It's time to shine a light on the shadow of menopause. Greater awareness, education, support and destigmatisation are crucial to normalising what is a natural life transition that affects half the population," Katie said.

"Rather than seeing menopause as something to simply 'get through', this life stage can be an opportunity to reassess lifestyle habits and establish daily health and wellbeing practices."

The first workshop in the series, Menopause 101, begins on Saturday 21 February, from 1 - 3 pm.

For more information or to book, contact Katie on 0408 938 495 or info@katieyoga.com.au

12/02/2026

Thank you Busselton Dunsborough Mail for the wonderful article on menopause.

Kim Seidler has done a spectacular job
- capturing the realities of the menopause transition,
- helping educate the community on the challenges women face, and
- importantly, highlighting that there are supportive interventions available through peri-, post- and beyond.

Thank you to the beautiful models and Dave for the photoshoot! 😍

I hope you get the chance to have a read of the article.

Please message me if you’d like more information about the 𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦.

31/01/2026

𝗧𝗵𝗲 𝗱𝗼𝗼𝗿 𝗶𝘀 𝗼𝗽𝗲𝗻.
Come as you are.
Let practice meet you here.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane
- 5:30 - Beginners Course* @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 11:00 - Beginners Course* @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

29/01/2026

𝗟𝗲𝘀𝗰𝗵𝗲𝗻𝗮𝘂𝗹𝘁 𝗟𝗼𝘃𝗲𝗿𝘀!
Rachel, one of our latest KatieYoga Graduates, is now offering classes at the Leschenault Leisure Centre. 🙌

Racheal takes a beautiful, grounding practice that I’m sure you’ll love.

We’re so excited to see where this yoga teaching journey takes her, go Racheal!

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿?
Contact us to find out more about our 2026 Yoga Teacher Training Intake!

✨ 𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲: 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 ✨

We’re welcoming a new Hatha Yoga class to the Leschenault Leisure Centre timetable, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗮𝘁 𝟲:𝟭𝟬𝗽𝗺.

This 60-minute class offers:
• mindful movement
• breath awareness
• gentle strengthening and stretching
• a calming meditation to finish

Hatha Yoga is suitable for all levels, whether you’re brand new to yoga or returning to your mat and looking for a steady, grounding practice.

If you’ve been wanting a class that helps you slow down, move well, and reset - this one’s for you.

🧘‍♀️ Tuesdays | 6:10pm
📍 Leschenault Leisure Centre
https://www.llc.com.au/fit/group-fitness

28/01/2026

𝗦𝘂𝗻 • 𝗪𝗮𝘁𝗲𝗿 • 𝗪𝗶𝗻𝗱
𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 | 𝘥𝘰𝘪𝘯𝘨

𝗪𝗵𝗶𝗹𝗲 𝘄𝗲 𝗿𝗲𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗲𝘆 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵
𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 | 𝘣𝘦𝘪𝘯𝘨

2026 ✨ 𝗬𝗢𝗚𝗔 𝗼𝗻 𝘁𝗵𝗲 𝗝𝗘𝗧𝗧𝗬 🐠🐟🦐
Thanks for having us Busselton Jetty 💛🦀🫶

24/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻.
To move.
To breathe.
To come home.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ Geographe Bay Yacht Club
- 7:30 - Yoga on the Jetty* @ Busselton Jetty
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

21/01/2026

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦
Kicking off our evidence-based, mind–body sessions, 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻, is:

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝟭𝟬𝟭
Saturday 21 February 1:00 – 3:00 pm

We will explore:
• What is menopause
• Menopause from a biopsychosocial perspective
• Changes in hormones
• A general overview of menopausal symptoms
• Symptom tracking
• Taking charge in this new stage of life

Spots are limited, please contact us to find out more or book a space.

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗽𝗶𝗰 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁?
Send me a message and I’ll pop you on our Menopause Mailing List so you’ll be the first in the know!

17/01/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.
Just let it settle.

TUESDAY
- 9:30 - Flow @ Fig Tree Lane
- 5:00 - All Levels @ Fig Tree Lane

WEDNESDAY
- 7:00 - Foreshore @ GBYC
- 9:30 - Gentle @ Fig Tree Lane

THURSDAY
- 9:30 - All Levels @ Fig Tree Lane
- 12:10 - Lunch Flow* @ Fig Tree Lane

FRIDAY
- 9:30 - Gentle @ Fig Tree Lane
- 10:45 - Chair @ Fig Tree Lane

SATURDAY
- 8:30 - Flow @ Fig Tree Lane
- 10:15 - Gentle @ Fig Tree Lane

* Bookings are required, please contact us for details.

15/01/2026

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 𝗬𝗢𝗚𝗔 𝗖𝗢𝗨𝗥𝗦𝗘
Walking into a yoga studio for the first time can be daunting. That’s why we’ve designed this beginner’s yoga course, just for you, so you can be completely at ease as you embark on your yoga journey with us at KatieYoga in Fig Tree Lane, Busselton.

Hatha is a gentle style of yoga. We will guide you through the ins and outs of the practice including:
- Yoga postures and their benefits.
- Correct muscular activation & alignment.
- Stress management through breathing and meditation techniques.
- Yogic history and philosophy.
- Modifying your practice for any pre-existing injuries or aliments.

𝗪𝗛𝗬 𝗞𝗔𝗧𝗜𝗘𝗬𝗢𝗚𝗔
🧘🏽‍♀️ Our focus is on 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 (incorporating ancient yogic wisdom and philosophy) and 𝗠𝗼𝗱𝗲𝗿𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 (using the latest evidenced-based scientific research) to inform our teachings!
🧘🏻‍♂️ Unlike other centres, we specialise in 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝘆𝗼𝗴𝗮 and have 𝘀𝗺𝗮𝗹𝗹 𝗰𝗹𝗮𝘀𝘀 𝘀𝗶𝘇𝗲𝘀 so you get individualised attention, specific to your needs.
🧘‍♀️ Our 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝗮𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 at TEACHING, so you don't feel like you're in over your head or left to fend for yourself.
🧘🏾‍♂️ Our community is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 so you can feel comfortable to come by yourself, or come with a friend.
🧘🏿 We include 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆, 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 and 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 in all our classes to provide you with a holistic mind-body experience.

𝗪𝗛𝗘𝗥𝗘 𝗔𝗥𝗘 𝗪𝗘
You can find us in Fig Tree Lane, Busselton.

𝗛𝗢𝗪 𝗧𝗢 𝗕𝗢𝗢𝗞
The Beginner's Courses are on:
• Wednesdays from 4 Feb - 1 Apr, 5:30 - 6:30 pm
• Thursdays from 5 Feb - 2 Apr, 11:00 - 12:00 pm
Please note there is a one week break on the week of the 11 / 12 March.

Places are limited. Please contact us to book a space.

𝗚𝗢𝗧 𝗔𝗡 𝗜𝗡𝗝𝗨𝗥𝗬
We are happy to modify the practice for you. Please contact us to discuss further.

𝗧𝗜𝗠𝗘 𝗗𝗢𝗘𝗦𝗡'𝗧 𝗦𝗨𝗜𝗧
If the time doesn’t suit, come to one of our regular classes. You don’t need to book. Just come to a class that suits about 5-10 minutes before the start time.

𝗪𝗛𝗜𝗖𝗛 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗕𝗘𝗦𝗧 𝗙𝗢𝗥 𝗠𝗘
🤸🏼‍♀️ 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 (Moderate to High Intensity) if you want a strong class that will challenge your body & mind.
🧘‍♀️ 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 (Low Intensity) if you want a gentle class that includes movement & meditation. Also suitable for beginners, seniors or pregnancy.
🪑 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 (Low Intensity) if you can’t get up and down off the ground and want to keep mobile & active.

𝗚𝗢𝗧 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦
Message us or give Katie a call on 040 938 495.

𝗙𝗜𝗡𝗗 𝗢𝗨𝗧 𝗠𝗢𝗥𝗘
Visit www.katieyoga.com.au