Kinex Therapy : Total Body Integration

Kinex Therapy : Total Body Integration 1. Find what’s not working, why and reset back into its correct patterns
2.
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Integrated therapist; Neurophysiologist biophysicist applied physiologist kinesiologist
I correct what is not working, I install better patterns and overlap multiple modalties Massage therapy yoga therapy walking and running coach Then reteach the whole body to incorporate all patterns correctly, so make everything better and Better and BETTER

Use overlapping modalities and protocols, nothing can hide.

17/11/2025

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💫 Post-Surgery Follow-Up: Healing Isn’t Passive — It’s Participatory

I had my surgical follow-up today.
A big thumbs up from the team:
“This is healing wonderfully. Any pain? Any trouble anywhere?”

All good news.
But here’s the interesting part…

I didn’t explain what I do — not in depth anyway.
Because yes, the fracture needs time.
Yes, the tissue damage needs biology’s timeline.

But everything around the injury still matters.

Your brain doesn’t heal you in isolation.
Your movement patterns, your breathing, your posture, your reflexes —
all of them either support healing or make it harder.

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👃 My Nasal Breathing Has Improved

But here’s the nuance:
Nasal breathing in a stationary body is almost pointless.
It doesn’t trigger its own pattern generator.
It just sits there — like a dormant circuit with no spark.

But when you place nasal breathing inside movement —
laying → sitting → transitioning → walking with focus
everything lights up.

Suddenly the brain is paying attention.
The ribs expand.
The diaphragm lifts.
The vagus, trigeminal, and phrenic pathways switch on.
Cognition sharpens.
The whole body participates in healing.

That’s when nasal breathing becomes actionable.
That’s when recovery becomes intelligent.

⸻

🧠 Healing the Local Injury Means Supporting the Global System

A fracture needs stillness.
But the rest of the body needs integrity.

If you let the rest of the system shut down —
• joints compress
• muscles deactivate
• breath stays shallow
• movement patterns deteriorate
• your brain goes into “protection mode”

And that slows everything.

My job — and what I teach — is maintaining
the rest of the body’s competence
while the injured site heals.

This is where true recovery evolves.

⸻

🏥 Cleared for Light Duties

The surgeon has cleared me to slowly return to work.
One-hour sessions only,
starting Wednesday.

I’m grateful.
And I’m ready.

If you need help —
Firstly hands on overhaul but then your HW

ACTIONABLE APPLIED WORK
with walking, breathing, pain, pattern generators, movement confidence,
or simply resetting the whole system after your own injury, fatigue, or overload —
holla.

This is what I do.
And I’d be honoured to help you reconnect your whole body again.

14/11/2025

💨 Post Accident Recovery

Breathing, Invictus & that Eiffel-Tower up my Nose

(A light-hearted lesson in physiology, healing, and being your own captain)

I’ll be upfront…
Right now, I cannot nasal breathe.
Not even a little.
It feels like someone has installed scaffolding up my nose — a full renovation —
Paris-style.
Think Eiffel Tower, but internal.
Magnificent engineering…
Terrible airflow.

So I’m stuck mouth breathing.
And here’s the truth:

🧠 Mouth breathing when you’re still — sitting or lying —

is physiologically, neurologically, and emotionally destructive.

It pulls you into the upper emergency zone of breathing:
jaw tight, neck switched on, ribs lifting vertically instead of spiralling, diaphragm sulking in the corner refusing to descend.

It’s exhausting.
It’s the kind of breathing that makes you feel like life is happening to you, not with you.

But…
I’ve learned something important.

If I move, even gently, even slowly —
if I walk,
swing my arms,
bend my elbows,
open my fingers,
let my spine rotate —
my whole respiratory pattern comes back online.

Suddenly, even mouth breathing becomes
refreshing, reorganising, invigorating.

My gait triggers my diaphragm.
My arm swing triggers my rib rotation.
My eyes widen and the thorax expands.
My brainstem stops panicking.
My vagus nerve wakes up like,
“Oh good, we’re allowed to live again.”

And in that moment —
something from my favourite poem rises in me:

**“I am the captain of my fate,

I am the master of my soul.”**

Even when my nose is barricaded like a Parisian construction site…
Even when I can’t use the so-called “proper” breathing technique…
Even when the body is puffed, stiff, swollen, or protective…

I still have agency.
I still have movement.
I still have pattern generators ready to be switched back on.
I still have a nervous system waiting for participation.

And that is enough.

So if you’re stuck mouth breathing like me right now —
(we should form a club) —
remember this:

💛 Move first.

The breath will follow.

You are still the captain.

You are still the master.

Nose scaffolding or not.

12/11/2025

💫
Post Accident
Taking Responsibility for My Own Healing

I’m home.
Due back to plastic surgery in a week.

Here’s the truth —
I can’t speed up fracture healing. That’s specific tissue repair.
But what I can do is take responsibility for everything around it.

Because the brain — that brilliant over-protector —
tries to keep us safe by:
1️⃣ Compressing joints, locally and even far away from the injured area.
2️⃣ Deactivating muscles so we don’t move too much, leaving tendons working overtime.
3️⃣ Creating inflammation — puffiness, stiffness, fatigue — so the immune system can get to work.

So yes, I’m puffy. I’m stiff. I’m sore. And I’m tired.
But I also know how to help myself.

I must engage gently but with precious…no boof head go hard

I create a total somatic series of movements.
I move what can move — gently, rhythmically — and I subtly increase the cadence.
I self-massage at the tendon attachments near the joints.
I floss the fascia under my skin.
Scalp, core systems, diaphragm definetly liver pancreas spleen and gall bladder

And I do this at least three times a day.

Each movement is a conversation with my brain.
A message saying, “We’re still here. We’re still connected.”

These patterns wake up the body’s natural pattern generators.
They rebuild communication —
front to back, top to bottom, left to right — through the brain.

And maybe most importantly,
they keep my emotions out of the black and into the brighter, happier rainbow ones 🌈

Because healing isn’t just physical.
It’s a total-body, brain-body dialogue —
and responsibility is the language.

10/11/2025

🧠 Post-Surgery: The Lazarus Project
“I asked for this head.”

💫 You Only Get Better When You Focus on What’s Already There

This has been an amazing — and humbling — experience.
I’ve fractured bones… they have to heal first!

When you injure yourself, your body shifts into full protection mode.
It’s not just the injury — everything around it adjusts.

Joints compress to stabilise.
That’s why the jaw locks, the neck stiffens,
and suddenly your hips, feet, and hands all ache too.

Your body is saying:
“Hold still. I’m protecting you.”

But here’s what I’ve learned again —
you only get better when you focus on what’s still online,
and improve from there.

So I start small — at the periphery, away from the damage.
I open my hands wide and wriggle.
That tiny motion pulls through elbows, shoulders, hips…
all the way to my toes.

Every joint, tendon, and muscle hears the same message:
✨ We’re about to do something important.
That’s a neural focus response.

Then I load the elbows and move — slowly, consciously.
Medial rotation: hands and eyes follow inward — posterior body decompresses.
External rotation: the breath expands, the jaw softens, the thorax lifts.
Right side against left — breath deepens.
Each movement is a conversation — not with pain, but with potential.

As that happens, the brain floods with oxytocin, serotonin, acetylcholine —
the neurochemistry of calm, connection, and learning.
That’s neuroplasticity in motion.

It’s not about forcing or fixing.
It’s about reconnecting with what’s still possible,
and letting the body teach the brain how to trust again.

Every movement is feedback.
Every sensation is data.
Every focus is improvement.

🧠✨ That’s how healing begins.

This is what I teach my clients —
how to rebuild trust in their body,
one movement, one breath, one reconnection at a time.

10/11/2025

💫 For Those Who Feel Stuck

I had an accident, I was temporarily damaged not broken

To those who are suffering —
those who feel they can’t move anything, can’t begin, can’t find the spark…
I understand.

When I was in hospital, preparing for surgery, I realised something important:
Even though I was damaged, I wasn’t completely out of action.

There were still parts of me online.
Still circuits ready to reconnect.
Still neurons waiting for movement, attention, and breath.

One of the greatest lines from a fellow neuroscientist was
“ your brain has one purpose, to learn but it’s always about you, you are its teacher”

Healing starts not at the site of the greatest need,
but often away from it.

As soon as you begin — even in the smallest, safest way —
you start to feel better, you activated circuits your brain rewards you which neurochemicals but you feel it as emotions, a sigh, relief a big breath, joy and if a victory a smile a laugh!

Because movement, no matter how minimal,
creates change.

And change is what the brain recognises as life.

In those hospital moments, I began small:
opening my hands,
rolling my shoulders,
breathing into my ribs.

I worked with what was still available —
and it triggered connection to the areas that were struggling.
Those subtle movements started to wake the system.

You don’t need to move big.
You need to move intelligently.
Away from pain, into awareness.
Each joint, each breath, a whisper to the nervous system:
“I’m still here.”

⸻

The brain learns through contrast.
Through what can move, it reawakens what can’t.
That’s how we reboot the circuits — not through force, but through invitation.

So if you’re stuck,
don’t focus on the place that screams the loudest.
Find what’s quiet — and move there.
That’s where your recovery begins.

09/11/2025

I had a little Accident

Post surgery Lazarus Project : I asked for this head

💫 You Only Get Better When You Focus on What’s Already There

This has been an amazing — and humbling — experience.
I’ve fractured bones, they have to heal first!

When you injure yourself, your body goes into full protection mode.

It’s not just the site of the injury — everything around it adjusts.

Joints locally compress to stabilise the area.
That’s why the jaw locks up, the neck stiffens,
and suddenly the hips, feet, and hands all start hurting too.

Your body is trying to create stillness.
It’s saying, “Hold on. I’m doing my best to protect you.”

But here’s what I’ve learned again —
you only get better when you focus on what’s still there,
and improve from that foundation.

So I start small at the periphery away from the damage
I open my hands as wide as I can isolate and wriggle
I feel the reciprocation pull through my elbows, shoulders, hips, all the way to my wriggling toes toes.
Every joint, tendon, and muscle hears the same message:. Eyes immediately open

“We’re about to do something important.”
That’s a neural focus response

Then I load the elbows I begin to move — everything upgrades and slowly, consciously.
Medial rotation of the hands… pay attention to each finger, each joint the eyes widen then follow…posterior decompression happens

External rotation… decompression through the anterior body…breath fully extends into thorax jaw decompresses

Now Right side against left, breath deepening into the local side of upper thorax.
Each movement is a conversation — not with pain, but with potential.
Now vertical total decompression

As that happens, the brain floods with oxytocin, serotonin, acetylcholine —
the neurochemistry of connection, calm, and new learning.
That’s neuroplasticity in motion.
It’s not about forcing or fixing.
It’s about reconnecting with the movement that’s still possible,
and letting the body teach the brain how to trust again.

Every movement is feedback.
Every sensation is data.
And every time I focus, I improve from what’s already there.

🧠✨ That’s how healing begins.

This is what I help my clients learn —
how to rebuild trust in their body, one movement, one breath, one reconnection at a time.

07/11/2025

🧠 I had a little accident
… medication observations

It was a lovely experience — not just being a fly on the wall listening but being able to ask questions

So a busy body fly an active fly, curious about what medication, when and what was it doing — then why that one was chosen.

I’m no idiot — I know medication has its place. But It’s a highly polar discussion, but im creating educated actionable work to the rest of the body

If you’re non-functional, you can still engage in what’s needed to stabilise activate so mobilise elsewhere

I’m not totally out of action it’s the nose cheek bones eye brows that are fractured

My concept of pain, to me, is a message — a signal saying,
🩸 “Something is seriously wrong. Learn from me, don’t just silence me.”

But i notice interesting repercussions miles away from the area of damage

Turning off pain in my theory will occur as that local non functional area comes back on line correct and functional

But medication mostly is not just local it’s a shot gun approach it certainly hit the mark

My premise is work with what is still wonderful non damaged and manage my nervous system and all its tissue types to the site of damage

For me with profound injury without reintegrating the nervous system and all its tissue is, in my view, naïve.

You’ve got to teach the system what to do next.

⸻

💊 From Oxy to Observation

Panadol, OxyContin, Fentanyl, the Green Whistle…
Each one dulls pain through different receptors —
blocking neurotransmission, dampening awareness, softening fear circuits.

Useful, yes.
But when you wake up, the body’s map is blurred —you meaning YOU the person were unconscioss not asleep

Your nervous system was not aslleep

so it’s time to re-educate you your body the brain as a functional integrated brain.
You must re-engineer yourself on

⸻

🧩 My Reset: Joint by Joint

This isn’t about “go hard” or pushing through.
It’s about precision.
You dont learn well being shouted at

So
Joint by joint.
Muscle by muscle.
Floss the connective tissues
It’s somatic but it must be pandiculatory too…those good stretch contract responses

Re-installing the patterns that make you you.

Start with your bed patterns — small, simple, primal:
✅ Get your legs online first.
✅ Then your arms, hands, and fingers.
✅ Investigate the whiplash, the concussion, the breath that got held.

Now… install it.
Into a sit.
Into a stand.
Into a walk.

Every finger that opens upgrades the arm.
Every arm that swings upgrades the legs.
And every one of those upgrades tells your brain — “I’m back online.”

⸻

💩 Side Note: Constipation — the Surprise Teacher

The medication constipated me —
and that, my friends, became its own lesson.
This my enteric nervous system, it is also influenced by medication…it needs its own mobilisation and stretching

Reset hamstrings. quadriceps’s Ankles and toes
Reboot hip flexors.
Stop now to internal systems check fascial adhesions
Reawaken the pelvic floor, transverse, and re**us abdominis.

Because if you can’t move waste, you can’t move in detail
And if you can’t move internally , you can’t heal.perfectly as you are losing total integration

Anyway… Oops — toilet time. 🚽😉

⸻

💛 Closing Thought

Medication numbs pain.
Movement teaches the brain.
Both have their place —
but only integration brings you home again.

🧠 I had a little Accidentbeing A Fly on The Wall in HospitalIt’s been great being a fly on the wall today — watching the...
06/11/2025

🧠 I had a little Accident
being A Fly on The Wall in Hospital

It’s been great being a fly on the wall today — watching the incredible work of the various surgery teams

Patients arrived with a plethora of symptoms: infections, swelling, pain, high blood sugars, vertigo, and wounds that wouldn’t heal.

The doctors were thorough — blood tests, swabs, lumbar punctures — a full investigative sweep.

But what I didn’t see was any physical testing for competence under load.

Prodding yes
But, No pushing no pulling no resist this and now try
Why
Well for me it’s asking “is the nervous system connected to all these tissues

👉 Loading happens when you lay to sit or sit to stand and most definetly when you be in to walk
That’s when your brain collects its richest data.
If you can’t stand, balance, and load, forget walking.
And before that — even sitting upright is a neurological test.
If that’s compromised, everything else — posture, stance, gait — follows suit.

⸻

🧍‍♂️ What I Observed in 10 minutes
• Five patients couldn’t walk.
• Two had vertigo.
• All had elevated blood sugar.
• Two had popliteal cysts behind the knee.
• One was told, “You may lose your leg.”

When blood sugar levels have risen, muscle competence has failed— voluntary and involuntary.
And when muscle fails, circulation, lymphatic return, and nerve conduction follow.
That’s the body’s “use it or lose it” warning signal.
So it’s not about lowering blood sugar that’s not the problem it’s activating what nots working so reverse engineer everything that is asleep to WAKE UP

⸻

🧩 My Work Is Different

The specialists were brilliant — neurologists, ophthalmologists, orthopaedic surgeons, endocrinologists, gastroenterologists.
And then there’s me — a scientist who does all of the above…but I don’t cut

But without the medication.

I test for what could be better.
I load patterns.
I find which ones fail, and then find what plays well with others — because patterns that play together wire together.

That’s how I resurrect the whole system —
the joints, muscles, fascia, lymphatics, vascular flow, breath, heart…
and most surprisingly, the brain that drives it all.

⸻

💡 One correction? Never.

I don’t do one correction —
I do thousands.
Because your whole body deserves a full re-installation.
Every joint. Every reflex. Every breath.

Yes — you are worth it.

🧠 Use It or Lose It — Brain EditionEver wondered which one truly upgrades your brain?♟ Playing chess💬 Learning a languag...
06/11/2025

🧠 Use It or Lose It — Brain Edition

Ever wondered which one truly upgrades your brain?
♟ Playing chess
💬 Learning a language
🏉 Playing a demanding sport

The truth is — each rewires your brain.
But only one keeps the whole system alive.

Chess builds foresight and pattern recognition.
Language learning stretches memory and emotion.
Sport — done with precision and purpose — links every layer: eyes, joints, breath, timing, rhythm, heart, and coordination.

Getting better is not luck.
It’s precision.
Your muscles, joints, fascia, organs, and eyes all talk to your brain — constantly upgrading neural maps.
That’s real neuroplasticity.
“Muscle memory” is just the tip of a massive iceberg.

When you move with awareness, you install upgraded pattern generators across your whole nervous system.
But when you thrash, overload, or disconnect… the circuits degrade.
If you don’t re-teach precision, you lose it — and so does your brain.

So I ask my clients:

“How would you like to be much better than now?”

Be like Lucy (Scarlett Johansson) or Bradley Cooper in Limitless.
Overhaul the whole of you.
As Morgan Freeman says,

“Use 100% of your capacity.”

Walk with intention.
Think with rhythm.
Learn like a child again.
You’re designed to grow sharper — not slower — with age.

🧠 “Use It or Lose It” — How Trauma Freezes the Body, and Why You Must Walk It OutAny accident — physical or emotional — ...
02/11/2025

🧠 “Use It or Lose It” — How Trauma Freezes the Body, and Why You Must Walk It Out

Any accident — physical or emotional — creates a full-body response.
Eyes close.
Breath holds.
Joints compress.
Every voluntary muscle locks into contraction.

It’s not weakness; it’s protection. The body does exactly what the brain tells it to: survive.

Dogs show us the wisdom we forget.
They’ll shake from head to tail after a shock, wriggling the tension out, then trot or canter — re-grounding themselves, re-patterning breath and movement.
That’s a somatic pandiculation — a reset through motion.
Parasympathetic and sympathetic in perfect dance.

Humans do it too… just smaller.
We rub our head. Cover our eyes. Sigh. Stretch. These are built-in neural resets — designed to discharge and inhibit cortisol, rebalance our vagus tone, and restore flow.

But when we ignore them — when we don’t “walk it out” — the freeze hardens.
That’s when we slip into use it or lose it: lost coordination, shallow breath, flat affect, pain, and disconnection.

I remind my clients you are a true quadruped, and wired as one. But we walk on two legs, I also remind them, those arms must swing

Here’s what’s happening inside your brain:

When trauma strikes, your amygdala (the alarm system) floods the body with emotion and cortisol.

Your hippocampus — the storyteller that orders time and memory — shuts down to protect you.

Memories fragment into flashes, sounds, and sensations, while the emotional charge stays alive.

Your brain literally rewires to keep you safe… but it can trap you in that loop if you never move through it.

Movement is medicine.
To reintegrate, you must re-enter the pattern consciously.
Not a slow, aimless walk — but a purposeful one.
Plant your feet. Let your fingers open and feel the ground through your toes.
Let the arms must swing, the eyes open and lead, the breath automatically follows

This reactivates the reticular activating system, the Raphe Nuclei these then act to to trigger the hippocampus, calms the amygdala, serotonin, oxytocin flood the brain. Focus happens..

Now reconnects the whole system.

Every stride is your nervous system remembering safety.

Use it — or lose it.

🧠 Use It or Lose It — The Real Science Behind Natural “Fixes”We live in an age of natural remedies.Ni****ne patches, psi...
01/11/2025

🧠 Use It or Lose It — The Real Science Behind Natural “Fixes”

We live in an age of natural remedies.
Ni****ne patches, psilocybin, turmeric, fermented pawpaw…
Everyone’s chasing the magic fix — the quick way to “feel better.”

But here’s the question I always ask my clients:
👉 What circuit are you trying to change… and what are you going to do with that change once it happens?

Because in neuroscience, one law always applies:
If you don’t use it, you lose it.

⸻

When you take something — natural or not — your chemistry changes. But it’s temporary

But if your behaviour doesn’t change to keep up and apply it, the brain just slides back to its old patterns.

Think about it like updating your phone but never turning it on.
No data moves. No new app opens. Nothing installs. You don’t apply to use it so no learning so no change

This week, great discussions on the below

Here’s the simple breakdown 👇

🌀 Ni****ne Patches – Target nicotinic acetylcholine receptors.
They calm the craving, open a neural window — but if you don’t retrain the habit loop, teach your body to be better the brain keeps searching for smokes. Upgrade your breathing, upgrade your movements…new circuits are being triggered in that brain

🌈 Psilocybin – Binds to 5-HT2A receptors, unlocking plasticity and network flexibility.
But the real work is in integration: what movement, breath, or mindset are you reinforcing during that open window?

🌿 Turmeric (Curcumin) – Reduces inflammatory signalling, supports neural health.
Yet without matching movement or load, the change stays chemical, not new neurological pathways no structural structures change

🍃 Fermented Pawpaw (Papaya) – Boosts antioxidant systems and cellular repair.
But even the best antioxidant can’t teach the brain to move better, breathe better, or think differently.

⸻

💡 The Rule That Actually Changes You:
Chemistry opens a door.
Behaviour writes the code.

When your nervous system feels “different,” that’s the moment to act.
Walk. Breathe. Move your eyes. Practice calm. Lift. Laugh.
Each repetition tells your brain: “Keep this.”

⸻

So before reaching for another “natural fix,” ask yourself:
1️⃣ What’s the target site?
2️⃣ What new pattern will I install while it’s active?
3️⃣ How will I rehearse it until it becomes me?

That’s how state becomes trait.
That’s how “use it or lose it” becomes “use it and evolve.”

💛
If you’d like to learn how to make chemistry stick through movement, breath, and patterning — that’s exactly what we do at Total Body Integration.

31/10/2025

🎻 The Squeaky Wheel, Fibromyalgia & The Total Body Reset

You’ve heard the saying — “The squeaky wheel gets the oil.”
But what happens when every wheel starts squeaking at once?

Think of an Orchestra tuning up but going nuts

That’s what I often see in people living with fibromyalgia.

You see, pain is just a signal — a “squeak.”
But when all four tissue types — muscle, fascia, tendon, and nerve — start sending their own distress messages,
the brain’s antenna becomes overwhelmed.
Every proprioceptor, every nociceptor starts firing in its own rhythm…
and the body’s orchestra loses its conductor.

When I’m testing — a joint, a muscle, or even the structural competence of the breath —
I’m not just checking strength.
I’m asking who’s out of tune?

Sometimes, I find the fascia between the liver and diaphragm trying to stabilise the leg lifters.
That’s like asking a cello to play the trumpet part — the pattern is lost.
But when I use light, directed pressure — following the body’s natural pattern generators —
something remarkable happens.

💨 The breath deepens.
🦵 The leg reactivates.
💛 The nervous system exhales.

That’s a parasympathetic reset — a wave of oxytocin, serotonin, and calm.
It’s not forceful. It’s not mechanical.
It’s a conversation between the tissues, reminding them of their shared song.

When I work across multiple structures — tendon, muscle, fascia, nerve —
and overlay the neural pattern generators that govern movement, posture, and breath,
a whole-body reinstallation begins.
It’s the body remembering how to be itself again.

This is the essence of Total Body Integration.
It’s not about chasing symptoms — it’s about retuning the system.
Because the body isn’t broken — it’s simply out of sync.

And when we bring structure, physiology, and emotion back into alignment,
the noise quiets.
The patterns reconnect.
And the orchestra — you — plays beautifully again.

✨ How good will you feel when everything that could be better… is better?

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Busselton, Perth
Busselton, WA
6280

Telephone

+61435482554

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I’m a physical therapist.........a biophysicist, a neurophysiologist, an applied physiologist, a kinesiologist many many years of study all over Australia and abroad. I test patterns for competence. Patterns like your posture, your walk, your ability to hold the head on correctly, your digestions, your immune system, your reproductive system. Is the pattern correct and working correctly or it is not. Thus the premise becomes ‘does it work or not work’

I use powerful protocols like NeuroKinetic Therapy, Neurorganisational Technique, Anatomy In Motion, massage, myofascial work and many Kinesiological methods. I only need to deal with what does not work, find why its not working, I work structurally, physiological emotionally and energetically survival systems. I get them to work but as important that is, everything must work together as a team. So we must teach the body to do everything better than what it was doing..I teach you how to get them to link together again and be one, we create better patterns that can be hard wired neurologically and reinstalled.