Kinex Therapy : Total Body Integration

Kinex Therapy : Total Body Integration 1. Find what’s not working, why and reset back into its correct patterns
2.
(1)

Integrated therapist; Neurophysiologist biophysicist applied physiologist kinesiologist
I correct what is not working, I install better patterns and overlap multiple modalties Massage therapy yoga therapy walking and running coach Then reteach the whole body to incorporate all patterns correctly, so make everything better and Better and BETTER

Use overlapping modalities and protocols, nothing can hide.

18/04/2026

Waking Up in Busselton

🌿 Grace, Humility & the Nervous System

Nothing like waking up after the rain…

Low angled light.
Raindrops resting in the leaves.
No footsteps on the sand.
Nature… just doing its thing.

And if you slow down…
if you actually pay attention…

👉 something changes in you.

Not just mentally.
Neurologically.

We talk about strength.
We talk about mobility.
But we don’t talk enough about grace.

And grace isn’t something you force.

👉 It emerges when the system is not rushed.

When your eyes soften…
your breathing slows…
your body stops bracing for what’s next.

There was research done on older adults walking—

When they shifted their focus
from “inside the body”
to “out into the environment”…

👉 their gait improved
👉 their breathing improved
👉 their movement became more efficient

Because the body doesn’t move well under pressure.

It moves well when it’s connected.

Internally focused walking tends to stiffen the system—
more co-contraction, more effort, less flow.

But when you look out…
when you widen your awareness…

👉 the nervous system trusts the environment
👉 reflexes begin to take over
👉 movement becomes automatic again

This is where grace lives.

And humility?

That comes when you realise…

👉 you don’t have to control everything
👉 you just have to notice

Slow down.
Look further.
Breathe.

Let the system remember.
“Breathe

16/04/2026

🌿 Fitzy …you had Chronic Fatigue
What about Cold Therapy, Red Light & Sauna

Understand — there is not one fix (a personal reflection)

A question that keeps coming up is:

“Should I be doing cold therapy, red light therapy, or sauna to fix EBV, chronic fatigue, or fibromyalgia?”

Before I answer that clinically, I want to answer it personally.

About 30 years ago, while travelling through Europe,
I was living with what I now recognise as chronic fatigue.

At the time, I didn’t have today’s language for it —
only the experience.

I drove 7,580 km through cities and countryside.
I remember something very clearly now, even though the memories only surface occasionally:

👉 Intense anxiety driving in cities
👉 A constant sense of being “on edge”
👉 And a body that tired far faster than it should

Along the way, I tried what were considered powerful interventions.

I went to Lourdes in the Pyrenees.
I did the Catholic Cold plunge
I did another cold plunge in Interlaken, Switzerland.

And yes —
I felt temporarily better.

Clearer.
Lighter.
More alive.

But the next day?

I crashed.

Deep soreness.
Crushing fatigue.
A heaviness that felt cellular.

At the time, I couldn’t explain it.

Now I can.

❄️ Cold therapy: why it often backfires in fatigue states

Cold exposure is a strong stress signal.

It drives:
• Adrenaline
• Noradrenaline
• Cortisol

That surge can feel like energy.

But in EBV, chronic fatigue, and fibromyalgia,
the system is already stress-adapted.

So the cold didn’t heal me —
it borrowed energy I didn’t have.

The nervous system paid the bill the next day.

That’s why, clinically and personally,
cold therapy is rarely my recommendation here.

🔴 Red light & 🔥 sauna — a different conversation

Red light therapy and sauna sit elsewhere on the spectrum.

They can:
• Support circulation
• Improve mitochondrial efficiency
• Reduce inflammatory signalling

But they are still stressors.

Used gently, at the right time, they may support recovery.
Used aggressively, they tip the system back into overwhelm.

So they are adjuncts — not cures.

🧠 The reframe that matters

These conditions are not about toughness or discipline.

They’re about regulation.

When the nervous system doesn’t feel safe,
it won’t invest energy — no matter how clever the intervention.

Cold, heat, light —
they only work after the system knows how to come back to baseline.

Healing isn’t about shocking the body into action.

It’s about teaching it — slowly and consistently —
that it’s safe to spend energy again.

That lesson took me decades to fully understand.

🔥 That Lump in Your Throat. That Cough. That in ability to swallow Read This.No…is it something simple 👉 it’s not a gla...
16/04/2026

🔥 That Lump in Your Throat. That Cough. That in ability to swallow

Read This.

No…is it something simple
👉 it’s not a gland
👉 nothing is stuck
👉 it’s not your immune system

And it’s definitely not just “your vagus nerve.”

What you’re feeling is this 👇

👉 Your swallow should be dimple
But it triggers a cough reflex looping
Or worse you can’t swallow

Because the system underneath it…
isn’t working properly. Something is upsetting it

🧠 These reflexes are protective.

They turn on when your brain thinks:

👉 “Something’s not right here.”

The red light goes on or like a smoke alarm

But here’s the truth most people miss:

👉 It’s not ONE thing.

It’s a stack of problems:

• Cranial compression
• Throat / hyoid imbalance
• Rib cage not moving
• Diaphragm not doing its job
• Fascia stuck
• Muscles overworking where they shouldn’t

So what happens?

👉 initially You feel something
👉 so..You swallow
👉 You cough
👉 but It tightens more

🔄 And now you’re stuck in the loop

⚠️ Stop guessing.
Stop chasing symptoms.
Stop making things up.

👉 Test the system.
Find what’s not working.
Fix that.

For example with a client
I pushed the throat to left…cough happened
But to the right relief
So I tested jaw …move to the right relief
The sinus pressure on left caused relief
The eyebrow
And the I asked to look right or left

“ amazing think like sea saw your throat is out of balance”

In each case I physically reset each structure and reinstall a balanced

Because when the system is correct and balanced

✔️ The throat settles
✔️ The swallow normalises
✔️ The cough disappears

✨ Relief isn’t resolution.
✨ Fix the pattern… not the symptom.

This client had homework to keep all in equality otherwise it will potentially create a favoured side

09/04/2026

💥 “It was two years ago… why am I still not breathing properly?”

He sat there, frustrated.

Truck roll.
Broken ribs.
Head knock.

“Everything healed,” they told him.

But his body told a different story.

👉 Short of breath
👉 Tight through the chest
👉 Fatigued
👉 Anxious for no clear reason

And here’s the truth most people miss:

Healing is not the same as integrating.

When the ribs crack…
When the head takes a knock…

The body doesn’t fully “repair” —
👉 it may get stuck, it protects.

It compresses.
It guards.
It rewires movement to survive.

And if that pattern never gets updated…

You stay stuck in it.

What I found:

• Rib cage wasn’t expanding — it was bracing
• Shoulders locked down, limiting airflow
• Cervical spine compressed — affecting neural flow
• Thoracic spine stiff — no rotation, no breath capacity
• Gait was gone — no arm swing, no rib movement
• Cranial restrictions — impacting breathing rhythm and pressure systems

👉 He wasn’t breathing wrong…
👉 His body couldn’t breathe properly.

Medication cannot correct patterns

So we didn’t “train breathing.”

We restored the system that switch on breathing

✔️ Decompressed ribs
✔️ Opened the shoulders
✔️ Reconnected hips → legs → feet
✔️ Restored spinal movement (cervical + thoracic)
✔️ Cleared cranial restrictions
✔️ Rebuilt gait and arm swing

And then…we retaught the nervous system how too

💨 Breath returned.

Not forced.
Not coached.

Restored.

Here’s the key:

👉 Your diaphragm doesn’t just “breathe”
It responds to movement, pressure, and neurological input.

If your body is braced…
Your breath will be braced.

⚠️ Old injuries don’t just disappear.

They leave behind patterns.

And those patterns can quietly affect:

• Breathing
• Energy
• Nervous system state
• Circulation
• Even your sense of calm

✨ The good news?

The nervous system can relearn.

You can update the pattern.

You can breathe again — properly.

Relief isn’t resolution.
Integration is.

07/04/2026

I heard You Had Chronic Fatigue

🌿 When the Body Never Quite Switches Back On

Just this weekend, I’ve been approached by people asking about fibromyalgia, Epstein–Barr virus, and chronic fatigue.

And it always takes me back.

In my early thirties, I was doing triathlon.

Three sports. Constant training.
Living inside the belief that more effort equals better results.

“No pain, no gain.”

Then my body said no more.

I developed chronic fatigue.
Pain in my joints.
Heavy limbs.
Brain fog.
Blood tests later showed glandular fever (EBV).

It didn’t pass quickly.
It took nearly two years to truly recover.

And here’s the hopeful part.

I didn’t get better by pushing harder.
I got better by slowing down.

Gentle breathing.
Calming movement.
Listening to what was still working instead of fighting what wasn’t.

I always felt better after those sessions —
not fixed, but quieter… clearer… more connected.

What I understand now is this:

Post-viral syndromes, fatigue and fibromyalgia Ehlers Danlos aren’t failures of strength.
They’re signs of a nervous system stuck in protection.

The body isn’t broken.
It just hasn’t felt safe enough to switch fully back on.

And when you change the input —
less force, more awareness, better timing —
the system can relearn how to regulate again.

Hope lives there.
Healing lives there.

You don’t need to push to get better.
Sometimes, you need to listen first. 🌱

05/04/2026

🍃 Erectile Dysfunction — It’s Not Just Blood Flow

Most people think erectile dysfunction (ED) is a simple blood flow problem.

It’s not.

It’s a multiple system problem.

Yes — circulation matters.
But so do:

👉 Nerves
👉 Muscle activation
👉 Breathing patterns
👉 Tissue mobility

ED comes up in the discussion as I’m correcting multiple issues

What I often find in clients:
May trigger me to ask about this issue

• Tight adductors → local compression, reduced blood flow & neural signalling
• A “sleepy” pelvic floor → poor activation, poor support
• Fascial restriction around bladder & prostate → reduced glide and responsiveness
• Sinus & maxillary restriction → altered nasal breathing

Why breathing matters more than you think:

Nasal breathing helps regulate nitric oxide (NO) —
a key molecule for vasodilation and erectile function

Vi**ra acts at NO loss…but doesn’t create it.
Beetroot or taking nitric oxide can help

But If breathing is poor…
👉 NO signalling drops
👉 BUT if local Blood flow efficiency drops no er****on
👉 If muscles are deactivated my neural compression no er****on

Huge impact for ED

What does the science say?

✔ Strong evidence:
• Vascular health, nitric oxide, and neural input are critical for er****ons

✔ Emerging / indirect evidence:
• Pelvic floor training improves ED
• Chronic tension & inactivity reduce circulation and nerve signalling
• Nasal breathing contributes to nitric oxide availability

⚠ Less direct evidence:
• Specific fascial restrictions (adductors, bladder, sinus) are not well studied in isolation —
but they do influence the systems that matter

My approach:

I don’t chase symptoms.

I look for what’s not working:

• Restore movement
• Activate muscles
• Improve breathing
• Reconnect neural pathways

Then give you the tools to keep it.
But I’m not your mum I can’t make you do HW

Bottom line:

Medication can assist the outcome…
👉 but it doesn’t rebuild the system.

Your body has the capacity.
It just needs to be reconnected.

25/03/2026

Desmond, my Dog is gone.

But people still remember the two of us

They remember how charming he was
How he said hello, slow and mindful
His awareness of humans and dogs….

And that’s stayed with people.

These days…you miss your dog

See, I work on humans, but dogs, and horses.

And the truth is —
the story is always the same.

Dogs and horses have a morning routine as they wake, they also have their walk to run.

We do not have this natural innate nature
We do a bit…not much

A lovely senior lady saw me walking…where’s your dog
Then she started a chat..

She struggled with:
• getting up
• getting down
• walking
• balancing

And quietly… she said:

“I miss walking on the jetty.”

Now that hits you.

Because it’s never just about movement, is it?

It’s about life.
Freedom.
Confidence.
Doing the simple things you love.

So I said,

“Let’s do a little experiment.”

We did a pre-test.

Let’s see how you move.
Let’s see how you feel.
Let’s see where the hesitation is… where the body is holding on.

Then we began.

Not forcing.
Not pushing.

Re activating essentially Re- Teaching her body to connect
to teach her body again.

Just three movements but like in maths
One for up the Y axis
One for across so the X axis
One for rotation thus the Z axis

• how to get up
• how to go down
• how to move left and right
• how to turn

To relearn what had been forgotten.

Then we retested.

And there it was…

Bingo.

Movement.
Confidence.
A different person standing in front of me.

I said,

“Let’s try again.”…not just once but at least Six times then the others repeat and repeat…al up two minutes

Because the nervous system learns through experience.

And then I told her:

“You might not be going to the Olympics tomorrow…

…but you can walk on that jetty tomorrow.”

That’s the difference.

Not perfection.
Not miracles.

Just getting your life back.

Desmond taught people what was possible.

This lady reminded me why it matters.

Because you don’t get better by doing less and less.

You get better by reminding your body
what it already knows…

and giving it the confidence to use it again.

How good would it feel…
to get back to the things you miss?

16/03/2026

Another puppy Massage

Not Morty….Diesel

10/02/2026

🌿 You Don’t “Lose” Oestrogen — You Lose Pathways

“When ovarian oestradiol fluctuates, the body doesn’t panic.
It adapts — if the pathways are working.”

One of the biggest myths around perimenopause is that pain appears because oestrogen simply disappears.

Clinically, that’s not what I see.

Yes — ovarian oestradiol changes.
But the body has multiple adaptive pathways that support oestrogen signalling beyond the ovaries:
• liver conjugation and clearance
• conversion in adipose tissue
• endocrine activity of skin and fascia

Here’s the part that often gets missed.

These pathways are not just chemical.
They are mechanical, neurological, and circulatory.

When I assess women in pain during perimenopause, I often find:
• restriction between the liver and diaphragm
• reduced diaphragmatic movement affecting circulation and autonomic tone
• fascial compensation through the abdomen, hips, thighs, and calves
• adipose tissue acting as a stress buffer under chronic load

This isn’t a weight issue.
It’s a load-management and signalling issue.

Add chronic stress and cortisol dominance, and the system shifts into protection:
• joints stiffen
• muscles reduce output
• fascia grips instead of gliding
• pain sensitivity increases

So this isn’t:
❌ “just hormones”
❌ “just ageing”
❌ “something you have to push through”

It’s a whole-body adaptive response.

That’s why meaningful support isn’t one pill or one supplement.

It’s about:
• restoring movement and circulation
• unloading liver–diaphragm restriction
• improving fascial glide
• rebuilding nervous system safety
• then supporting chemistry second

You don’t lose oestrogen.
You lose access.

And access can be rebuilt.

Address

Busselton, Perth
Busselton, WA
6280

Telephone

+61435482554

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I’m a physical therapist.........a biophysicist, a neurophysiologist, an applied physiologist, a kinesiologist many many years of study all over Australia and abroad. I test patterns for competence. Patterns like your posture, your walk, your ability to hold the head on correctly, your digestions, your immune system, your reproductive system. Is the pattern correct and working correctly or it is not. Thus the premise becomes ‘does it work or not work’

I use powerful protocols like NeuroKinetic Therapy, Neurorganisational Technique, Anatomy In Motion, massage, myofascial work and many Kinesiological methods. I only need to deal with what does not work, find why its not working, I work structurally, physiological emotionally and energetically survival systems. I get them to work but as important that is, everything must work together as a team. So we must teach the body to do everything better than what it was doing..I teach you how to get them to link together again and be one, we create better patterns that can be hard wired neurologically and reinstalled.