Allied Health Hub

Allied Health Hub Discover experienced osteopaths and social workers all under one roof at Allied Health Hub, Busselton.

Anxiety isn’t “just in your head.”It’s a real, physical experience – and it can impact your sleep, focus, mood, and even...
09/09/2025

Anxiety isn’t “just in your head.”

It’s a real, physical experience – and it can impact your sleep, focus, mood, and even your body.

You might notice:
- Racing thoughts
- Heart pounding
- Trouble sleeping
- Overthinking
- Feeling constantly on edge

The good news? You're not stuck feeling this way, support is available.

At Allied Health Hub, we offer professional, compassionate care tailored to you. Let’s work together to build a plan that helps you feel more in control.

You don’t need to sit like a statue to have “good posture.”It’s not about being perfect, it’s about feeling supported, b...
03/09/2025

You don’t need to sit like a statue to have “good posture.”

It’s not about being perfect, it’s about feeling supported, balanced, and pain-free.

✅ Find what feels right for you
✅ Keep your body moving
✅ Let go of rigid rules

At Allied Health Hub, we’ve made booking simple and stress-free ✅Here’s how:1- Head to our website2- Choose your practit...
01/09/2025

At Allied Health Hub, we’ve made booking simple and stress-free ✅

Here’s how:
1- Head to our website
2- Choose your practitioner or service
3- Pick a time that suits you
4- Confirm, and you’re all set!

Prefer to call? No problem, we’re happy to help over the phone too.

Call us on: (08) 9751 4922
or book online: https://www.busseltonalliedhealthhub.com.au

Neck pain ≠ the end of the road! 🧠💪There are a lot of myths out there about neck arthritis – and we’re here to clear a f...
27/08/2025

Neck pain ≠ the end of the road! 🧠💪

There are a lot of myths out there about neck arthritis – and we’re here to clear a few things up:

🔹 Myth: All neck pain in older adults is caused by arthritis
Fact: While arthritis is common, neck pain can also be caused by poor posture, lack of movement, or muscle tension. It’s rarely just one thing!

🔹 Myth: Cracking your neck causes arthritis
Fact: There’s no evidence linking occasional neck cracking to arthritis. But if it’s constant or painful, it’s worth getting checked out.

🔹 Myth: Exercise makes neck arthritis worse
Fact: The right kind of movement can actually help! Gentle exercises improve strength, flexibility, and reduce stiffness.

🔹 Myth: Surgery is the only option
Fact: Most people manage neck arthritis without surgery through physical therapy, hands-on treatment, and movement strategies.

If neck pain is affecting your day-to-day life, we’re here to help. Book an appointment at Allied Health Hub and let’s work together on a plan that works for you.

📅 Book an appointment: https://www.busseltonalliedhealthhub.com.au/

Simple ways to support your mental health every day 🌿Looking after your mind doesn’t have to be complicated – try starti...
25/08/2025

Simple ways to support your mental health every day 🌿

Looking after your mind doesn’t have to be complicated – try starting with:

💤 Prioritising quality sleep
🚶‍♂️ Moving your body daily
🧠 Taking screen breaks
🗣️ Talking to someone you trust
📝 Journalling or writing things down
🍴 Eating regular, nourishing meals

Need extra support? Our experienced team at Allied Health Hub can help you find a plan that works for you.

✨ Mental health isn’t a luxury, it’s a necessity.

Did you know the discs between your vertebrae are made up of around 80% water? They act like squishy cushions, absorbing...
21/08/2025

Did you know the discs between your vertebrae are made up of around 80% water?

They act like squishy cushions, absorbing shock and helping your spine move smoothly.

Compression from pressure pushes waste products out, and when that pressure is released, it allows fresh nutrients to flow in, kind of like a sponge!

💡 That’s why sitting in one position all day can be tough on your discs. They thrive on movement, and yes, even disc bulges can heal over time with the right care and activity.

Keep moving, your spine will thank you! 🙌

"Good posture" isn’t a one-size-fits-all thing.Forget chasing the ‘perfect’ pose, what really matters is how your body f...
19/08/2025

"Good posture" isn’t a one-size-fits-all thing.

Forget chasing the ‘perfect’ pose, what really matters is how your body feels.

✅ Choose positions that feel good
✅ Move regularly
✅ Prioritise comfort and function over appearance

We’re here to guide you toward a posture routine that works for you 💚

19/08/2025

Not sure what Osteopathy really is?

Find out from our on-site Osteopath, Teano 👇

Our team at Allied Health Hub is here to support your health and wellbeing all week long.📅 Opening Hours:Mon–Fri: 8:00am...
14/08/2025

Our team at Allied Health Hub is here to support your health and wellbeing all week long.

📅 Opening Hours:
Mon–Fri: 8:00am – 6:00pm
Sat: 8:00am – 12:00pm
Sun & Public Holidays: Closed

We recommend booking ahead, spots can fill quickly, especially before weekends!

Mental health is health 🧠💙Just like physical health, your mental health deserves care, support, and attention.Struggling...
13/08/2025

Mental health is health 🧠💙

Just like physical health, your mental health deserves care, support, and attention.

Struggling with stress, anxiety, low mood, or feeling overwhelmed? You're not alone and you don’t have to push through it by yourself.

At Allied Health Hub, our team provides a safe, supportive space to:
- Talk it out
- Develop strategies
- Support your overall wellbeing

Whether you're coping with daily stress or navigating something bigger, we’re here to help.

Reach out when you're ready.

Is your pillow the problem? Maybe… maybe not. 🛏️🤷‍♀️We get asked all the time about which pillow is best, but here’s the...
11/08/2025

Is your pillow the problem? Maybe… maybe not. 🛏️🤷‍♀️

We get asked all the time about which pillow is best, but here’s the thing:
💡 Research shows there’s no clear link between pillow type and neck pain relief or perfect spinal alignment...

So, what does that mean for you?
👉 An expensive pillow doesn’t automatically mean better sleep or less pain
👉 What matters most is what feels comfortable and supportive for you
👉 The “best” pillow is one that suits your body, your sleep position, and your unique needs

Tip: Look for pillows that offer a trial period, like Koala or Ecosa – they offer up to 120 nights to test it out at home. That way, you’re not stuck with something that doesn’t work for you.

Still waking up stiff or sore? It might be more than your pillow. Book an appointment with the team at Allied Health Hub, we can help get to the root of your neck pain and guide you toward better sleep.

Feeling tense? Your stress might be showing up in your muscles. 😣💥Stress doesn’t just affect your mind, it can physicall...
07/08/2025

Feeling tense? Your stress might be showing up in your muscles. 😣💥

Stress doesn’t just affect your mind, it can physically show up in your body too. When you're stressed, your muscles stay in a constant state of “ready” mode.

Over time, this can lead to:

🔹 Chronic tightness – especially in the neck, shoulders, and jaw
🔹 Lower pain tolerance, making everyday aches feel worse
🔹 Stiffness and fatigue, as muscles don’t get a chance to properly relax
🔹 Tension headaches, often caused by tight neck and shoulder muscles

If you’ve been feeling stiff, sore or just worn out, your body could be asking for a reset.

Support your mind and body, book a stress relief or osteopathy appointment today at Allied Health Hub. Your muscles (and mood) will thank you.

Address

86 Bussell Highway
Busselton, WA
6280

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