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Ananda Holistic Healing

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Australia
Busselton, WA
Ananda Holistic Healing

Holistic Counselling & Energy Therapy for women. Mental, emotional, physical and spiritual growth.

Feeling happy and enjoying pleasure in life is a woman’s birthright and the necessary pathway to health and wellbeing. My passion is to support women to become empowered to lead the life of their dreams.

I work with women to explore all aspects of their lives so we can uncover the blocks (beliefs, thought patterns, traumas etc) that need clearing. Once cleared we work to create new helpful and empowering beliefs using a range of techniques including Cognitive Behaviour Therapy, Divine Feminine Practices, Mindfulness, Energy Work and much more.

Contact me if you have any questions or would like to make an appointment.

Danielle x

04/03/2026

Joy is a natural state that we are supposed to be in most of the time. We have been sidetracked from this natural state through societal conditioning, limiting beliefs and other factors.

The great news is that we can deliberately choose to bring loads more joy into our lives! And once we practice it becomes easier and easier!

The benefits of bringing more joy into your life

Apart from the most obvious one - that you feel better, there are many important reasons for being intentional about joy.

When we feel joyful and happy we activate the parasympathetic nervous system (PNS) also known as “rest and digest”. The PNS is responsible for relaxing our body after periods of stress or danger and helps run important processes such as digestion. When we activate the PNS it releases the hormone acetylcholine and our body relaxes, our heart rate slows down, our breathing relaxes and deepens, our stress hormones go down, we release tension and we are able to focus more easily. Basically our wellbeing improves!

Vibrationally when we activate joy within our energetic system we begin to vibrate at a high frequency that brings us into alignment. In this state of alignment we are connected to the infinite universe, to wellbeing, clarity, inspiration, divine wisdom and the highest form of love. Activating the vibration of joy causes more joyful experiences to come to us. We begin to see more clearly all the opportunities for joy and we get really good at embracing the joy in the simplest of things.

Deliberately choosing Joy brings an ease to life that may seem not normal to those who haven’t learnt to harness it consciously.

Joy is the vibration of the creative universe, it is the vibration that creates worlds and where dreams and desires are born.

Here are some simple ways to bring more joy into your life:

💛 Dance

💛 Sing

💛 Be creative – paint, draw, knit etc

💛 Laugh

💛 Move your body

If you would like to join my online Joy Workshop, I have a 50% Discount for you. Use the discount code JOY2026 to receive your discount.

https://www.anandaholistichealing.com.au/mini-online-workshops

I hope you embrace joy and bring it more intentionally into your life.

Love & blessings

Danielle x

For more discounts, free meditations and information to support your wellbeing join my mailing list:
https://www.anandaholistichealing.com.au/newsletter-signup

26/02/2026

The Loving Kindness Meditation is an ancient Buddhist practice that has been well researched for it's many benefits 💜
Read my full post for more details and to read my version of this powerful practice ✨️

23/02/2026

Meditation changed my life drastically in so many positive ways and has done the same for almost all my clients.

This week, I come to you with some science to back up what I already know about this amazing practice, in particular the Loving Kindness Meditation (LKM).

The LKM is an ancient Buddhist practice that has been well researched for it’s many benefits.

One study* discovered that it slows biological aging, as women who practice LKM had relatively longer telomere length (biological markers of aging) compared to age matched controls.

This wonderful meditation also has been proven* to increase love, joy, contentment, pride, awe and vagal tone (physiological marker for wellbeing), while decreasing chronic pain, PTSD and depression. These are just a few of the amazing benefits of this meditation.

On an energetic level the reason this meditation is so powerful is because you are activating a high level vibration when you focus on love and kindness, you are syncing yourself (alignment) with the natural flow of the universe (wellbeing, clarity) and releasing resistance (misalignment) in yourself that contributes to illness, stress, confusion etc.

Here is a short version of LKM:

Sit or lay comfortably, bring your attention to your heart and take 3 slow deep breaths.

Maintain your attention on your heart (you may place your hand over your heart if you wish), and begin by sending loving kindness to yourself by repeating 3 times “May I be healthy, may I be happy, may I be peaceful”.

Now bring your attention to someone you care deeply about, a neutral person and some you are having difficulties with and send them all loving kindness by repeating 3 times “May you be healthy, may you be happy, may you be peaceful”.

Now imagine sending this intention out to your neighbourhood, your country, the world and repeat 3 times “May all be healthy, may all be happy, may all be peaceful”.

Try practicing it daily yourself and note down your results.

Love & blessings

Danielle x

*https://www.psychologytoday.com/au/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation

13/01/2026

With the new energy changes it is really important to look after our nervous systems so that we can move through any challenges that come our way with as much ease and grace as we can. Yes, things will get rocky this year, things will be stirred up, but we do not need to let it unravel us, we can hold ourselves stable, feeling secure and supported through it all. We can embrace the gifts that come from our challenges and rejoice in the new freedom that we gain.

It is going to be a great year of transformation and something to celebrate as we let go of the old that no longer serves and bring in the new magnificent life that we desire!

Here are some great practices you can do to take care of yourself this year.

💜Breathwork – there are many types of breathwork, this is one of my favourites for calming my nervous system.

This is best done laying on your back with a hand on your belly.

1. Inhale taking a long slow breath into your belly to the count of 4 (feeling your hand rise as your belly moves out).

2. Hold the breath to the count of 4.

3. Exhale slowly and extend the breath out to a count of 6.

4. Now return to your usual breathing for one cycle (in and out without control).

5. Repeat the process (steps 1 to 4 ) 6 times .

💜Grounding - go outside and ground yourself by standing barefoot on the earth.

💜Laughing – tell jokes, watch comedies, be silly and playful it does wonders for your nervous system.

💜Spend time with supportive people – this is a great year to build your tribe, find people who uplift you and make you feel supported.

💜Move your body - in any way that feels good, from gentle dancing or going for a walk to jumping up and down or going for a run. Movement releases serotonin which promotes good moods.

💜Shaking – start by standing and taking a big breath and sigh on the breath out, then proceed to shake each body part individually starting with one arm, then relax it and notice how different it feels to the other arm, then shake the other arm then stop and notice how it feels now, and continue on with each leg at a time, then move the whole body & shake. You can even visualise the stress leaving your body.

💜Create something – whatever feels good: bake a cake, draw with crayons, paint with water colours, make a nature mandala with rocks and flowers. Doing something creative releases dopamine the reward chemical.

I will be doing nearly all of these practices daily this year, I know how great they feel and how beneficial they are for my life.

I hope you incorporate some or all of these into your days too.

Love and blessings

Danielle x

Join my mailing list for more practices and free meditations to support you through 2026 and beyond!

https://www.anandaholistichealing.com.au/newsletter-signup

01/12/2025

Out of the darkness comes our deep desire for the light 🌟

When I reflect on the most difficult times in my life, I love noticing how the greatest challenges caused an intense desire within me to find the peace, love and meaningfulness in my life that I have now.

I remember when I was 18 years old, spending countless nights alone, wandering the streets in the dark, feeling so alone and deeply distressed, wishing someone would take away my pain.

During that period, I was seeking someone or something that would support me so that I didn’t feel alone and broken. Each night I left home to wander in the dark, I was desperate to feel of any value, to feel that I had a purpose. It took many years of feeling lost until I found what I was seeking.

I’m telling you this Beautiful Soul , because if I can turn my life around from feeling lost and broken to feeling secure and whole and free then I know you can change your life in any way you desire too.

The tools and practices I learnt along the way continue to make my life richer, more joyful and more meaningful every year.

It all starts with one decision, to decide that you aren’t going to keep living how you have been. From then on it is a matter of creating new healthy habits, implementing empowering practices and witnessing the changes in your life unfold.

Here is a simple yet powerful practice that you can implement daily:

Take a moment to think of something positive that is easy for you to think about. It could be the sound of beautiful music, patting your pet, hugging a loved one etc. Focus on this positive thought, concentrating on all the wonderful details (any sounds, smells, textures, colours) and make the thought as vivid as you can so that you can create a positive emotion within you such as happiness or love. Stay with this positive emotion for 1-2 minutes. This simple step of deliberately choosing to focus on something that feels good, is training your brain to create habits/patterns of good feeling thoughts. On an energetic level this powerful practice is changing who you are, changing how you vibrate and how you interact with the world around you, it is far more powerful than words can describe. It is one of the keys to changing your life.

I am extremely grateful for the wonderful life I live now. It brings me great joy to share the wisdom and practices I have learned to support women to feel empowered and free to be themselves.

I hope this practice supports you on your journey of growth, love and joy!

Love and gratitude

Danielle ###

10/11/2025

Are you taking care of yourself with Self-Love practices?

Simple daily actions such as meditating, exercising or taking part in a fun activity can lead to feeling a deeper sense of self-appreciation and love of life, especially when done with loving intention.

Self-Love has transformed my life in so many powerful ways. It has made me healthier physically, mentally and emotionally as it compels me to take care of myself in all areas of my life.

"Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life."

💜Self – love empowers us to say ‘No” (gently but firmly) without feeling guilty

💜Self – love gifts us the ability to change plans when we feel we need to rest

💜Self – love gives us confidence to ask for help when we need it

💜Self – love gives us boundaries that support our wellbeing

💜Self – love brings vitality and strength

💜Self – love is a gift to those around us, as we show them what it looks like to take care of oneself

💜Self – love propels us to follow our dreams and live our best life

If you feel called to include more self-love in your life and purchase my Self-Love Care Package, today is the last day to recieve the $180 discount.

Self-Love Care Package

🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love

Purchase before 11th November and pay only $800

Regular price $980

I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

04/11/2025

Deep self-love feels divine and expansive and it opens you up to loving all aspects of your life, which in turn brings in new opportunities and more loving relationships.

True self-love is not surface level.

It's not about what is on the outside, it's not about your appearance, how you act or how others perceive you.

True self-love is about loving the deepest part of you. Feeling tuned in, peaceful, joyful and apprecation for all that is you.

I believe self-love is so important for having happy and fulfilling life, so I have brought my Self-Love Care Package back again.

Self-Love Care Package

🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love

Purchase before 11th November and pay only $800

Regular price $980

I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

Join my mailing list for a free self-love meditation:

https://www.anandaholistichealing.com.au/newsletter-signup

-love

27/10/2025

Did you know that you are creating your future right now?

Whatever you are consciously thinking about is contributing to the thoughts you will have in the future. The more you practice a thought, the more likely it will become a habit and will affect your future experiences. Your thoughts become your beliefs and your beliefs shape your life.

The great news is that you have the ability to change your patterns of thought to create the future that you desire, due to neuroplasticity! And it's easier than you think!

Through a process of rewiring our brain we train our brain to put our main focus on thoughts that are helpful, happier and proactive. As a result we create habits of thought that are dominantly positive and empowering.

Through this process we are not controlling all of our thoughts. The average person has over 60,000 thoughts per day! Controlling that many thoughts would be exhausting. But we are making positive thoughts our dominant thoughts which makes it easier for us to have them as it just feels natural.

When we commit to consistently practicing habits to change the brain into what we desire, then we will achieve the results, it's that simple.

Practice –

Ask yourself "what do I like to think about?" Does this thought feel good/satisfying (you will feel it in your body, you feel relaxed and open). Then focus more on this thought. If the thought doesn’t feel good (perhaps it is judgemental, fearful or angry – you will feel your body is more contracted/tense) then do you best to let this thought go and switch to another. Writing in a gratitude journal is a great way to switch your focus to helpful thoughts.

With regular practice you create new patterns of thought (rewiring your brain) that create more positive experiences as you become more aware of the positive aspects of your life.

It is important to note that negative thoughts that keep showing up chronically, are signalling to us that we need to investigate further as to why they keep showing up and why we feel so emotionally charged when we think them. Then we can use strategies such as Cognitive Behaviour Therapy to work through these thoughts.

If you have any questions about neuroplasticity and practices to improve your life please let me know.

Love & blessings

Danielle x

Join my mailing list for more tips, practices and free meditations:
https://www.anandaholistichealing.com.au/newsletter-signup

22/10/2025

I'm truly honoured to work with such big hearted and courageous women who do the work to transform their lives 💕💫

My heart is full 🙏💜🙏

21/10/2025

I'm so very grateful for these beautiful words from Sam 🙏💕

Coming from such an inspirational and wise woman as Sam is, I feel so honoured 💜💫

20/10/2025

Shaking is one of my favourite practices to release stress as it's easy and effective.

When we are stressed, our muscles become tense and we get a build-up of stress hormones like cortisol and adrenaline, as our body moves into fight – flight – freeze – fawn mode. If we don’t do anything to release the tension and build up of stress hormones they can be detrimental to our mental and physical health.

To support our nervous system to move back into a rest state and move out of the fight – flight – freeze - fawn mode we can practice somatic shaking.

How to do Somatic shaking:

A simple practice could go like this: start by shaking both your hands, next start shaking both your arms and moving your shoulders, then you can move to bouncing your knees and then change to swaying your torso, lastly you can raise one leg and give it a jiggle then move onto the next leg.

Do this practice for as long as you need from 1 to 5 minutes or more. Listen to your body and do what feels best.

Other ways to release stress:
Dancing, laughing, crying, screaming, exercising, yoga etc

If you watch animals in nature you will notice how they shake to release built up tension after they encounter a stressful situation such as being chased or getting a fright. Birds flap their wings to release, horses shake their legs and whole bodies, mice shake their entire body after escaping danger.

I hope you give this practice a go and pay attention to how you feel afterwards.

Love and blessings
Danielle 💜

Join my mailing list for more tips, practices and free meditations:
https://www.anandaholistichealing.com.au/newsletter-signup

13/10/2025

Tap into the divine wisdom that flows through you 💫💜

The answers to all of your questions are within you and the only way to receive them is by opening yourself up & moving into alignment.
When you stop trying to figure out all of the pieces and trust the answers will come at the right time, this is when you have moved into alignment. Drop out of your head (overthinking) and drop into your heart (divine intelligence) where the greater wisdom resides.

Divine Intelligence Practice:
Close your eyes and take 3 slow, deep breaths
Place a hand on your heart and begin to bring all of your focus to your heart space.
Visualise or sense this area lighting up and activating.
Let go of thinking & just feel into this space.
If you have trouble focusing, ask your heart wisdom to support you to focus.

Using this practice regularly (with focused intention) will create a big shift within you and you will find yourself receiving more answers and more peace in your life.

Contact me for further guidance to access your higher wisdom.

Join my newsletter to receive my Self-Love meditation to further support your connection the divine intelligence within you.
https://www.anandaholistichealing.com.au/newsletter-signup

Love & blessings
Danielle 💜

Address

Codrington Bvd
Busselton, WA
6280

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+61409886413

Website

https://www.anandaholistichealing.com.au/, https://www.anandaholistichealing.com.au/anxiety-transformation-program

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Our Story

Offering support and healing for: Goal setting Self improvement e.g. managing emotions/stress Treating issues/problems that are impeding sense of happiness/fulfilment Self development Health/lifestyle improvements Long term symptomatic relief Uncovering the cause of a condition/issue/ailment Conquering challenges e.g. fear Establishing a holistic approach to health and living for optimum wellbeing Health maintenance Relaxation, nurture, stress relief Spiritual development