Yoga with children offers many possibilities to exchange tools , wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen throughout the journey of each child development . Services
Early Childhood Children’s Yoga Program. My Children’s Yoga Program covers Learning outcomes linked to the Early Learning Childhood Curriculum , making the learning outcomes fun and engaging . My yoga sessions integrate children’s goals and are tailored to the needs of the group or individual. Children’s Yoga Tools & Benefits
*Gives tools to assist and support in daily life.
*Helps reduce stress,anxiety .
*Supports emotional and physical challenges such as ADHD .
*Enhances Physical Flexibility.
*Helps improve and correct posture.
*Refines Balance and Coordination.
*Develops Focus and Concentration.
*Boosts Self-Esteem and Confidence.
*Supports the body assisting with using energy more effectively. Teachers correct breathing and breathing techniques.
*Teaches Present Moment Awareness.
*Cultivates a Peaceful, Relaxed State of Body and Mind.
*Sparks Creativity in Ripe Imaginations. Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. For any information and enquires about Free Spirit of Yoga please contact freespiritsofyoga@gmail.com
