Free Spirits Of Yoga

18/04/2020

Hey my friends ,
How are you all ?

I wanted to share a snippet of my children’s classes .

I had the opportunity presented to me from Keiki Early Learning Centre where I also work to offer some kids yoga .

This class was a spontaneous style lol I didn’t really know what to expect and I’ve definitely never been on YouTube lol

Disclaimer - all material in this video is the material of Free Spirits Of Yoga .

Watch Lisa from Keiki Edgewater and Free Spirits of Yoga demonstrate some simple yoga poses for children!

29/03/2020

One sees clearly with the heart . Anything essential is invisible to the eyes .

By Antoine de Saint-Exupery

28/03/2020

Hello Friends - I find myself like many others in this difficult surreal life changing event .

So I have had to adapt and although it feels scary and uncomfortable I know it is the right thing to do so that I can continue to do what I love .

So I have decided to take the leap and teach online yoga classes 🙏
I am in the process now of sorting out the best way to to do this .

Please message me if this is something you would like your children to be apart of .

I know it’s difficult time for parents and children , it can feel overwhelming to have to change your daily routines .

I know for the children especially the older children that socialising is everything to them and they can feel very lonely even with FaceTime interaction.

For parents they might find themselves in unfamiliar grounds with homeschooling, and the pressure of coming up with ideas and activities for their kids to release energy and find their inner calm and to help with them transition a smoothly as possible .

So this is why I know in my hearts of heart that as scary as it is this is something I need to do .

Watch this space and feel fre to message me .
🙏

02/05/2017

❤️ my passion is to see all school incorporate this into their curriculum.

If you would like your child to have the opportunity to experience yoga and gain tools to help assist them in their journey to adult hood PLEASE approach your school and suggest that this is something you would like to see in your school, feel free to pass my details on to your school.
Namaste

14/04/2017

Happy Easter my little Yogis

09/04/2017

You could be the most beautiful person in the world and hold no beauty inside (kindness, love, empathy,). Beauty does not define who you really are!!!!

This is why its so important to remind our younger generation that we do not need to be or try to be what society says is acceptable..... because if we follow the steps of what society standards are we will lose ourself and as hard as you try you will never be happy, the ego will tell you otherwise you will be fooled to not accept where you are by just trying that little bit more, and only then you will be happy and life will be perfect.... Right? No this is am illusion, it's a never ending battle and one that won't fullfill you like you believe... It can't!
You entered this world to experience life as you.... You have it all inside of your heart... You are enough just being you!

It's starts with you, there are people out there who see your real beauty shiniing from inside of you and those are the people you need to surround yourself with.

your heart and know you are enough as you are ❤️

19/03/2017

I am so grateful for not only what I have learnt through my own Yoga Practise but that yoga has lead me to my calling.
Every class I teach I bring with it my intention and open heart , that if I can reach out to every child and be fully present in their magical world or perhaps reach that one child that might need me the most, then I have done what I am meant to do on Earth.

28/02/2017

Because the present is the gift. Embrace the present moment by living in it, be grateful for life right now cause ultimately it's all we have because the past has been and the future does not exist!

27/02/2017

How I felt today after taking my children's yoga class, so grateful to reach each child with my super powers 😉

27/02/2017

The power of Meditation.