Body and Motion Physiotherapy Byford

Body and Motion Physiotherapy Byford Located in Byford WA, Body and Motion Physiotherapy aims to help you return to your best. Enthusiastic and knowledgeable practitioners you can trust.

Book Online now by clicking on the 'Contact Us' blue tab below. Body and Motion Physiotherapy Byford is a leading provider of physiotherapy services in Byford, WA. We offer a wide range of services to help you recover from your injury or condition, including general physiotherapy, physiotherapy for sport, post-op physiotherapy, dry needling, pain management, soft tissue massage, sports injury scre

ening, movement analysis, sports specific taping, hydrotherapy, comprehensive assessment, and exercise prescription. We use the latest evidence-based practice and are active in professional development, so you can be confident that you are receiving the best possible care. We also offer a convenient online appointment booking system, so you can book your appointment at a time that suits you.

Just a reminder on our current opening hours😃📍 SJ Community Recreation Centre 38 Mead St, Byford🌐 Book online via www.bo...
12/08/2025

Just a reminder on our current opening hours😃

📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

📍 What it is:Patellofemoral Pain Syndrome is pain around or behind the kneecap, commonly caused by sudden increases in l...
05/08/2025

📍 What it is:
Patellofemoral Pain Syndrome is pain around or behind the kneecap, commonly caused by sudden increases in load i.e too much running/hiking too soon.

📍 Common in:
– Runners
– Gym-goers
– Teenagers in growth spurts
– Anyone doing repetitive knee-bending activities (hiking, stairs, squatting)

📍 Typical symptoms:
– Pain when squatting, running, or walking downstairs
– Clicking or grinding behind the kneecap
– Knee pain after sitting too long

📍 How physio helps:
– Accurate assessment to identify the cause
– Improving movement mechanics and alignment
– Taping or bracing for short-term relief
– Tailored exercise programs to get you back on track (without the pain)
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

🖐️ Struggling with Wrist Pain?Wrist pain can sneak up on you — whether from typing, lifting weights, or a sudden injury....
29/07/2025

🖐️ Struggling with Wrist Pain?
Wrist pain can sneak up on you — whether from typing, lifting weights, or a sudden injury. Common causes include:

🔹 Repetitive strain (e.g. from typing or mouse use)
🔹 Sprains or fractures
🔹 Carpal tunnel syndrome
🔹 Tendonitis
🔹 Arthritis

👩‍⚕️ How Physio Can Help:
A physiotherapist will assess the cause of your pain and develop a personalised treatment plan including:

✅ Hands-on therapy
✅ Strengthening and mobility exercises
✅ Posture and ergonomics advice
✅ Activity modifications

👉 Don't ignore that nagging wrist. Book an appointment with us at Body and Motion Physio and get back to doing things you love
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

22/07/2025

Our physio Brendan is following up on last weeks post and talking you through the 'Pain cup analogy'.
If you feel like you may need a bigger cup, get in contact with us😀
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Often, pain isn’t a sign of damage — it’s your body saying, “I’ve had enough.”It’s like your stress cup is full. Overflo...
15/07/2025

Often, pain isn’t a sign of damage — it’s your body saying, “I’ve had enough.”

It’s like your stress cup is full. Overflow may = symptoms.
✅ The quick fix? Remove some stressors and give your body time to rest.

🔁 But if this keeps happening, it might be time to build a bigger cup — by getting stronger, more resilient, and improving your capacity.
💬 Chat with your physio about how to make that happen.
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Meet Margie!Margie has been a valued part of the Body & Motion team for a few years now and is one of the friendly, welc...
11/07/2025

Meet Margie!
Margie has been a valued part of the Body & Motion team for a few years now and is one of the friendly, welcoming faces that make our clinic feel like home.
Outside of work, Margie runs her own Interior design business and loves staying healthy—she brings creativity, energy, and positivity to everything she does! Make sure to say hello next time you're in. 🧡🎨💪
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Ankle sprains are one of the most common injuries, especially in sports or uneven terrain. They happen when the foot rol...
08/07/2025

Ankle sprains are one of the most common injuries, especially in sports or uneven terrain. They happen when the foot rolls sideways, usually outwards, overstretching the ligaments and sometimes causing damage.

🔍 Common Symptoms:

Swelling and bruising

Pain on the outside/inside of the ankle

Difficulty bearing weight

Instability or a “wobbly” feeling

💡 Important to Know:
Generally you want to focus on getting your swelling/bruising down, best achieved with compression/elevation/ice and gentle safe movement.

👣 Physio Can Help With:
✅ Reducing swelling and pain
✅ Restoring movement and strength
✅ Preventing future sprains
✅ Getting you back to sport safely

🚫 Don’t just “walk it off”! Early rehab makes a huge difference in recovery. Don't be the person with "bad ankles".

👉 If you’ve recently rolled your ankle, or have "bad ankles", book an assessment with us – your future self (and ankles) will thank you!.
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Heel pain holding your sporty kid back? Calcaneal Apophysitis (sever’s disease) is a common heel pain in active kids—usu...
16/05/2025

Heel pain holding your sporty kid back? Calcaneal Apophysitis (sever’s disease) is a common heel pain in active kids—usually a sign their growth plate is struggling to keep up with their activity.👇

Common risk factors

📈 Growth spurt + taller/larger bodies

⚽ High training loads or back-to-back games

🏃‍♂️ Hard playing surfaces or lots of sprinting/jumping

👟 Worn-out or poorly fitted boots/shoes

🦵 Tighter/weaker heel cord muscles

Some helpful tips

⏲️ Trim session length & add rest days when pain spikes

👟 Fresh, supportive shoes; consider a heel raise

🤸 gentle calf stretching

💪 Ensure a good warm-up and cool-down

🧊 Ice the heel for 5-10 min post-play to calm soreness

Still sore after a week or two? A friendly physio assessment can help with accurate diagnosis, taping and a tailored management plan so they’re back on the field sooner. .
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Important Notice!Our physiotherapist Brendan will be enjoying some much needed R&RHe will be away from the 26th of May a...
13/05/2025

Important Notice!
Our physiotherapist Brendan will be enjoying some much needed R&R
He will be away from the 26th of May and will be returning to the clinic on the 3rd of June.

If you're needing an appointment before or after, we recommend booking in early!

Thanks for understanding,
Body and Motion Team
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

🌷 Happy Mother’s Day! 🌷From all of us at Body and Motion Physiotherapy, we want to celebrate the incredible strength, ca...
11/05/2025

🌷 Happy Mother’s Day! 🌷
From all of us at Body and Motion Physiotherapy, we want to celebrate the incredible strength, care, and resilience of all the amazing mums out there.

Today, we honour the women who move through life with love, patience, and dedication — whether you're a mum, a stepmum, a grandmother, or a mother figure. 💖

Thank you for all that you do. Wishing you a day filled with rest, joy, and well-deserved appreciation.

With love,
Body and Motion Physiotherapy Team 💐

Meet Zoe! Zoe is one of our receptionist here at Body and Motion Physiotherapy.You may recognise Zoe from around the rec...
09/05/2025

Meet Zoe!
Zoe is one of our receptionist here at Body and Motion Physiotherapy.

You may recognise Zoe from around the rec centre—she’s been a familiar face there for a few years, taking on a variety of roles. In October, she officially joined the Body & Motion team, and we’re so glad to have her!
Outside the clinic, Zoe loves playing cricket, going to the gym, teaching gymnastics, diving into a good book, and living an active, healthy lifestyle.
Make sure to say hi when you see her around! 💪📚🏏🤸‍♀️
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

✨ New to the clinic? Here’s what your first physio visit looks like:1️⃣ Check in with our friendly reception team.2️⃣ To...
06/05/2025

✨ New to the clinic? Here’s what your first physio visit looks like:

1️⃣ Check in with our friendly reception team.

2️⃣ Together we unpack the main reason for your visit.

3️⃣ Your physio may need to ask follow-up questions to clarify details and discuss your goals/expectations.

4️⃣ Targeted tests and assessments to help complete the picture.

5️⃣ We explain the findings and collaborate on a clear plan.

6️⃣ We put that plan into action—this can include hands-on treatment and/or tailored exercises, as well as helpful discussions around modifying tasks at home/work to make things easier 💪
📍 SJ Community Recreation Centre 38 Mead St, Byford
🌐 Book online via www.bodyandmotion.physio
📞 0477140196

Address

Serpentine Jarrahdale Community Recreation Centre Mead Street, 38 Mead St
Byford, WA
6122

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Body and Motion Physiotherapy Byford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body and Motion Physiotherapy Byford:

Shortcuts

Share

Category