26/11/2025
✨ Regulation ✨
More and more we are seeing the word “regulation” pop up on social media, in books, on tv, and the majority of our enquiries are around regulation skills and capacities.
But what does the word regulation actually mean, and what does it involve (because, it is so much more than just “managing our emotions” that is so commonly perceived).
Regulation is the way our brain, body and nervous system work together to help us feel safe. Safe enough to learn, notice, think, listen and connect. Safe enough to match the demands of the situation we are in or what is happening around us.
It is NOT just about being “calm”.
Want to learn more about regulation, what it means, how to support yourself or your children?
Please make sure you are following us for more information coming soon, or reach out to our team to see how we can best support you!