Glutrition- Stick with Health and Nutrition

Glutrition- Stick with Health and Nutrition I will also be doing 'live blogs on all issues nutrition, health and more.

‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, meal plans, health and wellness tips, and just a place to have some fun.

20/08/2025

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” Marie Forleo.

Call Me Crazy, but I Thrive on Giving Way More Than I Receive.I know there's an incredible power in giving. When I was m...
19/08/2025

Call Me Crazy, but I Thrive on Giving Way More Than I Receive.

I know there's an incredible power in giving. When I was most successful as a Senior Child Protection worker & doing my best work, I had the frame of mind that I was there to serve the children & families in my local community.

That didn't mean that i sacrifuce myself ( but if im perfectly honest, i very often did) & put myself last.

It meant that I came with the intention that within my role, Im there to provide more value than what I receive.

I have carried this thinking into my Life Coaching business. This week has reminded ne of how important it is to serve something greater than myself and to give back.

By working together & giving back to other people that are aligned with my mission of helping others, we can make an even greater positive difference by helping one another succeed.

My days are often filled with doing what I love & motivates me: supporting & empowering men to reach their personal goals around their health and fitness, which instils self confidence, improved self image and a belief they can be more productive in all areas of their lives ie family, relationships, hobbies and interests, jobs, businesses & more.

Helping them to experience a new and improved version of themselves and providing them with the strategies and tools to sustain the changes made often proves highly rewarding.

It becomes a reciprocal process as we support each other, which creates a ripple effect of positive change, not just in my own life, but for the people i coach too.

Togetger, we can flourish & prosper.

I find that when we join forces and attack the goals together, the impact multiplies, and I gain considerable pleasure witnessing not just the outward transformations, but the inner peace, gratitude & growth of the people I have the pleasure of coming into contact & working with.

Fortunately for me, genuine relationships emanate from our collaborations & this for me, is the added bonus.

I used to feel tired all the time. Back in the days when i was employed by the Local Government as a Senior Child Protec...
18/08/2025

I used to feel tired all the time. Back in the days when i was employed by the Local Government as a Senior Child Protection Worker & the occasional Acting Team Leader stints, my time never felt like my own.

I felt like i was on a hamster wheel constantly using all my energy and felt like I hadn't moved an inch.

On the rare occasions I was able to take a holiday, half of that would be around trying to recharge & feel like the "real me" again, and befire you know it, the holiday is over & Im back on the hamster wheel.

I just have the energy for my friends, family, the gym and more.

I knew I didn't want to keep doing this for the next 15 - 20 years or even more, but what else could I do?.

How many of you guys can relate to those thoughts I used to have?

Also, how in the world can you go from this to feeling passionate, full of energy & in love with life again?

I used to think I would be trapped in this mindset forever, I used to think that I was just a tired, grouchy unhappy person that hid behind a mask pretending that I was coping & thriving but I was floundering inside.

Then I thought to myself....."Am I even these thoughts? Where did they come from?"

The truth is we were not born with these thoughts, we learnt them.

So if we learnt them ....we can unlearn them!

I used to think none of this was changeable until I sought ways to change my thought processes, feelings & behaviours.

The tools I have learned have completely changed my life forever.

We don't need to be stuck in our old ways forever. We just need to find out where all our negative thoughts came from & find out when they started, then we can work from there with just some simple tools!

Don't give up hope, Light is always at the end of the tunnel.

If I can do it, so can you.

Don't get me wrong as they're still periods in the day or week when things feel a little "off" but I'm grateful for the tools I have to help me overcome those thoughts/feelings & get myself back on track.

For real.
18/08/2025

For real.

2 minutes ago • Visible to anyone on or off LinkedInI don't know who needs to hear this.....but you can't repair the flo...
17/08/2025

2 minutes ago • Visible to anyone on or off LinkedIn

I don't know who needs to hear this.....but you can't repair the flow of life without fixing the leaky pipe within.

This is a metaphor I love.

If the pipe in the walk has a leak in it, what happens is the plaster will start to get wet and you start to get water marks with pencil to see if it's getting bigger.

A day or two goes by & the marks stay the same, thank goodness for that the owner who then decides to paint over the water marks. Looks like new.

A few months go by & the water marks start again & this time they're getting bigger.....I will put that on the 'to-do' list! A few more weeks go by & you notice the wall looks a bit different so you run your hand over the wall & next minute......your hand goes through the wall because the plaster is so wet & soggy.

You decide to just put some extra sealer to stoo the leak again....

"That should fix it" goes on to patch the wall up & looks like new.

"That saved me some money doing it myself" but eventually the patch up job of the leaky pipe can only last so long before it bursts.

The owner decides to call a Plumber to come out & fix tge leaking pipe, so they have to open uo the wall, assess the damage that occurred, replace the pipe, re do the plastering on the wall, sand it & then paint it.

You see how a quick fix might be ok for the short term, but things will start to leak, crack and break & will cost more in the long run.

Same as your healing journey. You can think positive, meditate, journal, talk about your problems & challenges, have a holiday break & try to forget about it to feel better, but that's only going to get you so far.

You have to heal the root cause of why these patterns & behaviours are playing out!

You have to heal what's going on at a subconscious level because all our memories, emotions, conditioning, programming, beliefs are stored in the subconscious.

Once you heal what's underneath,

heal your core wounds,

& heal heal on a subconscious level

that's when you can start to patch the plaster & reclaim your peace and thrive.

12/08/2025

Strength grows in moments when you think you can’t go on, but you keep going.

"I'm Successful on paper....but behind the scenes, I'm falling apart."It's a hard thing to admit especially when everyon...
09/08/2025

"I'm Successful on paper....but behind the scenes, I'm falling apart."

It's a hard thing to admit especially when everyone else sees you as the one who has it together.

The career looks solid.
The income is steady.
The Social media profile? polished.

However, behind the curtain?
You wake up tired.
Your clothes are tighter.
Your mood is flat.
Your body's giving you warning signs & you're pretending not to hear them.

You keep saying:
"I'll get to it after this next deadline."
"I just need to push through this quarter."
"This is just a busy season."

And while the world applauds your output, your body is bearing the cost.

What people don't see is the quiet burnout.
The skipped meals. The late nights.
The mental fog. The growing tension in your chest.
The slow drift from the man you used to be.

All this brings me back to the year 2019, when i was experiencing these very 'symptoms' that was negatively and significantly impacting my life at that time. This created a knock on effect with my energy, mood and motivation to try and alter this spiral effect.

This isn't about a six-pack & it wasn't the either.
This is about alignment.

Because you can lead your business, your team, or your family from an empty tank.

You've mastered the external.
Now it's time to reclaim the internal.

Your energy.
Your strength.
Your confidence.

Here's the truth:
The longer you wait, the HARDER it gets.
But the moment you choose to lead yourself the way you lead others? EVERYTHING shifts.

THIS is the work I do with successful men behind the scenes, not just getting them in shape.... but bringing their whole life back into integrity, as I did for myself.

If this is landing, message "RECLAIM" below or send me a DM.

You don't need to hustle harder.
You need to come home to yourself.

Let's make sure your health doesn't become the price of your success.

"I'VE LOST CONFIDENCE IN HOW I LOOK."It Starts quietly. Avoiding the mirrorChoosing the loose shirt.Turning your camera ...
07/08/2025

"I'VE LOST CONFIDENCE IN HOW I LOOK."

It Starts quietly.
Avoiding the mirror
Choosing the loose shirt.
Turning your camera off in meetings.

Telling yourself, "It's fine. I've just been busy."
But deep down - you feel it.
That slow erosion of self.
In your body.
In how you show up at work.
At home.
With your partner.

I know that feeling well -
About 5 years ago, I was there too.
I hid behind oversized clothes, avoided mirrors, & told myself I'd deal with it....later.

But later never came.
My energy dropped.
My confidence disappeared.
And in social settings, I shrank into the background - convinced people were judging me.

It was exhausting.
Until I found a way to break that cycle - and rebuild.
Because this isn't just about weight.
It's about the pressure.
The expectations.

The silent shame of knowing you're not showing up as the man you could be.

You're not broken.
You're just out of alignment.
And that's what I help career-driven men claim.

If your energy's been off...
If the man in the mirror feels unfamiliar....
Message "ALIGN" or DM me privately.

Let's recalibrate from the inside out.
You don't need to do more.
You need to come back to your power.

I DON'T HAVE TIME TO WORK OUTI used to say this, too.Deadlines. Family. Work.Stress.Everything felt like it was on me.I ...
06/08/2025

I DON'T HAVE TIME TO WORK OUT

I used to say this, too.
Deadlines. Family. Work.Stress.
Everything felt like it was on me.

I told myself:
"I'll focus on my health later, when things calm down."

Things don't slow down. You do.
And one day, I looked in the mirror & I didn't recognise the man staring back. Sharp on the outside, stretched thin on the inside.

Then what I realised hit me like a punch in the gut: I was pouring into everyone.....but my own cup was bone dry.

No energy.
No edge
No confidence.

This hits home for me.

Back when I was working in Child Protection, the pressure was relentless - managing complex case loads, racing against tight deadlines, regularly working well beyond my contracted hours, including weekends, and more.

The stress was high
My sleep was poor.
Nutrition became an afterthought.
Exercise?? I was too tired to even THINK about it.

Sadly my waistline grew, whereas my confidence & energy took a serious hit.

I was giving everything to the job....but neglecting the one person who needed me the most - ME.

And the more I ignored my body, the more I started breaking down mentally, emotionally & physically.

That's when I made a decision: to STOP negotiating with my health. To STOP pretending "time" was the issue.
To START treating my body like the asset it is, not the afterthought.

Here's the truth most high-performing men don't want to admit: It's not about time, it's about standards.

05/08/2025

Nothing will work unless YOU do. End of!!

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Achieve a New and Improved ‘You’.

Hey my name is Carlton or also known as ‘Mr Positive’. As an experienced Social Worker I have dedicated my life to serving other people. I’ve also had a passion for health and fitness and at the age of 51 I’ve decided to take a career change. As a health coach student I have started this page to continue supporting people in improving their life, but with health.

I will not engage in temporary restrictive diets programmes for the purpose of rapid weight loss. Weight loss from these types of diets are usually temporary as the weight typically returns when the diet is discontinued. Adhering to a healthy well-balanced diet that is sustainable and long-term is my ultimate goal with all of my participants, through the process of habit change, and working in a manner that generates belief, perspective, confidence, fulfilment and happiness.

I love wholesome and natural foods and am also a big believer of great supplements and I have aligned myself with only the best company that caters to all, vegans and celiacs.

I am so excited to be launching my business page called ‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, health and wellness tips, information on how to get toxins out of your home and ultimately just a place to have some fun. Would love to add you so you can come along on the journey!