Glutrition- Stick with Health and Nutrition

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Glutrition- Stick with Health and Nutrition

I will also be doing 'live blogs on all issues nutrition, health and more.

‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, meal plans, health and wellness tips, and just a place to have some fun.

29/11/2025

THE PRESSURE IS REAL - BUT SO IS THE WAY OUT.

Stress is something most people talk about lightly, but when you sit down with busy professionals, FIFO workers, managers, & executives, you quickly learn that stress is not a moment. It is a constant companion.

Many people I work with are high achievers. They are responsible for teams, deadlines, families, finances, & their own expectations.

They want to do well in every part of life, but the pressure slowly starts to drain them. They wake up already tired. They rush from task to task.

They keep pushing because that is what they have always done.

Before they even realise it, stress has taken over their thinking, their energy, their motivation, & even their health.

The signs are usually subtle at first.
Constant worry that does not switch off.
Overreacting to small problems because the brain is overloaded.
Forgetting things because there is no mental space left.

Turning to food, alcohol, or screens as a way to cope.

Feeling flat, irritable, or unmotivated no matter how much sleep they try to catch up on, & often, their body shows it before their mindset does.

Belly fat begins to creep in, energy drops, sleep becomes lighter, & motivation to exercise fades. This is not weakness. It is stress, quietly taking control.

The truth is most people do not hear this often enough.
You're not lazy.
You're not lacking discipline
Your mind is overloaded, & your body is responding to that pressure.

Chronic stress raises cortisol, & cortisol loves storing fat around the midsection.

It is not just about calories. It is about your nervous system being stuck in survival mode.

The good news is this.
STRESS CAN BE MANAGED. MINDSET CAN BE REBUILT.
YOU DON'T HAVE TO DO THIS ALONE.

Small changes make a bigger difference than people realise.

Taking 5 minutes in the morning to slow your breathing.

Bringing awareness back to balance meals instead of rushed choices. Moving your body even for 10 minutes to clear mental fog.

Setting boundaries so you can protect your energy instead of constantly giving it away.

Most people know what to do. They just need support, guidance, & someone who understands the reality of their pressure.

Someone who can help them build a routine that works with their lifestyle, not against it.

If you're feeling overwhelmed, stretched thin, or mentally exhausted, it does NOT mean you have failed. It means you need a reset.

Having someone walk beside you as you rebuild that mindset can change EVERYTHING.

If you are ready to feel like yourself again, comment "LET'S GO." You don't have to carry this load on your own.

17/11/2025

HOW TO REBUILD MOTIVATION WHEN YOU FEEL STUCK.

If you've ever said to yourself, "I know what I should be doing...I just can't seem to get back into it," then THIS ONE'S FOR YOU.

Here's the deal, every single person loses momentum at some point. Every. Single. One.

Even the most disciplined people you know, trust me.

This includes those who look like they "have it altogether."

Motivation isn't something you have - it's something you rebuild, & usually it disappears during the exact seasons when life is at full volume:

- Work deadlines stacking.
- FIFO rosters throwing routines off.
- Family stress
- Family stress
- Low energy & broken sleep
- Feeling mentally overwhelmed.

When your mind is tired, motivation isn't the first thing to go - it's the easiest.

Let's make something clear:

You're not lazy. You're not weak. You're just tired, but tired can be rebuilt.

BUT motivation doesn't come first - action does.
Small action
Gentle action.

NOT the "start Monday, train 6 days, eat perfect meals" kind of action - that's pressure disguised as productivity.

Here's how to restart - even when you don't feel ready.

1) Start Smaller than you think you should.

If your brain says "gym", your body might only have "10-minute walk" in it.

That's okay
Start there.

2) Fix one meal today - Just one.
No meal prep marathons.
No restrictions.
One balanced plate = one win.

3) Drink more water before you drink more coffee.

Half the fatigue people call "lack of motivation" is dehydration.

4) Break the "Self-criticism = motivation" habit.

You can't hate yourself into change.
But you can encourage yourself into action.

5) Don't try to do it alone.

Community creates momentum.
When you're surrounded by people who are growing, you grow too.

Your comeback doesn't need to be loud.

It just needs to begin.

The moment you choose to try again - even gently - you're already rebuilding.

You're already shifting the momentum.

You're already proving to yourself that the story isn't over.

You didn't lose your motivation - you just paused.

NOW we rebuild again - one small win at a time.

Comment MOMENTUM if you're choosing to start again - and I'll send you a simple "first steps to reset plan" you can use this week.

07/11/2025

Hot, sweaty fun in the gym.

04/11/2025

YOU DIDN'T FAIL - YOU JUST PAUSED.

So many people start their health or fitness journey with the best intentions...and then life happens.

The week starts strong. You're feeling motivated, the meals are prepared, the goals are set - & then it hits.

⚡️A work deadline runs over.
🍟 "I'll just grab something quick" turns into takeaway three nights in a row.
😴 You skip the gym once because you're tired - and suddenly, it's been two weeks.

Sounds familiar? Trust me, i had been there soo many times in my past, so what I know for sure is

You're not alone.

You don't lose discipline - you just got busy being human.

I've coached many professionals, FIFO workers, & business owners who've said the same thing:

"I was doing so well, and then I blew it."

BUT here's what I remind them as i had to remind myself on countless occasions prior - you didn't fail, you just paused.

As I said before, I've been there too - times where I felt like I'd lost my rhythm, where the motivation that once came easy disappeared overnight.

I know what it feels like to have the best intentions, yet still let life, stress, or exhaustion take over.

But those pauses taught me something powerful - that starting again isn't weakness, it's RESILIENCE.

Life has seasons. Sometimes we're in flow, sometimes we're in survival mode, and that's ok.

Progress isn't about being perfect - it's about coming back after the pause.

That "pause" moment isn't the end - it's an invitation to start again, this time with more awareness.

Because when you start again:

- You realise small steps matter more than massive ones.

- You focus on what you CAN do, NOT what you missed.

- You stop chasing perfect & start building consistency.

Falling off track doesn't erase your progress - it just reminds you to refocus.

Every day you get back up is a WIN. Every time you make a better choice, you rebuild momentum.

So if you've fallen off recently - with your focus, your workouts, or your mindset (or all three) - take a breath.

You're not back at square one, you're simply picking up from where you left off.

Start small today. Drink extra water. Go for a walk. Cook one good meal.

That's how you get your rhythm back.

Comment RESTART if this hits home - and I'll share a few ways to rebuild your motivation after a setback without guilt or overwhelm.

03/11/2025

FALLING DOWN ISN'T THE PROBLEM - STAYING DOWN IS.

We all start with good intentions.

You plan your meals. You promise yourself you'll hit the gym & then life does what it does best....it get's in the way.

- The work week blows up.
- You're travelling, on site, or running back-to-back meetings.
- Dinner turns into drive-through, workouts get skipped, & suddenly you're wondering where that motivation went.

Sounds familiar?

You're not lazy. You're not broken. You're just human.

I've coached enough FIFO workers, business owners, & professionals to know - the schedule, the pressure, the fatigue - it's relentless.

It's not a lack of willpower that knocks you down.

It's that life keep throwing punches before you've had time to recover.

HERE'S WHAT USUALLY HAPPENS:

⚡️You start strong on Monday.
😫 By Wednesday, the stress hits.
🍔 By Friday, the old habits creep back in.

The guilt arrives - that little voice saying, "You've failed AGAIN."

But falling down isn't failure. Staying down is.

Progress isn't about never slipping - it's about getting back up one more time than you fall.

Every time you choose the walk instead of the nap, the water instead of the soft drink, the balanced meal instead of takeaway - you're proving that the story isn't over yet.

I remind my clients:

- You don't need to be perfect, you need to be patient.

- You don't need to do more. You need to do what matters most, consistently.

- One bad meal doesn't undo your progress - giving up does.

So, if YOU have fallen off track lately - take a breath.

- Don't punish yourself.
- Just pick one small thing today that moves you forward.

- Drink your water. Eat something green. Go for a 10 - minute walk.
That's how momentum starts - quietly, imperfectly, but powerfully.

Because it was NEVER about avoiding the fall...
It's about finding the courage to rise again.

Comment GRACE if this hit home - and I'll share a few ways to rebuild confidence after a setback without guilt or pressure.

01/11/2025

WHEN THE WEIGHT ISN'T JUST PHYSICAL.

Sometimes, the heaviest weights we carry isn't around our waist - it's the one thing sitting on our mind.

I've spoken with so many people lately who feel STUCK.

They're busy, tired, & doing their best to hold it all together...but deep down, they're running on empty.

They'll say things like:
- "I can't seem to get my energy back."
- "I feel heavy, even when I'm not eating much."
- "I just don't feel like myself anymore."

TRUST ME I get it, I've seen it - and I've felt it too.

Because sometimes the problem isn't just what we're eating - it's what we're carrying.

Stress, sadness, overwhelm - they'll show up in the body eventually.

When we're under constant pressure, our body releases cortisol - that stress hormone that loves to hang around the midsection.

Add poor sleep, irregular meals, and emotional eating to the mix, & that "belly fat" everyone wants to lose becomes more than just a physical thing.

It's your body saying, "I'm under too much."

The truth is, most of us aren't lazy or undisciplined - we're just drained.

We're trying to manage work, family, expectations, & emotions all at once, & our body's just keeping score.

HERE'S WHAT I'VE LEARNED - & WHAT I SHARE WITH MY CLIENTS:

- Healing starts in the mind before it shows in the mirror.

- You don't need to "fix" yourself - you don't just need to start taking care of yourself again.

- Movement helps, not because it burns calories, but because it clears mental fog.

- Food isn't just fuel - it's medicine when you choose what nourishes you.

When you start calming your system - moving, eating better, sleeping more - things begin to shift.

Your thoughts get lighter.
Your body starts letting go.
Plus that "weight" - both mental & physical - starts to lift.

So if you're reading this & feeling like you've lost your spark, please know - you're not broken.

You're just tired & tired can be healed.

Start small. Drunk water. Go for the walk. Eat the meal that serves you.

One choice at a time - that's where change begins.

Comment LIGHTER if this resonated - & i'll share a few small, realistic ways to rebuild your energy & let go of both kinds of weight.

29/10/2025

YOUR MIND IS THE STRONGEST MUSCLE YOU'LL EVER TRAIN!

You can lift weights, run miles, & even do endless workouts - but if your mind isn't in the right place, progress will ALWAYS feel like a struggle.

I see it every week in my fitness & coaching work - people who won't change but feel mentally stuck.

They KNOW what to do.....BUT...can't seem to stay consistent.

And it's NOT because they're lazy - it's because life is loud.

Work, stress, family pressure, fatigue, you get me right?

Before long, the gym bag gathers dust, the meal prep slides, & that old voice returns saying, "you've failed AGAIN."

Sound familiar?

The truth is

Your body doesn't give up - your mind does.

It's the stories we tell ourselves that keep us stuck.

I work with many busy professionals - men and women in leadership, FIFO roles, business, and corporate life - who are smashing goals at work, but quietly losing the battle with THEMSELVES.

However, once the mindset was rebuilt - everything changed.

They learned that:
DISCIPLINE BEATS MOTIVATION - You won't always feel like it - but you'll always feel better after doing it.

👉 PROGRESS BEATS PERFECTION - Consistency compounds; you don't need to go all-in, you just need to stay in.

👉 ENERGY IS CREATED, NOT FOUND. The more you move, the more alive you feel.

👉 SELF-TALK SHAPES RESULTS. Speak to yourself like someone you're responsible for helping.

The mind controls the body - BUT the body also STRENGTHENS the mind.

Every workout you complete, every healthy choice you make, every time you show up when it's inconvenient - you're training your mindset to push through pressure, NOT to retreat from it.

That mindset doesn't just change your fitness - it transforms your life.
- Your work energy improves.
- Your confidence returns.
- Your stress tolerance rises.

Also - that stubborn belly fat starts to shift because your entire system is operating differently.

If you're stuck, start small - not because it's easy, but because it's possible

The strongest muscle you'll ever build isn't your arms or abs....it's between your ears.

Train it daily, & the rest will follow.

Comment STRONG MIND if this resonates - and i'll share 3 mindset tools I teach my clients to help them stay consistent & confident, even on the busier days.

28/10/2025

FOOD IS FUEL, NOT FRUSTRATION.

Yesterday, I had the pleasure of being part of the Snap Fitness Malaga Open Day - representing as a Life Coach & Wellness Consultant, alongside my good friend, mentor & colleague Sharon, who's also an experienced Health Coach, Life Coach & Wellness Coach.

Together, we spent our time there connecting with members & having honest conversations about one of the most common (and confusing) topics in health - NUTRITION.

What stood out most was how many people are trying their best....but feel completely overwhelmed.

Between work stress, family life, & the endless noise of diets, meal plans, & social media advice - it's no wonder so many people feel stuck when it comes to food.

Most of the people we spoke with wanted the same thing:

💡More energy throughout the day.
💪Better control over cravings & belly fat.
😊 Clarity on what "healthy eating" actually means.

This is precisely what we helped them with - by going back to basics.

Here's what we shared throughout the day:
🍖 Protein - helps keep you full, supports muscle, & balance blood sugar.
🥑 Healthy Fats - Fuel your brain, hormones, & focus.
🫀Smart Carbs - give you energy when you choose whole, natural sources.
🥦 Veggies - provide fibre, vitamins, & help your body detox naturally.

When you build your meals with these in mind - you're not dieting, you're FUELING.

THIS IS KEY.
Because food should give you energy, NOT frustration.
It shouldn't drain you, make you guilty, or leave you guessing.

Once you learn how to eat for energy & balance your plate - everything else follows:
- Energy rises.
- Focus sharpens
- Belly fat starts to shift.
- You feel more in control.

💡 It was an amazing day of connection, laughter, & light bulb moments.

Seeing people walk away more informed, and confident about how to nourish their bodies reminded me exactly why I LOVE what I do - helping people simplify nutrition & reclaim their energy, one plate at a time.

A big thank you to Snap Fitness Malaga for having us, & to Sharon for her partnership, wisdom, & inspiration on the day.

Comment ENERGY if you'd love me to share the "Balanced Plate Formula" we walked members through simple, sustainable & perfect for busy people who want real results.

27/10/2025

MOVE AWAY FROM THE BUFFET:
Just because you can, doesn't mean you should.

Me and my girlfriend attended a friends wedding yesterday whereby we made a 'rookie' mistake...

The buffet was an 'all you can eat', & I took it as a personal challenge 🤣.

Plates were stacked, food was flowing and so accessible, & my girlfriend and I were having a great time, eating without guilt, having a great laugh about it - right up until the moment our stomachs started majorly protesting.

By the time we'd made it back to the table for "just one more round," it was clear: we had WELL & TRULY OVERDONE IT.

Later, as we were both clutching our bellies in pain, laughing at ourselves, & trying not to move, my girlfriend said something that stuck with me:

"Next time, we should stay away from the buffet."

Immediately I thought - wow, there's a life (and health) lesson right there.

Because isn't that exactly what so many of us do in daily life?

We overconsume - not because we're hungry, but because it's there.

Food, stress, alcohol, screens, work - we take more than we need, thinking it won't catch up - but eventually.....it does.

That's what belly fat often represents - not just overeating, but OVERLOADING.

Too much stress. Too little sleep. Too much sugar, caffeine, & convenience.

Your body isn't trying to punish you - it's just trying to cope..

I remind my clients all the time:
👉 You can't out-train a bad relationship with food or stress.
👉 You can't "buffet" your way through life & expect balance.
👉 You can enjoy yourself - but you've got to know when to step back.

Here's what helps me (and what I teach):
1) Don't eat unti you're stuffed.
2) Balance your meals with protein, veggies, & water.
3) When temptation's high, create distance - physically move away from the buffet table, literally & metaphorically.
4) Remember that saying "no" in the moment can mean saying "yes" to how good you'll feel later.

The truth is, enjoying food is one of life's great pleasures - but so is waking up with energy, confidence, & control.

Just remember, discipline isn't about restriction...it's about awareness.

Just because you can, doesn't mean you should - and sometimes, walking away is sometimes the most powerful thing you can do.

Comment BALANCE if you've ever had a "buffet" moment" of your own - & learned from it the hard ( & hilarious) way 😂.

Address

Plaistowe Boulevard
Byford, WA
6122

Telephone

+61437509052

Website

https://www.arbonne.com/au/en/arb/CarltonTreasure

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Achieve a New and Improved ‘You’.

Hey my name is Carlton or also known as ‘Mr Positive’. As an experienced Social Worker I have dedicated my life to serving other people. I’ve also had a passion for health and fitness and at the age of 51 I’ve decided to take a career change. As a health coach student I have started this page to continue supporting people in improving their life, but with health.

I will not engage in temporary restrictive diets programmes for the purpose of rapid weight loss. Weight loss from these types of diets are usually temporary as the weight typically returns when the diet is discontinued. Adhering to a healthy well-balanced diet that is sustainable and long-term is my ultimate goal with all of my participants, through the process of habit change, and working in a manner that generates belief, perspective, confidence, fulfilment and happiness.

I love wholesome and natural foods and am also a big believer of great supplements and I have aligned myself with only the best company that caters to all, vegans and celiacs.

I am so excited to be launching my business page called ‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, health and wellness tips, information on how to get toxins out of your home and ultimately just a place to have some fun. Would love to add you so you can come along on the journey!