Glutrition- Stick with Health and Nutrition

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Glutrition- Stick with Health and Nutrition

I will also be doing 'live blogs on all issues nutrition, health and more.

‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, meal plans, health and wellness tips, and just a place to have some fun.

22/01/2026

If you haven't started your health & fitness goals yet this year, let me say this clearly: YOU DIDN'T MISS ANYTHING.

I work with busy professionals, FIFO workers, managers, leaders and parents every day & January is rarely the clean slate people imagine.

School holidays, travel, work ramping back up, long hours & broken routines make consistency difficult - not because people don't care, but because life gets loud.

That doesn't make you undisciplined.
It makes you human.

Progress isn't tied to a calendar date.

It's tied to decisions, habits & follow-through.

Starting in February still gives you eleven strong months to build energy, confidence & real momentum.

The people who succeed long-term aren't the ones who start the earliest - they're the ones who start properly.

With realistic expectations, a plan that fits their life, & support when motivation dips.

You don't need to punish yourself for what didn't happen in January.

You need to decide what happens next.

One solid meal.
One walk.
One workout.
One better night's sleep.

That's how momentum starts.
That's how results are built.

If you're ready to stop telling yourself you're "behind" & start moving forward with clarity and confidence, comment FEBRUARY or message me.

20/01/2026

Every year I see the same pattern.
Smart, driven peoole get pulled into quick fixes because they want fast results.

Detoxes, extreme diets, 6 week challenges, miracle programmes. For a short while, it feels like it's working.

Then life happens.

Work gets busy.
Travel kicks in.
Stress rises.
Motivation drops.
And the plan that promised to change everything suddenly becomes impossible to maintain.

That's when frustration hits.

Quick fixes don't fail because you lack discipline.
They fail because they were never designed for real life.

They steal energy, damage confidence and often leave people worse off than before.

Real change doesn't come from intensity.

It comes from consistency.
Habits you can live with.
Food choices that fit your schedule.
Exercise that strengthens instead of exhausts.
A plan buikt around your actual life, not someone else's ideal version of it.

That's what works for busy professionals, FIFO workers & parents who need results that last, not results that vanish.

If you're ready to ditch the quick fixes & create a plan that finally fits your life, comment 'REAL' or message me today - let's do this properly, ONCE AND FOR ALL.

17/01/2026

A WALK CAN CHANGE MORE THAN YOU THINK.

This morning me & my partner took our dog out for a simple, relaxed walk.

No agenda.
No rush.
Just fresh air, movement & a chance to slow down.

And it reminded me how powerful something as basic as walking really is.

So many of the people I work with - busy professionals, FIFO workers, managers & parents - feel like they need intense workouts, strict diets or complicated routines to improve their health.

But often the most effective habit is also the simplest:

putting one foot in front of the other.

Walking lowers stress, clears your head and helps calm an overworked nervous system.

It improves mood, supports hear health, helps manage weight and gives your body a chance to reset.

Mentally, it creates space to think, breathe and process life instead of constantly reacting to it.

Outdoors especially, it's like medicine. Sunshine, fresh air & movement combined do wonders for energy and mindset.

Abd the best part? Anyone can do it.
No gym membership.
No fancy equipment.
Just time to choose to invest in yourself.

If life feels heavy or overwhelming, start with a walk.

Small, simple habits like this quietly change everything over time.

If you're ready to build healthier habits without overcomplicating things, message me WALK and lets create a plan that fits your life.

12/01/2026

WHY MOST PEOPLE DON'T REACH THEIR HEALTH GOALS (EVEN WHEN THEY REALLY WANT TO).

Every January, THOUSANDS of capable, intelligent, hardworking people decide this WILL finally be the year they get their health back on track.

They buy the gear.
They set the goals.
They promise themselves they'll be more disciplined.

And then...life happens.

- Deadlines pile up.
- Energy dips.
- Motivation fades.
- The routines breaks.

And slowly, quietly, the goal drifts into the background AGAIN.

What I've learned from working with busy professionals, managers, FIFO workers & parents is this:

Most people don't fail because they don't care.
They fail because they're trying to do it alone, without clarity or structure.

They know what they SHOULD do.
They don't know how to make it fit their real life.

Health isn't just about information.
It's about building a system that works when motivation is low, time is tight, & stress is high.

When people finally succeed, it's not because they suddenly became more more disciplined.

It's because they stopped guessing.

They had a clear plan, realistic expectations, & someone holding them accountable when their old patterns tried to pull them back.

In the next few weeks, I'll be opening something small & very intentional for people who are serious about making the next 6-12 months count.

No hype.
No extremes.
Just honest guidance, structure & support

If you're tired of STARTING OVER, tired of watching the same year repeat, and tired of feeling like your health is always the thing that gets pushed last, then stay close.

What's coming may be EXACTLY what you've been waiting for.

If this speaks to you, comment READY or message me.

Your next chapter doesn't start with another promise to yourself - it starts with a better plan.

07/01/2026

I work with busy professionals, managers, leaders, FIFO workers every week & what I see isn't a lack of drive, discipline or ambition.

It's a lack of recovery. Real recovery.
The kind that allows the nervous system to settle, the mind to clear, & the body to rebuild.

Deaslines don't stop.
Meetings stack up.
Messages come in faster than they can be answered.

Expectations rise & in the middle of it alk, most people convince themselves they can just push a little harder.

That works...until it doesn't.

When recovery disappears, everything starts to suffer.
Energy drops
Focus fades
Patience shortens.

Sleep becomes lighter.
Cravings increase.
Belly fat becomes harder to shift.

Even the simplest tasks to begin to feel heavier than they should.

Recovery isn't time wasted - it's the foundation of sustainable performance.

That doesn't mean switching off for a month. It means building small, intentional resets into your day and your week.

Better sleep.
Daily movement.
Time away from screens.
Breathing that isn't rushed.
Food that fuels instead of drains.

These are not extras. They are requirements for anyone who wants to lead, think clearly & stay healthy long term.

If your life feels like it's ruining you instead of the other way around that's your body asking for space to recover.

The strongest professionals I know don't just manage their workload - they manage their energy.

If this resonates & you're ready to build a recovery plsn that fits your real life, message me RESET & let's start creating a healthier, more sustainable way forward.

05/01/2026

So many people start the year chasing goals with motivation alone...and then wonder why tgey stall when life gets busy, stress kicks in, or routines fall apart.

The truth is, real progress doesn't come from hype. It comes from MINDSET.

When your mindset is strong, you don't quit after a tough day.
You don't spiral after one vad decisuon.
You don't abandon the plan because motivation dips.

You reset, refocus, and keep moving.

That's how consistency is built..That's how confidence grows.
That's how goals actually start to kick.

Most people focus on what they need to do, but the real shift happens when you srart focusing on who you're becoming.

The habits you protect, the stabdards you hold, & the story you tell yoyrself when nobody's watching - that's what shapes your results.

If this year's goals truly matter to you, start by strengthening the foundation they're built on.

If you're ready to build the mindset that suppirts your goals instead of sabotaging them, comment MINDSET or send me a message and lets get started.

04/01/2026

BUSY MORNING: HEALTHY BREAKFAST IN UNDER 10 MINS.

This mornings breakfast was one of my go-to favourites: poached eggs on wholemeal toast with crushed avocado.

Quick to prepare, full of real nutrients, & perfect for anyone who wants something healthy without overthinking it.

The eggs provide high-quality protein to support muscle, metabolism & satiety.

Wholemeal toast gives you steady energy & helps keep blood sugar stable.

Avocado adds healthy fats for brain function, heart health & long-lasting fullness.

This kind of meal supports focus, controls cravings, and keeps you energised for hours - exactly what busy professionals, FIFO workers and parents need to stay on track.

Healthy eating doesn't have to be complicated.

It just has to be consistent.

If you want more simple meal ideas that fit real life, comment BREAKFAST and i'll share a few of my favourites.

03/01/2026

IDEAL BREAKFAST FOR BUSY PEOPLE

REAL FUEL FOR REAL ENERGY.

Just whipped up one of my go-to energy + recovery smoothies.

-Vegan protein
- Greens balance
- Half a banana
- Raspberries & Strawberries
- Mixed Nuts, Oats
- Oat mikk.

This isn't about perfection.
It's about SIMPLE REAL FUEL that keeps your energy steady, cravings low, & your body moving in the right direction - even on busy days.

Small choices like this, done consistently, create big change.

Want the full recipe or 3 more quick options like this?

Comment SMOOTHIE and I'll send them through.

01/01/2026

HAPPY 2026 - LET'S DITCH THE NEW YEARS RESOLUTIONS.

A new year always feel powerful - full of hope, possibility, & that quiet voice saying "this is ny year."

But instead of chasing big emotional new year's resolutions that fade by February, this year, i'm inviting you to do something different:
- set realistic, sustainable goals...

Not perfection.
Not extremes.
Just small, meaningful steps you can repeat - even on busy days.

That's how real change happens.
That's how confidence grows.
And that's how this year becomes the one you actually stick with.

If you're ready to build 2026 with intention instead of pressure, comment GOALS or message me - let's map out a plan that truly fits your life.

29/12/2025

LEADERSHIP STARTS WITH HOW YOU LIVE.

The other day, my partner, her dog Ted & I went for a walk in the park after his dog wash - our first little "family" photo together.

Nothing fancy. No big plans. Just sunshine, fresh air, & being present.

At one point, we both kicked off our shoes & walked barefoot on the grass.

Honestly....it felt "freeing."

There was something grounding about feeling the blades of grass under our feet, slowing our pace, and remembering that life doesn't always need to be rushed, optimised or squeezed between meetings.

It hit me:
This is what real leadership looks like too.

Not just leading teams, hitting targets, or carrying responsibility - but leading yourself.

Knowing when to push...& when to pause.
Knowing when to plan...& when to simply be.

So many of the managers, leaders, FIFO workers and busy professionals I work with are incredible at holding everything together.

They carry work stress, family commitments, financial pressure & expectations - all while telling themselves to " just keep going".

But strength isn't built only on the grind.
It's built in the moments you allow yourself to reset.

Sometimes that reset looks like:

- A walk with someone you love.
- A laugh.
- Your feet on grass.
- Your phone in your pocket.
- Your mind finally quiet for five minutes.

Those moments aren't wasted time - they are fuel.

They restore clarity, energy, perspective and patience.
And when your inner world is steadier, your outer world performs better.

Leadership, lifestyle & mindset didn't exist in separate lanes.

They're deeply connected.

HOW YOU LIVE IS HOW YOU LEAD.

So if life's been feeling heavy lately, consider this your permission slip:

- Take your shoes off.
- Slow your breathing.
- Let the ground remind you that you're supported.

Then step back into your week stronger, calmer and clearer.

If this resonated, comment GROUNDING - and I'll share three simple ways I help busy leaders reset their mindset without overhauling their schedule.

28/12/2025

TEN SIMPLE TIPS TO HELP YOU SURVIVE THE FESTIVE SEASON (WITHOUT RUINING YOUR FUN).

TIP 10 - AIM FOR "BETTER", NOT PERFECT.

And here we are - the final day of our 10 simple tips to survive the festive season without ruining your fun.

This one matters the most.

You don't need perfect meals, perfect workouts, or perfect discipline over Christmas.

You just need BETTER CHOICES more often than not.

- Better than yesterday.
- Better than yesterday.
- Better than doing NOTHING AT ALL.

If you slip up - reset.
If you overdo it - rebalance.
If you miss a workout - walk, stretch, hydrate, breathe, and move forward.

Progress doesn't come from perfection.

It comes fron consistency with compassion.

If this helped you today, hit ❤, save it for later & share it with someone who needs to hear it.

Drop "BETTER" in the comments if you're committing to progress over perfection this festive season.

Also follow along & stay tuned on this page - we've just laid the foundation for a powrrful & positive January 2026 😁💪.

Address

Plaistowe Boulevard
Byford, WA
6122

Telephone

+61437509052

Website

https://www.arbonne.com/au/en/arb/CarltonTreasure

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Achieve a New and Improved ‘You’.

Hey my name is Carlton or also known as ‘Mr Positive’. As an experienced Social Worker I have dedicated my life to serving other people. I’ve also had a passion for health and fitness and at the age of 51 I’ve decided to take a career change. As a health coach student I have started this page to continue supporting people in improving their life, but with health.

I will not engage in temporary restrictive diets programmes for the purpose of rapid weight loss. Weight loss from these types of diets are usually temporary as the weight typically returns when the diet is discontinued. Adhering to a healthy well-balanced diet that is sustainable and long-term is my ultimate goal with all of my participants, through the process of habit change, and working in a manner that generates belief, perspective, confidence, fulfilment and happiness.

I love wholesome and natural foods and am also a big believer of great supplements and I have aligned myself with only the best company that caters to all, vegans and celiacs.

I am so excited to be launching my business page called ‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, health and wellness tips, information on how to get toxins out of your home and ultimately just a place to have some fun. Would love to add you so you can come along on the journey!