Glutrition- Stick with Health and Nutrition

Home
Australia
Byford, WA
Glutrition- Stick with Health and Nutrition

I will also be doing 'live blogs on all issues nutrition, health and more.

‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, meal plans, health and wellness tips, and just a place to have some fun.

03/03/2026

THE COMPETENCE TRAP.

High performing men are dangerous in one way.

We can function at 70%.

- Still lead.
- Still meet deadlines/close deals.
- Still provide.

So when body fat creeps up.....
we don't panic.

Because we're still competent.

THAT'S THE TRAP!!

You don't feel urgency.
You feel "manageable."

- You adjust your shirt.
- Loosen the belt one notch.
- Train "when it makes sense."

And life keeps rewarding you professionally.

So there's no IMMEDIATE consequence.

Just a quiet awareness.

"I'm not operating at my best."

Most men don't struggle because they're incapable.

They struggle because they can tolerate 'less-than' for a long time.

Have you ever noticed how capable men delay fixing what they could easily change?

24/02/2026

THE INVISIBLE THRESHOLD.

Most men don't notice body fat gain when it happens.

Because it doesn't happen loudly.

It's 1-2% at a time.
A tighter shirt.
Avoiding certain angles in photos.
Standing slightly differently.

You're still functioning.
Still producing.
Still leading.

So it feels insignificant

But here's what's interesting:

- Body fat isn't just physical.

It changes how you carry yourself.
How long you hold eye contact.
How you enter a room.

Nothing dramatic.
Just subtle shifts in certainty.

And high-performing men feel that.

Not because they're vain.
Because congruence matters.

When your external standard rises
but your physical standard slips, there's friction.

Most men tolerate that friction longer than they admit.

When did you first notice yours?

17/02/2026

THE 'SUCCESSFUL BUT OFF' FEELING.

There was a season where everything looked solid.

Income steady.
Family & friendships stable
Reputation growing.

My body?
Inconsistent.

Not out of shape, just not sharp.

Sleep lighter
Energy flatter.
Clothes fitting....slightly different.

Nothing dramatic, but still...

That's the dangerous part.

I told myself it was a busy season.
But deep down, I knew:

- It wasn't exhaustion.
- It was misalignment.

My standards were rising in business & stalling in my body.

High- performing men don't collapse.

We drift.

Quietly. Gradually. Respectfully.

Until we feel that subtle internal friction.

Ever experienced that kind of drift?

16/02/2026

THE RELATABLE TRUTH!

There was a period where I said I "valued health"....
but to be honest, my calendar told a different story.

- Work came first. Always.
- Client calls.
- Deadlines.
- Growth.

My work hours were from 8:30 - 4:30, but seldom did I work to those hours, often starting as much as 90 minutes prior to try and keep up - but the volume of work & stress continued to increase.

By 8pm I would be drained, no energy in my tank and would tell myself I'd train tomorrow.

Guess what?

Tomorrow became next week.
Nothing dramatic happened.
I wasn't out of shape by any means

Just slightly softer. Slightly more tired. Slightly less sharp.

Here's what bothered me though:

I wasn't living in alignment with the man I said I was.

High performing men don't fall apart - we drift.

We tolerate small misalignments because we can handle them.

Until one day we realise we've built success....

but not strength.

That was a quiet wake up call for me.
What about you?

12/02/2026

THE MIRROR.

This isn't about fitness.

It's about the moment you catch your reflection and pause.

The shirt that used to sit clean now pulls at the stomach.

You angle your body in photos.
You suck it in without thinking.
You promise you'll "sort it soon."

But it's not really about belly fat.

It's about alignment.
Between the man you know you are...and what you've started to tolerate.

The late nights.
The stress.
The extra weight that feels small to everyone else - but heavy to you.

Because it's not just your waistline.
It's your standards.

Some men eventually decide this matters.

Others stay "fine."

Both are choices.

11/02/2026

THE INVISIBLE LOSS

You don't notice the loss until it's gone.

It starts subtly.
Less patience with your kids.

You're there...but your energy isn't.

Less presence with your partner.
Physically beside her, mentally still at work.

Less confidence in rooms that used to feel neutral.

Second-guessing.
Holding back.
Playing smaller than you know you are .

And slowly, the weight creeps in - especially around the belly.

Not just body fat.
Stored stress.
Late nights.
Skipped workouts.

A quiet signal that you've been running on empty for years.

This isn't about abs.
It's about vitality.
Authority.
Intimacy.

You don't feel the cost day by day.
But your family does.
Your partner does.
You do.

What are you already paying for by tolerating this?

10/02/2026

WHY MOTIVATION IS A RED HERRING.

One of the biggest lies smart, career-driven men believe is:
"once I feel motivated, I'll deal with my health."

But motivation isn't missing.

Clarity of priority is.

You don't lack drive - you've built a career, carry responsibility, and solve complex problems daily.

Yet belly fat sticks around, energy dips, and confidence quietly erodes.

Not because you're lazy....but because health has been framed as optional.

High performimg men act decisively when something becomes non-negotiable.

Deadlines get met.
Systems get built.
Problems get solved.

Health, however, lives in the "I'll get to it" bucket.

Not urgent.
Not identity-critical.
Just....later.

Belly fat isn't a motivation problem.
It's feedback.

It's the body responding to prolonged stress, inconsistent structure, and a self-image that says, "I'm a professional first - I'll handle my body when life slows down."

But life doesn't slow down.

And the longer health stays optional, the more expensive it becomes - in confidence, performance, and presence with the people who matter.

Real change doesn't start with hype or willpower.

It starts when a man decides:

"This is who I am now. This matters."

So here's the REAL question:

What would change if this wasn't optional anymore?

09/02/2026

THE COST OF "LATER".

Most successful men don't fail at their health - they postpone it.

"I'll fix it later" sounds responsible.
Strategic.
Rational.

After this quarter.
After this promotion.
After the kids are older.
After life slows down.

But "later" isn't neutral.

It quietly charges interest.

The extra weight that was cosmetic becomes metabolic.

The low energy that was annoying becomes normal.

The confidence you'll "get back" starts dictating what you tolerate.

You're still winning externally, but internally, you're negotiating with standards you used to live by.

And here's the uncomfortable part:

The longer you delay, the more disciplined it will require to undo.

Not because you're weak.
But because time compounds everything - especially neglect.

So the question isn't IF you'll deal with it.

It's this:

At what point does "later" stop being strategic and start being expensive?

08/02/2026

This short clip was taken during a recent HIIT session in my lounge room with a few friends.

No commercial gym, no expensive equipment, no perfect setup - just a small space and a commitment to move.

One of the biggest barriers I hear from busy professionals, FIFO workers, managers and parents is, "I just don't have the time" or "I can't get to the gym". But the reality is, your body doesn't need a premium facility to respond.

It needs consistency.

A handful of simple exercises, done with intent, in your own home can improve energy, reduce stress, sharpen focus & help address stubborn belly fat.

It's not about where you train.

It's about how often you show up.

High performance starts with daily habits, not perfect conditions.

If you'd like a simple, effective routine you can do at home or on-site, message me HOME and I'll share a practical starting point.

07/02/2026

At some point, most men realise this 👇🏾
It’s not about working harder.
It’s about working on yourself with intention.

Not extremes.
Not burnout.
Not sacrificing family time.

Just simple, consistent actions that build:

more energy

more confidence

a stronger body

a clearer mind

If you’ve ever thought:

“I know I can be better than this”

“I want to feel strong again”

“I want to lead by example — at home and at work”

You’re not weak for thinking that.
You’re aware.

And awareness is where change begins.

I work with career-driven men who want progress they can actually sustain — physically, mentally, and emotionally — without turning life upside down.

No pressure.
No hype.
Just growth, structure, and accountability.

If this resonates, stay connected.
Sometimes the first step is simply deciding you won’t ignore that inner nudge anymore.

Better is built — one step at a time. 👊🏾

If this message spoke to where you’re at right now,
drop a 💪 or comment “READY” below.

No obligation.
Just a signal to yourself that you’re open to becoming a stronger, healthier version of you.

05/02/2026

THIS IS WHAT CONSISTENCY AND COMMUNITY LOOKS LIKE.

This photo was taken after one of my HIIT classes.

What you're seeing here isn't a group of full-time athletes or fitness fanatics.

They are busy people.

FIFO workers coming off long shifts.
Managers & leaders carrying responsibilty all day.
Parents juggling work, family & fatigue.
Professionals who could have easily chosen the couch instead.

And yet, they showed up.

Not because motivation was sky high.
Not because life was perfectly organised.
But because they understand something powerful: consistency beats intensity every time.

I see it week after week. The people who gets results aren't the ones who train the hardest for a short period.

They're tge ones who keep showing up, even when energy is low and life is busy.

Training like this isn't just about fitness.
- It's stress relief.
- It's mental clarity.
- It's coincidence.
- It's creating momentum that spills into work, family and life.

You don't need perfect conditions to start.

You need a supportive environment, a plan that fits real life, and the willingness to take the first step.

If you've been telling yourself you're too busy, too tired or too far behind - this is your reminder that progress starts by showing up.

If you want help building consistency that actually fits your lifestyle, message me HIIT or comment below, I'd love to help you get started.

Address

Plaistowe Boulevard
Byford, WA
6122

Telephone

+61437509052

Website

https://www.arbonne.com/au/en/arb/CarltonTreasure

Alerts

Be the first to know and let us send you an email when Glutrition- Stick with Health and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Byford?

Achieve a New and Improved ‘You’.

Hey my name is Carlton or also known as ‘Mr Positive’. As an experienced Social Worker I have dedicated my life to serving other people. I’ve also had a passion for health and fitness and at the age of 51 I’ve decided to take a career change. As a health coach student I have started this page to continue supporting people in improving their life, but with health.

I will not engage in temporary restrictive diets programmes for the purpose of rapid weight loss. Weight loss from these types of diets are usually temporary as the weight typically returns when the diet is discontinued. Adhering to a healthy well-balanced diet that is sustainable and long-term is my ultimate goal with all of my participants, through the process of habit change, and working in a manner that generates belief, perspective, confidence, fulfilment and happiness.

I love wholesome and natural foods and am also a big believer of great supplements and I have aligned myself with only the best company that caters to all, vegans and celiacs.

I am so excited to be launching my business page called ‘Glutrition – Stick with Health and Nutrition.’ It is a place where I will post recipes, health and wellness tips, information on how to get toxins out of your home and ultimately just a place to have some fun. Would love to add you so you can come along on the journey!