28/11/2025
Some days your thoughts feel busy, swirling in lots of directions and that’s completely okay, mama.
You’re carrying so much in your heart and your mind right now.
That’s why I added a calming mindset reset inside your free 7 Steps for a Positive Pregnancy Mindset mini-course in the Birth Coach App.
Inside Step 6, you’ll find a soothing meditation created to help you:
✨ quiet the mental noise
✨ settle your nervous system
✨ reconnect with your baby
✨ feel a sense of emotional ease
And the rest of the steps?
They’re just as gentle and grounding:
💛 Positive thinking
💛 Positive boundaries
💛 Positive surroundings
💛 Mind–body–baby connection
💛 A realistic self-care ritual
💛 A community check-in with other mums
Everything is short, nurturing, and made for your busiest days.
Start your free 7 Steps today. Head to the link in my Bio🌿💛