
08/09/2025
Hi Mama,
Pregnancy is often described as magical—and it truly is. But it’s also a season of change, growth, and unknowns. With all of this, it’s natural for fears to arise. ❤️
Maybe you’re worried about birth. Maybe your changing body feels unfamiliar. Maybe you wonder how life will look when your baby arrives. Whatever your fears are, they are valid. You are not alone in feeling them.
When we give our worries a voice, they lose some of their weight. 🌿
Here are a few gentle ways to hold and release your fears:
❤️Speak them aloud – Share with a trusted friend, partner, doula or midwife who can listen with compassion.
❤️Let them flow on paper – Journaling helps move thoughts out of your head and onto the page.
❤️Soothe your nervous system – Breathwork, meditation, and affirmations can create little pockets of peace.
❤️Lean on others – Community lightens the load. You don’t have to walk this journey by yourself.
🌸 Remember: You’re allowed to feel both at the same time—nervous about the unknown, yet deeply excited for the love waiting ahead. Both belong, both are part of the journey. ✨
💌 If you’d love guidance, meditations, and a space to feel Nurtured come join me inside the Birth Coach App. It’s a safe pocket of calm, created for women like you—to feel more connected, grounded, and held through pregnancy.
He to my Bio to get instant access 💕