ARVEO Counselling & Healing Sounds

03/11/2022

28/10/2022

Did you know that negative core beliefs are a key contributing factor to depression and anxiety?

Or that they can hold you back from reaching your potential?

Check out this video where I explain:

- what core beliefs are
- why you should care

Stay tuned for my next clip where I'll be explaining how core beliefs are formed during early childhood.

27/10/2022

I'll just squeeze this in over here....

25/10/2022

My first ever sound healing instrument: the Tibetan Singing Bowl.

I never intentionally set out to buy one.

After the announcement of the first covid lockdown, I raced down to Mullumbimby shops to stock up on supplies. Forget toilet paper, I was on a mission for incense, essential oils and firewood

Before I knew it, I was in a music shop and this bowl caught my attention. It was love at first ding.

Little did I know that the next few years of life would take me on a transformative journey with sound healing instruments.

This bowl has supported me. It calmed me when I was anxious, comforted me when I was sad and relaxed me when I was tense. Its played a starring role in cacao ceremonies, plant medicine journeys and full moon rituals.

Never in my life did I expect to have a connection like this to a bowl. And here I am doing an appreciation post about it on social media.

Has anyone else formed an unexpected connection to a belonging? Drop me a comment 👇

20/10/2022

Is anybody reading the Myth of Normal?

The blurb says ''Western countries invest billions in healthcare, yet chronic diseases and mental illness are on a seemingly unstoppable rise. So what is 'normal' when it comes to health?''

''Dr Maté connects the dots between our personal suffering and the pressures of modern day living. But with deep compassion, he also shows us a pathway to health and healing''

I'd love to have a buddy I can discuss the book with! Send me a DM if you're keen to have some discussions about the book

12/10/2022

A lot of people ask me ''what was that thing you placed on my body that vibrates?''

Meet the weighted Om fork.

When I first saw this instrument, I was skeptical. But after having it played on different parts of my body, I was immediately converted to being a fan of the Om fork.

For those who've experienced the Om fork before, what do you think of this instrument? Leave a comment below 👇

28/09/2022

27/09/2022

Try this next time you're stressed.

This six-step process has helped me with my own personal grounding practice. It's great for kids too!

Let me know your thoughts in the comments ❤

23/09/2022

Decisions, decisions, decisions.....

21/09/2022

It's said that the frame drum may have been one of the first drums to be invented. It is one of the most ancient instruments with many cultures having variations of the drum.

I picked this Remo Buffalo Drum - when it was played over my body, I literally felt the vibrations going into my body. It was like getting a massage by the sound vibrations.

If you'd like to experience the vibrations from my drum, hit me up x

19/09/2022

Would you like to experience deep relaxation, harmony and inner peace in your body?

17/09/2022

Meet the Koshi chime.

This is one of my FAVOURITE instruments to listen to.

It is hand made at the base of the Pyrenean mountains in France.

It plays an unexpected melody deep in sound, rich in overtones and has a long resonance.

If you'd like to experience the delightful sounds of the Koshi chimes, book in for a session 🎶🎵

16/09/2022

Deep listening can be transformative communication tool. If you would like the opportunity to explore your thoughts, hopes, dreams or fears in a non-judgmental and confidential space, send me a DM 🙏

15/09/2022

The gong is one of the oldest musical instruments in the world. Almost 4000-year-old gongs have been unearthed by archeologists.

The gong produces a resounding vibration which can feel as though it's touching your soul.

In the 2016 study by the University of Maribor named 'Gong and Its Therapeutic Meaning' they found that ALL 129 participants ''testified on achieving durable inner peace, on better physical and mental wellbeing, fresh impetus for work, desire for personal growth and other positive effects''

If you'd like to experience the vibrations of the gong for yourself, send me a DM x

15/09/2022

As a single woman, I've often noticed that people are in disbelief when I tell them I'm happy. I'll often receive looks of confusion or be reassured that I'll meet 'the one' soon.

Hmmmm.

Anyways, this article brings up some really interesting points. Let me know if anything stands out for you!


https://www.psychologytoday.com/us/blog/living-single/202209/emotional-inequality-in-single-life

Emotional experiences are different for single people in some unexpected ways.