Emily Toner

05/05/2026

Dear Friends,

Sarah Blangiardo and I would love to invite you to a day of 'Joy and Play' at Deśa Retreat in the stunning coastal town of Jan Juc, 1.5hrs South West of Melbourne.

✨ The Details
- When: 27th June | 9:30am – 4:30pm
- Where: Deśa Retreat, Jan Juc
- Cost: *Early Bird: $180.00 (Available until 25th May) Standard:$210

✨ What to Expect
- Gentle, Accessible & Playful Movement
- Guided Meditation
- Inner Values Workshop (Emily's signature session!)
- Journaling Session
- Community Connection
- Deep Rest & Rejuvenation
- Welcome Platter + Afternoon Tea Provided
- Lunch at a nearby café (not included)

✨ Event Info & Booking Link:
https://events.humanitix.com/joy-play-a-winter-day-retreat

Brought to you in partnership with Deśa Retreat.

Do get in touch if you have any questions!

Emily xx

Through the lens of ‘Joy + Play’ we’ll explore what it means to reconnect with your childlike self and realign with the values that bring joy to your life.

30/04/2026

As a psychologist I see how chronic stress causes us to contract - narrowing our focus and burning out our capacity for change.

If we want to change the system, we have to look at the people running it.

I recently dived deep into the intersection of wellbeing and climate action with Luke Cook from .tv.

🔗 Full video link in bio.

28/04/2026

I’m not crying, you are!

After 6 years, this morning I guided my final meditation for my Creating a Safe World Within community.

It all started from a phone call from the team at Medibank back in March 2020, when, with a deep shared desire to support people sitting in uncertainty and fear about the pandemic, coupled with a very dodgy internet connection, I did my first daily morning meditation livestream as part of Medibank’s Live Better program. Four months later, with 5k people tuning in daily, medibank kindly allowed me to continue on here with the daily lives on my own page.

🩵 To everyone who has joined in a practice and shared a vulnerable, kind or supportive remark in the comments, I thank you. We proved that the online space does not need to be an unkind one, or an unsafe one. In six years of doing these lives, I am still yet to EVER read one unkind comment. That to me is the most special part of all. We created a community of kindness in a world that so desperately needs it, and we did it effortlessly.

So what is next you ask? Well, my heart and soul has been poured into my next community project -
✨ The True Nature App ✨

Think of it as a group experiment for finding awe in the everyday, grounded in the science of wellbeing.

Come and follow us here - True Nature or on Instagram - www.instagram.com/wearetruenature/ to get notified when we launch. 🚀

To all the beautiful community members, thank you for your unwavering support and love for me, Julian, and our amazing teachers Sarah Blangiardo, Ross, Emily Rose, Anna and Paul, and our community.

It’s time for some heartfelt endings and exciting new beginnings!

Much love,
Emily xo

01/08/2025

After several years focused solely on corporate wellbeing and mindfulness, I feel called to reopen space in my practice one day a week for 1:1 therapy clients via videocall.

So if you're navigating work-related burnout or bullying, family or relationship challenges, existential or climate grief, ADHD or neurodivergence, chronic illness (including endometriosis), or ongoing anxiety and mood concerns, I would like to offer a grounded and non-judgmental space to help you find clarity and support.

All sessions are rebatable via Medicare with a referral and Mental Health Care Plan from the GP.

I’m keeping the number of clients small and the work focused. If you're connected to someone who might benefit from this type of therapeutic support, feel free to pass along my details—or invite them to get in touch via my email or website—www.emilytoner.com.

Warmly,
Emily

08/07/2025

This course is designed for anyone feeling the emotional weight of the climate crisis, and seeking tools to stay grounded, resilient and engaged.

Across 10 days, we’ll explore evidence-based practices from psychology and neuroscience to help you process eco-grief, reconnect to purpose, build self-efficacy, and regulate your nervous system, so you can keep showing up without burning out.

03/06/2025

Next Tuesday 10th June, I have the absolute privilege of running a 1.5 hour online 'Emotional Health and Advanced Wellbeing' workshop with Women's Environmental Leadership Australia - WELA.

If like me, you can find yourself 'lone wolfing' it, trying to solve all the world's problems on your own, and getting pretty burnt out in the process, and if you deeply care about the environment, climate and social justice movements, then register now to join me next Tuesday.

We are stronger and more impactful together.

Emily x

15/05/2025

This year on June 11, I am proud to be delivering a special 1.5 hour online Wellbeing and Eco-psychology public workshop as part of Women's Environmental Leadership Australia - WELA Tools For Changemakers series.

You are most welcome at this session if you:
- are a woman or gender-diverse person
- are concerned about climate or the environment
- want more tools for managing your mental and emotional health
- are looking to meet, connect and be inspired by like-minded changemakers

Booking link below, don't hesitate to get in touch if you have any questions.

https://events.humanitix.com/tools-for-change-makers-workshops

By your side,
Emily

07/05/2025

How secure is your relationship with yourself? Do you speak to yourself with kindness and encouragement daily? This practice is designed to help you to create a safer and more secure relationship to self.

Link: https://insig.ht/p1zgfIraVTb

31/03/2025

Said no-one E V E R !

24/03/2025

Mindfulness + Dad jokes. Thoughts? ⁠

⁠

21/03/2025

I recommend something dark and salty to match the vibe.⁠