Honour Health

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Honour Health

Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.

Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

08/09/2025

Before buying a supplement, ask yourself …

04/09/2025

The best brands always use Capsules.

03/09/2025

Why we prefer Iron Glycinate?

👉🏼 better absorbed
👉🏼 less likely to cause digestive issues

We’re not the only ones saying it!

02/09/2025

Taking zinc to support testosterone?
Be mindful of dosage … more isn’t better.

27/08/2025

Your enemy isn’t carbs or fat … it’s ultra-processed foods.

21/08/2025

What’s really inside your supplements …

19/08/2025

How do you know if you’re low in vitamins & minerals?

14/08/2025

Why Vitamin D matters more in winter?

12/08/2025

Your body can’t produce collagen without Vitamin C 🍊

17/06/2024

Instead of taking all of your magnesium in the one go …

Consider splitting up the dose, and take smaller amounts at multiple different times.

As research shows taking smaller amounts of magnesium more frequently, is more effective at raising your magnesium levels, than taking one large dose.

If you’re supplementing specifically for sleep, we’d recommend taking 1 to 2 capsules, with 90mg elemental magnesium, late in the afternoon.

And another one to 2 capsules just before bed.

And for stress, taking one capsule at 3 to 4 different times throughout the course of the day.

Splitting up your dose and supplementing this way, means you’re giving your body the best chance to absorb as much magnesium as possible.

And the more magnesium you absorb, the more benefit you’ll experience.

11/06/2024

As we come into cold and flu season … hitting daily dietary guidelines of zinc becomes even more important.

Zinc not only helps our immune systems fight off viruses and infections … it also reduces the duration and severity of colds & flu’s

We recommend supplementing 15 mg of zinc or one capsule per day for standard use … and when you feel a cold coming on, increasing to 30 to 45 mg, or 2 to 3 capsules per day until your symptoms start to reduce.

Long-term supplementation of zinc at high doses can potentially cause imbalances of other key minerals like copper.

But as tool to reduce the severity of cold and flus, a short term high dose of zinc can be extremely effective.

Remember to always read the label and follow the directions for use.

04/06/2024

A key benefit of taking supplements as capsules … is the ease in which the nutrients are absorbed during the digestive process.

Unlike hard tablets where your digestive system has to break down the range of binders, tablet coatings and other additives that are used to create a hard tablet.

The outer shell of a capsule is made from a plant based, insoluble fibre which the body can more easily breakdown, and allow for the absorption of the active ingredient in the small intestine.

Which is the part of the digestive system where the majority of nutrients are absorbed.

Putting this simply… this generally allows for a greater percentage of the active ingredients to be absorbed, which will then produce a greater benefit.

Address

Byron Bay, NSW
2481

Website

http://www.honour.health/

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