Honour Health

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Honour Health

Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.

Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

15/01/2026

A slept on vitamin … Vitamin C!

Mostly known for its benefits on our immune systems. But it also plays a key role in protecting our cells from damage and supporting collagen production (the main protein for our skin).

And although relatively easy to get through food.

So many of us are still coming up short in our vitamin C needs.

13/01/2026

Most western diets are low in vitamin K2.

The main vitamin that helps direct calcium from our blood vessels to our bones.

Foods like fermented vegetables, aged cheese, organ meets, and grass fed animal products of the best sources of vitamin K2.

But unfortunately, for many of us, are not core staples of our diet.

And why vitamin K2 as MK7 supplements can be an extremely effective tool to ensure you’re hitting 100% of your K2 needs every single day.

And if you are going to supplement, remember to always read the label and follow the directions for use.

12/01/2026

One of the first signs that someone could be low or deficient in magnesium … they’re dealing with high amounts of stress.

If you’re not eating the below foods👇 there’s a high chance you’re deficient in Magnesium

RDI = Recommended Dietary Intake (target amount you should be eating each day).

Foods high in Magnesium:

Pumpkin seeds (handful / 30g) – 156 mg magnesium → 39% of RDI

Chia seeds (handful / 30g) – 95 mg magnesium → 24% of RDI

Almonds (handful / 30g) – 80 mg magnesium → 20% of RDI

Cashews (handful / 30g) – 75 mg magnesium → 19% of RDI

Dark chocolate 85% (2 squares) – 65 mg magnesium → 16% of RDI

Black beans, cooked (½ cup) – 60 mg magnesium → 15% of RDI

Avocado (1 whole) – 58 mg magnesium → 15% of RDI

Banana (1 medium) – 32 mg magnesium → 8% of RDI

Fresh Spinach (1 handful) – 24 mg magnesium → 6% of RDI

Lean beef (100g) - 17mg of magnesium → 4% of RDI

Cooked Brocolli (1 cup) – 12 mg magnesium → 3% of RDI

Fresh Kale (1 handful) – 9 mg magnesium → 2% of RDI

08/01/2026

Exercise increases your body’s demand for vitamins and minerals.

And if you’re someone who trains a lot, and you’re not focussing on replenishing vitamins & minerals by eating good quality, nutrient dense whole foods.

Your risk of developing health issues related to vitamin & mineral deficiencies increases.

07/01/2026

Taking too high a dose of Zinc, doesn’t come without its, potential, problems.

And our preference when supplementing zinc, or any vitamin & mineral supplement, is to stick as close to the RDIs as possible.

Getting the majority of your vitamins & minerals from food & supplementing for any nutritional gaps.

Always read the label and follow the directions for use.

06/01/2026

Magnesium helps turn vitamin D into its active form. And vitamin D supports magnesium absorption in your small intestine.

If you’re taking both as a supplement, you don’t need to take them at the same time … as long as you’re getting enough magnesium and vitamin D.

05/01/2026

The mistake is thinking the Collagen supplements by themselves make collagen.

To make collagen, your body actually needs vitamin C.

Because vitamin C switches on the machinery that lets your body build strong, usable collagen.

02/01/2026

One of the main reasons Magnesium Glycinate supplements are recommended by healthcare professionals, who understand the differences in bioavailability between magnesium supplements.

29/12/2025

There are two types of vitamin D supplements. Vitamin D3 and vitamin D2.

And because they’re more effective at raising vitamin D levels, we would always recommend vitamin D3 supplements.

These perform the same role in your body as if you were getting vitamin D naturally from the sun.

22/12/2025

If you struggle with stress. Or wish you could sleep better.

It would be worth looking at your diet to see if you’re eating enough foods that are rich in magnesium.

Because poor sleep & high stress is often one of the first signs someone if low or deficient in magnesium.

***

If you’re not eating the below foods👇 there’s a high chance you’re deficient in Magnesium.

RDI = Recommended Dietary Intake (target amount you should be eating each day).

Foods high in Magnesium:

Pumpkin seeds (handful / 30g) – 156 mg magnesium → 39% of RDI

Chia seeds (handful / 30g) – 95 mg magnesium → 24% of RDI

Almonds (handful / 30g) – 80 mg magnesium → 20% of RDI

Cashews (handful / 30g) – 75 mg magnesium → 19% of RDI

Dark chocolate 85% (2 squares) – 65 mg magnesium → 16% of RDI

Black beans, cooked (½ cup) – 60 mg magnesium → 15% of RDI

Avocado (1 whole) – 58 mg magnesium → 15% of RDI

Banana (1 medium) – 32 mg magnesium → 8% of RDI

Fresh Spinach (1 handful) – 24 mg magnesium → 6% of RDI

Lean beef (100g) - 17mg of magnesium → 4% of RDI

Cooked Brocolli (1 cup) – 12 mg magnesium → 3% of RDI

Fresh Kale (1 handful) – 9 mg magnesium → 2% of RDI

17/12/2025

If you’re one of those people who feel nauseous or get an upset stomach when you supplement Zinc.

Considering trying the form Zinc Glycinate or Zinc Bisglycinate (the same things just said a different way).

Zinc glycinate is known to be more tolerable on the stomach.

Which this simple switch can fix the problem for many people supplementing zinc.

16/12/2025

Pay attention to the fat source in your vitamin D supplement.

Fats in the form of an oil are included in most vitamin D supplements to support absorption.

But the go to oils for many big brands that are making literally hundreds of millions of capsules per year, are cheap low quality vegetable oils like soya oil.

If you care about quality, look for brands that pair their vitamin D with MCT oil, coconut oil or olive oil.

A bit more expensive, but you’re paying for better quality.

Address

Byron Bay, NSW
2481

Website

http://www.honour.health/

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