Ainsley Rose Naturopath

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You’ve heard of the powers of the placebo effect. But have you heard of the nocebo effect? You guessed it, it’s the oppo...
21/07/2025

You’ve heard of the powers of the placebo effect. But have you heard of the nocebo effect? You guessed it, it’s the opposite of the placebo effect.. negative side effects caused by the believe something is harmful when it’s actually isn’t, or not as harmful as believed anyway. Perhaps another reason not to get overly drawn into dramatic headlines, engaging doom a gloom videos or just widespread hype about the next bad thing. It’s SO important to be informed about potential harmful things in our food or everyday life don’t get me wrong, but maybe just food for thought to catch yourself putting overly negative tags to things.

It’s been a dream being here in the Northern Rivers. Spring time here is *chefs kiss*. Equally it’s been a dream working...
23/10/2024

It’s been a dream being here in the Northern Rivers. Spring time here is *chefs kiss*. Equally it’s been a dream working with clients from all over Aus through my 1:1 Telehealth consult offering. I’m feeling a flow with now working in the herbal medicine pace full time and also having space for 1:1 work. 🌿✨

A recipe for a circuit breaker moment (aka a moment for the mind to quiet and disrupt repetitive thought patterns). Outs...
07/06/2024

A recipe for a circuit breaker moment (aka a moment for the mind to quiet and disrupt repetitive thought patterns). Outside, bare feet, open landscape, sounds of nature, dash of sun if you have it, deep breaths of fresh air. Mmm mm. Perfect.

I’ve been reaching for this herbal spray a lot the past couple of weeks with all the things in the air with the change o...
19/04/2024

I’ve been reaching for this herbal spray a lot the past couple of weeks with all the things in the air with the change of season…
If you know you know. If you don’t know, get in touch 😄🌿✨

Clinic days are my favourite! Meeting new clients and delving deep into their health concerns and what’s going on for th...
02/04/2024

Clinic days are my favourite! Meeting new clients and delving deep into their health concerns and what’s going on for them, and checking in with existing clients hearing about their progress, wins and going deeper into our understanding of the root causes of their presentations for proper healing. Holistic medicine is my passion, it seriously lights me up!

Doing a lil herbal manufacturing for my own healing and soothing Herbie oil. This vibrant flower (Calendula) has wonderf...
02/04/2024

Doing a lil herbal manufacturing for my own healing and soothing Herbie oil. This vibrant flower (Calendula) has wonderful soothing and healing properties that are great to use topically on the skin for redness and irritation ☺️✨

Did you know some herbs can be medicinal for some individuals and harmful to others at the same dose? Some reasons for t...
17/03/2024

Did you know some herbs can be medicinal for some individuals and harmful to others at the same dose? Some reasons for this include certain pathology, life phase (pregnancy) and certain medications. That’s where I come in, your friendly clinical naturopath to work with to determine the best herbies to take for your specific needs 😊

Are you taking advantage of the what nature has to offer? Herbs can seem like absolute magic, the fact that they have th...
10/03/2024

Are you taking advantage of the what nature has to offer? Herbs can seem like absolute magic, the fact that they have these compounds that work in the human body to do incredible things like improve your immune system or calm the nervous system etc, but really how nature intended. It’s magnificent and normal at the same time. Let nature be there for you. 🌿✨

Which herbs are right for you? Herbs are so wonderful, powerful, sometimes yummy sometimes not so, versatile…and sure, h...
07/02/2023

Which herbs are right for you? Herbs are so wonderful, powerful, sometimes yummy sometimes not so, versatile…and sure, herbs are generally safe, but; if you have an existing condition and/or taking medication, or are part of a particular population group, certain herbs may not be beneficial or worse may be harmful. Always best to consult a Naturopath when it comes to finding the right herbs for your current needs.

More of this is definitely on the agenda for the break! Walking, nature bathing, fresh air, alone or with a loved one, i...
20/12/2022

More of this is definitely on the agenda for the break! Walking, nature bathing, fresh air, alone or with a loved one, it’s one of the most refreshing, calming, energising activities. From a biochemical perspective we see positive changes in nervous system function after time spent in nature. I really fell the shift out of fight or flight to a more rest and digest state after a big bush walk 🍃

Are you looking for a way to understand, reduce and find relief from your chronic stress and/or anxiety? From a compleme...
31/10/2022

Are you looking for a way to understand, reduce and find relief from your chronic stress and/or anxiety? From a complementary medicine perspective there are many potential causes for your feelings of stress, anxiety and tension that can be addressed through identification of causes, education, and herbal, dietary, nutraceutical and lifestyle treatment to remove, reduce the causes and support the body to rebalance the nervous system and heal. I am very passionate about this area of health so please get in contact if I can help you 🙋🏽‍♀️🌿

Ainsley Rose Naturopath is now open to new clients! Reach your health goals, holistically. Book now!
01/10/2022

Ainsley Rose Naturopath is now open to new clients! Reach your health goals, holistically. Book now!

Address

Byron Bay, NSW

Telephone

+61433750796

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