What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 7am - 12pm Sunday 9am - 12pm

Embrace Exercise Physiology

Home
Australia
Byron Bay, NSW
Embrace Exercise Physiology

Helping you become the best you can!

•Back/Neck Pain
•Work Injuries
•Disabilities
•Chronic

09/02/2026

The new year is a great time to reflect and plan the changes you will make this year

What will you change?

28/01/2026

🎉 A Happy Birthday and warm welcome to our newest team member and exercise physiologist - Miguel 🎉

🔷 Why are you working as a health professional? 🔷

Miguel’s passion for exercise physiology began in high school after a car accident. The support he received from health professionals during his recovery inspired him to follow the same path and help others in similar ways. Living with a Traumatic Brain Injury himself, he has a special interest in working with people who have neurological conditions

🔷 What’s a fun fact about you many people may not know?🔷

Miguel loves learning languages and exploring different cultures, and he’s currently keeping up an epic Duolingo streak of over 1900 days!

To find out more about Miguel and how we can help visit our website link in bio 👆

01/01/2026

🥂Happy 2026! 🎉

This year is full of possibilities 🌟

Not sure what you want to achieve, or already have your goals lined up? Our friendly team is ready to support you in finding them, refining them, and reaching them!

📞1300 212 555

25/12/2025

🎄 Merry Christmas 🎄

Our team wishes everyone a happy and safe festive season🎅

While our team are taking a well-earned break we want to remind you to stay active 🙂

10/12/2025

🔵 Our clients never fail to inspire us here at Embrace 🔵

Here is Grace working with our exercise physiologist Rachael 👩‍💼

Grace joined Embrace Exercise Physiology just two months ago, and what an incredible journey it’s already been. With weekly at-home exercise sessions focused on building strength, improving balance, and easing her upper body pain, she has shown nothing but determination from day one.

Not only does Grace bring positivity to every session, she also completes her home exercise program everyday without fail! Her commitment is paying off with steady improvements in her strength, mobility, and overall confidence.

We asked Grace some questions about her experience so far

🔵 What do you enjoy most about your exercise physiology sessions?
“I enjoy physical activity and the fact that I know it’s helping me.”

🔵 What changes have you noticed since starting with embrace?
“Better sleep patterns, I feel stronger in my body, I’m walking better, and just feel I have better control of my body”

🔵 How has exercising regularly impacted your confidence or independence?
“I’m definitely more confident. I’ve noticed confidence in navigating stairs”

Grace, you are an inspiration and we feel lucky to support you on your journey!

27/11/2025

🎉Happy Birthday Rachael! 🎉

24/11/2025

🔵 Our clients never fail to inspire us here at Embrace 🔵

Here is John working with our exercise physiologist Rachael 👩‍💼

John has been with Embrace Exercise Physiology since March 2025 as a part of the DVA program.
During this time he has made significant improvements to his strength, mobility, and aerobic capacity. When he first started, five sit to stands was tough, now he’s powering through 15 repetitions with a 1kg weight in hand! This is a huge testament to his hard work and commitment 🏆

John brings a positive attitude and plenty of good laughs to every session. We also can’t forget about his loyal sidekick, Bonnie the border collie, who never misses a chance to supervise and provide moral support 🐶

🙋 We asked John some questions about his experience 🙋

🔵 What do you enjoy most about your exercise physiology sessions?
“The company of my exercise physiologist.”

🔵 What changes have you noticed since starting with Embrace?
“Balance is better, losing weight, and overall mental health has improved”

🔵 How has exercising regularly impacted your confidence or independence?
“I feel more stable on my feet to do things on my own. It has given me more confidence to get out and do what I want to do”

🔵 What are you most proud of in your exercise journey so far?
“Loss of weight and the mental health benefits”

Amazing work John, we’re so proud of your progress and the energy you bring to Embrace every week!

04/11/2025

🚨Blog Alert 🚨..... How does exercise help with the treatment of cancer?

To find out more check out our latest post 🔎 Link below or in our bio 👆

https://www.embraceep.com.au/post/how-does-exercise-help-with-the-treatment-of-cancer

Blog by our team member Harrison Brown

22/10/2025

Things take time, keep moving towards your goals 🙌

29/09/2025

🎉 Team Member Tuesday - A warm welcome to our newest team member and exercise physiologist - Rachael 🎉

🔷 Why are you working as a health professional? 🔷

I chose to pursue a career as a health professional because I am deeply passionate about empowering individuals to improve their well-being, and I believe in the transformative power of exercise.

🔷 What’s a fun fact about you many people may not know?🔷

I grew up line dancing, and have got my boots back on the dance floor in the last year, so much fun!

To find out more about Rachael and how we can help visit our website link in bio 👆

10/09/2025

🕺 Team fun - Pool Time 💃

20/08/2025

🔵 Our clients never fail to inspire us here at Embrace 🔵

Geoff is a larger-than-life legend who’s been working with our EP, Julian, since November last year.

His main goals?
✅ Stay independent
✅ Keep those legs strong and moving

Fast forward a few months, and Geoff is absolutely smashing it! 💪

When he first started, 2-3 sit-to-stands were a real challenge. Now? He’s comfortably knocking out 2-3 sets of 8 reps and able to march on the spot for over 60 seconds!

But the real milestone?
Geoff recently walked (with assistance) for the first time in 6 years! 🙌🏼

Geoff is living proof of what’s possible with the right support and a tailored Exercise Physiology plan.

We’re so proud of you, Geoff! 💙

Address

1A Banksia Drive
Byron Bay, NSW
2481

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+611300212555

Website

http://www.embraceep.com.au/

Alerts

Be the first to know and let us send you an email when Embrace Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Byron Bay?