High Level Health & Fitness

High Level Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Level Health & Fitness, Byron Bay.

✨ Helping empower busy women drop the stubborn 5kg & break free from perfectionism and all-or-nothing thinking.
💛 Learn to enjoy training, feel confident & build results that last
🏋️‍♀️ Simple, realistic coaching in person & online
💸 MN 10%: KIRSTIE14

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!! 💕I'm a big believ...
30/05/2026

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!!

💕I'm a big believer in supporting your friends and supporting local as well as coaching an all-round approach to fitness. Nail the basics and make staying on track easy by bringing in supplements such as protein, creatine & smart fuel such as bars and gels to help you perform and feel your best! 💕

🎉So here's not one but FOUR fabulous prizes donated very kindly by Meghan & the team of ! 🎉

🧬The guys here are fantastic, friendly and super knowledgeable. They have a great range of products, InBody body comp scanner (to be used by challengers!), an infra-red sauna PLUS they're just generally all-round good humans. They've been such a huge supporter of HLHF and I'm so grateful to be able to pass on the love!

💸Feel free to mention my name instore for a 10% discount for locals! 💸

🏆All you have to do to be in with a chance to win is simply show up for YOU. It's not about winning or losing the most weight, this challenge is about learning to create habits that work for you and that last. Consistency over perfection always & that's what gets rewarded here!

⬆️⬆️Link in my bio for info and to join but we start MONDAY 1st!! So get in quick spots are already filling up!

29/05/2026

🏃‍♀️I took the new Muscle Nation Tempo 3" run shorts for a spin at run club!

I've been running since the start of the year (if you've followed me since then you'll have been on that emotional roller-coaster with me 😂) and whilst I find it hard, I've come to enjoy seeing the sunrise, getting outside with the girls and connection & coffee after🥰

🫀Plus we know cardio is good for our heart health!

One trick as a personal trainer I can offer you if you're not feeling motivated to do a workout is invest in some new kit that makes you feel good.

is now in their running era & have brought out two different styles of run shorts so I HAD to give them a try!

🏃‍♀️These are the Tempo 3" and they're super comfy. They're lightweight and quick-dry, they have a hidden pocket (fit my car key & a gel!) Plus pants built in for a bit of modesty too - this came in handy as it was quite windy!

💸You can grab 10% off these plus your whole order using my discount code KIRSTIE14 🎁

🤷‍♀️Something I hear super often is "I don't have the energy to workout". Well let's fix it!💪Swipe through for my top ti...
28/05/2026

🤷‍♀️Something I hear super often is "I don't have the energy to workout". Well let's fix it!

💪Swipe through for my top tips to help boost your energy for your sessions & let me know which you'll be trying!

Did I miss any? Let me know in the comments!⬇️⬇️

Want help with your routine, nutrition and programming? The EVOLVE 6 week challenge covers all of this and gives you the tools to support your journey! We start Monday 1st June link in my bio for more info and to join! 🥰

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!! 💕I'm a big believ...
27/05/2026

🚨PRIZE ANNOUNCEMENT🚨A fitness challenge with prizes just for showing up you say?! What's not to love!!

💕I'm a big believer in supporting your friends and supporting local as well as coaching that self care is NOT selfish it's important. You can't pour from an empty cup and you truly need to put your oxygen mask on first. 💕

So here's not one but TWO fabulous prizes donated very kindly by my lovely friend Kayla of . She's not only just a wonderful human but is an extremely experienced and talented hair stylist. She literally "does it all", with a smile on her face, all whilst making you feel completely pampered, relaxed and taken care of. She's truly one of the best and I'm so excited to be able to gift this experience to two lucky participants of the EVOLVE fitness challenge!

🏆All you have to do to be in with a chance to win is simply show up for YOU. It's not about winning or losing the most weight, this challenge is about learning to create habits that work for you and that last. Consistency over perfection always & that's what gets rewarded here!

⬆️⬆️Link in my bio for info and to join but we start MONDAY 1st!! So get in quick spots are already filling up!

27/05/2026

2 things you're getting wrong in your training that are impacting your results (or lack thereof!)

What else did I miss? Let me know in the comments ⬇️⬇️

🚨Officially kicking off Monday 1st June!! The EVOLVE 6 Week Online Challenge!! 🚨I've been fortunate enough to team up wi...
25/05/2026

🚨Officially kicking off Monday 1st June!! The EVOLVE 6 Week Online Challenge!! 🚨
I've been fortunate enough to team up with some AMAZING local businesses (read to the end for prizes!)💸💸

💪This is 6 weeks of workouts (any gym, at home, any country, any time!) Just follow along in the app! PLUS 6 weeks of a customisable meal plan. 6 weeks of coaching on mindset, nutrition, habit stacking & how to actually MAINTAIN this lifestyle past only 6 weeks.

🤔If you've been feeling behind this year and wondering how it's already June, if you know that the person you want to become is im there, but they just don't know where to start, if you have had enough of your own excuses then THIS is for you.

💸For just $99 - I will never be running this offer again so get on it team!

🤗You won't always be motivated, so get involved with a community of support, coaches who care and just a whole lot of fun behind you!

🚨There's only 20 spots available and a few have already been taken before launch so GET IN QUICK!! 🚨

We start Monday 1st of June! Link in the bio to join or message me for more info!

25/05/2026

I turned around for 2 seconds I swear 😂🤷‍♀️ has this happened to you? Or is this you? Sometimes I'm also both of these people 😂

🩳Wearing Muscle Nation: use KIRSTIE14 for 10% or for support
💪I post funny gym content but I have programmes too! If you fancy making exercise fun again tap the link in my bio or DM me the word "FUN" and come work with me!

✨ Transformation Story! ✨ I’ve walked the path of self-discovery and evolution, and now it's YOUR turn! 💪Join me for th...
24/05/2026

✨ Transformation Story! ✨
I’ve walked the path of self-discovery and evolution, and now it's YOUR turn!
💪Join me for the Evolve: A 6-Week Reset Challenge starting June 1!

This isn’t just another fitness program; it’s a complete lifestyle transformation. For only $99, you’ll gain:
6 weeks of coaching (valued at nearly $500)
A 6-week meal plan (worth $300) - your food faves & no boring salads!
Access to my training app with 4 strength workouts/week and bonus on-demand workouts
Community support and exciting local prizes!

🚨 Limited Spots: Only 20 spots available, and some are already filled!
This incredible offer won’t come around again!
Imagine being 3-5 kg lighter and feeling amazing in just 6 weeks! 🌟
👉 Tap the link in my bio to secure your spot!

Address

Byron Bay, NSW

Opening Hours

Wednesday 1pm - 5pm
Thursday 8am - 11am
2pm - 8pm
Friday 12pm - 3pm
Saturday 9am - 11am

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