High Level Health & Fitness

High Level Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Level Health & Fitness, Byron Bay.

✨ Helping empower busy women drop the stubborn 5kg & break free from perfectionism and all-or-nothing thinking.
💛 Learn to enjoy training, feel confident & build results that last
🏋️‍♀️ Simple, realistic coaching in person & online
💸 MN 10%: KIRSTIE14

🐣Comment the word EASTER and I'll send you some of my favourite easter treat recipes! 🐇🥚Easter is just around the corner...
30/03/2026

🐣Comment the word EASTER and I'll send you some of my favourite easter treat recipes! 🐇
🥚Easter is just around the corner - not a time to panic but to stay grounded in the routines & habits you follow year round.

➡️Swipe through to read some tips on how you can stay cool, calm and collected through the holiday.

What we do for a couple of days doesn't negate the work through the year if you've put it in.

Did I miss any? Let me know in the comments! ⬇️⬇️

😱😱I can hardly believe it but this month marks six years since I took the plunge into the world of personal training. I ...
25/03/2026

😱😱I can hardly believe it but this month marks six years since I took the plunge into the world of personal training.

I remember flying back to England, excited to start my course in London in January of 2020. Back then, I thought being a personal trainer was all about the workouts and perfecting techniques, I’ve learned so much since.

Over the years, I’ve come to see that being a trainer is just one piece of the puzzle and over the years I’ve come to identify more as a coach. Being a coach requires you to be your best self, in order to help bring out the best in others it's the best job I've ever had every day feels like a dream that I'm living I never feel like I work a day in my life and I am so beyond grateful that I get to do this every day. 

My journey kicked off right when Covid hit. I qualified and then went straight into lockdown. As soon as we could meet up again, I was out there training clients in my garden. I remember people saying personal training was a dying field and that I was making a bad choice. Little did they know, it was the best decision I could’ve made! The fitness industry has exploded, and I love being part of it, helping people lead healthier, happier lives.

I've been fortunate enough to coach many people over many years I've seen people go through breakups lose jobs game jobs we've countries by houses start families and I couldn't feel more privileged to be a small part of that journey with them I laugh with my clients I cry with them and have been through so much - I always love when past clients reach out with updates and it’s so amazing seeing what fitness can do for someone in terms of changing their life. Each person that’s walked through the gyms I’ve worked in, attended a class or session has taught me something too. So here are some thoughts I've gathered along the way

⬇️⬇️⬇️ continued in caption ⬇️⬇️⬇️

19/03/2026

Samson spam incoming! How do you reckon we all did before and after? Some of us survived better than others 😂

🎉Team High Level Health & Fitness takes on the Samson Challenge 2026!🎉Wow what an incredible weekend! I know i speak for...
12/03/2026

🎉Team High Level Health & Fitness takes on the Samson Challenge 2026!🎉
Wow what an incredible weekend! I know i speak for the whole team when I say we have withdrawals it was so much fun, pushing outside that comfort zone and showing ourselves we are all capable of SO much more than we think! 💪

✨️It was a fantastic event and so well organised. Thank you to all the crew & volunteers! ✨️

We also wouldn't have been anywhere without our fantastic sponsors especially and .thebar and Pool Safe Glass Fencing for fuelling us through the day!

Thank you SO much to all who supported, donated and cheered us on in person or from afar! I'll be totally up the amount we've raised and announcing this soon but I know we've already smashed our goal so THANK YOU ❤️

Next challenges loading! Want to join in? We've got lots of options coming up this year to join into things like Tough Mudders, half marathons, 5ks and Hyrox! Drop me a message for more info!

05/03/2026

🔊In case you've missed it this week here's a run down of what we're doing and why! Watch me and the crew putting our training to the test TOMORROW at the lismore samson challenge 🔊

Most of the crew have never done anything like this before and it's a gruelling test of fitness! An obstacle course, vertical wall climbs, tyre flips, 4km runs and a swim! 🥵

💪Come cheer us on if you're in the area it's raising money for a fantastic cause who raise vital funds to purchase equipment supporting children & their families with medical emergencies. Or follow along on social media and show your support for the team with likes or donating - the link is still on my page and every little helps! 🎊

I've absolutely loved training the team and myself and can't wait to take on this challenge tomorrow - wish us luck! 🤞

Thank you to our kind sponsors & support crew:



Poolsafe Glass Fencing
Ballina Smash Repair

As we gear up for the Samson Fitness Challenge, I wanted to reach out one last time to share my excitement and invite yo...
05/03/2026

As we gear up for the Samson Fitness Challenge, I wanted to reach out one last time to share my excitement and invite you to be part of something truly special!

Our incredible teams have been training hard, preparing for nine intense tasks, all while raising funds for Our Kids, a charity close to our hearts. They’ve raised over $2.5 million since 2001 to support our local hospitals and are aiming to purchase a vital incubator for premature babies this year. Every dollar counts, and even $10 can help us make a difference!
If you’re inspired to donate, please click the link in my bio to donate it's right at the top!

We’re so close to reaching our fundraising goal of $3,000, and your support could be the final push we need! Thank you for considering helping us make a huge impact!

A heartfelt shout-out to our amazing sponsors who are making this challenge possible:
Matt from Pool Safe Glass Fencing: Providing our hydration station and joining the challenge himself! Thank you, Matt! 🌊
https://www.facebook.com/poolsafeglassfencing

Meghan from Body Beyond Supplements Ballina: Generously donating hydration and nutrition support! (Mention HLHF or my name for a 10% discount!) 💪
https://www.facebook.com/profile.php?id=100063698636041

Shane from Car Experts Ballina: Offering logistical support for our event. We appreciate you! 🚗
https://www.facebook.com/carexpertsballina

Naomi from Nomari Creative: Instrumental in our branding and capturing our journey on film! 🎥
https://www.facebook.com/beesocialcreations

Sharni from Health by Sharni: Our in-house nutritionist and endurance specialist, thank you for your invaluable support! 🍏

And a massive thank you to my partner Ryan, whose unwavering support has made this all possible. You're the best! ❤️

I’m so excited for this challenge and super proud of the whole team, and your encouragement means the world to us. Let’s make a difference together!
Lots of love,
Coach Kirstie xx

Honestly not much is different. I've worked hard to build a good amount of muscle to be able to eat a fair bit each day....
04/03/2026

Honestly not much is different. I've worked hard to build a good amount of muscle to be able to eat a fair bit each day. Pre-event I'm sitting at around 2300 calories.

Main focus is still plenty of protein but for these few days I'm eating more carbs than normal. Carbs = fuel. They fuel your brain, body, digestion, and your sessions so we need them! They do not automatically get stored as fat and they contain much less calories than fats so we can actually eat more of them for the same cals.

By eating more now than I need my body will focus on storing these in my muscles ready to be used on the day of the event. The body is amazing and we just need to understand how it works to fuel ourselves effectively or gain the body composition we are after.

Post event the plan is to take on plenty of carbs and protein to replenish what is lost and help support my body for any repairs needed. Then right back to the usual on monday! I'll definitely be enjoying the post event BBQ and some celebratory cake first though!

What do you think am I eating enough!?

🌟 A Huge Thank You to Our Amazing Sponsors! 🌟As we gear up for the Lismore Samson Challenge, we want to take a moment to...
04/03/2026

🌟 A Huge Thank You to Our Amazing Sponsors! 🌟
As we gear up for the Lismore Samson Challenge, we want to take a moment to express our gratitude to the incredible businesses that are supporting Team HLHF. Your generosity keeps us fueled, hydrated, and motivated to push our limits! 💪❤️

This fantastic event is raising money for an incredible cause, Our Kids. Since 2001, they’ve been dedicated to supporting the children’s wards and care units of our local hospitals.

1️⃣ Pool Safe Glass Fencing - Thank you, Matt, for providing our hydration station and joining the challenge yourself! Your support means the world to us! www.poolsafeglassfencing.com.au
2️⃣ Body Beyond Supplements Ballina - A huge shoutout to Meghan for donating hydration, gels, and nutrition support. Remember, HLHF team members can enjoy a 10% discount in-store when you mention my name! https://www.facebook.com/profile.php?id=100063698636041
3️⃣ Car Experts Ballina - Thank you, Shane, for your logistical support! You’re helping us create a fantastic environment for our team and supporters. https://www.facebook.com/carexpertsballina
4️⃣ Nomari Creative - A special thanks to Naomi for her amazing branding and content creation! Your team will be capturing our journey on film, and we can’t wait to share it! https://www.facebook.com/beesocialcreations
5️⃣ Health by Sharni - Thank you, Sharni, for being our in-house nutritionist and endurance specialist. Your expertise in meal planning and race coaching is invaluable! Health by Sharni on Instagram
6️⃣ Fluid Motion Osteo - A heartfelt thank you for helping myself and other clients stay injury-free and ready to go! The fantastic team at Fluid Motion Osteo is the real deal, and I trust them with my clients’ needs. Check them out for top-notch care! http://fluidmotionosteo.com.au/

There's still time to cheer us on and support our team! Help us reach our fundraising goal of $3,000! You can donate through the link in my bio, on my Linktree or here: https://raceroster.com/events/2026/110543/lismore-samson-fitness-challange-2026/pledge/team/924771

Your support is not just about fitness; it’s about making a difference together! We’re so grateful to have you on this journey with us!

02/03/2026

Like it's not that bad guys.... 😂🤷‍♀️

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Byron Bay, NSW

Opening Hours

Wednesday 1pm - 5pm
Thursday 8am - 11am
2pm - 8pm
Friday 12pm - 3pm
Saturday 9am - 11am

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