Hailey Jade Naturopathy & Wellness

11/05/2026

The full moon Parasite Detox isn’t woo-woo.
It’s biology. 🌕🪱
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Most people have no idea that parasites respond to neurochemicals, such as serotonin and melatonin, which can fluctuate around the full moon. They become more mobile, more active, and even lay their eggs. However, they are also more vulnerable to the herbs that clear them.
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Which means that 3am wake-up, the itching, the weird cravings, the bloating that spikes every few weeks? It might not be hormones. It might be passengers.
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As a naturopath, the full moon protocol is one of the most underrated tools I use with clients - and the next one is in 20 days.
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If you want to started getting ready for your own parasite detox, get in touch and we will get your detox plan ready to go.
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Save this post so you don’t miss the window. And comment 🌕 if you want to know more about which herbs to use.
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04/05/2026

⚡️Ubiquinol is honestly a wonder nutrient.
Since it helps support ATP energy production in our mitochondria, its can help support almost any depleted state - burnout, postpartum (and great in pregnancy), chronic fatigue, mould recovery, post viral fatigue - you name it!
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⚡️It’s also a great preventative measure to support your cardiovascular system and cellular health as you age.
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I take this myself and I can certainly feel a difference.
Any thoughts on this nutrient? Would love to hear your experiences! 💪
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04/05/2026

I’ll start by saying I am by no means the classic naturopath who eats perfectly. I’ve been known to called a ‘naughty naturopath’ never mind.
But when it comes to cooking for my family I do follow some basic guidelines:
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🐟The Mediterranean diet - fresh whole foods, lots of colourful fruit & veggies, omega-3 rich foods like fish, good fats 🥑, whole grains (though I leave out gluten completely for myself).
I do my best to avoid processed foods, refined sugar and too much fried food.
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🍄‍🟫Then I take it up a level and implement aspects from the MIND diet. This is basically the Mediterranean diet plus foods focusing on cognitive health such as organic (and only organic) berries, herbs such as rosemary for memory, saffron for cognitive function, turmeric for inflammation, and of course, medicinal mushies such as lions mane.
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🍴As a naturopath, people often ask me - how do you eat? So here is my rough guide but never forget that eating should be relaxing and enjoyable; we can usually create a healthy diet for almost anyone with our varying individual likes and dislikes. There is no one way to do it, we are all different and so are our dietary preferences and needs. X
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27/04/2026

When I look at a home 🏡
I’m not just seeing how it looks
I’m thinking about how it might be impacting your health
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🦠Mould and musty odours
A sign of hidden moisture and microbial growth
This can affect the immune system, hormones and energy over time, even when you can’t see it
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💨Poor ventilation and airflow
When a home can’t breathe, everything builds up
Humidity, toxins, stale air
The kind that leaves you feeling flat, foggy or unsettled
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🫟Off gassing from materials
Fresh paint, flooring and furniture release VOCs into the air
These can impact the nervous system, hormones and overall load on the body
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⛳️Proximity to golf courses
Often means regular exposure to pesticides and chemicals
Even at low levels, this adds to your total toxic load over time
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A home can look beautiful
But still not feel right in your system
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That’s always worth paying attention to 🤔
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23/04/2026

There’s a layer of healing that doesn’t come from supplements, protocols or even food.

It’s subtle. Emotional. Energetic.
This is where flower essences glow ✨

Flower essences work as vibrational medicine. They don’t force change in the body. They gently shift the emotional patterns that sit underneath so many physical symptoms.

Grief. Anxiety. Overwhelm. Disconnection. Old stories we haven’t fully processed.

Instead of suppressing or bypassing these states, flower essences meet you there. They help create movement where things feel stuck.

I often use them when someone is doing “all the right things” but still not moving forward.
Because sometimes the body isn’t blocked by biology. It’s holding onto something deeper.

I especially love using them with clients who are experiencing:
Emotional sensitivity
Big transitions and life changes such as breakups or loss
Burnout and nervous system depletion
Children, elderly and highly intuitive people

They’re subtle but powerful. And the shifts can be profound.

You might not feel something dramatic. But suddenly you respond differently.
This is the power of an energetic shift and that right there is the medicine.

Reach out if you are interested in a personalised Flower Essence 💐

10/04/2026

11/03/2026

The world, or at least a decent slice of it, is in chaos. And the collective mood feels something like the maybe the house is a little bit on fire 🔥
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We are feeling stressed and angry about the injustice of it all and a lot of us find ourselves engaging in online arguments with fellow humans, or mostly bots, all the while becoming more and more divided and less understood. So what can we do?
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Hear me out here - imagine everyone decided to take a step back, or rather a step inwards, and regulate their own nervous system. We would have so much less angr / violence / arguing / frustration / fear / pretty much any negative emotion. Imagine these greedy world leaders took the time for more self reflection and healed their own inner wounds - huh, imagine.
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We can’t force others, but we can work on ourselves. I invite you to take a moment away from the chaos of social media, and put into action some steps to nourish your nervous system. This may be a deep healing journey, or some simple daily practices. Big or small, it can make a profound change to your daily experience, and this is what changes the collective as a whole.
Truly, being a calm, regulated person in 2026 is the biggest 🖕to all thats wrong with the world today.
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Here are some easy steps:
🧘 Meditation - just 10min a day is a great start
🏃‍♀️ Move! Exercise, stretch, just move your body.
💨 Breathe! Breathwork changes life.
🌿 Herbs - ashwaganda, passionflower, magnolia, Siberian ginseng & so many more help stabilise the adrenal & nervous system.
☕️ Tea time - allow yourself 10min for tea & reading/ journaling/ breathing. No screens, go old school.
😴 Sleep - Prioritise, prioritise, prioritise. A central pillar for your nervous system.
👯 Socialise - in real life! Friends are medicine.
🧹 Clean - a clean home/ space relaxes the soul.
📿 Spirit - pray, meditate, walk in nature - whatever it is that brings you closer to the greater power.
📺 More real life, Less screen life!
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A regulated humanity would change the world 🤍 Wouldn’t that be radical.
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26/02/2026

⚕️Naturopathic Consultation Offerings ⚕️
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Start here to discover what kind of appointments are available to you.
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🍃 Free Discovery Call
🍃 Premium Naturopathic Package
🍃 Initial Consultation
🍃 Follow Up Consultation
🍃 Acute Consultation
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Whether you have multiple chronic conditions, a seasonal cold or just need some travel advice - I have you covered.
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Get in touch to chat about what is best suited to you via the complimentary discovery call or simply email me to just book in 🍀

18/02/2026

💦 1st Step before Any Detox 💦
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This essential first step is needed before your body can get rid of toxins.
Always make sure this is in flow before doing things like parasite kills, mould / pathogen detoxes, and sometimes even fasts.
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Do you agree? 🫗
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Get in touch for a consultation if you are ready for a healthy DETOX. 🧉
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*Not direct medical advice, always consult a practitioner or book in for a consult for personalised advice.
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11/02/2026

🧿 Spacial Distortion ~ Trippy Visuals 🧿
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Yes this is yet another very bizarre mould symptom 🫟 And once again, no - you are not losing you mind 😵‍💫
This is a very real result of mycotoxins wrecking havoc in the brain.
This mechanism involves the vestibular 👂, visual 👀 & neural ⛓️systems.
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In the slides I have given you some deeper insight into how this all happens.
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The reassuring news - this is usually functional and not a forever issue - that once you start healing all should go back to normal 🌀
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Remember to always consult professional if you experience any of these strange symptoms.
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03/02/2026

🌀 Mould Vibrations 🌀
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Mould, these silent and often invisible invaders come with some particularly strange symptoms. While they are not great to experience, they can often give us a hint as to what may be going on in the body.
One of these odd symptoms are VIBRATIONS.
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This post discusses some of the reasons behind this strange feeling.
With that said - Don‘t Panic! These feelings are often a signal, not an injury, which can be alleviated when dealt with correctly.
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Have you experienced the Mould Vibrations?
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