http://www.breathworkandsomatics.com/

Rhythm & Resonance- BioDynamic Breathwork and Somatic Integration, Byron Bay (2026)

30/07/2023

Happening this weekend!
SPACES FILLING FAST. We predict to reach full capacity.

"Traversing the Depths"-

We invite you to join us for this 4 hour Movement, Breath and Sound Winter
Immersive where you will be guided and supported to drop into the body and psyche layer by layer..

This is an opportunity to meet that which arises through an integrative and titrated approach.

This immersive will commence with gathering in circle to arrive in coherency and ground intentions together

We will then move into a full 1 hour somatic exploration guided by Liarna of Rhythm and Resonance. This begins the process of gradually connecting to the internal landscapes of the body. As we begin to arrive more deeply in the space through the body we reference stability and resources of support for the deeper decent.

The next phase of the journey will be a full 75 minute guided Breathwork Practice with Eluminate and Rhythm and Resonance. As we incorporate conscious connected breath we begin to unravel tension and holding patterns in the body/psyche.

As we surrender into this process the mind begins to let go so that the wisdom body can guide.

Layer by layer we tend to that which calls for presence and awareness…

The Sound Journey will be created live using a collection of world instruments. Become immersed in the deep resonance of the Didjeridu, ethnic flutes, gong, handpan, drums, singing bowls and otherworldly voice. The sound frequencies are designed to lower brainwaves to enter deep states of relaxation.

Light grounding snacks and herbal teas to be enjoyed at the end of the evening as you integrate. 💖

Tickets below!
https://www.eventbrite.com.au/e/traversing-the-depths-movement-breathwork-sound-journey-tickets-671919859387?aff=oddtdtcreator

12/07/2023

Final Day to secure your early bird ticket (almost 20% off) for this once off collaboration happening in a few weeks time!
(Link to register in comments)

"Traversing the Depths"-

We invite you to join us for this 4 hour Movement, Breath and Sound Winter Immersive where you will be guided and supported to drop into the body and psyche layer by layer..

This is an opportunity to meet that which arises through an integrative and titrated approach.

This immersive will commence with gathering in circle to arrive in coherency and ground intentions together

We will then move into a full 1 hour somatic exploration guided by Liarna of Rhythm and Resonance. This begins the process of gradually connecting to the internal landscapes of the body. As we begin to arrive more deeply in the space through the body we reference stability and resources of support for the deeper decent.

The next phase of the journey will be a full 75 minute guided Breathwork Practice with Eluminate and Rhythm and Resonance. As we incorporate conscious connected breath we begin to unravel tension and holding patterns in the body/psyche.

As we surrender into this process the mind begins to let go so that the wisdom body can guide.

Layer by layer we tend to that which calls for presence and awareness…

The Sound Journey will be created live using a collection of world instruments. Become immersed in the deep resonance of the Didjeridu, ethnic flutes, gong, handpan, drums, singing bowls and otherworldly voice. The sound frequencies are designed to lower brainwaves to enter deep states of relaxation.

Light grounding snacks and herbal teas to be enjoyed at the end of the evening as you integrate. 💖

26/05/2023

AUSTRALIA RETREAT OFFERINGS 💖

Amidst a time of great change on this planet many are feeling the call to a whole new way of existing.

I see this time as a great choice point..
A collective crossroad where we each have the opportunity to make autonomous decisions about the path we choose to take..

Crossroads can bring alot of fear and conflict into our perceived reality as there is the simultaneous stepping out of the old/familiar and into the new/foreign.

There are times that we may have all of the resources required to feel the support amidst such a transition...and other times deep trust and a free-fall is necessary.

I will be returning from Indonesia to Australia for 2 months to offer group work, private sessions and 2 short immersive retreats.
I return in a space of overflow after 2 months deeply immersed in nature, integration and tending to my inner landscapes after a huge shake up and shift in life trajectory.

My intention in these co creative containers is to support the balance of receptivity and surrender with conscious aligned action.

The "Inner Refuge" Retreat will take place on The Mornington Peninsula, VIC amidst the depths of Winter; a perfect time for turning inward.

Following this July retreat will be "The Emergence" Womens Retreat taking place in Northern NSW at the end of August. This will be a time of harnessing focus, commitment and action as we transition into Spring time and gain more clarity on personal and collective vision.
(More on this retreat soon)

Spaces have already started to fill and I intend to keep numbers small and intimate. Feel free to get in touch if you have any questions or queries.

With LOVE 🙏💖

Link to FB event in comments

09/02/2023

Position Available! 🔥

There is quite a lot wanting to be birthed in my passion and purpose endeavours at this time.

I am currently juggling 2 businesses and coming to realise that adequate support is required for me to be able to harness my energy and passion in the most impactful ways..

Soo...im calling on an admin and marketing inspired person to work alongside me!

Tasks would include
- Assisting with marketing and promotional materials such as online event content, flyers and social media ads. (Experience with canva is a must)

-Responding to emails and inquiries for dance related business.

-Support with keeping marketing materials fresh and up to date (this does not come naturally to me)

-Updating of event dates and other information on website, linktree etc.

MUST HAVE/BE

-Clear Communicator- (preferably with trauma informed background due to nature of my work and ways in which inquiry responses etc will need to be curated)

-Reliable and Commited to role (I don't deal with flakiness!)

-Great at coming up with streamline processes amd effective strategies.

-Take initiative and are confident in your approach.

Role will be 3-4 hours per week.

Obviously there is alot more to discuss but feel free to get in touch if this sounds like you. 💖

05/01/2023

Happy New NOW Everyone!

What a wild time to be alive.. 🔥

Im personally feeling immense gratitude for the opportunity that has come through the somewhat challenging yet transformational past few years.

I hope you are well and have nourishing layers of support in your life at this time.

I dont get on here much these days as I have felt called to step away from too much time on socials as I ground in and anchor my new life in Northern NSW.

I am deeply humbled by this past year of transition for me..
It was definitely one of the most confronting, heart cracking years to date and I thank each and every person who was part of my support network through this time.

It has been a year of meeting alot of uncomfortable places within myself and I must say i feel pretty damn proud of my willingness to do so. Alot has opened up for me and Im in the process of birthing some huge visions. ( ill share more about some of this soon)

I feel so blessed to have now secured myself an incredible new home in the hinterlands where I can connect more deeply and come into right relationship with this precious land. (I secured this on January 1st)
Im looking forward to having a nurturing sanctuary for my system to feel settled and to get my hands in the dirt as I grow my own food. Creative flow, here we go!
Im so grateful that my prayers were answered..

Trusting in the flow of life has been my mantra... God always gets it right..

It was such a treat to have my visits to Melbourne over the past year and continue deepening in connection with community there. I lived on Mount Dandenong for 35 years so she always stirs something within me and calls me back often.

I will be making my way back down at the end of next week to close up my storage unit and also offer some group work and private sessions. Im tuning into the collective theme of "Emergence" and clarity of vision after the past few years of sifting through and letting go.
Time to create the new as the old is crumbling and falling away!

I wish to support others to emerge with a spring in their step and a sense of inspiration as we commence the build together..

I will be offering a Womens Gathering on Friday 20th of Jan Mindful AF in Emerald and then a Full Day Gathering on Sunday 22nd of Jan in Lower Plenty.
I also have some spaces available for private Breathwork or Counselling/Somatic Integration sessions at The Soul Alchemist in Caulfield.

Retreat Launch coming in the next few days too! Keep an eye out!

If you feel called to work in this space with me I would love to support. It is always an honour to hold space in this way. 🙏 💖

Links to register for events are in comments.

With LOVE 💖

18/10/2022

Early Morning Ponderings..

The gifts in early survival strategies/adaptations..🙏💖

14/10/2022

THE LANDING SPACE

How does one slow down enough to reconnect with the internal rhythm of nourishment and tenderness?
How does one register safety in stillness?

As someone with an early history that required adaptions in my system around the pace and rhythm that I needed to move in order to be safe, this has been (and of course continues to be) a deep journey for me. Repatterning of my Nervous system and protective strategies in order to register safety in slowing down is often at the forefront of my own personal journey.

When a system is wired in such a way one will continue to seek out such experiences that keep this adaptation in place…all in the name of “safety” and “familiarity”

Chronic Caretaking , Overloading a schedule with tasks and never-ending “to do” lists
Prioritizing everyones elses needs before own and journeying with the aftermath of shame when personal needs are named or tended to) and always feeling the need to exercise or “DO” something are some of the ways this can show up.

Of course after some time one may come to see that these patterns of protection are no longer working in favour anymore and instead leave one feeling depleted, chronically stressed and burnt out.

Im aware that for some it can feel scary, overwhelming and at times somewhat impossible to connect with that slow, nourishing rhythm which is incredibly necessary and supports us on soo many levels. I get it and Im not here to tell you to “Just Relax” or “Go Meditate”

I once told a therapist to go shove it after her suggestion was to “Go home and meditate” when I showed up extremely dysregulated and overwhelmed during my years of heavily disordered eating some years ago. (Thanks God for all of the incredible research and awareness around Trauma and The Nervous System these days)

The biggest piece for me on this journey is coming to the awareness that I dont need to do this alone; in fact it is somewhat impossible for me to do this alone with the way my system was wired many moons ago.
A support network is vital.Other regulated systems to connect with are key.Self Compassion and Patience can be your greatest allies.

I created “The Landing Space” Offerings as a way to support women to access more reference points of Nourishment, self nurturing and Wholesome connection with the soma/body and through the relational field

These offerings are capped at 8 participants to honour the intentions around this work and keep integrity with my personal capacity.
Incorporated are self care rituals (through the senses) Gentle embodiment exploration and an Integrative Breathwork Journey..
Think Tender, Gentle, Lush and Loving

My next one takes place in Melbourne next month. Details in comments below

12/10/2022

MELBOURNE NOVEMBER GROUP OFFERINGS AND IN PERSON PRIVATE SESSIONS...(plus PROMOCODES which can be used before October 21st)

After postponing my recent October trip to tend to some important areas of my life I am now feeling inspired and within capacity to share my offerings with the Melbourne Community again..

For those yet to experience the spaces that I hold; I draw on my experience with BioDynamic Breathwork, Somatic Based Therapies, Conscious Movement, Integrative Self Inquiry Processes and Ritual.

I am dedicated to co creating True Trauma Informed Spaces of Choice and Consent. I am passionate about Supporting Sensitive Systems to register Acknowledgment and Relative Safety so that Curiosity, Presence, Connection and Exploration can come online.

The group containers are always so rich and diverse and I am over the moon to be offering these events at some incredible new spaces that feel so aligned in values and ethics. I am very mindful of the spaces that I share my work and believe that the appropriate setting is a vital layer of support.

On Thursday 3rd of November I will be offering a Womens Gathering "The Landing Space" in Caulfield at .soulalchemist . Use promocode "Nurture" for special priced ticket

On Friday 4th of November I will be guiding a Breathwork and Somatic Integration Journey "Back To Centre" alongside dear friend and wonderful space holder . This will take place in Prahran at . I am soo grateful for the opportunity to collaborate in this space.

On Saturday 5th of November I will be with my Beloved Dandenong Ranges Community for a Breathwork offering "Inflow" and am once again so grateful for the opportunity to share from . Use promocode "Breathe" for special priced ticket

All links to register are in Bio (including link for the FREE Online Breath and Somatic Integration Journey next Tuesday)

I also have limited private sessions available in person for my time in Melbourne (see pic #2). Feel free to get in touch if you have any further questions or queries.

I sooo look forward to gathering with Community once again.

21/08/2022

🌹Sometimes attuned consensual touch is more than enough..

Im a huge advocate for integration of both top down (cognitively oriented) and bottom up (body/felt sense oriented) processes.
I believe there truly is a need for both at different phases of ones journey.

When working with my clients, sometimes the thread of intention leads us to a space that is more talk therapy based; a space which I have often witnessed leading to a deepening of compassion and understanding of particular patterns, protective strategies and themes showing up in one's life..which can be deeply empowering.

However there are many times that the co creative field is one of felt sense,somatic exploration.

And....During In Person sessions my clients intention may orient them to the need for non verbal connection and attuned present touch.

Alot of what can unfurl in a relational setting is from early pre verbal history and simply an attuned presence is more than enough for the client to rest into a sense of being received, held and that there is nothing to do or "figure out"

The safety in stillness whilst in connection with another....👌

My personal journey with this piece has been profoundly wholesome, Integrative and humbling..

I'm grateful for the felt sense and embodied awareness of how profoundly supportive present, connected and attuned touch can be..🙏💖🌹

📷

Rhythm & Resonance- BioDynamic Breathwork and Somatic Integration

30/07/2023

12/07/2023

26/05/2023

09/02/2023

05/01/2023

18/10/2022

14/10/2022

12/10/2022

21/08/2022

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