I Feel Good is all about teaching you how to cook and live a whole food plant-based lifestyle to improve your health, lose weight, gain energy and feel good! You can access our helpful tools and resources at www.ifeelgood.com.au
Hi, I'm Adam Guthrie and I went from being an overweight, unfulfilled 39 year old guy who had a heart attack. To losing 30kg, getting off all medications and then did one of the toughest endurance events in the world... an Ironman Triathlon! I have inspired and taught thousands of people to discover how they to can cook plant based, lose weight, gain energy, feel good and live a life they love through my cooking classes, talks, mentoring programs and online communities. If you have any questions leave a comment on this page or email us... support@ifeelgood.com.au
23/08/2024
EAT FOR BETTER HEALTH
COOKING CLASS & DINNER WITH CHEF ADAM GUTHRIE
$22 pp Includes Dinner Limited Seating: (Bookings Essential)
Locations: Queensland (see link in bio)
Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!
Join Adam Guthrie for dinner as he share his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.
IN THIS CLASS, YOU WILL:
✔ Discover how to transform your health, lose weight, gain more energy and live healthier for longer.
✔ Watch a cooking demonstration of Adam’s favourite meal, which you will then enjoy for dinner.
✔ Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.
✔ Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.
✔ Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.
$22 pp Includes Dinner Limited Seating: (Bookings Essential)
Locations: Queensland (see link in bio)
Are you ready for Easter? Easter is a great time to get together with family and friends, and it’s even better when you have some food to share that’s both delicious and nourishing.
HEALTHY HOT CROSS BUNS
Here is my whole food plant-based Hot Cross Buns recipe. Bake these and your kitchen will be filled with the aromas of cinnamon, allspice, orange and vanilla. And of course, this recipe is Whole Food Plant-Based.
I’m sharing the recipe here, a few days before Easter, in case you need to pick up any ingredients beforehand.
And, if you don’t believe these are super easy to make, then watch my video, it will show you just how easy these are to cook.
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Here's the story of how one man's heart attack became his mission to inspire and teach others to eat plants-based for a healthier, happier, more sustainable life.
FREE COURSE Start Eating, Feeling & Living Better Today. Learn To Eat Plant-Based For A Healthier, Happier, More Sustainable Life. START OUR FREE COURSE HERE
It All Started With Adam Guthrie Having A Heart Attack At Age 39.
In 2009, Adam Guthrie found himself obese and had a heart attack. Shortly after, he stumbled upon a book and a documentary where plant-based doctors and patients made a compelling argument that eating a whole food plant-based diet could reverse heart disease and other lifestyle diseases.
He immediately went whole food plant-based but shared many common fears of others in this position: Will I go hungry eating only plants? Will I get enough protein, calcium and iron? How can I eat this way even if my family don't want to? What about eating out and socialising? Will I be able to make this way of eating sustainable?
By applying his chef skills, studying a certificate in whole food plant-based nutrition and learning from plant-based doctors, Adam was able to in a very short period of time, reverse his heart disease, lose 30kg, no longer need meds and finished an Ironman Triathlon.
It has forever altered the course of his life.
Adam Commits To Spreading The Word.
Over the next eight years, Adam immersed himself in the lifestyle and learned about the disease-reversing power of a whole food plant-based diet.
He studied plant-based nutrition at eCornell University. The evidence was clear, yet the overwhelming majority of the population had no idea that this simple way of eating and living could have such a dramatic impact on one's health and preventing and reverse disease.
Adam wanted to share and reach as many people as possible with this information, so in 2013, he put his professional chef skills and nutrition knowledge into action and began creating recipes to share via an app he created - The I Feel Good Vegan Recipe App (which has had over 500,000 downloads).
In 2017 The I Feel Good Program Was Born. The Health Transformation Of Thousands Of Lives Begins
Adam was constantly being asked...
How did you make the change? How did you successfully transition to this way of eating and make it sustainable long term? Do you get hungry eating this way? Where do you get your protein, calcium and iron? What do you do when your family doesn't want to eat this way but you do? How do you eat out, when traveling and socialising?
To answer those questions and more, Adam created the I Feel Good Program. The program was a hit. And most importantly, Adam saw people with lifestyle diseases - take what he had learned and applied it themselves to regain control of their health and their lives.
They lost weight, gained energy, lowered their blood pressure and cholesterol, reversed type 2 diabetes and got relief from auto-immune diseases.
It was obvious the I Feel Good Program really did make it easy for people to eat and live a healthy whole food plant-based lifestyle. It really works.
Here’s What Just A Few Of The People Adam Has Helped Have To Say...
FREE COURSE
Start Eating, Feeling & Living Better Today.
Learn To Eat Plant-Based For A Healthier, Happier, More Sustainable Life.
START OUR FREE COURSE HERE
