Health with Grace

24/08/2025

Before you buy more supplements, make sure you try this!

Improving how your body absorbs the nutrients you are already eating from your diet is absolutely the first step towards your optimal health & wellbeing.

Check out my latest blog 👉🏽link in my Bio
or
Just head straight to my website:
With Grace.com.au
And hit the ‘Free Stuff’ tap at the 🔝

In~joy & if you want my latest updates, sign up for my newsletter via my website.

Let me know if you have any questions below 💗

27/10/2024

As requested —> part one of my blog series

“How to get the most Nutrients from your food 🌱”

Let me know your thoughts & stay tuned for Part two out 🔜

*Link here 👉🏽
How to get the most Nutrients from your food -
https://mailchi.mp/7ddff10ccdbf/exciting-updates-from-health-with-grace-16529988

22/10/2024

Would you like to read about how you can get the most nutrients from your food?

How you can tell if you are absorbing your nutrients?

And, what you need to do to get all the health benefits from the nutrients out of your diet?

Let me know in the comment below & sign up to my newsletter via my website (link in bio) & I will see what I can do in my next blog post dropping this week!

.com.au

03/06/2024

Exciting updates from Health with Grace! - https://mailchi.mp/b1d90bac3ff1/exciting-updates-from-health-with-grace
I have a beautiful new office space in Bangalow for my Tuesday clinic;
Shop 10 of / 20 Byron St,
Bangalow NSW 2479.

Upcoming price adjustment of 10% starting 1st July ‘24. This increase ensures I can continue to offer you the highest quality care & support.
Book your appointment before 30th June to take advantage of the current rates.

Thank you for being here, I look forward to continuing to support you on your health journey.

19/04/2023

Play time in the mentawais 🙌🏽

by

16/10/2022

🌿The best green smoothie!💚

This is a natural protein smoothie and is great for digestive rebuilding and repairing. It is a fabulous source of nutrients including vitamins B, C, & E, and minerals calcium, magnesium and potassium. It is a great source of essential fatty acids, as well as trace element zinc & iodine.

🌱Blend all ingredients together in a blender/food processor/magic bullet and blissfully drink. Enjoy your vitamin and mineral rich, energy fuelled day!

14/10/2022

Here’s a simple secret to keeping your joints and muscles limber post exercise: ✨Collagen!✨ 👉 Collagen peptides, which are also commonly referred to as hydrolyzed collagen and collagen hydrolysate, are small peptides that are derived from collagen, the primary structural protein in ligaments, tendons, skin, and bones.

I love the stuff and usually add a scoop to my hot cocoa chocolate drinks or to a yummy bone broth or soup to help increase the health benefits of my food as medicine. Some fun facts and uses for collagen are:

* Orally, collagen peptides are used for osteoarthritis, osteoporosis, joint pain, exercise-induced muscle soreness, obesity, aging skin, dry skin, brittle nails, and for strengthening bones and joints. It is also used for acne, atopic dermatitis (eczema), diabetes, hypertension, muscle strength, osteopenia, pressure ulcers, sarcopenia, sprains, tendinopathy, and wound healing.

* Topically, collagen peptides are used for aging skin and wound healing.

🌟Have you tried it yet?

10/09/2022

☀️ Vitamin D is an essential fat-soluble vitamin. There are several forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Both ergocalciferol and cholecalciferol are metabolised in the body to calcitriol, which is the active metabolite.
☀️
Vitamin D is found in dietary sources, such as fish, eggs, and fortified milk, and it is also made in the skin during brief exposure to sunlight. Even with these factored into your daily routine, Vitamin D levels can be low.
☀️
Your sensitivity to this can be seen through DNA gene profiling as well as blood pathology testing. When was the last time you had your Vitamin D levels tested & reviewed for your optimum health & performance?

03/06/2022

🚨Updated 6.6.22: Good news!!

We’ve just heard back from the department of waste & water at lismore shire today confirming that the sewage plant has been temporarily fixed as of last week & is now treating the raw sewage before it is being release into the Wilson river, which is a huge relief (and we hope it stays this way after such a long time of being untreated without any public warnings).

However, there is still high levels of enterococcus being measured by the Byron & Ballina shires at local beaches, which is likely still coming from the Wilson river waterways. The next water quality report for Byron beaches is due out by the end of this week we are told, and will be reported on the Byron shire website under “water quality of our beaches and waterways”.

This is still a major health hazard as untreated sewage from the last 3+ months is still active in the waterways & beaches so please keep an eye on the Byron shire website for water safety reports, which we are told are being done weekly.

♾

I love our beaches, the ocean is my second home & I value the high standard of quality water we are usually blessed with in Australia to swim & surf in daily.

It’s been devastating to not be able to safely enjoy our beaches over the last 2-4 months due to the natural disaster of floods destroying the Lismore sewage plant.

The ABC reported that it’s current releasing 4 million litres of raw sewage into our local waterway’s daily… this is devastating to all the marine life, animals & humans that use these waterways & the surrounding oceans daily.

It would be amazing to have the sewage plant fixed as soon as possible, with enough care from the community & anyone who’s been to this amazing area & enjoyed the beautiful nature & ocean here, we can all push to get this happening sooner rather than later!

Please sign the petition & share it to everyone you know to help get the word out! And please take care in the water, I’ve personally seen many friends & clients with all sorts of infections & e.coli based gastro from swimming in the raw sewage unknowingly.

You can sign the petition on the link below, or just cut & past it into your browser:

https://chng.it/XNthp9GrxR

🙏🏼❤️ 🌊

26/05/2022

They asked her,

“What is love outside of relationships?”

She answered,

“Love is the way you embrace your evolution and the gentleness you give yourself during turbulent times. It is using your voice, living your values, thinking compassionately, and being intentionally kind. Love is realizing that life is easy for no one. Love can elevate your mind and heal the world.”



🌻Staying buoyant with so much rain in our area gets you going inwards for support…I love this quote.🌻

17/05/2022

Interested in F e e l i n g G o o d?
✨🧠✨Let’s talk about dopamine & how to help you FEEL GOOD naturally!

Did you know you can build dopamine levels and increase dopamine receptor-sites in your brain with a few quick & easy steps?!
👇
Tips and tricks to help increase and build dopamine receptor sites:
- intermittent fasting 🍲
- cold showers ice baths 🧊
- reducing screen time 🤳
- meditating 🧘🏼‍♀️
- high intensity training 🏃‍♂️

👉It’s important to remember - that these statements need to be personalised for your unique DNA pathway, so make sure you run it past your healthcare practitioners before you start self prescribing. For example, I’ve found that If you have the DR2/ANNK1 genes in the neurotransmitter profile, then we would have a specific focus on increasing your dopamine levels integrated into your treatment.

🌟 I am creating a new DNA gene profiling package for clients wanting to take their DNA understanding to the next level and optimise their health. Please discuss it with me in your consultation.🌟
BioCeuticals NutraCeuticals

13/05/2022

Looking for a good night sleep? 🌙
Why not try a hot cup of chamomile to help you unwind after a big day.

This powerful herb was described in ancient medical writings and was an important medicinal herb in ancient Egypt, Greece, and Rome ⚕️

It is often used to help support sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea. It is also used topically for some skin conditions to help soothe & repair the mucous membranes of the skin.

I love to have a nice cup of chamomile tea after dinner to help me wind down & get ready to drop into some good sleepy time.

👇Let me know your favourite tea that helps you to relax & have a good nights sleep! 🫖