13/05/2026
Hello 👋
It’s cold, rainy and the blankets are out!
As the year treads on and we take the long staircase down to winter, the invitation is to slow down a little bit, go more inward, take stock and maybe reevaluate our routines and priorities. Do you feel it?
Often what works for us in the warmer months slowly stops serving us the same way, and I find a week (or 6) of wet weather can be a real mind f**k - or on the flip side perhaps an opportunity.
Little changes like bedtimes, what’s for breakfast and how many commitments we make on the weekends can really pivot us out of despair and overwhelm and closer to peace and recovery.
On my end - I’ve been trading staying up for getting more sleep, and the whole house has often been dark and snoring by 9.30pm.
Trading a smoothie for something warm like porridge or eggs, making sure our feet are warm ( socks and sandles are still cool right?..right?)
How are you feeling on the way to the middle of the year?
How are you supporting the seasonal shifts inside and out?
If you’re feeling stuck in the go go go of summer still, let me help guide you back to your body with a massage, and tap back into the understanding that we are nature, and even nature takes a rest 🥰
