Terrafirma Yoga

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Byron Bay, NSW
Terrafirma Yoga

Yin.Tantra.Shavasana.Yoga. Breathe............Tantra

Rest................Shavasana

Let Go....... You can book the studio for your own workshop too.

Terrafirma Yoga established in 2005 is Tantric based and yin inspired. Tara teaches yoga teachers all about YIN, YOGA NIDRA & YOGA THERAPY. Her small studio just outside of Bangalow hosts small classes, workshops and 1:1 sessions for massage and yoga therapy. Tara travels the world teaching her unique range of workshops. Shavasana, The Chakras Unveiled & Yoga Nidra the Art of Rest. This yoga is all about rest. If you are part of the crazy world of 21st century living Tara's teachings are for you. Breathe- Rest- Let Go... Its simple.

13/06/2021

Yin is for people who understand that our current lifestyles are too fast, too busy, too much.
understands this as he is one of the most spiritual people and earth connected humans I’ve ever met.
Cal joined me on my last

It was his first ever and it changed him in ways that only one can experience when they dive deep into .

If you would like to dive deep into my next course is July 14-18 in the hills of Byron near and

Link in Bio
Or
DM for information

11/06/2021

Join me and other like minded yogis 🐘~🐘~🐘 in the hills of near Newrybar.
5 days this July
5 hours each day 9:30-2:30pm
+ online homework
30 hour certificate with Yoga Alliance and Yoga Australia upon completion.

On going mentoring with Tara as you journey on into yin yoga world.

Tara has been teaching since the year 2000 and has trained hundreds of in the past decade.

You will learn how to sequence a yin class successfully and easily.
• learn all about the and and
• Teach Ujjayi the yin way
•Give appropriate
adjustments
And of course, practice and lots of yin

Link in Bio for this boutique teacher training with a retreat style vibe.

Link in Bio
DM Tara with any questions.

10/06/2021

You Just Never Know

I Never envisioned a Rottweiler as one of my babies and best friends.

But me a Lula Dog we needed each other and we found each other through .

Forest trails
Friday’s
Fun

09/06/2021

Thursday 7:30pm AEST
That is tomorrow yogis!! 🥳

Bring a ball, coz we are going to roll from now on. 🎾😉🎾

What you need:
•cozy lounge room
•ball
•by donation

DM for the zoom link.

Yoga pants by 🐝
~ The Most Comfortable Yoga Pants I Own ~

08/06/2021

*Teacher Tip Tuesday*
Plant seeds in your students minds and hearts.
How?
What resonates with you?
What have you learned and gained over the years of being a yoga practitioner?

For example:
I Love ~Love ~Love ~to teach people to notice their breath.
And I plant this seed:
🌱
“From this moment forward, when you feel anxious, nervous, upset, unsettled come back to your breath and slow your breath down.”
(For the rest of your life)

“Your breath is the best medicine you have 24/7.”
A breathing practice to me is like taking my ‘vitamin 0’
A dose of oxygen is the best medicine for calming our nervous system.

Plant yoga seeds.

Students may carry them and grow them within themselves.

YOGA - it is a powerful practice.

I have a breathing practice on .
Or type in my name on Spotify and plant a breathing seed within. ♥️

06/06/2021

Join me and other like minded yogis 🐘~🐘~🐘 JULY 14-18
Near at .rhodes boutique studio in the hills of .

9:30am - 2:30pm
5x days
5 hours / day
Yoga Alliance course
$999
Early bird $899 by June 14

This course will NEVER be this price at this studio again as the rent is rising.

Such a beautiful space to dive deep and learn from a teacher who has 20 years experience. 🙏

It is boutique, it’s luxury, it’s intimate and therefore it’s a course full of VALUE.

You will leave knowing how to teach yin, sequence a class easily and understand how the body and mind work.

4 spots left.
DM to book or link in Bio

02/06/2021

Curious about yoga and meditation?
You can join my tribe and learn about my upcoming yoga musings in my next newsletter.
Out tomorrow!

(Last one was August 2020)
It’s been a big 9 months. ☺️

01/06/2021

*Teacher Tip Tuesday*
Bee 🐝 Kind
Be Kind.
It’s so freakin simple.
It’s the #1 thing the ancient yogis learned, even before Asana.
the first lesson in ~essentially being kind~

I find it hard to respect a yoga teacher who isn’t kind.
Be kind for goodness sakes! ❤️❤️

My next starts in 6 weeks time.
July 12-14
5x days 5x hours/day
Byron Bay hinterland

*last chance EVER to train at this boutique luxe studio at this price point*
$899 early bird 🦅 until
June 14th

Link in Bio
DM for any questions. 🐝

27/05/2021

I’ve been staying quiet about my zoom classes until I figured it out.
Join me in your lounge room, in your PJ’s even and let’s breathe... rest... and let go through the practice of

Send me a DM for the link.

21/05/2021

When was the last time you slowed down enough and wrote a letter?

For me it’s been so long, I can’t remember...
But right now in this very moment, I’ve paused from my letter writing as I sit in a cafe in Sydney and write home to my Canadian family.
I’ve paused... to post...

A woman sitting at the table next to me just turned and said “That is the most beautiful thing I’ve seen in a while.”
I replied “What is?”
“Seeing you write a letter, nobody does it anymore.”

She is right.
Our world is so busy, so fast, so stimulated and technology focused that we need to consciously
S L O W D O W N
Simplify when we can.
B R E A T H E

All are ways that help me slow down when life gets too much 🖤

14/05/2021

Yoga teaching is a gift that keeps on giving.
I learned from my teachers,
who learned from their teachers, who learned from their teachers and so on...

A student of mine who did her with me in 2016 now teaches at the Tongario Prison for men in NZ.
pictured teaching a man aka reclined thread the needle.

This makes my heart sing. This is what troubled humans need- connection to their bodies- good connection. Which yoga guarantees. Which leads to healthy connection with their minds. IE: witnessing thoughts, habits, patterns etc...
Which ultimately heals us on so many levels.

The world needs and I am so happy to see my work, being passed on and now in prisons in NZ.

Thank you Sheryl for sharing. ♥️

My next course is in Brisbane this June . Link in bio.

Address

Byron Bay, NSW
2479

Website

http://www.terrafirmayoga.com/

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