Reed Nutrition

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Byron Bay, NSW
Reed Nutrition

Gut health and Sports Performance Dietitians based in the Byron shire.

Specialising in digestive conditions, food intolerance, IBS, the low FODMAPS trial, plant-based & vegan nutrition, as well as motivation and fitness, Josh takes on a holistic-body approach to wellness.

Josh is the founder of Reed Nutrition, a Dietetic consulting service based in Byron Bay, as well as the founder and operator of Reed Fit, a personal training, nutrition and health coaching business located across the North Coast.

Josh hold’s a Bachelor of Nutrition & Dietetics with Distinction from the University of Newcastle, and Certificate III & IV in Fitness, from the Fitness Institute of Australia. Memberships and associations:
- Accredited Practising Dietitian & Accredited Nutritionist
- Sports Dietitians Australia
- Dietetics Association of Australia
- Fitness Australia
- Nutrition Society of Australia

Special Interests
-Digestive health
-Food intolerance
-the low FODMAPs trial
-Plant-based nutrition
-Vegan & Vegetarian diets
-Sports nutrition
-Functional fitness

13/01/2026

Happy New Year from our team! Here’s our consistency-first approach (not perfection) to help you make sustainable changes and build habits that actually last this year. As always - we’re here to help!

16/12/2025

Big meals, late nights, social events, alcohol: it can all add up over the holiday seasons and your gut definitely can feel it. Here are some of our top gut health hacks to help support you this holiday season!

03/12/2025

Summer BBQs? Holiday parties? Bringing a dish that you know will support your gut, your energy and your mood the next day may help give you peace of mind. This roasted cauliflower, chickpea & herb salad is the perfect option loaded with polyphenols, prebiotics and lots of plant diversity.

23/11/2025

Which gut type do you relate to the most? If you relate to any of these, your gut may need targeted support. Small, consistent changes can make a big difference in helping you to manage symptoms.

12/11/2025

If you’re looking to support your gut and hormone health through personalised nutrition, don’t hesitate to book in a 1:1 consultation through the link in our bio!

30/10/2025

Fibre Supplements: Which One Suits Your Gut?

Not everyone needs a fibre supplement! Most people can get enough from a balanced, fibre-rich diet. Supplements are most useful to fill gaps or help manage gut symptoms. For those who do benefit from a supplement, some examples and who they may be good for include:

• Low FODMAP Options: Fibre Choice, BioCeuticals PreBiome Fibre
• Sensitive Stomachs: Citrucel
• Taste & convenience: Benefiber
• Regularity & Digestive Support: Psyllium husk, Metamucil

Which fibre supplement aligns best for you? Get in touch for professional help to work it out!

gut health, fibre supplement tips, supplement guide, gut health dietitian, Byron dietitian

13/10/2025

October is Mental Health Month, which is why we’re delving into nutrients that can support your gut AND your brain.

Polyphenols are powerful compounds found in fruits, vegetables, tea, coffee, dark chocolate, wine, and nuts, and research shows they’re linked to reduced depressive symptoms.

Following a diet high in these compounds, like the Mediterranean diet, supports both gut health and mental well-being.

This month, think of your plate as a mood booster: aim for variety and lots of colour for the benefits of added Polyphenols!

food for mood, gut health, mens health

24/09/2025

These evidence-based supplements are backed by research and may help to support gut health depending on individual needs. Curious about how you can optimise your gut health? We’re here to help!

gut health, supplements, dietitian tips, gut health dietitian

11/09/2025

Confused about all the yoghurt options out there? Here are five great probiotic options to help to support your gut health! 🙌🏼 Don’t forget to save this post for when you’re out shopping.

dietitian tips, nutrition for gut health, gut health tips, yoghurt recommendations

27/08/2025

We get it: choosing a protein powder can be confusing! Here’s a breakdown of common types to help you choose the right kind for your goals. As always, don’t hesitate to get in touch for individualized advice!

protein powder comparison, sports dietitian, whey protein, soy protein, collagen

13/08/2025

Curious about how your gut is related to your hormones? Swipe to find out!

gut health tips, hormone health, dietitian tips

Address

Byron Bay, NSW
2481

Telephone

+61466119389

Website

http://reednutrition.com.au/

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