Reed Nutrition

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Byron Bay, NSW
Reed Nutrition

Gut health and Sports Performance Dietitians based in the Byron shire.

Specialising in digestive conditions, food intolerance, IBS, the low FODMAPS trial, plant-based & vegan nutrition, as well as motivation and fitness, Josh takes on a holistic-body approach to wellness.

Josh is the founder of Reed Nutrition, a Dietetic consulting service based in Byron Bay, as well as the founder and operator of Reed Fit, a personal training, nutrition and health coaching business located across the North Coast.

Josh hold’s a Bachelor of Nutrition & Dietetics with Distinction from the University of Newcastle, and Certificate III & IV in Fitness, from the Fitness Institute of Australia. Memberships and associations:
- Accredited Practising Dietitian & Accredited Nutritionist
- Sports Dietitians Australia
- Dietetics Association of Australia
- Fitness Australia
- Nutrition Society of Australia

Special Interests
-Digestive health
-Food intolerance
-the low FODMAPs trial
-Plant-based nutrition
-Vegan & Vegetarian diets
-Sports nutrition
-Functional fitness

11/09/2025

Confused about all the yoghurt options out there? Here are five great probiotic options to help to support your gut health! 🙌🏼 Don’t forget to save this post for when you’re out shopping.

dietitian tips, nutrition for gut health, gut health tips, yoghurt recommendations

27/08/2025

We get it: choosing a protein powder can be confusing! Here’s a breakdown of common types to help you choose the right kind for your goals. As always, don’t hesitate to get in touch for individualized advice!

protein powder comparison, sports dietitian, whey protein, soy protein, collagen

13/08/2025

Curious about how your gut is related to your hormones? Swipe to find out!

gut health tips, hormone health, dietitian tips

14/07/2025

will be holding a health & wellness retreat at the end of this month. This is an amazing retreat space and the ultimate place to rebalance and reset. The health retreat will be led by and I will be delivering an evidence-based workshop on gut health and well-being. The retreat only has a few spots left… do yourself a self-care favour and jump in ✌️🌴

27/05/2025

It’s not just what you eat, it’s when! Want help timing your nutrition around your training to optimise performance? We’re here to help!

21/05/2025

👉🏼 What actually is creatine?
Creatine is a naturally occurring compound stored in your muscles and brain. It helps regenerate ATP (your body’s quick energy currency) during short, intense efforts. Supplementing boosts your muscle stores and can improve energy availability!

👉🏼 What Are the Benefits?
Creatine can help with:
• Increased muscle strength & power
• Better high-intensity performance
• Enhanced recovery between sessions
• Brain health support

👉🏼 Creatine is one of the most researched supplements out there! Want a tailored plan that matches your training goals? Get in touch today via the link in our bio.

13/05/2025

Concerned about your zinc intake? Get in touch for a personalised assessment and plan! 🙌🏼

07/05/2025

Have you been feeling fatigued, run down and perhaps not recovering well from your sessions? Low iron could be the culprit! Swipe to find out how gut health, training load and nutrition play a role.

30/04/2025

Looking for some low bloat snack inspiration? We’ve got you covered! 🙌🏼

22/04/2025

Can’t seem to satisfy your hungry after training even when you’ve already eaten?

Exercise can increase hunger hormones, deplete fuel stores, and increase your body’s need for protein and carbs. If you’re not eating enough earlier in the day, or relying on just a protein shake post-session, you might find yourself constantly hungry.

The fix? 1) Fuel yourself adequately 2) Build a proper recovery meal: protein + carbs + colour + healthy fats. Not only does this support muscle repair, but it helps regulate appetite for the rest of the day.

And if you’re someone who doesn’t feel hungry after training (especially after high-intensity or hot workouts) that’s normal too. Still aim to eat within 90 minutes to support optimal recovery!

Need help to support your training goals? Dont hesitate to get in touch! 🙌🏼

16/04/2025

Did you know your gut can influence your metabolism? Save this post to come back to or share it with someone who may find it interesting!

09/04/2025

Struggling with a sensitive gut? Plant-based milks can be a great alternative for some, but some added ingredients may irritate sensitive guts. Swipe to learn more about what’s inside your oat, almond or soy milk and why it may be impacting your gut.

Address

Byron Bay, NSW
2481

Telephone

+61466119389

Website

http://reednutrition.com.au/

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