Your Coach Claire

Your Coach Claire I help women who have hit a dead end with their doctor 👋

→ A whole body approach to FINALLY fix your periods, skin, energy, weight, bloat & mood

18/05/2026

You’re focused on the wrong things!! Especially calling you out with the second one (lovingly of course 😇)

Claire x

Stop stressing yourself out scrolling for recipes on instagram 😅Build your meals around single ingredient whole foods: m...
14/05/2026

Stop stressing yourself out scrolling for recipes on instagram 😅

Build your meals around single ingredient whole foods: meat, eggs, seafood, high quality dairy, fruit, vegetables, fermented foods

Simple, nourishing, delicious, seasonal, high protein, quick, creative, easy to digest, filling, REAL FOOD ✨

Don’t overcomplicate it 🫡

Claire x

13/05/2026

Here’s WHY every wellness person is telling you to eat 30g of protein at every meal 😎

P.s two eggs is only 12g of protein my girl, that ain’t going to cut it 😇

11/05/2026

Your morning oats and fruit are setting you up for an energy crash and sugar cravings at 3pm 👀

A sugar craving is your body saying ‘I’m DESPERATE for a quick hit of energy’

But when your blood sugar is stable, the 3pm crash doesn’t happen and the craving doesn’t even show up

There’s nothing to try and willpower your way through, you’re just energised and focused all day long 😎

You’ll notice a difference within a week I promise you!!

Claire x

23/04/2026

It’s never too late to get in the best health and shape of your life 😎

If you want the roadmap to optimal metabolic health, comment BURN to join my metabolism program opening on MONDAY!! 🔥

The women inside have 10x their energy levels and lost around 10 lbs in just 8 weeks, whilst eating more than ever and saying it finally feels easy 😮‍💨

See you inside x

17/04/2026

These symptoms are SO common that most women just accept them as normal…

But they’re not normal, and they’re telling you something really important about your metabolism!! 🚩🚩

Here’s what’s happening:

Every time you eat something that spikes your blood sugar, your body releases insulin to bring it back down. Insulin is your fat storage hormone, so while it’s elevated, your body is storing fat rather than burning it

If your blood sugar is going up and down all day long (which for a lot of women it is, even on a “healthy” diet), your body is barely getting a chance to burn fat at all and your energy will feel like it’s on a rollercoaster over the day

This still applies to healthy foods like oats, fruit, smoothies, acai bowls etc, especially without enough protein or fat to slow things down.

So what does it actually feel like? 👇🏼
– Waking up feeling tired and sluggish even after a full night of sleep
– Needing coffee before you feel like a functioning human
– Hungry again within an hour or two of eating a full meal
– That 3pm energy crash that hits you every single afternoon
– Feeling shaky, irritable or anxious when meals are delayed
– Strong cravings for something sweet right after eating
– Brain fog or that heavy sluggish feeling after meals
– Waking up at 2–4am with your mind suddenly racing
– Mood dips or low level anxiety that seem to come out of nowhere
– Bloating or puffiness after eating, especially higher carb meals
– Weight creeping up around your midsection even when nothing has changed
– PMS symptoms getting worse every cycle…cravings, breakouts, mood swings

If you’re nodding along to more than a few of these, blood sugar and insulin are very likely playing a big role in how you’re feeling and why fat loss feels so hard right now 👀

Comment QUIZ below and I’ll send you my free Audit Your Metabolism quiz to find out if this is affecting you 👇🏼

It’s honestly way more common than people realise!!

Claire x

You probably feel like you’re crazy or broken… and you’re definitely frustrated 😫Because you ARE doing so much right alr...
16/04/2026

You probably feel like you’re crazy or broken… and you’re definitely frustrated 😫

Because you ARE doing so much right already

✅ You’ve cleaned up your diet

✅ You’re eating more whole foods

✅ You’re thinking about protein

✅ You’ve reduced snacking

✅ You’re moving your body

‼️ You’re trying

So when the weight doesn’t move… it’s confusing as hell.

The piece that’s missing — the one that actually makes all the difference — is your hormonal and metabolic environment

If insulin is high, if you’re under-fuelling, if your stress is through the roof, if your lifestyle isn’t supporting your body…

you’re not going to get the results you’re working so hard for 😣

You’re already putting in the effort, you’re just missing the strategy that actually makes that effort pay off

And once you have that, everything starts to click 😎

Comment FLEX and I’ll send you the new way to do it

And if you’re ready to go all in with a strategy that actually gets your body responding, Balance & Burn opens April 27 🔥

Claire x

09/04/2026

When you fix your metabolism, every system in your body comes alive ⚡️⚡️

I’m not exaggerating when I say you will genuinely feel like a different person

Your body finally starts using energy properly and instead of just getting by, you have an abundance of energy that spills into every part of your life

THIS is what brings back your

radiance
vitality
clarity
drive
motivation
confidence
presence
calm
resilience
strength
libido
glow
focus
creativity
spark
aliveness ✨

Your light has been dimmed for far too long my girl, let’s get your radiant glow back ✨✨

Claire x

06/04/2026

Why keep doing it the hard way when you can do it the easy way? 😉

One of the girls in my trial group for Balance and Burn said, “I actually can’t believe how easy this feels compared to what I’ve done before”

That’s because instead of tracking every calorie and trying to rely on willpower all day, we shift the focus to what actually matters:

✅ Eating in a way that keeps your blood sugar stable

✅ Lowering insulin so your body can finally access fat

✅ Feeling full and properly satisfied after meals

✅ Creating longer gaps between meals so your body can switch into fat burning

This is why the women inside my program are saying things like:

“I’m not constantly thinking about food anymore”

“I feel full after meals and don’t need to snack”

“My energy is SO much more stable!!”

Oh and the 5kg they had to fight for over 3 months of being perfect?

They’re seeing that shift happen effortlessly in just a few weeks. Because it’s actually NOT about trying harder, it’s about finally doing it the right way

I promise you this…

I can get you better results, a lot faster and a lot easier, in a way that actually feels sustainable

Like Linda from the trial group said, “it finally feels like something I can continue for life”

Balance & Burn is opening for enrolment on the 27th of April to start May 4th. There is a limited number of seats available so I can pour my full time and energy into supporting each and every one of you, so make sure your name is on the waitlist for first access!!

Comment ‘BURN’ to grab your spot when doors open in a few weeks 🔥

Claire x

02/04/2026

I wrote this program and I’ve seen it happen again and again with my clients but I’m still in DISBELIEF at these results 🤩

THIS is the power of improving your metabolic health!!

When you focus on correcting insulin and hormones, fat loss stops being a battle

It becomes a natural byproduct of your body actually functioning properly ⚡️⚡️

📣 The first live round of Balance & Burn is opening at the end of April to start in May 📣

Spots will be limited and this first round will be the ONLY time I offer launch pricing before the price goes up

If you want a simple roadmap to lose up to 15 lbs in 8 weeks, comment ‘BURN’ to get these results for yourself 🔥

And don’t forget to follow along and check back for the final week 8 results!

I’m so PROUD of my 5 ladies for showing up, doing the work and absolutely smashing it, I cannot wait to support you too 💗

Claire x

Which ones hit home for you? 😅It’s the slow walkers for me omg 🙃But seriously, the more of these that you can relate too...
17/04/2025

Which ones hit home for you? 😅

It’s the slow walkers for me omg 🙃

But seriously, the more of these that you can relate too, the more likely it is that your nervous system is dysregulated and stuck in a stressed state.

Which is NOT what we want, because when your nervous system is stuck in stress mode, it throws your entire body off (hello sleep issues, fatigue, bloating, muscle pain, brain fog, burnout…)

If you comment ‘CALM’ I’ll send you a quick video you can follow along with right now to help soothe your nervous system and feel more calm, grounded and energised in less than 5 minutes ✨

If you’re one slow walker away from a breakdown, I got you 😅

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Byron Bay, NSW
2481

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