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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Exhale Physiotherapy

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Byron Bay, NSW
Exhale Physiotherapy

Exhale Physiotherapy provides expert assessment and treatment for a strong body and calm mind.

05/01/2026

Two weeks off social media has been surprisingly nourishing. I’m choosing to continue this indefinitely — it’s been better for my mind, my focus, and how present I feel in daily life.

For appointments or clinic information, please contact the team via the details in the bio.
Friends — if you want to catch me, send a text (memes very welcome 😄).

I’ll check Instagram and Facebook once a week for messages. The rest of the time, I’m leaning into the life happening right in front of me 🤍

02/01/2025

Welcome to Exhale Physio in 2025
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I am excited to be back on deck working with clients in 2025! As most of you know the wonderful Carly is currently on maternity leave, and in 2025 I will be working from in Newrybar
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I have recently opened more availability so if you are currently booked in March, April or May feel free to get in touch to move earlier. I will also re-open online bookings from next week.
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I hope you have had a peaceful holiday period and I am looking forward to seeing you all in 2025
Ruth ###x

22/09/2024

CLINIC UPDATE!
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For those of you who know us well you know it’s been a HUGE year for the Exhale physio team. The first wonderful piece of news is that is pregnant and will be taking a break at the end of the year to spend some precious time with her new baby 😍😍
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Many of you also know that Ruth is working through her PhD and has increased her teaching load so she can help develop the women’s health physios of the future. In addition to this, Ruth is having her own pelvic surgery in November, and will practice what she preaches and take time off to fully recover.
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With all these exciting and challenging things we have made the decision to close the clinic in late November. We will reopen in late January in a new location ready to take care of you again.
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Thank you all so much for your love over the last couple of years, and thank you for supporting us while our families expand (Carly) and we take care of our health (Ruth)
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New post coming shortly with the 2025 clinic location. Our contact details will remain the same ###x

29/08/2024

45 laps today and grateful for everyone of them!

On this birthday I’m thinking of the women affected by ovarian cancer. 75% of diagnosis are in late stages when it’s often too late.

and her team are working tirelessly to develop an early detection test for ovarian cancer, and they hope to have it in clinics within 2 years.

Join the conversation, buy a t-shirt or donate what you can today x

29/03/2024

Posted • Pelvic muscles in spasm are painful!

This paper from our team looks at the subject of physiotherapy for persistent pelvic pain and muscle overactivity. Just like spasms of the back muscles are a major contributor to back pain after an injury, the same process occurs in the pelvis.

The injury may be endometriosis inflammation, bowel issues or even a primary muscle problem. Painful s*x, bladder irritability and bowel issues are all likely symptoms.

Excellent work from Ruth, Sophia and Becky to bring this together and start the conversation. Ruth is now doing a PhD in the area and keep your eyes peeled on this space.

So much more to learn!

Check out the full paper available as open access. https://www.tandfonline.com/doi/full/10.1080/21679169.2023.2188901

18/03/2024

I am part of a wonderful team developing a multidisciplinary body compassion program for people living with Endometriosis. We are looking for people who suffer with Endo to become members of the consumer advisory panel for this project. Each member will receive a $50 gift card for the online meetings they attend.

09/03/2024

Posted • Our team wish to thank for grant funding to support the development of an interdisciplinary body compassion program. We will be including people with endometriosis in every stage of our project.

03/03/2024

March is Endometriosis awareness month - a condition close to Exhale physio’s heart 💛
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One in 7 people assigned female at birth will have endometriosis by the time they are 44-49 with many symptoms starting in the teenage years
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People with endo can suffer debilitating period pain, bladder symptoms, bowel symptoms, s*xual pain, fatigue and bloating
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Thanks to the incredible work of those who suffer with the disease and the clinicians, researchers and groups who support them, there is much greater awareness of around endo and people no longer need to suffer in silence
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Ruth is currently undertaking her PhD to investigate how physio treatments can help people with endo. Stay tuned with more info on her work!

14/12/2023

•HOLIDAY SEASON•
Happy holidays to the wonderful clients of Exhale physio!

We will be closing on Thursday 21st December at 5pm, and will re-open Friday 5th Jan. During our closure period the phones will be monitored sporadically so we can spend some much needed time with our families. If you need to change your appointment please email ruth@exhalephysio.com.au

We are working hard to squeeze everyone in who needs an appointment before the break. If you need to cancel your appointment please give us at least 24hours notice so we can offer that spot to clients on our long waitlist.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

18/11/2023

What a joy it was to speak with for . This podcast is a deep dive into pelvic physio, treatment philosophies and the overwhelming positive change that is happening in birth care. Let me know what you think x

15/09/2023

Exhale is looking for an amazing independent practitioner, preferably with an interest in Women’s health to share in our beautiful space and culture. Located in Byron’s Art and Industry estate, exhale has a generous sized consulting room available for some sessions. Would suit massage therapists, acupuncturists, psychologist, naturopath or dieticians. Reach out here or to Ruth@exhalephysio.com.au for more details.

14/09/2023

A few updates around the clinic!
1. This week Ruth started her PhD at Bond University, and will spend the next 4+ years investigating physiotherapy interventions for persistent pelvic pain.
2. The wonderful is getting married in 3 weeks! If you need an appointment make sure to book prior to her going on her honeymoon. Congrats Carly x
3. Unfortunately our eftpos provider has increased their percentage for eftpos/ cc payments by 400% to 1% of all transactions. As a small business we are not able to absorb this cost, so from next week all card payments will incur a surcharge 😢

Address

15/4 Banksia Drive
Byron Bay, NSW
2481

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61431181922

Website

http://www.exhalephysio.com.au/

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