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KM Holistic

Weight loss specialists. We apply clinically proven, holistic practice within the fitness industry

Clinical Nutritionist, Naturopath and Functional Health Practitioner. We apply clinically based applications to the health and fitness industry to get our clients the results they are after.

24/07/2024

It has been a MINUTE in between posts!!!

Just a quick update: this year has seen me upgrade to my dream job ✨ Working in women’s health but more specifically with PCOS & in a leadership role 🤍

Some serious magic is getting created for & .pcos at the moment and it’s taking all of my focus 😍
I’m meeting and working closely with some 10/10 health professionals who blow my mind regularly. Their passion and love for women’s health is contagious.

I cannot wait for people to be able to access this program. It’s something that is going to be life changing for so many people out there and is by far the BEST project I’ve been a part of in my career 🤩

Proud is an understatement 🙏

01/07/2022

One of our previous clients who was suffering with gut issues & had no energy to get through the days!

10/05/2022

Every day the world outside of you will ask you to run towards a hundred different things, telling you what you need to do and what you should choose; and yet every day in the midst of all of the strangeness & doubts you will have the power to let the unimportant things go, choose what is best for you & prioritise what truly matters to your heart & the world within you.

I can feel myself slowly returning to a phase of life that regularly embodies this part of me. My priorities are beginning to rebalance & return to my blended masculine & feminine state 🤍 the do-er & the surrender. The logical & the creative.

It’s a process but there’s a stirring inside that is asking me to prioritise me, a part of me that excited to play on waves a lot more, excited to see sunrises & sunsets & spend time intentionally at ease. My inner world is shifting once again & my outer world is beginning to reflect that ✨ it’s been some time since this feeling has arisen but my gosh it excites me when it does. I know change is coming & in my world change is welcomed.

04/05/2022

A big blend of goodness for my tummy 🤍

Who else loves a decent veggie salad for their lunches?

02/05/2022

So many of us know that chronically high stress can lead to issues with our adrenal glands and therefore energy levels. What I want to highlight are other areas that you may or may not be aware of that may also be adding to your fatigued or exhausted adrenal glands.

Type below which ones you feel you may need to reduce or eliminate in order to feel better.

27/04/2022

What started out as a fear of food because of how horrible her system felt when eating anything, really poor energy levels despite being a performance based athlete and an inability to have a regular menstrual cycle for the past 6 years has transformed into some of the best changes we could have hoped to have worked towards & optimised!

regained her energy so she is now able to do everything she wants to do in life, can now eat a wide variety of foods and isn’t fearing the digestive upset that comes from it AND is actually having a very regular menstrual cycle each month 😍😍

Transformations like are why I love doing what I do. When we come from a health first approach to fitness everything starts to get better as a result.

It was a pleasure working with this amazing woman. She’s such a beautiful soul with so much to offer to the world. I’m just so glad she’s back and thriving once again 🤍

22/04/2022

I needed to take a minute to myself for a while.

My partner and I have been through some of the most challenging months these past few months. From floods, to evacuation centres, to having to find a new home in a matter of weeks, to being in the waiting rooms of hospitals multiple times…. Let’s just say it has been a time.

I’ve not been showing up on here much lately purely because other areas in life needed tending to. This will always be my relationship with social media. I’ll post when I’ve got something to say or when I want to share something I think is useful but I refuse to post for the sake of posting when there’s not much authenticity driving it. Social media is a powerful tool but I need regular breaks from it. I honestly find it draining to think of content all of the time (especially when there are other challenges or deadlines going on in life) & don’t feel the need to fill everyone in on my daily life. It feels better to me to have the two seperate.

A bunch of you have messaged me to check in and I truly appreciate you all. When I’m not posting on here it’s usually because my focus is elsewhere. I’ll usually be flat out with my programs, one on one consultations, creating program content or just doing life 🤍 I love social media for so many reasons but I don’t live for it. Life off screens feels really damn good to me as well and I’ve needed to honour both.

28/03/2022

It’s about intentionally choosing who you now are and who you are becoming time and time again.
When we bring awareness to each moment we have the power of choice. Do we slip into old ways of being, old stories, old ways of reacting or do we choose to shift & create a new path for ourselves.

For anyone who needs this here is your reminder that you have the power to choose.

17/03/2022

We eat with our eyes 😍

This is our favourite meal at the moment by far.
Swordfish, fennel, grapefruit & papaya burritos. Quick and easy yet so satisfying.

24/02/2022

A condition that affects so many people yet is often never spoken about. Binge eating is usually kept so under wraps & secretive because of shame, guilt & disappointment in oneself. It’s a cycle of restriction and then usually consuming a lot of food in one setting (sometimes uncontrollably).

Sometimes people who suffer with binge eating disorder get the cues to stop eating but cannot stop even though they logically know they have had enough.

The thing is - anyone can have it. I’ve met athletes, models, architects, waitresses, lawyers who all experience it. There’s not a type of person that is more common for having it. One thing that is common is that it’s very much an emotional coping mechanism.

The food is not the therapy and yet we use it and abuse it like it is. In that moment of perceived weakness we are subconsciously reaching for pleasure, for a sweetness, a moment of satisfaction or relief from stressors. The cause is often in the emotional body and healing your relationship with past traumas, past identities, current stressors or acknowledging that some parts of your life are lacking what you are seeking in food. Reflect on this yourself and see what comes up 🤍

.E.D

23/02/2022

What a woman she is 😍

Endometriosis affects so many women around the world with numbers only increasing. The pain and suffering these women go through each month breaks my heart to hear & yet hearing it is so common.

From pain, vomiting, nausea & feeling like she was going to faint to pan free periods and a happy specialist who didn’t feel the need to put her under for surgery is phenomenal.

What a result and what a journey it has been 🤍

21/02/2022

I guess this is what self sabotage looks like. Attempting to find answers with no real application & consistency.

So often people will jump from one bit of information or advice to the next without actually giving themselves the time to consistently apply these things. It’s a quick fix mentality hoping that the next thing will help them. It’s like jumping ships when the next new shiny ship comes along.
If you’re making the decision to improve your health at least give yourself the time to apply it. There is no such thing as a quick fix - the sooner we get that out of our minds the better.
My guess is that it took you quite a long time to get to the point of I’ll health or dis-ease that you are currently experiencing. Don’t expect things to heal within a few weeks. Healing takes time. Just like getting to this place did.

Application, accountability, consistency & adherence is key. Stop trying to short cut it.

Address

Byron Bay, NSW
2444

Telephone

+61422659273

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