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Ma Nirdosh Sita

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Byron Bay, NSW
Ma Nirdosh Sita

Dr Sita Balshaw is a somatic practitioner that specialises in the cultivation of internal safety.

25/03/2024

In February I asked the universe for time and space to focus on my business, and to call in my ideal clients - people seeking body work as part of a wholistic approach to healing from trauma.

She gave me the space I asked for, and she gave me new clients seeking massage as part of their treatment plan for complex trauma. However this gift came with lessons in the form of an experiential reminder of what it feels like to carry trauma in my body.

She reminded me that my trauma, and I believe all trauma, is complex. This past month I have experienced my trauma differently. I have noticed it activate in my body, while I have remained emotionally and mentally grounded. I have observed as my trauma has remained activated for prolonged periods and noticed it spread with time creating discord which was experienced physically, emotionally and mentally.

I felt consistently unsafe in my body, and eventually I started telling myself I was unsafe. The trauma could not be compartmentalised by my mind, and I feel that it should not be.

It’s been a big and challenging learning. And a beautiful reminder that the universe is always conspiring in unexpected ways to offer us the teachings we need, and to deliver us our hearts desires.

02/01/2024

When she felt scared, and she didn’t know where to turn to next, she took a deep breath, let her tears flow, and she leapt.

🌬️

29/11/2023

I am the earth

I am the earth
and our love
is the sun
warm
nourishing
golden.

It draws me close
it holds me near
suspended
in space
multiple lifetimes
reflected in your face.

I am the earth
and our love
is the sun
burning
explosive
golden.

Hot blood coursing
through my veins
rewiring my brain
uncovering
forgotten aspects of self
buried in your embrace.

I am the earth,
and our love
is the sun
eternal
perfect
golden.

I am the earth
and you are the moon
cyclic
Illuminating
haunting.

I am the earth.

🌏

16/10/2023

Prayer can take many forms. When we are in the energy of prayer, the most simple activity can become a sacred form of prayer. A way to be present with ourselves and with all that is.

In May this year, I took up preparing prayer bags as a daily form of prayer. In the mornings I would harvest and prepare to***co and in the afternoons I would create prayer bags while singing.

My teacher told me that when we pray we find our way, and I think a part of me hoped I would find a path into an easier more joyful chapter of my life. Instead what I found was a gentle acceptance of being exactly where I was in all my grief and fear.

I learnt that when we pray we find our way home to ourselves in all our shades of grey. And for me, being present with myself opened the doors to feeling my grief and my fear, while also being present with the undertones of trust, hope, pride and gratitude.

We are complex beings, there is never just one emotion available within us. I find emotion can be layered, and presence with ourselves allows us to access more than just the dominant or practiced emotion.

How do you use prayer?

***co

12/10/2023

When she embodied her worth she stopped looking back, and allowed life to move her forward.

✨

18/09/2023

Safe To Be Me.

With my breath I dig deep, awakening memories long asleep.

In my heart and in my lungs, grief and pain from when I was young.

In my groin and in my legs, I don't feel safe. I can't be alone.

My throat is tight, my jaw is clenched, holding onto words that must be said.

Aching, trembling, clutching breath. Releasing me from my own chest.

Yawning, stretching, expanding throat. Screaming words that have shrouded me. Lacking trust, feeling unsafe inside of me.

Powerful, angry, rupturing breath. Breaking free, it's safe to be me.

Breathing, hunting, releasing me. My breath is strong, it sets me free.

My bones, my flesh, my blood, my breath.

Breathing life where once I felt dead. Tingling face, and tingling chest. No more numbness between my legs.

Pins and needles in my feet, energy flows so I can feel me. My bones. My flesh. My blood. My breath.

No more pain and gripping fear. I breath through these memories I've held so dear.

I breath through grief. I breath through fear. I breath so that I can feel what is real.

My bones. My flesh. My blood. My breath.
My heart. My words. My womanly flesh.

It's safe to be me.

✨

02/09/2023

Spirit is always with us, nudging, guiding, holding space. Are you listening to the call?

✨

28/08/2023

Lover

I wrote you a poem
It spoke of my heart
It spoke of enchantment
and how loving you
has fuelled my expansion.

Our poem was simple
It sang of great trust
of peace and of ease
and of learning to love
without expectation.

Now our poem is mine
I’ve kept the words to myself
seeking poetic perfection
my words and my timing
were never just right.

Your eyes may not read it
Your ears may never hear it
but in your heart my sweet love
I must trust that you could feel it.

I wrote you a poem
it spoke of deep pain
of hearts breaking open together
so that we may go our seperate ways.

This poem was messy
fuelled by anger and blame
masks that I wore
to hide my deep shame.

This poem I kept quiet
It was never meant to greet the light
It helped me to heal
to stand tall and to fight.

I fought for our love
I fought myself every day
learning to remain gentle
each time I wanted to turn away.

The truth my sweet love
In your arms was the one place
I felt truely safe.

And now my sweet love
I must be brave once again
as I walk my own path,
and be my own light.

01/08/2023

I am in a constant state of becoming.

Becoming the truth of who I am.
Becoming the fullness of my experience.
Becoming the embodiment of my birth name.
Becoming the love of my life.

I am constantly cycling through my own seasons.
Growing and evolving, rhythmically.
Resting and reflecting, cyclically.

I am lead by the vibration of my soul.
I am relinquishing the concept of control.
I am becoming.
I am.
Ma Nirdosh Sita

17/07/2023

In person appointments available ✨

I will be offering intuitive readings at Splendour in the Grass this weekend ✨🌈🥳

Splendour’s Healing Sanctuary

Friday 3.30 pm - 9 pm
Saturday 10 am - 3.30 pm
Sunday 3.30 pm - 9 pm

The Healing Sanctuary has a range of therapists offering massage, psychic readings and energy healings.

Come say hello!

🌸

08/07/2023

We can’t rush our healing. But we can make peace with the process. We can choose to move slowly and allow ourselves to soften and open.
In our softness, resistance fades and emotion can pass through us. Softness is a gift we give ourselves and our healing journey.

How can you soften and open today?

For me, I’m taking time out today, to sing and allow my tears to flow. Tomorrow my journey may look different and if it doesn’t that is okay too. There is no rush and I am always exactly where I need to be.

Sita 🙏🌸

25/06/2023

Your strength is beautiful

Strength can show up in many different forms. Some soft and supple, some firm and unyielding. No matter how your strength is showing up today, remember that it is a uniquely beautiful part of you.
Owning our strength is powerful.

What does strength mean to you? Share in the comments 🙏✨💥

Sita 🍃🌬️

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Byron Bay, NSW

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