Natural Wellness with Adheesh + Santoshi

Natural Wellness with Adheesh + Santoshi Sharing natural low tox solutions for health and wellbeing with no harmful side affects

Honestly, this time of year in Australia… I refuse to go down without a fight. 😅When congestion hits, this is one of my ...
28/05/2026

Honestly, this time of year in Australia… I refuse to go down without a fight. 😅

When congestion hits, this is one of my go-to winter rituals, my portable ultrasonic nebuliser with one drop of doTERRA Rosemary essential oil. Within minutes I can actually breathe more freely again. 💨💜

And I love understanding why it works…

Rosemary contains a natural compound called 1,8-cineole (eucalyptol), a little powerhouse known to help:
✨ open the airways
✨ support easier breathing
✨ loosen and thin mucus
✨ clear chest and nasal congestion

What fascinated me most is that research shows inhaled 1,8-cineole can actually enter the bloodstream through the respiratory system, so it’s not just “smelling nice”… it’s actively working through the body. 🌱

There are also studies showing rosemary inhalation may help increase alertness and mental clarity by stimulating beta brain waves, which honestly explains why after a few deep breaths I feel less foggy and far more human again. 😄

This isn’t just something I recommend… it’s something I personally use. Every. Single. Winter. 💜

👉 Nebulisers you can use
https://trumedguide.com/best-portable-nebulizers/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExV2RoTlJtT3VOVGx1TDBaTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6HO7rtepqxfL8QCcwKm4Ggs9neKnaXkJCSj8Zz7eiHzJhNixZFgzq645wXNQ_aem_KEHqu--0p3nX9h3XYjtzZg

I love making my own blends 🌿✨ And once you understand this simple framework, you may never look at your oils the same w...
25/05/2026

I love making my own blends 🌿✨ And once you understand this simple framework, you may never look at your oils the same way again.

Every blend has three layers, a concept borrowed from the world of perfumery, where scents are designed to unfold over time.

The same principle works perfectly for roller blends.

Why? Because each oil evaporates at a different rate (volatility):

🌿 Top notes evaporate first
🌸 Middle notes unfold more slowly
🌳 Base notes linger the longest

Together they create an opening, a heart and a lasting finish, like a beautifully composed piece of music.

🌿 TOP NOTES — approx. 30% (3 drops in a 10mL roller)

The first impression. Light, bright and uplifting — these are the oils you notice first.

Think: Lemon, Wild Orange, Peppermint, Bergamot, Grapefruit

🌸 MIDDLE NOTES — approx. 50% (5 drops)

The heart of the blend. These oils often carry the therapeutic intention — calm, balance, emotional support or comfort.

Think: Lavender, Geranium, Roman Chamomile, Rosemary, Cypress, Clary Sage

🌳 BASE NOTES — approx. 20% (2 drops)

The foundation. Rich and grounding oils that anchor the blend and help it last longer.

Think: Frankincense, Cedarwood, Vetiver, Myrrh, Copaiba, Sandalwood

✨ Simple formula for a 10mL roller:

3 drops top note
5 drops middle note
2 drops base note

Top up with Fractionated Coconut Oil.

That’s 10 drops total (~5% dilution) — suitable for adult pulse point use.

Blending isn’t about perfection 🌿

Start with one oil from each layer and experiment from there ✨

Instead of pushing through the hard days, I've learned to reach for something that actually works with my nervous system...
23/05/2026

Instead of pushing through the hard days, I've learned to reach for something that actually works with my nervous system rather than against it. 🤍

Here's what's in my hand and why each one earns its place, and I mean that scientifically, not just because they smell beautiful.

💜 Lavender Touch

One of the most researched essential oils.

Its key compound, linalool, has been studied for its calming effects and interaction with pathways involved in relaxation and nervous system support.

Lavender contains around 30% linalool, which may help explain why so many people find it grounding and calming.

👣 Roll over the heart, back of the neck and forearms

🤍 Magnolia Touch

Lavender's quieter, more powerful sister.

Magnolia contains approximately 71% linalool, more than double the concentration of Lavender.

So when Lavender isn't quite cutting through on a harder day, Magnolia takes it up a level.

I layer these two together when I really need to feel the shift.

👣 Same application points heart, neck and forearms

💙 Adaptiv Touch

My nervous system reset button.

Adaptiv was specifically formulated to support the body's stress response and contains:

🌿 Wild Orange
🌿 Lavender
🌿 Copaiba
🌿 Spearmint
🌿 Magnolia
🌿 Rosemary
🌿 Neroli
🌿 Sweetgum

Copaiba interacts with the endocannabinoid system — the body's own regulatory network involved in balance, mood and stress response.

When everything feels like too much and your shoulders are up around your ears — this is the one.

👣 Roll directly onto the back of the neck and shoulders

🧡 Neroli Touch

Pressed from bitter orange blossom, and one of the most underrated oils in the doTERRA range.

Neroli has been studied for its ability to support a calmer stress response.

It's both grounding and uplifting at the same time, a rare and beautiful combination.

👣 Roll around the neck and inhale from the palms of your hands for an immediate mood shift.

✨ These four cover the full emotional spectrum

From gentle daily calming → right through to nervous system reset on the harder days.

🌿 Roll.
🌿 Inhale.
🌿 Breathe.

👣 For every parent who has paced the floor at 2am with an inconsolable baby, this one is for you. 🤍Tiny feet are one of ...
21/05/2026

👣 For every parent who has paced the floor at 2am with an inconsolable baby, this one is for you. 🤍

Tiny feet are one of the most effective application points for essential oils.

The skin on the soles absorbs well, and the reflexology points connect directly to the body's organs and systems, including the digestive system.

A gentle foot massage with properly diluted oils isn't just soothing through touch.
✨ You're working with the body's own pathways to bring relief.

👶 Babies 3–24 months (0.5% dilution)
Use one oil at a time, not combined:

🌿 DigestZen
1 drop in a 10mL roller topped with Fractionated Coconut Oil

For digestive discomfort, bloating and colic

OR
🌿 Lavender
1 drop in a 10mL roller topped with Fractionated Coconut Oil

For a distressed, overstimulated, inconsolable baby who needs to calm and settle.

💡 Keep two separate rollers handy and alternate:
🤍 DigestZen — when it feels digestive
🤍 Lavender — when it feels like emotional overwhelm

🧒 Toddlers over 2 years (1% dilution)
Now you can combine:
🌿 1 drop DigestZen
🌿 1 drop Lavender

In a 10mL roller topped with Fractionated Coconut Oil
✨ As baby gets older — oils to introduce one at a time:
🌿 Roman Chamomile — deeply calming for both the digestive system and an overstimulated nervous system. One of the gentlest oils available and especially wonderful for colicky babies.
🌿 Copaiba — supports calm and beautifully complements the effects of other oils. A little goes a very long way.
🌿 Geranium — supports emotional balance and helps settle an overwhelmed, overstimulated little one.
⚠️ Add only one new oil at a time and observe how your baby responds before introducing another.
💛 The golden rule with babies and essential oils:
Less is always more.

👣 How to use
Roll onto the soles of the feet, focusing on the arch — the lower abdominal reflexology zone.

Using your thumb, gently circle the area with soft, consistent pressure.
You can also apply a tiny amount to the lower abdomen in a clockwise direction — following the natural direction of the digestive system.
🤍 Take your time.
🤍 Breathe slowly.
🤍 Your calm transfers to them more than you know.
🤍 Gentle reminder every baby is different. Always patch test, use age appropriate dilution, and if your baby is very young or has ongoing symptoms, check with your healthcare professional.

The Winter Wellness BOGO Box is here and I am SO excited about this one 🌿 only available until 22 May or until stocks la...
20/05/2026

The Winter Wellness BOGO Box is here and I am SO excited about this one 🌿 only available until 22 May or until stocks last!

✨ 🇺🇸 Note for our USA friends this BOGO Box is available in Australia only. I know, I'm sorry 💛

This winter is hitting differently. More people around us are getting run down, stress levels are through the roof, sleep is suffering and energy is low. Sound familiar? 😔

This box was literally curated for exactly that.

Every single product inside is designed to support four things that tend to take the biggest hit in winter — your immunity, your breathing, your sleep and your nervous system.

🛡️ IMMUNITY
Oregano Touch 🌿 — A firm favourite in our community for immune support. Rich in carvacrol and thymol, this is already diluted and ready to roll onto the soles of your feet. Use it for 5 nights on, 5 nights off and keep it on your bedside table all winter long. 🌙

Stronger Touch 💪 — Rose and Frankincense alongside Cedarwood and Litsea. A beautiful blend to support the immune system, already diluted and safe for the whole family. Alternate this nightly with Oregano on the soles of the feet.

🌬️ AIRFLOW
SuperMint 🍃 — Four different mints in one bottle. This one is next level. Diffuse it every morning and love a drop under the tongue for that instant fresh, clear feeling. It's also a go-to when you need to focus.

Spanish Sage 🧠 — One of my favourite oils for mental clarity and supporting the mind-body connection. 1–2 drops in the diffuser or inhale straight from the bottle when you need a fast reset. Incredible. ✨

😴 SLEEP & RECOVERY
Vetiver 🌾 — One of my top oils for switching off. A community favourite when you feel wired and the mind just won't quiet down. A drop on the bottom of the big toe before bed — warm the bottle in your hands first so it flows more easily. Deeply grounding and one of the most reached-for oils in our community for those nights when sleep feels out of reach. 🙏

Valerian 💜 — Deeply calming and supportive of a good night's rest. A drop in a warm drink before bed is a favourite winter ritual in our community. And here's why sleep matters so much in winter — when we sleep well, our immune system gets the overnight reset it needs to keep us strong through the season. 💪

🧠 NERVOUS SYSTEM
Simplicity 🤍 — For anyone navigating high stress and struggling to unwind. Diffuse this from 5pm every evening. Consistency is the key — your nervous system genuinely learns to unwind on cue. 🕔

Northern Escape 🌲 — Black Spruce and Siberian Fir. A tree blend that brings the calming feeling of being in nature right into your living room. When the sun goes down, this goes on. 🌅

⚖️ INTERNAL BALANCE
Copaiba Softgels ✨ — A staple in so many daily routines in our community. The benefits build over time — the longer you take them, the more you notice. 1–2 softgels in the afternoon is the sweet spot. ☀️

MetaPWR Assist 🔥 — Take this 30 minutes before your biggest meal of the day. Helps support healthy glucose metabolism and keeps energy more stable throughout the afternoon. No slump. More balance. ⚡

Nothing in here is filler. Everything has a job to do. 💯
And the fact that over half the products are completely free makes this the best value way to set yourself up for the entire season. 🙌

⏰ Four days only — 19 to 22 May
This incredible winter wellness collection is available with over half the products completely FREE! 🎉
You pay for:

SuperMint
Simplicity
Vetiver
Oregano Touch

You get FREE: 🎁

Spanish Sage
Northern Escape
Valerian
Stronger Touch
MetaPWR Assist
Copaiba Softgels

That's $651 worth of products for $210. 🤯
Stock sells out fast. Once it's gone, it's gone until next year. 🌿

📖 HOW TO BOGO (Australia only)
There are a few ways to get in on this:
A. Purchase the BOGO Box — the best way to get everything including the special bonuses only available with the box. 📦
B. Join as a new Wholesale Customer — and get your Wholesale Membership completely FREE ($35 AUD / $40 NZD saving) when you purchase the BOGO Box. Amazing value if you've been thinking about joining! 🙌
C. Purchase a daily BOGO offer — each day of the 4-day promotional period a new individual BOGO offer is announced, available for that day only. You must process your order on the day to receive it. ⏰
D. Do both — grab the BOGO Box AND the daily offers for maximum value. 💯
To order:

BOGO Box → log into Virtual Office, add the BOGO Box to your cart and process.
Daily Offers → log into Virtual Office, add the 'BUY' product to your cart and the FREE product will be added automatically at checkout.

Don't have a doTERRA account yet? No worries at all — just click the link below to set one up and grab the BOGO Box in one easy step 👇
🔗 https://shop.doterra.com/AU/en_AU/create-account/select-products/?linkgen=1&enrollerid=32786
⚡ These offers move fast — don't sit on it!

🌿 Thyroid Support Naturally 🌿Something we probably don’t talk about enough…How to support our thyroid naturally through ...
18/05/2026

🌿 Thyroid Support Naturally 🌿

Something we probably don’t talk about enough…

How to support our thyroid naturally through essential oils, supplements and a more intentional lifestyle approach.

And honestly — learning this changed the way I think about essential oils completely.

✨ Essential oils are adaptogenic ✨

They don’t just push the body in ONE direction.

Instead, they help the body move back towards balance.

Whether the body needs calming, stimulating, grounding or support — adaptogenic plants work WITH the body’s intelligence rather than overriding it.

That idea alone completely shifted my perspective.

🦋 Why the thyroid matters so much

Your thyroid may be small… but it influences almost everything:
• Energy
• Metabolism
• Mood
• Sleep
• Weight
• Hormones
• Body temperature

When the thyroid struggles, the whole body feels “off.”
And unfortunately thyroid issues are becoming increasingly common, with inflammation, stress, toxins and nutrient imbalances all playing a role.

So here's a rollerblend to help 👇

🌿 THYROID SUPPORT ROLLER 🌿

6 drops Lemongrass
8 drops Frankincense
8 drops Myrrh
8 drops Clove

Top with Fractionated Coconut Oil in a 10mL roller bottle.
✨ WHY THESE OILS?

🌿 Lemongrass
Supports detoxification and lymphatic flow — helping reduce overall body burden and inflammation.

🌟 Frankincense
One of my absolute foundations for inflammation support, immune balance and cellular health.

💪 Myrrh
Traditionally connected with thyroid and hormonal support. Rich in antioxidants and deeply grounding.

🔥 Clove
An antioxidant powerhouse that supports circulation, warmth and metabolic activity.

✨ HOW I USE IT

Roll onto:
✔️ Thyroid area
✔️ Along the spine
✔️ Soles of the feet

Consistency matters more than intensity with natural support 🌿

And of course — I also focus on:
🥚 Nutrient-rich foods
🌞 Reducing toxin load
💤 Sleep & stress support
💊 Quality supplementation

Because true wellness is rarely ONE thing.
It’s the layering of small supportive habits over time 💚

⚠️ Always dilute properly and check with your healthcare professional if you have a diagnosed thyroid condition or are taking thyroid medication.

16/05/2026

🌿 Do You Rotate Your Essential Oils? 🌿

If your oils don’t seem to “work” like they used to…
you’re probably not imagining it 👀
And no — your oils haven’t suddenly lost their power.

Your BODY has simply become very good at tuning them out.
🧠 This is called olfactory adaptation.

When you inhale essential oils, aromatic molecules bind to receptors in your nose and send signals straight to your brain — especially the limbic system, which influences emotions, stress, memory and sleep.

But here’s the fascinating part:
The more often your brain receives the SAME scent…
the less attention it pays to it.

Your nervous system basically says:
“Nothing new here.” 😅

✨ Which is exactly why ROTATING your oils matters.

Here are 4 reasons I now recommend regularly switching up your oils and blends 👇

🧠 1. Olfactory Fatigue
Your nose gradually stops noticing a scent after constant exposure.
You diffuse more… use more… and still feel like it’s “not working.”
Rotation helps reset your receptors and restores sensitivity.

⚠️ 2. Sensitisation Risk
Using the same oil repeatedly on the skin over long periods can increase the chance of sensitisation.
Rotation lowers cumulative exposure and supports safer long-term use.

🌿 3. Different Oils = Different Benefits
Every essential oil has its own chemical profile.
When you rotate oils, you’re layering different kinds of support instead of relying on one single pathway continuously.

🛡️ 4. Better Safety + Effectiveness
Continuous diffusion all day isn’t ideal.
The recommended approach is:
✔️ 30–60 mins ON
✔️ 30–60 mins OFF

This gives your receptors and nervous system time to reset.
✨ EASY WAYS TO START ROTATING ✨
🌙 For Sleep
Try rotating every 2–3 weeks:

• Lavender Peace
• Cedarwood
• Roman Chamomile

Each supports sleep differently and keeps the body responsive.

🧘 For Stress & Calm
Rotate through:

• Copaiba
• Frankincense
• Vetiver

All grounding. All supportive. All working through different pathways.

Your oils aren’t “stopping.”
Your body is simply adapting.
Think of oils like nutrition — you wouldn’t eat the exact same food every day and expect optimal results.

🙋‍♀️ Stiff joints? Sore muscles? Feeling your body a little more these days?No judgement here 😄Whether it’s your knees a...
15/05/2026

🙋‍♀️ Stiff joints? Sore muscles? Feeling your body a little more these days?

No judgement here 😄
Whether it’s your knees after a walk, your back after gardening, or that “why does everything ache today?” feeling… this is a soothing blend to reach for.

I call it the 🌿 Joint Support Blend 🌿
And honestly — once you make it, you’ll probably never want to be without it.

Here’s what goes in it and WHY 👇

🌿 Frankincense — 10 drops
This is always my starting point when something hurts. One of the most researched oils doTERRA has, used for thousands of years to support inflammation and cellular health.

🌿 Copaiba — 10 drops
The quiet achiever. Copaiba not only helps calm discomfort itself — it actually enhances the benefits of the other oils in the blend. I never make a support blend without it.

🌿 Ice Blue (aussie) or Deep Blue— 5 drops
That cooling relief feeling 😍
Perfect for tension, muscle soreness and those tight achy areas that need immediate TLC.

🌿 Lavender — 5 drops
Often underestimated in pain blends. Lavender supports inflammation while also helping the body relax. Because when we hurt, we hold tension too.

✨ TO MAKE ✨
Add oils to a 10mL roller bottle and top with Fractionated Coconut Oil.

Roll onto:
✔️ Knees
✔️ Back
✔️ Shoulders
✔️ Elbows
✔️ Anywhere needing support

Wait 30–60 seconds for it to absorb.

🔥 Want to take it to the next level?
Layer the Ice Blue Stick over the top afterwards. Honestly… amazing.

This is one of those blends that ends up permanently living in your handbag, gym bag or beside your bed 😄

Did you know your sense of smell may actually influence how you experience a dental visit? 🦷💜A fascinating 2023 study lo...
11/05/2026

Did you know your sense of smell may actually influence how you experience a dental visit? 🦷💜

A fascinating 2023 study looked at 350 women undergoing dental procedures requiring local anaesthetic.

Half of the patients inhaled Lavender essential oil while waiting for treatment.
The other half inhaled distilled water only.

The results were incredible…

✨ The Lavender group reported significantly LOWER anxiety
✨ They also reported significantly LOWER pain perception — even though BOTH groups received local anaesthetic

That’s the power of the brain-body connection and the impact scent can have on the nervous system. 🌿

This is one of the reasons I love using Lavender aromatically:
💜 before stressful appointments
💜 during travel
💜 before sleep
💜 whenever life feels overwhelming

Our sense of smell is directly connected to the emotional centre of the brain, which is why certain aromas can instantly help us feel calmer, safer and more grounded.

And honestly… if diffusing Lavender in a dental waiting room can help ease anxiety and pain perception, imagine what creating a calming aromatic environment at home could do for your daily wellbeing. 🙌

Original Study – BMC Oral Health https://link.springer.com/article/10.1186/s12903-023-02864-9

It is Autumn here in Australia, and we have the dreaded westerly winds causing sinus havoc, and lots of colds and flu ci...
09/05/2026

It is Autumn here in Australia, and we have the dreaded westerly winds causing sinus havoc, and lots of colds and flu circulating...

Sinus pressure is absolutely everywhere right now, and if you know, you know...

You know that feeling when you bend over to pick something up, and suddenly all that pressure and fluid shifts into the cavities in your face?

YUK. 😩

This is the roller blend I reach for every single time, and it works so well at taking the edge off that awful facial pressure and congestion.

In a 5ml roller (double everything for a 10ml):

💨 3 drops Easy Air
🍋 3 drops Lime
🤎 3 drops Frankincense
🌿 3 drops Basil

Top with your favourite carrier oil.

Apply over your forehead and along the bridge of your cheeks, right where your sinuses sit. Massage in gently in small circles and let the oils do their thing.

This blend works to
✨ open up the airways and ease congestion (Easy Air is already packed with eucalyptus, peppermint and melaleuca so it does a lot of the heavy lifting)
✨ reduce inflammation and that horrible facial pressure
✨ encourage drainage so things can actually move
✨ support your immune system so your body can fight off the yuck

Apply regularly when the pressure is bad, every couple of hours if you need to.

Something I wish someone had told me when I first started using essential oils... 💛A drop of essential oil is NOT the sa...
07/05/2026

Something I wish someone had told me when I first started using essential oils... 💛

A drop of essential oil is NOT the same as a drop of water. And with essential oils, more is definitely not more.

When I first learned that a 15ml bottle contains around 250 drops, I honestly thought that sounded like way too many for such a tiny bottle 😅

But essential oils are dispensed through a tiny or***ce reducer, creating very small, concentrated drops, much smaller than a drop of water from a normal dropper. That's why

🍋 15ml = around 250 drops
🍋 5ml = around 85 drops

And then I learned something that completely changed the way I used them...

To make ONE 15ml bottle of Lemon essential oil, it takes the rinds of around 75 lemons. 🍋🍋🍋

Not the juice, the peel. Cold-pressed to release every bit of that potent, aromatic goodness.

You're not holding flavoured water. You're holding the cold-pressed essence of 75 lemon rinds, in the palm of your hand.

That's why:
✨ one drop is often all you need
✨ one drop can completely shift the energy of a room
✨ one drop can support your body in a really powerful way

Using more doesn't make essential oils work better. In fact, too much can sometimes be counterproductive.

And when you look at it this way, a few cents per drop for something this pure and this concentrated, it's honestly one of the most affordable ways to support your family's health naturally. Especially when you dilute with a carrier oil and stretch it even further. 🌿

This was one of the biggest mindset shifts for me when I started this journey, and honestly one of the reasons I fell so deeply in love with doTERRA.

Less really is so much more. 🌿💛

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