Natural Wellness with Adheesh + Santoshi, Byron Bay (2025)

30/10/2025

🎃🧁 Halloween Treat Alert! 🧡
Forget the candy — these Paleo Pumpkin Cupcakes with creamy Maple Cinnamon Frosting are the real trick-or-treat win! 😋✨

Fluffy, spiced, and naturally sweet — they’ll make your kitchen smell like cozy autumn magic 🍂👻
Bonus: they’re gluten-free, dairy-free, and made with a touch of essential oil love 💧💛

RECIPE

🧁 FROSTING

1½ cups raw cashews (soaked overnight or 4 hrs, drained & patted dry)

½ cup coconut cream (thick part from a 400ml full-fat can)

6 tbsp pure maple syrup

2 tsp pure vanilla extract

2 drops Lemon Essential Oil 🍋

2 tbsp refined organic coconut oil (soft solid)

⅛ tsp sea salt

1 drop Cinnamon Essential Oil 🌿

🎃 CUPCAKES

¾ cup pumpkin purée

4 eggs

6 tbsp pure maple syrup

¼ cup full-fat coconut milk

2 tsp pure vanilla extract

2 tsp raw apple cider vinegar

1½ cups blanched almond flour

3 tbsp coconut flour

3 tbsp tapioca starch

1 tsp baking soda

4 drops Baking Spice Essential Oil (or a drop of Ginger, Cardamom, Clove, Cinnamon essential oil).

¼ tsp sea salt

👩‍🍳 INSTRUCTIONS

Frosting:

Blend cashews into a smooth paste.

Add remaining ingredients and blend until silky smooth.

Chill for at least 2 hours (it thickens beautifully!).

Cupcakes:

Preheat oven to 175°C and line a muffin tray (12 liners).

In a large bowl, whisk all wet ingredients until smooth.

In another bowl, mix dry ingredients, then combine both.

Fill liners ⅔ to ¾ full (makes 12–14).

Bake for 20 minutes, or until a toothpick comes out clean.

✨ Notes:
Skip the frosting for delicious pumpkin pie muffins!
Add-ins: raisins, cranberries, or chopped pecans for extra yum! 😋

29/10/2025

🧠✨ Smell your way to a sharper mind? Science says YES!

Did you know your sense of smell might be the key to keeping your brain young?
Research shows that losing your ability to smell often happens before memory or thinking problems begin — and it’s even linked to brain shrinkage and Alzheimer’s disease. 😳

So, scientists decided to test something fascinating:
What if smelling essential oils while you sleep could boost your brain power?

👃 Participants aged 60–85 used a diffuser with seven essential oils — 🌹 Rose, 🍊 Orange, 🌿 Eucalyptus, 🍋 Lemon, 🌱 Peppermint, 🌾 Rosemary, and 💜 Lavender — rotating one each night for six months.

The results? 🤯
After nightly scent sessions, cognitive and memory performance improved by 226%!
That’s right — just breathing in natural aromas while you sleep helped keep the brain’s memory circuits active and healthy.

If that’s not a reason to fall asleep with your diffuser on tonight, I don’t know what is. 💤💐

🧩 Reference:
Frontiers in Neuroscience (2023) — “Olfactory Enrichment Improves Memory in Older Adults” https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full?fbclid=IwY2xjawNug1VleHRuA2FlbQIxMABicmlkETBRWk1yOG5rQm5heGRyZjVVAR4otzOFYaJ_h4mU_ODuCgw9waksI5UB5q4yomElWVrcSZrConKiCF7AcXkFsA_aem_Y9h4P00uppXvMCWq6vYVjw

25/10/2025

✨ DIY Dishwasher Tablets 🌿

Naturally clean dishes — tough on grime, gentle on you 💧

Makes: ~1 tray of tablets
Prep time:

22/10/2025

🧠 When my brain feels foggy or I’m struggling to focus, this blend is my little reset button.

I roll it on my temples and the back of my neck, take a slow breath, and within minutes I feel clearer, calmer, and back in the zone.

My Brain Boost Blend:
💧 4 drops each of

Frankincense – rich in boswellic acids and sesquiterpenes, which help increase oxygen flow to the brain and calm inflammation — it’s amazing for mental clarity and inner balance.

Copaiba – high in beta-caryophyllene, a compound that interacts with the body’s endocannabinoid system to ease tension, reduce stress, and help the mind stay steady and focused.

Rosemary – contains 1,8-cineole, known for stimulating circulation to the brain and enhancing memory, alertness, and mental speed.

Sandalwood – full of alpha-santalol and beta-santalol, which calm the limbic system and promote a grounded, focused mental state.

👉 Add the oils to a 10 mL roller and top up with Fractionated Coconut Oil (FCO).

This blend works beautifully because it does two things at once — it calms the nervous system while stimulating key brain pathways for focus and clarity. When you roll it on, the aromatic molecules travel through your olfactory system straight to the limbic brain — the area responsible for memory, mood, and attention.

🌿 For kids (especially during homework or study time), InTune and Thinker are perfect alternatives. Just roll on the back of the neck and temples — they help settle busy minds and keep focus gentle and steady.

✨ Simple, natural brain support — pure plant power helping you feel clear, calm, and switched on.

19/10/2025

🌿✨ Save this for your daily oil routine! ✨🌿

If you ever find yourself wondering which oils to reach for, this quick guide will help you decide 👇

☀️ My Pick-Me-Up Oils (AM)
To boost focus, energy, and motivation — these are my go-tos to get the day started right and stay on track.

🌙 My Wind-Down Oils (PM)
For calm, relaxation, and de-stressing. These help my body unwind and prepare for deep, restful sleep. I usually combine two or three in my bedtime ritual.

💧 My Every Day Oils
Copaiba, Frankincense & Balance — my emotional support trio that helps fine-tune my nervous system and keep me grounded all day long.

P.S. 🌿 I’ve been reading through the comments and it’s so interesting — a few people have shared that Lavender actually feels stimulating for them, making them wired 😅💜 Some have found a better match with a citrus oil (like 🍊 Wild Orange) paired with a woody oil (like 🌲 Cedarwood).

It’s fascinating how different we all are! 🧠✨ One lovely user mentioned that the designated times for oils don’t really work with being neurodivergent.

💬 I’d love to hear what oils work best for you — especially for those who are neurodivergent — and in what times or situations! This is a learning space for us too 💕🌸

18/10/2025

☀️ Spring is warming up and summer’s just around the corner!
That means one thing — hydration is key. 💧

Thanks, Emily Wright, for your amazing hydration inspiration! 🙌🏼

Here’s one of my simple rules when it comes to ingesting oils:
👉🏼 If it’s a food you can eat, it’s an oil you can safely ingest. 🌿

Emily’s top takeaways:
💧 She loves MetaPWR Recharge electrolytes and takes up to four sachets a day.
🍊 She loves to sip MetaPWR Recharge throughout the day and add essential oils to her water for extra benefits — depending on what her body needs.

Here are some of her (and my!) favourites 👇🏼
🍋 Lemon – refreshing, supports digestion, and helps cleanse naturally.
🍊 Grapefruit, Lime & Wild Orange – great for immune support and a healthy inflammatory response.
🔥 MetaPWR Blend – a powerhouse mix of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils that supports metabolism, helps reduce cravings, and tastes amazing!

17/10/2025

🌿✨ Don’t toss that “empty” essential oil bottle just yet!

Ever noticed how your so-called empty bottle still smells amazing inside? That last bit of oil can go a surprisingly long way — here are my 3 favourite ways to make the most of every drop 👇

🍋 1️⃣ Sparkling dishes
Pop your empty Lemon bottle upside down on the top rack of your dishwasher before running it. Your dishes come out extra fresh and sparkling!

💧 2️⃣ Magical diffuser blends
Gather a few “empty” bottles, fill them with water, and pour the mix into your diffuser. You’ll be surprised at the beautiful blends that come out of this creative mix!

🛁 3️⃣ Aromatic bath soak
Fill your bath, then swish a few bottles through the water to catch the last drops. Pour it back into the bath, soak in, breathe deeply, and relax. Pure bliss. 💆‍♀️

♻️ A simple way to waste less and enjoy more 🌸

11/10/2025

If you’ve ever wondered what’s actually happening when you take your supplements, this one’s worth understanding. TerraZyme has become one of our daily non-negotiables — it’s the quiet powerhouse that keeps everything running smoothly behind the scenes.

Most people take it with meals (as the bottle suggests) — but I’ve read so many amazing stories from others who take 4 TerraZyme at night on an empty stomach and swear by the results. I always say: try it and see what works best for you. 🌙💫

🌙 Why Take It at Night

Most people think enzymes are just for digestion after meals, but here’s the twist — taking them on an empty stomach before bed lets them get to work while you rest.
Your body’s not busy processing food, so those enzymes can focus on gentle internal maintenance — helping your system feel clear, balanced, and recharged by morning.

I love the idea that while I sleep, TerraZyme is tidying up the inside like a mini overnight cleaning crew. 🧹✨

🧪 The Oatmeal Experiment

Try this simple test:
Two bowls of cooked oats — one left plain, the other with a TerraZyme capsule opened and sprinkled in. Within half an hour, the TerraZyme bowl had completely changed texture — smooth, almost liquified.

That transformation shows just how effective enzymes are at breaking down complex substances. It’s a visual reminder of their role in helping the body process and utilise nutrients more efficiently — whether that’s from food or within your own system.

🌾 Why Everyone Can Benefit

Let’s face it — our food isn’t as enzyme-rich as it used to be.

Between modern farming, food processing, and cooking, most natural enzymes are lost long before they reach our plates.

TerraZyme helps bridge that gap, supporting your body with what your food may no longer provide naturally.

⚡ Suggested Routine

• 🌙 2–4 capsules before bed (on an empty stomach)
• 💧 Stay hydrated throughout the day

Would love to hear from anyone using TerraZyme and their routine & results??

09/10/2025

💡 Why take MetaPWR Assist together with PB Assist?

Ever wondered how to turn fast carbs into slow carbs for steadier energy, balanced glucose levels, and a healthier gut microbiome? 🤓

Pairing your PB Assist Probiotic with MetaPWR Assist does exactly that!
Alex DaBell — dōTERRA’s Director of Nutraceuticals and Science Innovation — explains how this powerful combo supports both your gut and glucose balance.

💊 PB Assist → nourishes and strengthens your gut microbiome
🔥 MetaPWR Assist → helps slow down carb conversion for stable glucose and energy levels

Together, they create a smoother energy curve, reduce cravings, improve your gut microbiome, and support overall metabolic vitality.

Grateful to Alex DaBell for sharing these science-backed insights with Emily Wright — so we can all learn straight from the source. 🌿✨

06/10/2025

✨👣 Soothe & Restore Cracked Heels Naturally 👣✨

Tired, dry, or cracked heels? Nature has the perfect balm for you! 🌿

💜 Lavender Essential Oil — deeply calming and soothing for irritated skin, helping to soften rough, dry patches.
🌟 Frankincense Essential Oil — supports skin renewal, helping restore smoothness and resilience.

Massage into heels before bed, then pop on cotton socks overnight for the ultimate healing treatment.

Wake up to softer, happier feet! 🌙✨

Thank you doTERRA Cananda for this video 💜

04/10/2025

🌿 Why These Oils Are Thought to Be Liver-Friendly

Geranium: Believed in aromatherapy traditions to help dilate bile ducts and support detox pathways.

Cilantro: Often used as a botanical chelator in herbal traditions to help bind and assist elimination of heavy metals.

💧How to Use Safely & Effectively

DIY Essential Oil Liver Roller

3 drops each: Geranium, MetaPWR, Cilantro, Celery Seed

Top up to 10 ml with fractionated coconut oil (carrier oil)

Roll over the skin in the liver area (right side, under ribs)

Plus these supporting practices:

Hydrate — Water aids the liver’s filtration and elimination

Zendocrine Complex — A whole food supplement that supports detox pathways

Avoid sugar & processed foods — Reducing burden on liver enzymes

✅ Safety reminders & transparency:

Always dilute essential oils before applying to skin

Do a patch test before regular use

If you have liver disease, are on medication, pregnant or breastfeeding, consult your healthcare provider

02/10/2025

🌿✨ If Taylor Swift’s Ma said it was good… it must be! Tea Tree Oil for Throat Support ✨🌿

Did you know Taylor Swift shared that she used Tea Tree essential oil to soothe her throat while singing through a cold? 🎶💜

Tea Tree is well-known for its cleansing and purifying properties — making it a go-to when you want to clear away mucus, gunk, and that “scratchy throat” feeling.

👉 Simple ways to use Tea Tree for throat comfort:

Add 1–2 drops to a cup of warm salty water and use as a gargle (do not swallow).

Dilute with a carrier oil and apply to the chest/neck for a soothing, clearing aroma.

🌟 Natural, simple, and powerful — no wonder it’s a Swift favourite!

✨ Example usage suggestion (with safety):

Gargle method – Mix 1–2 drops of high-quality tea tree oil into a cup of warm (not hot) salty water. Gargle gently for 20–30 seconds, then spit out.

Steam / inhalation – Add a few drops into a bowl of hot water, lean over it (eyes closed), cover head with towel, inhale carefully for a few minutes.

Diluted topical – Mix with a carrier oil (e.g. fractionated coconut, jojoba) and lightly apply to throat / chest area.

Natural Wellness with Adheesh + Santoshi

30/10/2025

29/10/2025

25/10/2025

22/10/2025

19/10/2025

18/10/2025

17/10/2025

11/10/2025

09/10/2025

06/10/2025

04/10/2025

02/10/2025

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