Just Be Whole

Just Be Whole DM ME
Functional Medicine Coach /Nutritionist/Neuro Transformation Practitioner

Helping high-achieving women reclaim ownership of their body, dissolve emotional triggers, and lead with vibrant feminine energy—THRIVING in love, life, and longevity.

How you show up every day
is how you’ll show up in 2026.It’s not about the big goals.
It’s about whether your life actua...
31/12/2025

How you show up every day
is how you’ll show up in 2026.
It’s not about the big goals.
It’s about whether your life actually matches who you say you are.
Because if your identity doesn’t shift,
your goals will keep slipping away… no matter how good your intentions are.
I taught this deeply in a masterclass recently.
If you want the replay, DM me.

Before the year ends, take a moment to reflect…..
How did you spend the last day of 2025?

That’s usually a very honest clue about how 2026 will unfold.

Happy New Year 🤍

23/12/2025

Spending Christmas with my Melbourne family this year.

From our home to yours, hope you’re having a beautiful break, even if you’re doing Christmas your way 🎄🤍

Client Celebration Moment ✨🎁This week I welcomed SUZI  into my 12 week Just Be Whole journey and I honestly couldn’t be ...
22/12/2025

Client Celebration Moment ✨🎁

This week I welcomed SUZI into my 12 week Just Be Whole journey and I honestly couldn’t be more excited for her.
She’s young.
She’s nervous about starting.
She’s hungry for real change.
And she’s committed… even with fear in the room.

What moved me most is her honesty.
Her willingness to be open and vulnerable.
Her clear decision that she’s done repeating old patterns… and done watching life and opportunities quietly pass her by.

This is the kind of Christmas present that actually changes a life.
Not the “treat yourself” kind.
The “I’m done abandoning myself” kind.
That moment, when someone chooses now instead of “one day”… that’s where everything starts to shift.

Over the next 12 weeks, this is what she’s stepping into:
✨ nervous system safety and regulation
✨ clarity around her patterns (without shame)
✨ rebuilding trust with herself
✨ learning how to hold her desires without self sabotage
✨ embodied confidence instead of overthinking
✨ emotional resilience when life pushes back
✨ becoming the woman who follows through, gently, steadily, honestly

And here’s what I love about this work…
We don’t just talk about change. We go to the subconscious source of the pattern, so she’s not stuck managing symptoms forever.

I’m so grateful she chose herself amidst the fear.

This is the kind of present you don’t unwrap once… you become it.
This is the work.
And this is why I do it 🤍

12/12/2025

Is your to-do list as long as this?

What you’re feeling isn’t just “overwhelm” but  a pattern your nervous system knows a little too well.

You  overloading yourself, then shut down, then promising “next week will be different”.

On 15 Dec I’m running a live masterclass for women on why we keep breaking the promises we make to ourselves  and how to rewrite the pattern for 2026.

Comment PROMISE or DM me and I’ll send you the link.

3 SPOTS LEFT! Link also in bio.

See you there

10/12/2025

🎯 HOW TO BECOME THE WOMAN WHO ACTUALLY KEEPS HER PROMISES IN 2026

This is what “I’ll start again Monday” really does over time.
It doesn’t just disappear.
It lodges itself in your nervous system as frustration… shame…
“You’ve let yourself down again.”

Why?
Because your nervous system is wired for familiar patterns — even when those patterns are slowly stealing your health, your confidence, and your self-respect.
If you’re tired of the start-again cycle...
If you’re done breaking promises to yourself and want to create change that actually sticks...
Then this is your invitation.

🧠 On Monday, I’m running a free live class where we’ll uncover:
• The real reason you keep breaking your own word
• Why willpower and motivation keep failing you
• How to rewire your identity to become the woman who finishes what she starts
You don’t need another goal.
You need a nervous system and a self-image that MATCH the life you say you want.

🗓 Monday December 15, 2025
⏰ 7:30 pm AEDT
🎟 Free live masterclass for women via ZOOM

Comment ME or DM me I’ll send you the link (also in bio)

08/12/2025

Growth doesn’t happen in comfort.
It happens when someone sees what you keep stepping over.

Whether you’re a coach or not ….we all have blind spots.

We all tell ourselves ‘this year will be different’ and then we break promises to ourselves
because no one is interrupting the pattern (not becasue we are lazy or undisciplined)

That’s exactly why I’m running a free masterclass on December 15.

It’s about why we keep breaking the promises we make to ourselves, especially around New Year goals and intentions.

This masterclass isn’t about how to cultivate more willpower, it’s about seeing the pattern you can’t see on your own.

If you’re ready to be gently challenged and actually follow through this time,
come and join me.

Free masterclass — December 15 730pm NSW time

ONLINE

REGO LINK IN BIO

Address

Byron Bay, NSW

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