Just Be Whole

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Byron Bay, NSW
Just Be Whole

DM ME
Functional Medicine Coach /Nutritionist/Neuro Transformation Practitioner

Helping high-achieving women reclaim ownership of their body, dissolve emotional triggers, and lead with vibrant feminine energy—THRIVING in love, life, and longevity.

05/04/2026

This Easter FEELS different.
The Blues Festival I’ve been attending for about 20 years was cancelled..forever!

It feels like something familiar is now misisng, like a rhythm we count on and a tradition that’s held a special place in our lives is gone.

So we created our own immersion instead.

Markets.�Music.
Buskers.�Time with my mum.�A slow river cruise.�Friends. Sunshine. Movement. Presence.

It reminded me what Easter is actually meant to be about.

Relief 🌿�That feeling when something heavy has passed
Rebirth
Hope ✨�When plans fall apart, life still knows how to open something new.
Gratitude�Life keeps offering beautiful moments to come back to ourselves and to each other.

Renewal does not always arrive in the way we expected.

Sometimes you create it yourself.
#
Happy Easter 🤍

27/03/2026

I’m so excited to finally open this.

You do not need more information.
You need a space that helps you actually change.

If you are tired of knowing what to do for your health, yet still finding yourself stuck in the same patterns, this is for you.

You may already be eating well, buying the supplements, learning the protocols, trying to regulate your nervous system, and working on yourself, yet still feeling inconsistent, overwhelmed, emotionally reactive, exhausted, or frustrated that the change is not fully landing.

That is where this work is different.

I’ve brought together everything I know from health, nutrition, biohacking, and deep transformational coaching into one intimate small group experience for the woman who is ready for true, whole-life transformation to help you create change that actually sticks.

Inside this space, we focus on helping you build:

more energy
better follow through
a calmer nervous system
stronger self trust
habits that last
more emotional stability
real change in how you show up for yourself

This is not about adding more to your plate.
It is about becoming the woman who can hold the change.

There are only 5 spots left.

Message me READY and I will send you the details.

25/03/2026

When women come together, something shifts.

The pressure drops.
The performance drops.
The mask drops.

For a moment, women remember who they are underneath the coping, the overthinking, the pushing, and the constant need to hold it all together.

This is why I believe so deeply in women doing this work in community.

Because healing lands differently when you are seen, supported, empowered and held by women who truly get you.

That is why I created Becoming Whole™.

This is NOT another program with more to do.

It’s a space for real change.
Nervous system work.
Identity work.
Health foundations.
A beautiful community that helps the work actually stick.

—> Belonging and support are part of how women heal.

Becoming Whole™ is my 8 week group experience for women who are ready to stop living in survival mode and start feeling safe enough to change, supported enough to stay with it, and held enough for it to last.

If this resonates and you’d like to talk about whether Becoming Whole™ is a fit for you, DM me WHOLE and we can chat

24/03/2026

Susan wasn’t talking about a course or a coach when she said this.

“You have created a platform and community network of support.”

That one sentence says everything about what this group program truly is.

This is not a program you sit through alone, not another thing on your to-do list, but a living breathing network of women who see you, support you, and grow alongside you.
Something shifts when women come together in the same space. It is the collective energy, the shared healing, the feeling of being truly held, not just by me, but by every woman in that zoom. That kind of community is priceless, and it cannot be replicated anywhere else.

If you have been craving real support, real connection, and real transformation surrounded by women who genuinely get it, this group was made for you.

💬 DM me GROUP for details on the next round.

17/03/2026

Your brain isn’t broken. It’s just ancient. 🧠
We’re literally wired to find the black dot on the white wall... to scan for danger, for lack, for what’s wrong.

However, that same wall is 99% stunning, clean, and full.

Most of us are walking past the most beautiful life we’ve built… obsessing over the one tiny thing that isn’t perfect yet.

Remember
✨ Your body carried you here.
Your life holds more than you’re giving it credit for.

Where your attention goes — energy flows.
More black dot = more lack.
More white wall = more abundance.

The shift starts with noticing.

👇 DM me the word WALL if you’re ready to stop focusing on the dot and start seeing the full picture. Let’s talk.

06/03/2026

There is something powerful about discovering brands that truly live their values.

Recently I had the pleasure of meeting Ere Perez and I was genuinely inspired. Her commitment to sustainable, clean beauty is not marketing… it is who she is.

For those of you who know me, you know I care deeply about what goes in and on our bodies. Low tox living is not just about food. It is also about the products we use on our skin every day.

Since Young Living stopped producing their make up range, many of you have asked what I recommend instead.

This is it.

Ere Perez is beautifully aligned with everything I talk about in my community

Low tox living
Clean ingredients
Sustainable sourcing

And the products are stunning.

If you would like to try them, I have a little gift for you.

✨ 15% off your next purchase

Use code SYLVKA at checkout
or shop through the link in my bio

Clean beauty that actually aligns with the way we live.

05/03/2026

Join us for a beautiful Wellness Afternoon in Caulfield North 🌿

Spend a relaxed Sunday afternoon exploring simple, natural ways to create a healthier home and build your own natural wellness cabinet with products that are actually good for your body.

Come and see the simple swaps being used in the home and discover the therapeutic essential oils used to support sleep, relaxation, muscle comfort, and everyday wellbeing.

It’s a small group gathering with real conversations, practical ideas, and simple healthy swaps you can start using straight away.

Enjoy organic essential-oil infused treats and nourishing snacks while we learn, connect and share together.

✨ Small group
✨ Real conversations
✨ Healthy home inspiration

Cost: $20
Date: Sunday 22 March
Time: 3–5pm
📍 Caulfield North

Spots are limited to keep it intimate.

DM me to reserve your spot.

04/03/2026

Have you ever walked into a room and wondered if you truly belonged there?

That was the whole talk.

No matter how far you climb, how much you earn, how many rooms you finally get into… that voice doesn’t always stop. The one that says you still have to prove yourself again and again.

I spent years in corporate feeling exactly that. Achieving on the outside. Shrinking on the inside. Until the gap between who I was at work and who I actually was became too wide to ignore.

So I left.

Sharing that story at the Leading Latina Convention and feeling the room nod back at me was everything.

When a woman realises “I’m not the only one who has felt this way” something shifts. Permission enters the room.

Thank you for having me and thank you for this community

I don’t take either lightly. 🤍

Address

Byron Bay, NSW

Website

https://linktr.ee/justbewhole

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