Trybe Wellness

Trybe Wellness We arm you with the everyday tools to destress. Connect with us in person or online. We imagine a state of complete physical, mental and emotional wellbeing.

Our transformative and holistic approach builds a resilience to everyday stress that will enhance your wellbeing. Combining contemplative practices, nervous system regulation, mindful movement, intuitive nourishment & community. We designed it from our own experiences blending traditional wisdoms and modern science, it is intended to be woven seamlessly into your life. When we think about wellness

, we are not just thinking about the absence of disease. That includes but is not limited to: calm mind, tension free strong body, regulated emotions, balanced hormones, radiant skin, dynamic sexuality, vibrant relationships, mastered inflammation, optimal immunity, restful sleep, stable energy, dependable digestion, and connection to spirit. It all starts when you destress. Set a new standard for yourself.

Body Wisdom is your birthright. It’s not about perfection—it’s about connection. Each step you take to listen, own, unle...
29/11/2024

Body Wisdom is your birthright.

It’s not about perfection—it’s about connection. Each step you take to listen, own, unlearn, relearn, act, and connect brings you closer to the vibrant, radiant woman you’re meant to be.

So, are you ready to take the first step?

Our six step framework to build BODY WISDOM goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Our lives start in our minds. What we think, we become—and what we focus on, we create.This brings me to neuroplasticity...
29/11/2024

Our lives start in our minds. What we think, we become—and what we focus on, we create.

This brings me to neuroplasticity, the brain’s remarkable ability to reorganise itself by forming new neural connections throughout life.

When you hold back, you create pathways in your brain that reinforce silence, stagnation, and suppression. But the beautiful thing is, you can rewire those pathways.

By consciously choosing new thoughts, through visualisation, affirmations, and aligned action, you can shift those well-worn neural grooves toward a new reality.

On my Substack I share the aha rock bottom moment that inspired me to take personal responsibility to rewire my mind & the tools I use daily

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Here’s the truth: Progesterone may be the lead role in regulating your cycle, but oxytocin is the foundation that makes ...
29/11/2024

Here’s the truth: Progesterone may be the lead role in regulating your cycle, but oxytocin is the foundation that makes the whole system work.

Without it, your body is stuck in survival mode—holding onto stress, suppressing balance, and blocking the healing it so desperately wants to do for you.

With oxytocin, you give yourself permission to move out of survival and into thriving. It’s not just a hormone; it’s the key to unlocking your body’s innate ability to regulate, restore, and thrive.

So, what’s the next step? It’s not adding more to your to-do list. It’s not another protocol or supplement.

It’s choosing to:

♥️ Ask for support.
♥️ Let yourself receive.
♥️ Rewrite the story.

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Let’s reframe PMS: every symptom is a signal. They aren’t there to harm you—they’re there to help you. They’re telling y...
29/11/2024

Let’s reframe PMS: every symptom is a signal.

They aren’t there to harm you—they’re there to help you.

They’re telling you to recalibrate, to nurture, and to honour the incredible system that is your body. You just need to learn how to listen.

This is where your infradian rhythm comes in. While many people are familiar with the circadian rhythm (our daily sleep-wake cycle), the infradian rhythm governs the entire menstrual cycle, affecting everything from your energy levels, metabolism, brain function, and mood.

Learning to align how you eat, drink, move, work, and even connect with others according to your cycle is the game-changer you’ve been searching for.

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Our lives start in our minds. What we think, we become—and what we focus on, we create.This brings me to neuroplasticity...
29/11/2024

Our lives start in our minds. What we think, we become—and what we focus on, we create.

This brings me to neuroplasticity, the brain’s remarkable ability to reorganise itself by forming new neural connections throughout life.

When you hold back, you create pathways in your brain that reinforce silence, stagnation, and suppression. But the beautiful thing is, you can rewire those pathways.

By consciously choosing new thoughts, through visualisation, affirmations, and aligned action, you can shift those well-worn neural grooves toward a new reality.

Reprogramming your mind is a conscious choice that takes commitment—but it is also the key to unlocking the life you want to create.

On my Substack I share my aha rock bottom moment which lead my to taking personal responsibility & the easy daily techniques I use..

Wanna learn more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war with your body.

It’s time to redefine ease—not as boring or lazy, but as sexy, powerful, and essential for thriving.Sexy Easy is:♥️ Waki...
29/11/2024

It’s time to redefine ease—not as boring or lazy, but as sexy, powerful, and essential for thriving.

Sexy Easy is:

♥️ Waking up with energy because your body feels nourished, not depleted.

♥️ Moving through your day with fluidity, not force.

♥️Glowing skin, balanced hormones, and hair that doesn’t fall out of your head because you’re giving your body what it needs.

♥️ Feeling grounded, connected, and magnetic—because your nervous system is calm and regulated.

♥️Amplifying your ambition and creativity because you’re not running on empty.

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war with your body.

Here’s the truth: most of the common PMS symptoms you experience are signals that you’ve been ignoring what your body ne...
29/11/2024

Here’s the truth: most of the common PMS symptoms you experience are signals that you’ve been ignoring what your body needs during this critical phase.

If you want to avoid the dreaded PMS and start flowing with your cycle instead of fighting it, the basics of what you need to do are listed on my Substack.

The most potent tip: SLOW DOWN (consider this a strategy to get you to your ultimate goal - I know you have one )

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Remineralisation isn’t just about topping up a few nutrients here and there.Oh no, babe. It’s about soaking your cells i...
29/11/2024

Remineralisation isn’t just about topping up a few nutrients here and there.

Oh no, babe. It’s about soaking your cells in the very elixir that keeps your body humming, your hormones balanced, and your energy flowing.

Imagine your body as a lush, fertile garden, and the minerals? They’re the rich soil and soft rain that nourish everything, making sure that life grows, thrives, and blooms.

Wanna learn more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

Lately, I’ve had so many women share with me about where they are in their lives right now. They describe feeling discon...
29/11/2024

Lately, I’ve had so many women share with me about where they are in their lives right now. They describe feeling disconnected—dragging through each day, knowing in their gut that something is off but unable to name it.

Have you felt like no matter what you do, something is missing?

You’re doing everything you think you should—self-care routines, new diets, meditation apps—but even when everything looks right on the outside, does it feel misaligned on the inside?

Are you caught in this subtle exhaustion, where it feels like no matter how much you try, there’s always a part of you that’s holding you back?

This is a feeling so many women carry—a deep, subtle exhaustion that comes from living out of alignment with their true selves. It’s the disconnect that happens when you’re cut off from your body’s wisdom, from your intuition. You might be doing all the “right” things, but still feel like you’re running on empty because what’s missing isn’t more action—it’s reconnection.

Does resonate with you ?

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

It’s time to pivot ✊🏽If you’re reading this, it’s time to stop playing small and start the pivot. Here’s the truth: your...
28/11/2024

It’s time to pivot ✊🏽

If you’re reading this, it’s time to stop playing small and start the pivot.

Here’s the truth: your body is your greatest teacher. She’s been sending you messages all along, but the world trained you to mute them.

Building Body Wisdom is about unmuting her.

Start listening: When you’re tired, rest. When you’re hungry, eat. When you’re overwhelmed, pause. It’s that simple—and that radical.

Prioritise nourishment over punishment: Ditch the restriction and embrace abundance. Eat foods that make you feel alive. Move in ways that feel joyful.

Lean into support: Ask for help. Create community. Let yourself receive (this is the biggie - what narrative in your mind is robbing you of this ? )

Here’s the juicy part: reclaiming Body Wisdom isn’t just about you. It’s a rebellion against every narrative that’s told women to shrink, to hustle, to shut up and soldier on. It’s about saying, “Enough.” It’s about reclaiming your pleasure, your health, your power.

It starts with small, defiant acts of self-love. Dance in your kitchen. Eat the damn croissant. Rest without guilt. Feel into your body and let her guide you. Because when you trust her, she will show you the way home.

And babe, home is you. Let’s go.

Wanna read more ? Head to Substack. DM us “gimme more” and we’ll send direct link

Pssstttt…. Our BODY WISDOM course goes on presale on Dec 1st ✊🏽✊🏽

This course is designed to give you the education I wish I’d gotten from the women in my life, from the education system, from the world, everything you need to know to live more connected to your innate female physiology — and end the war on your body.

IN: Creating a sustainable & intentional contrast therapy practice to build stress resilience, increase longevity, perfo...
07/01/2024

IN: Creating a sustainable & intentional contrast therapy practice to build stress resilience, increase longevity, performance, energy & focus.

OUT: Extreme & inconsistent contrast therapy practices done from ego rather than integrity.

We are so excited to have the new .recovery Roman ice bath in our small contrast suite at Trybe @ BML.

Contrast therapy is alternating between hot and cold treatments & is a staple the in Trybe method. Used as a tool for prevention & cure, unlocking the bodies ability to regulate itself.

Benefits include:
- enhancing circulation
- reducing muscle soreness
- alleviating pain
- promoting recovery post-exercise
- decreasing inflammation
- aiding in relaxation
- reducing swelling
- promoting overall well-being

ONE DOOR CLOSES & ANOTHER ONE OPENS // a lesson in trusting the universe. If you’re on our Byron database you know that ...
30/10/2023

ONE DOOR CLOSES & ANOTHER ONE OPENS // a lesson in trusting the universe.

If you’re on our Byron database you know that today is the last day that we are operating our Wellness House. That is a bittersweet feeling, but it’s not all sad news we have an exciting new chapter about to begin… more details of that to come.

But for now I wanted to share a lesson in trusting the universe. Remember it always has 1 of 3 answers: YES, NOT YET, NO BUT SOMETHING BETTER IS COMING

To say these last 2 months have challenge would be an understatement, but it’s through facing the challenges that we discover what was ultimately meant for us. For most of this year I have been pushing to update our current space I was stubbornly attached to making it work until the multiple roadblocks, red tape and limitations made it completely unviable and I had to let go of that mission. That wasn’t easy, this location means a lot to us. We grew up just up the road. It held us strong through COVID, floods & the economic downturn, and I was determined to prove it could work.

After letting that go, we went on the mission of moving sites. That was big and exciting, I was working around the clock to make sure we would get open for summer, it was going to be our dream space ! But then the universe (or the man in charge) had a different plan. And that fell through too… at this point we were shattered.

But being the adaptable people we are we just accepted the loss (after lots of tears) and announced the closure of the wellness house and our focus on digital.

A big exhale out and we became excited to just focus on digital. But as I sat with it something didn’t feel quite right. Our passion for hot & cold therapy & this community is immense and so in my usually curious seeking nature I set out to find a solution !

And we did… one that truly truly shows us that rejection is redirection. And that trusting the universe lands you exactly where you are meant to be with the people around you you’re meant to have. It was a reminder that all the no’s were truly “no because we have something better coming!”

Our new location & collaboration will be announced next week..
We love you guys 🥰

Address

4/142 Bangalow Road
Byron Bay, NSW
2481

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 5pm
Sunday 12pm - 6pm

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