Lewin Naturopathy

Lewin Naturopathy Clinical Naturopath offering online consultations, workshops & herbal tea blends.

30/05/2026

If it’s always sweet treats after dinner in your house, your body could be trying to tell you something! 🍪

Don’t get me wrong, I’m a naturopath, not a monster. Chocolate = love. But everything in moderation right?!

If you’re stuck in a cycle of eating sugary foods in the evening, this is often a signal from the body that it may need more:

• Magnesium-rich foods 🍫
If it’s specifically chocolate you’re craving, try having more magnesium rich foods in your day such as cacao, leafy greens, nuts, seeds, quinoa, brown rice and beans!

• Complex & unprocessed carbs 🍠
Maybe you actually didn’t eat enough during the day and now your body is asking for more in the quickest way possible - sugar. Ensure you’re eating plenty of fruit, veggies, legumes and whole grains (brown rice, quinoa, buckwheat) throughout the day.

• Good fats 🥑
Healthy fats are great because they keep us fuller for longer and are needed to make healthy hormones. Think avocado, nuts, seeds, extra virgin olive oil, seafood, eggs, coconut oil, & tahini.

• Protein 🍳
Depending on your individual requirements, most women need about 1.5g of protein per kg of body weight. These are your meats, seafood, nuts, seeds, legumes, tofu, quinoa, & buckwheat.

As you can see there’s a bit of overlap in these foods which makes it easier to get a good amount of each macronutrient into each meal. 🍛

Aside from diet, there are other factors that can cause sugar cravings such as blood sugar imbalances, high stress, poor sleep, and hormonal fluctuations. This is why naturopathic consultations and functional testing is paramount in supporting my clients.

Comment SWEET TOOTH to get in touch with me 🦷

27/05/2026

So you’ve been on the pill for years and want to reconnect with your natural cycle but are worried about how to do it safely- I’ve got you! 🤍

I love helping women who are wanting to come off their hormonal contraception do so with peace of mind.

🌸 Why support is needed 🌸

• Nutrient deficiencies
The pill depletes the body of many nutrients such as B vitamins, selenium, magnesium, and zinc which are important for many bodily processes. I will support you in restoring these nutrient levels.

• Liver detoxification
Assessing your liver function is paramount in properly clearing the synthetic hormones from your body.

• Withdrawal side effects
Some women who went on the pill for acne may experience acne again when they come off the pill as the root cause was never addressed. I will address the root cause BEFORE you stop taking the pill to avoid this.
Some women can take a long time to get their period because after coming off the pill. There are many factors that can cause this. I support my beautiful clients in assessing their health to get them ovulating monthly to experience a healthy period.

If this is you, comment SUPPORT and I will send you a link to get in touch. 👇

11/05/2026

If sleep has felt light, broken or just not restorative lately, I want you to know there is usually a reason behind it. 😴

As a women’s health naturopath, I see how often sleep is disrupted by what is happening underneath the surface. Things like hormonal shifts, stress load, blood sugar patterns and nervous system overload can all play a role. It is never just “bad sleep” for no reason. 🙅‍♀️

When we support the body properly, sleep becomes something your system knows how to return to again. 🌙

So here are 3 simple but powerful places I start with my clients when we are rebuilding deeper, more restorative sleep:

1️⃣ Keep a consistent bedtime and wake time.

2️⃣ Avoid screens and the big lights 2 hours before you want to fall asleep. Use warm lamps and candles instead to make it cosy.

3️⃣ Drink our Dream Tea 40 minutes for you want to fall asleep.

08/05/2026

We’re taught that period pain is normal, but I’m here to tell you that it’s not. Severe pain is a signal, not something to silence. 🚨

If any of this sounds familiar, it needs to be investigated, because you should not be putting up with this month after month:

🙅‍♀️period pain that makes you cancel plans or work
🙅‍♀️nausea and/or vomit from the pain
🙅‍♀️heavy bleeding
🙅‍♀️iron deficiency
🙅‍♀️fatigue during and after your heaviest days
🙅‍♀️loose stools and stomach discomfort during period
🙅‍♀️having to take pain killers to get through the day

These kind of symptoms could indicate endometriosis, adenomyosis, fibroids, oestrogen dominance, chronic stress, prostaglandin (inflammation) overload, poor detoxification, & nutrient deficiencies. 🌺

As a women’s health naturopath, my passion is helping women establish the root cause of their period pain and providing them with a path forward to live period pain free. 🌞

If you’re ready to finally address your monthly pain, book a free 10 minute call with me via the link in my bio 📞

06/05/2026

Coffee first thing on an empty stomach? Your body’s not loving that ☕️🚫

When you drink coffee without food, it can:
⬆️ Spike cortisol (your stress hormone)
📉 Disrupt blood sugar balance
⚡️ Push your energy up… then crash it hard
🍩 Trigger sugar cravings later in the day
🤕 Contribute to headaches + jitters
🧠 Dysregulate your nervous system
🌙 Impact hormones + thyroid function over time

Why?
Your body is already in a naturally higher cortisol state in the morning. Adding coffee on an empty stomach amplifies that response 🔥

The fix is simple ↓
🥚 Eat first (protein + fats especially)
☕️ Then enjoy your coffee after

Think: steady energy, balanced mood, fewer cravings 🙌

Sick of feeling exhausted? 😴
I’ve been helping women get their spark back for 9+ years.
If you’re ready for a positive change, book a free 10-minute call via the link in our bio 📞

You are not meant to feel this tired all the time.The constant fatigue. The mood swings you cannot explain. The feeling ...
06/05/2026

You are not meant to feel this tired all the time.

The constant fatigue. The mood swings you cannot explain. The feeling that your body is working against you instead of with you.

And the longer it goes unaddressed, the more it quietly takes from you
Your energy
Your patience
Your joy
Your capacity to just feel like yourself again

I work with women who feel exactly like this.

Supporting hormones, thyroid health, energy, digestion and mood through a blend of functional testing, evidence based herbal and nutritional medicine, and personalised care that actually meets you where you are at.

But just as importantly, you are not left to figure it out alone.
You are supported between sessions, given education that makes sense of what is happening in your body, and provided with tools and resources you can actually use in your life.

Because this is not just about fixing symptoms.
It is about getting your life back.

✨ Work with me through personalised 6 week or 12 week support
📍 Book your free 10 minute discovery call via link in bio

04/05/2026

If you’re stuck in a cycle of low energy and getting nowhere with answers… this is for you 💛

You know your body.
You know your baseline.
And you know when something feels off (even if your GP says your bloods are “normal”)

And honestly… it’s fkn frustrating 😔

Being dismissed
Not feeling heard
Leaving with no real answers, just more confusion

Low energy isn’t random.
It’s your body asking for support.

And “normal” results don’t always mean optimal function

This is where I do things differently...
✅ I take a holistic approach to your health
✅ Functional testing to dig deeper (not just surface-level markers)
✅ Looking at the full picture (hormones, thyroid, gut, stress, nutrients)
✅ Finding the root cause, not just managing symptoms

Because you deserve real answers, and real energy ⚡️

Sick of feeling exhausted? 😴
I’ve been helping women get their spark back for 9+ years, and I LOVE doing it.
If you’re ready for a real, positive change, book a free 10-minute call via the link in my bio 📞

02/05/2026

Your thyroid might be small… but it runs the show 🔥

It’s a butterfly-shaped gland in your neck sets the pace for everything on your body, such as your metabolism, energy, hormones, and nervous system 🦋

So when it’s out of balance, you feel it!

Common signs your thyroid needs support
😴 Constant fatigue (even after sleep)
🥶 Feeling cold when others aren’t
⚖️ Unexplained weight gain or difficulty losing weight
😵‍💫 Brain fog + low motivation
💇‍♀️ Hair thinning or loss
😣 Heavy, painful or irregular periods
💔 Low mood or anxiety

Why this matters for women
Your thyroid is deeply connected to your hormones, cycle, fertility, and stress response. When it’s struggling, everything can feel harder.

And here’s something I see all the time…
You’re experiencing these symptoms, your GP runs tests and says your thyroid is “normal” 😔

But here’s the truth 📣
Those reference ranges are very wide (often based on a not-so-healthy population), and most standard tests only look at one marker (TSH)

So you can be told you’re “fine”… while still feeling anything but

This is where I do things differently
✅ In-depth testing (not just the basics)
✅ Thorough analysis of your results
✅ Interpreting your labs using optimal naturopathic ranges

Because you deserve answers, not just “you’re fine” 🤍

Sick of feeling exhausted? 😴
I’ve been helping women get their spark back for 9+ years.
If you’re ready for a real, positive change, book a free 10-minute call via the link in our bio 📞

Mum does so much for everyone else… when was the last time she had a moment for herself? 🤍This Mother’s Day, skip the la...
01/05/2026

Mum does so much for everyone else… when was the last time she had a moment for herself? 🤍

This Mother’s Day, skip the last-minute flowers and chocolates 🌸🍫
Gift her something she’ll actually use! A daily ritual of calm, warmth, and a little pause in her day 🌿
Because it’s not just tea…
It’s 5 minutes of peace
A deep breath between the chaos
A moment to feel like her again
Thoughtful, nourishing, and made with intention, just like her 💛

30/04/2026

If you catch every cold and are over it, ask your doctor for a blood test to check these 3 nutrient levels ⬇️

FERRITIN◽️This is the iron stored in your cells and needed in good levels for your immune cells to fight infections.

VITAMIN D◽️Involved in training immune cells to respond faster to germs and controlling inflammation so you fight infections without overreacting.

ZINC◽️Helps immune cells develop and work properly so your body can detect and fight off viruses and bacteria more quickly.

📞If you’re sick of being sick, aren’t getting answers and are needing a deep dive into your health, book a free call via the link in our bio 💚

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Byron Bay, NSW
2481

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