Yoga Yoga

23/04/2024

20 Minute Grounding Yoga Practice…

🕉 Enjoy our "Balance Your Week in 30 Minutes a Day" Series:https://akhandayogaonline.com/programs/balance-your-week-in-30minutes-a-day** free with coupon c...

16/11/2022

I was just saying …

Yoga is about deconstructing physical reality and steady detachment (vairagya) from the disturbances of the mind. Yoga is developing the unitary consciousness of the Seer ( /Purusha) which is , the highest Ananda. Take your Yoga practice to the Yoga Purusha that is your true Self. This is the inner unfold of the that is the power of inner Seeing.

27/10/2022

….and then there were three 💥🫶🏼

2018 ➡️ 2022

08/08/2022

Getting used to this breakfast view pretty quickly…. ❤️

….a retreat next year might just be on the cards. 😉

29/06/2022

6 Classical Surya Namaskar every morning will change your day…

12 will change your life 😉

17/05/2022

Post practice spot ❤️ 🏊‍♂️ ☀️

18/01/2022

And G O ! 💡
Wake up. Read news.
Check email. Bad news.
How many likes. Good news.
Breakfast. Their breakfast.
Go here. Go there.
Make this. Clean that.
Help me. Don’t help me.
Now this. Now that.
Don’t stop. Do stuff.
Drive there. Go faster.
Eat more.
Say more.
Shop more.
Work more.
Respond faster. Oh-uh, not fast enough.

….and S T O P ✋

B R E A T H E in

B R E A T H E out 💨

31/12/2021

A great practice to introduce for the new year! Here we come 2022 😊🙏🏼❤️

16/12/2021

I look pretty happy on that rooftop in India 🙏🏼❤️

21/10/2021

Happy face. Happy place 😊

Who else is missing India?

📸 of Paul Macnamara

01/10/2021

Wonderful memories at the ashram! So many smiles on graduation day 😊 Lookong forward to the day we can all come back xx

We have all felt the benefits of breathing fully and deeply as well as the benefits of smiling and laughter!

As you move through your day today see how it feels to consciously bring in more full breaths and heart felt smiles!

Observe how your energy shifts and the positive energy that you radiate as well as attract!

📸 by

01/10/2021

On this day three years ago…. 🥰

05/08/2021

🔹 Have you been feeling the call to explore the power of pranayama practice?

🔹 Do you want to connect deeper to your breath?

🔹 Do you have a desire to offer the practice of breathwork to others?

The Yogachudamani Upanishad says that Pranayama is an exalted Knowledge (Mahavidyas). It is a royal road to prosperity, freedom, and bliss.

Empower yourself with our 200 Hour Pranayama-focused Yoga Teacher Training under the guidance of Himalayan Master Yogrishi Vishvketu from the comfort of your own home!

Early bird discount of $200 available until tomorrow, August 6th!

In this unique, one of a kind program, you will discover a transformative Yoga toolkit that will lead to enhanced wellbeing, health, and self-healing — at a time when the world needs it most.

The schedule is convenient and flexible, for a healthy work/life balance.

Do not miss this chance to train online as both a breathwork coach and Yoga teacher! Program begins on September 11th, 2021.

Click below for full details and registration:
https://akhandayoga.com/virtual-ytt-200/

📸 by The Yogin
.

30/07/2021

20min rooftop yoga practice. With me 😘

🕉 Enjoy our "Balance Your Week in 30 Minutes a Day" Series:https://akhandayogaonline.com/programs/balance-your-week-in-30minutes-a-day** free with coupon c...

02/05/2021

Adjustments and multiple Chai’s with our loved ones ❤️🔔🎶😊