Aspire Health and Rehab

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✔️WE ARE BACK! Open for all injuries and exercise rehabilitation. 🔶TUESDAYS AND THURSDAYS🔶
03/02/2025

✔️WE ARE BACK! Open for all injuries and exercise rehabilitation. 🔶TUESDAYS AND THURSDAYS🔶

Kim has had the arrival of her healthy baby boy and is on leave until 20th January 2025. Looking forward to seeing you a...
21/11/2024

Kim has had the arrival of her healthy baby boy and is on leave until 20th January 2025. Looking forward to seeing you all then!

Happy to be at work helping with the clients rehab journeys 😊❤️
17/11/2022

Happy to be at work helping with the clients rehab journeys 😊❤️

💪Exercise especially HIIT and yoga have been shown to help reduce our stress hormone, cortisol. This in turn helps reduc...
27/05/2022

💪Exercise especially HIIT and yoga have been shown to help reduce our stress hormone, cortisol. This in turn helps reduce our long term chronic stress and manage our "fight or flight response".

👋Why do you exercise?

🙋‍♀️If I don't exercise I find myself becoming less tolerant with my children!

SocialRemedy Byron Bay

Active ageing!💪Exercise helps reduce the risk of cardiopulmonary conditions and also helps reduce your cholesterol level...
26/05/2022

Active ageing!

💪Exercise helps reduce the risk of cardiopulmonary conditions and also helps reduce your cholesterol levels, lipid levels as well as reduce your blood glucose levels.

Jetts Ballina SocialRemedy Byron Bay

Hope everyone got out in the sunshine this morning!! I don’t think it’s going to last long 😒. One bonus, so many puddles...
25/05/2022

Hope everyone got out in the sunshine this morning!! I don’t think it’s going to last long 😒. One bonus, so many puddles to jump in!

The "silent" and "hidden" benefits to exercise far outweigh the number on a scale.✨Exercise helps your cardiovascular sy...
24/05/2022

The "silent" and "hidden" benefits to exercise far outweigh the number on a scale.
✨Exercise helps your cardiovascular system function optimally for prolonged longevity
✨Helps your metabolism function optimally; reducing your risk of a metabolic condition as your get older
✨Produces endorphins to assist with a positive mental state
✨Increases bone density to reduce risk of osteoporosis.

It is these reasons and many more as to why exercising is beneficial not only when you're young, but also almost more important as you age!

Exercise for the right reasons 💜

SocialRemedy Byron Bay

Because lets admit, kids are busy and active!They want to be able to play and run around with their parents. 👶👨‍🦰This no...
24/05/2022

Because lets admit, kids are busy and active!
They want to be able to play and run around with their parents.

👶👨‍🦰This not only applies for kids, but also the importance of staying fit and healthy during pregnancy.
💜Not only to assist with the demands of labour, but also to reduce musculoskeletal pain, improve blood glucose levels, improve circulation and promote better sleep. 🤱

What better reason to stay fit and healthy???

SocialRemedy Byron Bay

Why do you exercise? What's your motivation to get moving?🙋‍♀mine is to be able to run after my kids and be a good role ...
24/05/2022

Why do you exercise?
What's your motivation to get moving?
🙋‍♀mine is to be able to run after my kids and be a good role model for them growing up.

Jetts Ballina SocialRemedy Byron Bay

Address

56 Adele Street
Byron Bay, NSW

Telephone

+61422298992

Website

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