Good Psychology

20/11/2025

Breaking free from Borderline Personality Disorder is a journey of self-discovery and healing. Learn how BPD affects emotional regulation and relationships, and find support in our latest post. Read more: https://wix.to/i717HC1

Borderline Personality Disorder (BPD) is a mental health condition that affects how someone regulates their emotions, relates to others, and sees themselves. People with BPD often feel emotions very intensely and may struggle with fears of abandonment, shifting self-image, or impulsive behaviors. No...

19/09/2025

When we think about our addictions, it's common to see them solely as the problems. But what if they are actually solutions to deeper trauma? Check out our latest blog to explore this thought-provoking perspective: https://wix.to/vBXJSBy

When most of us think of our addictions, we see them as our problem. Alcohol, drugs, gambling, food, p**n, work, exercise — the list of things we can become dependent on seems endless. The usual narrative says addiction is the problem itself. But what if it's realy how we have been trying to solve...

31/07/2025

Narcissistic abuse can be a subtle yet deeply damaging form of psychological manipulation. Find out how it affects the wellbeing of victims in our latest post. Read here: https://wix.to/M06qVGC

Narcissistic abuse is a subtle yet deeply damaging form of psychological manipulation inflicted by individuals with narcissistic traits or Narcissistic Personality Disorder (NPD). At its core, narcissistic abuse is about control, power, and ego. Unlike physical abuse, it is often difficult to recogn...

04/06/2025

Feeling overwhelmed? Sometimes the 'Black Dog' can surprise you by leading the way to understanding and healing. Explore how this metaphor resonates in our lives and discover paths toward emotional support. Read more: https://wix.to/b0XSFg8

For centuries, the term "black dog" has symbolised the heavy presence of depression—an unwelcome companion that stalks our emotional landscape. Popularised by Winston Churchill, the image evokes a creature that drags behind you, slowing your every step, growling in your ear, and clouding your days...

27/05/2025

Anxiety can feel crippling at times. Can anger be the answer? Dive into this compelling discussion about emotions and mental health. Read more at https://wix.to/xgDfnZl

Anxiety is a funny thing. These days it gets talked about almost as if it were a virus, something that we caught coming home on the train. More and more, it has become not only normalised but treated as an incurable condition that people just have to tolerate and live with.Well, I say NO. So can you...

18/03/2025

A friend just shared a great idea. Love ya Lucy.

19/01/2025

Overcoming psychological trauma is a path towards healing and resilience. Discover valuable insights on how to navigate through it on our blog. Read more here: https://wix.to/MAHd7al

Trauma is a bit of a buzzword today, which is a good thing, but it has a couple of problems too. The good part is that lots of people now understand that mental illness, addictions and problematic behaviours usually start with psychological trauma. This means that people now know they can find heali...