Jeannie Solar Yoga

07/02/2021

27/10/2020

STOMACH//
Here’s something a little Fascia-inating 🤓
This is one of the stronger examples of a Yin Yoga pose.
Yin Yoga pose: The King Arthur/ Dragon 🐉 Lunge (with Tail).
Meridian : Stomach
Target Area: Quadriceps, Re**us Abdominus.
Fascial Lines: Deep Front Line, and Superficial Front Line.
This one helps us to open
This Yang organ the Stomach( Like the spleen) is affected by emotions of overthinking and pensiveness. This can be from an inability to move forward in life, inability to accept what life has delt you, and to emotionally digest it. The stomach Qi can become stagnant and then starts to cause burping, nausea. bloating, irritation and a burning sensation. Hunger overeating, and a desire to full fill an emotional void. So how balanced is your appetite? How fast do you eat? Are you deeply content inside your inner world? Acceptance, change, and letting go, play a major part in the emotional connection. But most importantly how content we feel within ourselves.
This huge Fascia line runs from the soles of our feet all the way up to our tongue. So literally finding your words and expressing your self freely / or not letting out what needs to be said has a huge impact on our emotional well-being.

The stomach is such an incredibly important organ. Feed yourself, and your soul well. ✌️💖🙏💫

CLASSES WITH JEANNIE TODAY TUESDAY
4.45pm YIN YOGA
6.00pm VINYASA FLOW


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14/10/2020

Welcome 🙏
Our home your studio. We have survived the first 3 months of opening during Covid! We moved from Terrigal to Erina, and have provided you with the Central Coasts largest spacious and safest Covid approved yoga studio to feel safe to practice.
We aim to bring you a health based yoga studio, catering for the whole communities needs for physical and mental health. Offering you more than just dynamic vinyasa, we also include Yin, Hatha, heated and non-heated classes, plus a plethora of workshops to be you an immersive and interferes yoga experience.
Our experienced professional teachers will help you to feel supported and comfortable in whatever your hoping to achieve from your yoga practice.
You dont have to be able to touch your toes, or to handstand to do yoga. Yoga is for all shapes, sizes, all abilities and ages.
Here at we will help you to connect with how yoga will fit your life and provide you with the tools for it to be there for your lifetime, on and off the yoga mat!
We look forward to meeting you! Drop in an say hi! 😀🙏✨

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