27/10/2020
STOMACH//
Here’s something a little Fascia-inating 🤓
This is one of the stronger examples of a Yin Yoga pose.
Yin Yoga pose: The King Arthur/ Dragon 🐉 Lunge (with Tail).
Meridian : Stomach
Target Area: Quadriceps, Re**us Abdominus.
Fascial Lines: Deep Front Line, and Superficial Front Line.
This one helps us to open
This Yang organ the Stomach( Like the spleen) is affected by emotions of overthinking and pensiveness. This can be from an inability to move forward in life, inability to accept what life has delt you, and to emotionally digest it. The stomach Qi can become stagnant and then starts to cause burping, nausea. bloating, irritation and a burning sensation. Hunger overeating, and a desire to full fill an emotional void. So how balanced is your appetite? How fast do you eat? Are you deeply content inside your inner world? Acceptance, change, and letting go, play a major part in the emotional connection. But most importantly how content we feel within ourselves.
This huge Fascia line runs from the soles of our feet all the way up to our tongue. So literally finding your words and expressing your self freely / or not letting out what needs to be said has a huge impact on our emotional well-being.
The stomach is such an incredibly important organ. Feed yourself, and your soul well. ✌️💖🙏💫
CLASSES WITH JEANNIE TODAY TUESDAY
4.45pm YIN YOGA
6.00pm VINYASA FLOW
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