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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Tonic Massage & Osteopathy

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Byron Bay, NSW
Tonic Massage & Osteopathy

Osteopathy and Massage in 6 and 13 Lawson st in Byron Bay

28/10/2025

Sitting at a desk, staring at screens or hunching over your laptop on weekdays can create tension, stiffness and headaches. Over time, this strain can affect your posture and leave you feeling fatigued or tense. 🕊

A targeted neck massage at Tonic helps release tight muscles, increase blood flow and improve mobility. Helping to give you not just relief, but also a sense of lightness and ease.
It’s a small moment of self-care that can make a big difference for your body and mind.

Take a break from the screen, reset your muscles, and feel the tension melt away by booking a massage with us 🤍

26/10/2025

Massage isn’t a luxury, just for when you're injured or has to hurt to work! It's about allowing your body to rest, heal and restore, alongside easing your mental stress and anxiety.

Regular massage can help:
🤍 Reduce stress and lower cortisol levels
🤍 Boost serotonin & dopamine for a natural mood lift
🤍 Improve sleep quality and leave you feeling refreshed
🤍 Ease anxiety and calm racing thoughts

Prioritise yourself, your mind and body will thank you. Book via the link in bio.

23/10/2025

Ever wondered why your back “cracks” during an Osteopathy session?

That satisfying pop isn’t just for show, it’s your joints moving back into proper alignment. Gentle spinal adjustments can help:
🕊 Restore mobility to stiff joints
🕊 Reduce muscle tension and nerve pressure
🕊 Improve posture and overall movement
🕊 Relax the nervous system and boost circulation
🕊 Support long term spinal health and help prevent future injuries

The sound is just a bonus, the real benefits come from helping your body move better, feel lighter and function more efficiently.

Ready to give your back the care it deserves? Book your Osteopathy session via the link in our bio. 🤍

16/10/2025

Life's too short, book that massage!

Regular massage is a great treatment to add into your self care routine, at Tonic we off a few different types of massages:
🕊️ Remedial Massage - Targets specific areas of pain or tension to promote healing and restore movement.
🕊️ Deep Tissue Massage - Works on deeper muscle layers to release chronic tension and improve mobility.
🕊️ Pregnancy Massage - Gentle, supportive techniques that help to relieve pregnancy related discomfort and promote relaxation.
🕊️ Sports Massage - Designed for athletic people, helping prevent injuries, speed recovery and improve sports performance.

Want to try something other than massage? We also offer Osteopathy, Dry Needling, Cupping. Head to our website via the link in bio to see which treatment will best suit you and your needs 🤍

14/10/2025

Ever wondered what Cupping actually is?

Cupping uses gentle suction with glass cups to release tension, improve circulation, and leave your body feeling lighter and more flexible. It can be stationary or used with massage techniques to target areas of tightness and pain.

Cupping can help with muscle tension, chronic pain, anxiety, insomnia and even fibromyalgia. It’s a natural way to reset your body and mind.

Ready to feel lighter, calmer and more mobile? Book your Cupping treatment via the link in our bio 🕊

09/10/2025

If you're new here... we're proud to be one of the longest operating integrated health clinics here in Byron Bay, we've been treating our Byron locals + visitors for over 10 years. Whether you’re a professional athlete, a weekend warrior, or spending long hours at a desk, we’re here to support you. 🕊

We offer a range of services including Osteopathy, Massage (remedial, deep tissue, sports, and pregnancy), Dry Needling and Cupping, all delivered with care by our skilled therapists.

We also provide injury rehabilitation, personalised stretching programs and guidance on nutrition, lifestyle and workplace wellness.

With years of clinical experience, we've worked with everyone from office workers to elite athletes, and are passionate about helping every client that walks through our doors move better, feel better and stay well. 🤍

07/10/2025

Do any of these signs ring true to you? Tension, stress and fatigue in your body build up over time and sometimes all you need is a little rest, relax and reset in the form of a massage. 🕊️

Our therapists can help release tight muscles, restore balance and give your mind and body a moment to breathe. It’s not just a treat, it’s essential part of your self care routine.

Take a moment for yourself and book your next massage us with, head to the link in our bio. 🤍

02/10/2025

Massage isn’t just for your body, it’s for your mind too. 🤍

Taking care of your mental health can be as simple as prioritising a little “me time” on the massage table. Your body relaxes, your mind resets and you leave feeling balanced and restored.

Ready to give your mind the care it deserves? Book your next massage vie the link in our bio.

30/09/2025

🤍 WIN A REMEDIAL MASSAGE AT TONIC! 🤍

Giving back to our community is high priority for us and your body will thank you for entering our giveaway...

✨ TO ENTER:
- Like this post
- Follow
- Tag as many friends as you like, make sure they’re also following us! The more tags, the more entries.

Giveaway ends on 14th October. Winner will be selected at random and contacted by only.

*This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

25/09/2025

Are you ignoring those pesky aches and pains? Back pain from laptop work, sore knees from daily life, or neck aches from stress... Your body’s sending signals it’s time for care.

At Tonic, our osteopathy sessions are designed to relieve pain, restore balance and get you moving freely again. 🕊️

Swipe to see why you shouldn’t wait any longer. Ready to feel better? Book your session now: https://www.tonicosteopathy.com/ 🤍

23/09/2025

Sometimes you need to hear someone else's experience with massage to build trust with a therapist, that's why we find such value in our google reviews.

Scroll through to see some heartfelt reviews that really made our day 🤍

18/09/2025

Welcome to Spring, the ocean is warmer, the days are longer and we're ready to roll into a new season 🌱

🤍 Get moving in nature - spring’s warmer days call for outdoor movement!
🤍 Take a coastal walk along Byron’s beaches - walk down to Broken Head from Suffolk Park.
🤍 Swim in the ocean to boost circulation - the see is getting warmer now!
🤍 Melt stress away with a massage - great for relieving tension throughout your body.
🤍 Enjoy sunrise then connect with friends at a local coffee shop - the perfect way to start your day!

Address

6 Lawson Street
Byron Bay, NSW
2481

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+61266855993

Website

http://www.tonicosteopathy.com/

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Your Bryon Bay Integrative Health Centre - Massage & Osteopathy

Are you a professional athlete, weekend warrior or maybe just sitting in the office too long? We offer a wide range of integrative health services to suit everybody including osteopathy, yoga & pilates, dieticians and massage therapy. Our professional massage services range from remedial massage and pregnancy massage to injury rehab and cupping. Drop us a message to find out how we can help you reach your health goals today. We look forward to welcoming you. Team Tonic.