Intouch Yoga

25/05/2026

Have you noticed that beginners often find stepping one foot forward forward or back the biggest challenge in Sun Salutes? This video shows two versions of a Sun Salute. The top one I would call 'Intermediate' and the bottom one 'Beginner'. Of course there would be many steps in between! In this beginners version I have taken out the step back of one foot but included the step forward. Of course it could be modified even further to take out the step forward aswell. What do you think?

17/05/2026

How can we teach a multi level class that has the same benefits for all the students? I like to use these variations to classical postures in the Sun Salutes. Every gets to try the gentler variations in the warm up round. Then those who are comfortable with the more challenging versions can progress. What do you think? Experience this way of practicing with me at my Saturday Flow with Flo Community Class 10am-12 Suffolk Park or via my regular Online Classes!

15/05/2026

August 15-16 is the weekend of our next Byron Mini Retreat! The goal is to become Balanced, Calm and Steady with deeply grounding and soothing practice. Book your place today! DM for all info!

03/05/2026

Yoga and Pranic Healing will help create a strong positive mental focus, strengthen prana (our healing force) and direct our energy towards healing and transformation. We will learn ancient ta***ic and traditional yoga therapy techniques including pranayama, mantra and visualisation, as well as maintaining a balanced yoga asana practice. Link in comments.

22/04/2026

Saturday Flow with Flo Community Yoga Class is all inclusive! Come along this Saturday 25th, Anzac Day! 10-12. 0418441437.

20/04/2026

Intouch Yoga Byron Bay Retreats

30/03/2026

Saturday Flow with Flo class, 2 hours of bliss! $30 casul class. 10am-12 Suffolk Park Community Hall. Text 0418441437 to book your spot, or for private yoga and yoga therapy sessions over Easter!

27/03/2026

Only 2 places remain. Your nervous system will say a deep thank you.

https://intouchyogabyronbay.com/bali-yoga-retreat-2026/

17/03/2026

Immerse yourself in spirit! Bali Yoga and Culture Retreat November 2026. Only 2 of 16 places remain. We will be led by a female Hindu priest in an ancient divine water purification ritual at a temple that is not frequented by many tourists. A special experience that stays with you! https://intouchyogabyronbay.com/bali-yoga-retreat-2026/

05/03/2026

04/03/2026

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