Transformative Therapy Australia

Transformative Therapy Australia Online psychotherapist who assists people with mental health issues and personal development.

14/05/2025

Many of our distressing responses to situations involve using unhelpful thinking styles that distort our interpretation of reality. Catastrophising is a thinking style which involves blowing things out of proportion and thinking things are worse than they are. E.g. You drop your spoon on the floor by accident and slam the table with you fist in anger, even though you could just grab another spoon and wash the spoon you dropped, which is a minor irritation. Please follow me to receive daily tips and insights.

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23/04/2025

Many of our distressing responses to situations involve using unhelpful thinking styles that distort our interpretation of reality. Black and white thinking is one such style, which involves filtering out the grey areas and focusing only on the extremes. E.g. A person sees themselves as either a failure or a success, but never a combination of the two or something in between. Please follow me to receive further tips and insights.

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02/04/2025

When we want to distract ourselves from painful thoughts or memories, such as those of the recent cyclone and other natural disasters, there are techniques we can use to help us. The Count Backwards From 100 grounding technique is useful when we want to distract ourselves from thoughts, emotions and memories. Keep in mind that this technique may not work for everyone all the time so it is good to have a handful of techniques on hand. Please follow me to receive daily tips and information.

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30/03/2025

When we are stressed and need to return to a state of calmness, such as bring triggered by reminders of natural disasters, there are techniques we can use to help us. The Describe An Object In Detail grounding technique can help distract us from all of these things. Keep in mind that this technique may not work for everyone all the time so it is good to have a handful of techniques on hand. Please follow me to receive daily tips and information.

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26/03/2025

When we are stressed and need to return to a state of calmness, such as bring triggered by reminders of natural disasters, there are techniques we can use to help us. The 5 Senses Grounding Technique is helpful because it can help us to focus on the present moment, which draws us away from memories, issues in the past and concerns about the future. Keep in mind that this technique may not work for everyone all the time so it is good to have a handful of techniques on hand. Please follow me to receive daily tips and information.

20/03/2025

Hi Everyone,

I know that after the storms and flooding caused by Ex-Tropical Cyclone Alfred there maybe some people in our community that are struggling to recover from the experience or the reminders of previous natural disasters. I am unable to offer completely free counselling, but I am offering a free 1st session and $75 per session after the first (down from $95) for anyone who was impact by the cyclone or previous natural disasters. Call me on 0430316815 to book in your free 1st session - no referral required.

09/02/2025

Hi Everyone,
I have great news! I got my first client review of 2025 and it was 5 star. Its reassuring for those people considering seeing me that one of my clients considers me a good therapist. I also really appreciate the positive feedback because it's been a hard slog establishing myself in a new area and trying to prove to people that I can help them. Thank you so much for the review!

20/01/2025

Hi Everyone,

Now is the time to start working on your New Year's Resolutions. My Achieve Your Resolutions Tip #5 discusses the benefits of having an accountability partner to help you achieve your resolutions.

Wanting support and advice specific to your situation - Call Me Now on 0430316815 to book your first session! Your first session is free and additional sessions are $95 each.

14/01/2025

Hi Everyone,

Now is the time to start working on your New Year's Resolutions. My Achieve Your Resolutions Tip #4 discusses the benefits of using mental rehearsal or visualisations to change your habits.

Wanting support and advice specific to your situation - Call Me Now on 0430316815 to book your first session! Your first session is free and additional sessions are $95 each.

06/01/2025

Hi Everyone,

Now is the time to start working on your New Year's Resolutions. My Achieve Your Resolutions Tip #3 discusses how to view setbacks in making changes.

Wanting support and advice specific to your situation - Call Me Now on 0430316815 to book your first session! I am offering 3 Sessions for $130 (reduced from $190). Terms and conditions apply.

03/01/2025

Hi Everyone,

Now is the time to start working on your New Year's Resolutions. My Achieve Your Resolutions Tip #2 explains the number of changes to make at a time and why.

Wanting support and advice specific to your situation - Call Me Now on 0430316815 to book your first session! I am offering 3 Sessions for $130 (reduced from $190). Terms and conditions apply.

01/01/2025

Happy New Year!

It's time to start putting those New Year's Resolutions into practice. I am starting this year by offering a series of tips for successfully achieving your New Year's Resolutions.

Wanting support and advice specific to your situation - Call Me Now on 0430316815 to book your first session! I am offering 3 Sessions for $130 (reduced from $190). Terms and conditions apply.

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Byron Bay, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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