Byron Yoga Vitalité

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Byron Bay, NSW
Byron Yoga Vitalité

WELLNESS SESSIONS IN BYRON BAY || Personal + Corporate
✨Private 1:1 + small group
✨Yoga + medita

29/05/2024

Toi et moi xx

06/07/2022

✨EASY LUNCHTIME WITH MY LOVELY DAUGHTER ELLA ✨

29/06/2022

🏄‍♂️YOU ARE A SURFER AND FEEL LIKE YOU NEED A GOOD STRETCH?

We've got you sorted!!
Surfing is just so strong on the body, especially on your back, shoulders, arms, neck and the whole spine.
If you want to keep surfing, avoid injuries and keep a souple and flexible body, yoga is the perfect conditioning practice!

Being a surfer myself (always improving though..always learning), I understand the different body challenges that a surfer faces! I can help you with some simple yet deep shoulder, back, arms and neck stretch that will make your surfing life more enjoyable in the long term!

PM me to book a private or small group session!
📸

28/06/2022

💖 PURE BEAUTY...

📸 .hideaway

26/06/2022

🔥THE BEST WAY TO SPEND YOUR SUNDAY...DRINKING CHAI

Gorgeous pic

25/06/2022

⭐ ASHTANGA YOGA IS ON TODAY SUNDAY AT 10AM!⁠
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I am teaching Ashtanga today Sunday at 10am Mysore Style in Byron Bay at Dena Kingsberg's Shala ⁠
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Come and learn this amazing and dynamic practice in a beautiful yoga space in Byron Bay near Suffolk Park!⁠
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All levels are welcome! From beginners to advanced.⁠
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If you are learning, I will teach you the Ashtanga sequence pose by pose. You will have plenty of individual attention and I will make sure you have the correct alignments and type of breathing.⁠
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If you can't come today, plenty of other classes:⁠
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💥Every day at 7am with Fumi except Sat & Sun - 7am on Friday Led Primary Series⁠
💥 Monday at 10am with Becky⁠
💥 Tues, Thurs & Sun at 10am with myself ⁠
💥 Wed, Fri at 10am with Fumi⁠
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ALL CLASSES ARE MYSORE STYLE except Friday 7am Led Primary Series with Fumi.⁠
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No experience is needed!⁠
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PM me for more details⁠
Hope to see you there! 🧡

24/06/2022

🧡SEMOLINA PORRIDGE RECIPE

23/06/2022

🐬THIS TYPE OF DAY...

I hope you are enjoying it too ⭐

Thank you for this glorious shot

22/06/2022

⭐ASHTANGA YOGA BABY...⭐

Ashtanga Yoga is on in Byron Bay!
Come and practice this strong & dynamic form of Yoga in Byron Bay with amazing trained Ashtanga Teachers!

Located in Byron Bay near Suffolk Park, Dena Kingberg's Shala is a beautiful & peaceful place to practice Ashtanga. You will simply love it! Come at a time that suits you:

💥Every day at 7am with Fumi except Sat & Sun - 7am on Friday Led Primary Series
💥 Monday at 10am with Becky
💥 Tues, Thurs & Sun at 10am with myself
💥 Wed, Fri at 10am with Fumi

ALL CLASSES ARE MYSORE STYLE except Friday 7am Led Primary Series with Fumi.

All teachers have been personally trained by Dena Kingsberg.

Mysore Style is the traditional method of teaching and learning Ashtanga Yoga.

Students are guided through self-practice with technical oral instructions and hands-on support and guidance from a teacher.

Progression through the practice occurs at an individual pace.

Postures are added incrementally according to each practitioner's ability and readiness.

Students new to Ashtanga and to Mysore-style practice are welcome and encouraged to come along.

PRIVATES also available
PM me for more details 🧡

19/03/2022

🏄🏿‍♀️ Gone surfing..

Enjoy your weekend folks 🌟

📷echopublications

17/03/2022

🌕FULL MOON IN VERGO

The Virgo full moon on March 18, 2022, is trine Pluto. So the spiritual meaning of the full moon March 2022 astrology is a positive emotional transformation. Deep and more intense feelings can positively transform intimate relationships. Destiny encounters can lead to profound new karmic relationships.

The March 2022 full moon is also conjunct asteroid Aphrodite, the more hedonistic and sexually liberated counterpart of Venus. And Venus and Mars are still together to make intensely passionate sexual relations a major theme of this full moon.

Venus conjunct Mars is waning now but still making people more passionate and lustfull. Both Venus and Mars are approaching a square to Uranus, adding tension, impulsiveness and unpredictability. This applies more to love relationships at with Venus square Uranus on March 19.

Sourced from Astrologyking.com
Visit their website for the full article

Happy Full Moon 🌕🦋
📷

16/03/2022

💛 Vata Cookies 🧡⁠
⁠
We are so happy to share with you delicious ayurvedic recipes written by the Mudita Institute ⁠ ⁠
⁠
Check out their amazing free E-book:⁠
https://www.muditainstitute.com/freeguide.html ⁠
⁠
Written by Nadia Marshall, this free E-book is packed with amazing ayurvedic wisdom and delicious healthy recipes!⁠ 💫⁠ ⁠
⁠
Here's another one of my favorite recipes, the Vata Cookies:⁠
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💛 Ingredients:⁠
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*1/4 cup maize flour⁠
*1/2 cup buckwheat flour⁠
*1/4 cup rice flour⁠
*1/2 cup ghee or coconut oil⁠
*3 tbsp ground jaggery or brown sugar (unrefined)⁠
*1/4 tsp baking powder dissolved in a little boiled water⁠
*1/2 tsp freshly ground cardamom seeds⁠
*a pinch of salt⁠
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💛Method:⁠
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*Preheat the oven to 180°C⁠
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*Sift the flour. Add the salt, cardamom, and sugar and mix through with your fingertips.⁠
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*Add the ghee or coconut oil and dissolved baking powder to form a dough and knead lightly (adjust with flour or ghee if necessary to get the right 'cookie dough' consistency). Roll the dough into a cylinder and wrap it with baking paper. Twist the ends to form a round shape like a Christmas cracker. Place in the fridge or freezer to set.⁠
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*When firm enough to cut, remove from the wrapping and cut into round discs, approximately 2.5 cm thick. Place on a tray lined with baking paper and bake for around 12 mins or until lightly brown.⁠
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*Remove from the oven and allow to cool. They will firm up as they coll down. Store in an airtight container (if they make it that far!). Enjoy with a warm cup of Ayurvedic Chai (always)⁠
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Let us know in the comments when you tried the recipe!⁠
📷 ⁠⁠⁠⁠
⁠ ⁠

Address

Byron Bay, NSW
2481

Telephone

+61410489099

Website

http://www.yogavitalite.com.au/

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